锟叫癸拷训锟斤拷锟狡伙拷模锟斤拷锟斤拷锟斤拷篇

锟斤拷锟斤拷时锟斤拷锟斤拷锟脚碉拷锟斤拷锟街拷欤拷锟斤拷锟斤拷堑慕锟斤拷锟斤拷碌锟斤拷锟斤拷睿拷碌锟斤拷锟秸斤拷锟斤拷煤煤眉苹锟揭伙拷陆锟斤拷锟斤拷锟斤拷墓锟斤拷锟斤拷耍锟斤拷锟斤拷堑锟斤拷锟绞裁达拷锟斤拷募苹锟斤拷锟斤拷锟斤拷屎锟斤拷约锟斤拷锟斤拷兀锟斤拷锟斤拷锟斤拷锟叫★拷锟轿拷锟斤拷锟秸硷拷锟斤拷训锟斤拷锟狡伙拷6篇锟斤拷锟斤拷迎锟斤拷医锟斤拷锟斤拷慰锟斤拷锟较ｏ拷锟斤拷源锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

训锟斤拷锟狡伙拷篇1

锟斤拷锟斤拷一锟斤拷指锟斤拷思锟斤拷:

锟斤拷锟斤拷锟斤拷一锟斤拷锟秸硷拷锟斤拷锟斤拷锟斤拷锟酵癸拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣锟酵帮拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷睿拷诟锟斤拷昙讹拷锟斤拷锟斤拷锟斤拷员锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷堑锟斤拷锟斤拷锟斤拷锟斤拷屎图锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷锟饺★拷诒锟斤拷锟斤拷谢锟矫好的成硷拷锟斤拷锟结彻锟斤拷小锟斤拷没锟斤拷锟斤拷锟较低逞碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷抓锟斤拷锟斤拷锟斤拷锟斤拷锟绞★拷锟津技★拷

锟斤拷锟斤拷锟斤拷锟斤拷锟杰讹拷目锟斤拷

锟斤拷锟斤拷全锟斤拷锟秸硷拷学校锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷省锟斤拷锟叫憋拷锟斤拷锟竭筹拷锟矫成硷拷,锟矫革拷锟斤拷锟窖э拷锟较诧拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟?

锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟街讹拷

锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷叨锟皆憋拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷纭?/p>

锟斤拷锟斤拷训锟斤拷锟斤拷锟界方锟芥：

锟斤拷锟斤拷1锟斤拷锟较革拷锟斤拷锟街拷锟斤拷锟斤拷浴锟?/p>

锟斤拷锟斤拷2锟斤拷锟较革拷锟窖碉拷锟斤拷跃锟斤拷浴锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界方锟芥：

锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界。

锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷锟界。

锟斤拷锟斤拷3锟斤拷锟较革拷谋锟斤拷锟斤拷锟斤拷伞锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷全锟斤拷锟斤拷叨锟皆憋拷幕锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟疥级锟斤拷

锟斤拷锟斤拷1锟斤拷锟斤拷叨锟皆憋拷拇锟斤拷锟斤拷锟斤拷锟劫度★拷

锟斤拷锟斤拷2锟斤拷锟斤拷叨锟皆憋拷姆锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷3锟斤拷锟斤拷叨锟皆憋拷丝锟斤拷锟侥憋拷锟斤拷系锟斤拷锟斤拷

锟斤拷锟斤拷4锟斤拷锟斤拷叨锟皆闭斤拷锟斤拷锟斤拷氐锟斤拷歉锟斤拷锟斤拷锟街诧拷锟斤拷战锟斤拷锟斤拷稀锟?/p>

锟斤拷锟斤拷5锟斤拷锟斤拷确锟斤拷锟剿的癸拷锟斤拷职锟杰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷

锟斤拷锟斤拷6锟斤拷锟斤拷吒锟斤拷锟秸斤拷锟斤拷锟绞讹拷途植锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷锟疥级锟斤拷

锟斤拷锟斤拷1锟斤拷锟斤拷叨锟皆憋拷丝锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷确锟侥达拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷3锟斤拷学习锟津单的达拷锟斤拷锟斤拷霞锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要训锟斤拷锟街讹拷:

锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟街段ｏ拷锟剿凤拷锟斤拷锟斤拷锟斤拷锟截的革拷锟斤拷锟斤拷跃锟斤拷锟斤拷锟斤拷锟杰★拷锟斤拷锟斤拷锟杰等★拷锟斤拷锟斤拷训锟斤拷锟街段ｏ拷锟斤拷锟街革拷锟剿垫、锟剿★拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷一锟斤拷一锟斤拷锟截ｏ拷锟斤拷锟斤拷锟斤拷锟杰讹拷锟叫达拷锟接★拷

锟斤拷锟斤拷锟斤拷锟侥ｏ拷训锟斤拷锟斤拷要锟斤拷锟斤拷:

锟斤拷锟斤拷锟斤拷锟斤拷锟皆斤拷锟节诧拷锟斤拷锟津、脚憋拷锟斤拷锟斤拷锟斤拷锟津、脚憋拷锟节诧拷锟斤拷锟斤拷为锟斤拷锟斤拷锟脚憋拷锟斤拷锟斤拷锟斤拷颉⒔偶锟斤拷锟斤拷锟轿拷锟斤拷锟?/p>

锟斤拷锟斤拷停锟斤拷锟皆斤拷锟节诧拷停锟津、脚碉拷停锟斤拷为锟斤拷锟斤拷锟脚憋拷锟斤拷唷拷疟锟斤拷锟斤拷妗拷夭锟斤拷锟斤拷锟酵ｏ拷锟轿拷锟斤拷锟?/p>

锟斤拷锟斤拷头锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟芥、前锟斤拷锟斤拷娑ワ拷锟轿拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆就凤拷锟斤拷锟?锟斤拷锟斤拷锟皆脚憋拷锟斤拷锟芥、锟脚憋拷锟节诧拷锟斤拷锟斤拷为锟斤拷锟斤拷锟脚憋拷锟斤拷唷拷锟斤拷诓锟轿拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟藉）战锟斤拷:

锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷希锟斤拷岽憋拷锟斤拷锟斤拷一锟斤拷锟结传斜锟斤拷锟斤拷锟揭伙拷锟斤拷锟角绞斤拷锟斤拷锟揭伙拷锟斤拷卮锟斤拷锟斤拷卸锟斤拷锟揭伙拷取锟?/p>

锟斤拷锟斤拷锟斤拷战锟斤拷

锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟节撅拷锟斤拷潜锟斤拷锟斤拷锟铰讹拷员锟斤拷锟斤拷锟斤拷锟斤拷锟接ｏ拷壮锟斤拷锟斤拷樱锟斤拷锟街わ拷锟?锟接碉拷'锟斤拷锟斤拷锟斤拷展锟斤拷

锟斤拷锟斤拷2锟斤拷锟斤拷强思锟诫工锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶讹拷锟斤拷锟侥憋拷要锟斤拷锟皆硷拷为校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷校锟绞怪拷锟斤拷锟斤拷锟斤拷锟酵讹拷搿?/p>

锟斤拷锟斤拷3锟斤拷注锟斤拷锟斤拷锟斤拷锟斤拷缃拷瑁拷锟阶ワ拷锟斤拷桑锟斤拷锟斤拷锟斤拷锟斤拷每锟斤拷诠锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷疲锟斤拷锟斤拷锟窖э拷锟窖碉拷锟斤拷幕锟斤拷锟斤拷浴锟?/p>

锟斤拷锟斤拷4锟斤拷锟斤拷学锟节碉拷训锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷围锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷剩锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟?/p>

锟斤拷锟斤拷锟狡斤拷锟斤拷校锟斤拷锟绞斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷围锟斤拷锟斤拷强学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞猴拷锟剿讹拷锟斤拷锟杰ｏ拷同时锟斤拷希锟斤拷锟斤拷支锟斤拷锟斤拷锟节憋拷锟斤拷锟叫诧拷锟斤拷锟斤拷撸锟饺★拷锟斤拷锟斤拷锟缴硷拷锟斤拷为学校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿才★拷

训锟斤拷锟狡伙拷篇2

锟斤拷锟斤拷为锟斤拷锟窖ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞碉拷锟窖ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷裕锟斤拷锟秸寡э拷锟斤拷爻锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷瞬牛锟斤拷榻拷锟斤拷锟斤拷昙讹拷锞讹拷印锟斤拷锟窖碉拷锟斤拷斜锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷瞬诺锟斤拷锟街硷拷锟斤拷锞讹拷锟叫★拷锟皆憋拷强炭锟斤拷锟斤拷锟斤拷锟皆匡拷锟斤拷锟酵ｏ拷锟斤拷强拼锟斤拷锟斤拷通锟斤拷训锟斤拷使小锟斤拷员锟斤拷锟斤拷锟斤拷锟斤拷锟绞猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟剿讹拷锟斤拷锟斤拷水平锟斤拷锟矫碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷摺锟?/p>

锟斤拷锟斤拷一锟斤拷训锟斤拷目锟疥：

锟斤拷锟斤拷使锟斤拷员锟斤拷锟斤拷锟斤拷锟斤拷锟疥级训锟斤拷锟侥伙拷锟斤拷锟较ｏ拷锟斤拷锟藉、锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟剿讹拷锟斤拷锟斤拷水平锟斤拷锟斤拷锟斤拷锟竭ｏ拷锟斤拷锟斤拷状态锟斤拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫较达拷锟斤拷锟竭ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷强锟揭★拷锟斤拷锟斤拷锟斤拷锟矫的讹拷锟斤拷习锟竭★拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷员锟酵斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟皆憋拷锟斤拷拥锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟?员锟斤拷锟接筹拷锟斤拷锟斤拷锟斤拷锟姐（锟叫★拷女锟斤拷8锟斤拷锟斤拷

锟斤拷锟斤拷1锟斤拷锟叫队ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谢盛锟斤拷锟铰撅拷锟斤拷锟斤拷锟斤拷伟锟斤拷锟斤拷锟铰匡拷锟斤拷锟杰筹拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷2锟斤拷女锟接ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷斯锟斤拷锟斤拷锟?锟斤拷锟斤拷锟铰撅拷锟斤拷锟斤拷姚锟斤拷锟斤拷锟斤拷萍锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟教ｏ拷

锟斤拷锟斤拷锟斤拷一锟阶段ｏ拷锟斤拷咏锥危锟?锟斤拷1锟斤拷-9锟斤拷30锟秸ｏ拷

锟斤拷锟斤拷训锟斤拷目锟疥：锟斤拷员锟剿讹拷锟斤拷趣锟较达拷锟斤拷撸锟斤拷锟斤拷诓锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷

锟斤拷锟斤拷训锟斤拷锟斤拷锟捷ｏ拷锟斤拷识锟斤拷锟斤拷训锟斤拷锟斤拷目锟侥ｏ拷知锟斤拷训锟斤拷锟斤拷锟皆硷拷锟侥好达拷锟斤拷

锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤径锟斤拷戏锟斤拷锟斤拷识锟斤拷锟斤拷锟斤拷锟角ｏ拷锟剿斤拷29锟斤拷锟斤拷嘶锟斤拷泄锟街讹拷取锟?/p>

锟斤拷锟斤拷锟节讹拷锟阶段ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟阶段ｏ拷10锟斤拷-08锟斤拷2锟铰ｏ拷

锟斤拷锟斤拷训锟斤拷目锟疥：锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷水平全锟斤拷锟斤拷摺锟?/p>

锟斤拷锟斤拷训锟斤拷锟斤拷锟捷ｏ拷锟斤拷锟街短程硷拷锟斤拷锟杰★拷锟斤拷锟斤拷锟杰★拷小锟斤拷锟杰★拷锟斤拷锟斤拷堋锟教拷锟斤拷堋锟斤拷途锟斤拷堋锟斤拷锟斤拷锟剿拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆讹拷锟斤拷锟斤拷锟斤拷锟皆讹拷锟斤拷锟截碉拷锟斤拷戏锟饺★拷锟劫度★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵碉拷锟斤拷锟绞★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷

锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街短程硷拷锟斤拷锟杰★拷锟斤拷锟斤拷锟杰★拷锟斤拷锟斤拷堋锟教拷锟斤拷堋锟角ｏ拷锟斤拷堋锟斤拷途锟斤拷堋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷臁拷锟斤拷摺锟斤拷锟皆讹拷锟斤拷锟斤拷锟斤拷锟皆讹拷锟斤拷锟斤拷锟斤拷堋锟斤拷锟角癸拷艿雀锟斤拷志锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷戏锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟阶段ｏ拷锟斤拷员锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锥危锟?锟斤拷-6锟铰ｏ拷

锟斤拷锟斤拷训锟斤拷目锟疥：锟劫度★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵碉拷锟斤拷锟斤拷锟叫较达拷锟?锟斤拷撸锟窖э拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷水平锟叫较达拷锟斤拷锟竭★拷

锟斤拷锟斤拷训锟斤拷锟斤拷锟捷ｏ拷锟劫度★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵碉拷锟斤拷锟绞ｏ拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞★拷锟斤拷锟截碉拷锟斤拷锟劫度★拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞ｏ拷

锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街短程硷拷锟斤拷锟杰★拷锟斤拷锟斤拷锟杰★拷小锟斤拷锟杰★拷锟斤拷锟斤拷堋锟教拷锟斤拷堋锟斤拷途锟斤拷堋锟斤拷锟斤拷锟剿拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆讹拷锟斤拷锟斤拷锟斤拷锟皆讹拷锟斤拷锟缴斤拷芗锟斤拷锟截碉拷锟斤拷戏锟饺★拷

训锟斤拷锟狡伙拷篇3

锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷式

锟斤拷锟斤拷双锟街碉拷锟斤拷锟斤拷锟斤拷为支锟脚点，双锟斤拷锟脚匡拷锟斤拷锟斤拷锟酵拷锟斤拷锟斤拷锟饺硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷尾锟斤拷锟揭伙拷锟街憋拷撸锟斤拷獠匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷伞锟斤拷朔锟绞斤拷锟揭拷锟斤拷锟斤拷锟斤拷锟斤拷丶锟斤拷锟斤拷媳鄣锟斤拷锟斤拷锟酵凤拷锟斤拷约锟斤拷锟斤拷锟斤拷锟斤拷狻?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟叫硷拷式

锟斤拷锟斤拷锟斤拷锟街伙拷式锟斤拷锟皆筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟截硷拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷同锟斤拷只锟斤拷双锟街硷拷锟斤拷窄锟斤拷锟斤拷锟斤拷双拳锟斤拷为支锟脚点，拳锟斤拷锟斤拷前锟斤拷锟斤拷锟街凤拷式锟斤拷锟斤拷锟斤拷锟角憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺拷锟接诧拷取锟斤拷锟较笆庇ψ拷猓拷锟窖★拷锟街э拷诺锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷硬锟斤拷锟斤拷锟斤拷支锟斤拷时要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷扭锟剿★拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷牛锟斤拷锟斤拷式

锟斤拷锟斤拷锟斤拷拳锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷为支锟脚点。双锟街撑地ｏ拷双锟斤拷锟脚匡拷锟斤拷锟斤拷锟酵拷锟斤拷锟剿拷锟街猴拷诺兀锟剿拷锟剿拷锟狡斤拷小锟酵凤拷锟叫鼻帮拷锟斤拷锟斤拷锟角帮拷锟斤拷啤锟剿拷帧锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟酵憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诺锟狡わ拷锟饺伙拷锟斤拷尾锟斤拷锟斤拷蹋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷伞锟叫鼻靶憋拷锟斤拷'锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴★拷锟斤拷锟斤拷锟斤拷习锟斤拷要锟斤拷跃锟斤拷锟斤拷锟斤拷锟斤拷锟角匡拷锟斤拷锟斤拷锟斤拷锟斤拷蟆⒔锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷锟侥★拷锟斤拷指锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷十指为支锟脚点，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷锟街凤拷式锟斤拷同锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接ｏ拷锟脚地碉拷锟斤拷指锟斤拷锟斤拷锟斤拷锟轿递硷拷锟斤拷锟矫凤拷式锟斤拷要锟斤拷习指锟斤拷锟斤拷锟斤拷强锟街碉拷锟斤拷锟斤拷锟斤拷抓锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷透指锟解。应注锟斤拷锟斤拷牵锟斤拷锟街革拷锟斤拷锊伙拷锟街э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷指锟斤拷锟斤拷墙锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷斜锟脚★拷锟斤拷指锟斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟金渐放碉拷水平锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆凤拷锟斤拷指锟斤拷锟剿★拷

锟斤拷锟斤拷锟藉、锟斤拷锟斤拷式

锟斤拷锟斤拷锟斤拷锟斤拷锟竭匡拷锟斤拷锟斤拷墙锟芥倒锟斤拷锟斤拷锟脚达拷锟斤拷墙锟斤拷锟较ｏ拷双锟斤拷锟斤拷锟酵拷锟斤拷锟剿拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷掳锟斤拷锟斤拷锟斤拷冢锟斤拷趴锟斤拷锟斤拷肟斤拷锟斤拷锟斤拷锟斤拷锟斤拷猿拧锟斤拷梅锟绞斤拷锟揭碉拷锟斤拷锟斤拷锟斤拷捅鄄锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较笆弊拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡斤拷狻?锟斤拷锟街伙拷式锟斤拷锟皆筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟截硷拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷式锟酵夹硷拷式锟斤拷同锟斤拷只锟斤拷锟节憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤，锟斤拷锟斤拷锟斤拷片锟斤拷锟节臂诧拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟藉动锟斤拷协锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷蔚锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷习时要注锟斤拷锟斤拷锟斤拷平锟解，锟斤拷锟斤拷位锟侥讹拷锟斤拷一锟斤拷要协锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷母锟斤拷夭啪锟斤拷龋锟斤拷锟斤拷锟叫э拷锟斤拷呕锟斤拷锟矫★拷

训锟斤拷锟狡伙拷篇4

锟斤拷锟斤拷为锟斤拷锟窖ｏ拷锟斤拷锟斤拷璧革拷锟斤拷锟斤拷锟斤拷锟绞笛Ｈ拷娣⒄寡э拷锟斤拷锟斤拷锟斤拷学锟斤拷锟桔猴拷锟斤拷锟绞的撅拷锟今，凤拷展学锟斤拷锟斤拷锟截筹拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟借蹈锟斤拷锟绞较高碉拷锟剿才ｏ拷为学校锟侥筹拷远锟斤拷展锟斤拷学锟斤拷锟斤拷锟斤拷锟桔猴拷锟斤拷锟斤拷锟斤拷锟斤拷撸锟斤拷员锟轿拷院锟斤拷锟斤拷锟侥憋拷锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷某杉锟斤拷锟斤拷锟斤拷锟斤拷玫幕锟斤拷锟斤拷锟斤拷锟窖э拷锟窖ｏ拷璧革拷锟窖碉拷锟斤拷苹锟斤拷锟斤拷拢锟?/p>

锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷校锟借蹈锟接猴拷锟斤拷锟斤拷学锟斤拷学锟矫革拷锟轿碉拷时锟斤拷锟铰参硷拷锟借蹈训锟斤拷锟斤拷锟接伙拷锟斤拷训锟斤拷锟斤拷始锟斤拷锟斤拷锟矫伙拷锟斤拷锟斤拷锟斤拷学锟矫革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷品锟借蹈锟斤拷锟斤拷锟斤拷锟斤拷锟节此伙拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷锟阶ㄒ碉拷璧革拷锟斤拷埽锟斤拷锟街伙拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷璧革拷锟斤拷锟斤拷锟窖碉拷锟街憋拷锟斤拷锟狡凤拷璧革拷锟斤拷锟饺★拷锟矫猴拷

锟斤拷锟斤拷锟侥成硷拷锟斤拷为学校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷原锟斤拷

锟斤拷锟斤拷1锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷突锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰吃苦不锟斤拷锟斤拷锟结。锟斤拷强锟斤拷

锟斤拷锟斤拷锟借蹈锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷

锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷要锟斤拷锟较ｏ拷锟节此伙拷锟斤拷锟较硷拷强锟借蹈锟斤拷识锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷3锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷师锟斤拷锟斤拷锟斤拷希锟阶ワ拷锟绞憋拷洌恳伙拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷4锟斤拷每锟斤拷训锟斤拷时锟斤拷80锟斤拷锟接★拷

锟斤拷锟斤拷5锟斤拷实锟斤拷锟酵匡拷锟斤拷锟较ｏ拷锟斤拷锟斤拷习锟斤拷同时锟斤拷要锟斤拷锟矫碉拷锟借蹈锟斤拷品锟斤拷锟斤拷锟斤拷学习锟斤拷

锟斤拷锟斤拷6锟斤拷训锟斤拷锟侥癸拷锟斤拷锟叫ｏ拷要锟斤拷锟斤拷源锟斤拷锟斤拷细锟揭拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷时锟戒：

锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诳巍锟斤拷锟饺わ拷疃拷锟?/p>

锟斤拷锟斤拷锟杰讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诳巍锟斤拷锟饺わ拷疃拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诳巍锟斤拷锟饺わ拷疃拷锟?/p>

锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷诳巍锟斤拷锟饺わ拷疃拷锟?/p>

锟斤拷锟斤拷锟侥★拷训锟斤拷锟斤拷锟捷ｏ拷

锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷1锟斤拷锟酵达拷锟斤拷锟斤拷学习锟借蹈锟斤拷锟斤拷之前锟斤拷锟斤拷锟斤拷要锟角帮拷锟酵达拷锟斤拷锟斤拷锟斤拷为锟皆猴拷学习锟借蹈锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫的伙拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷锟杰硷拷郑锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较★拷

锟斤拷锟斤拷2锟斤拷锟节伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟较硷拷锟斤拷锟借蹈锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟借蹈锟斤拷识锟斤拷

锟斤拷锟斤拷锟斤拷1锟斤拷锟叫癸拷锟脚碉拷锟斤拷锟斤拷位锟斤拷锟斤拷位锟斤拷

锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟轿ｏ拷锟斤拷锟狡★拷

锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟脚碉拷锟斤拷习

锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟今，凤拷位锟斤拷

锟斤拷锟斤拷3锟斤拷锟借蹈锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷1锟斤拷锟接达拷锟津单碉拷锟借蹈锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学习锟斤拷一一锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷学锟斤拷锟侥斤拷锟洁。

锟斤拷锟斤拷锟斤拷4锟斤拷锟杰较好碉拷锟斤拷锟斤拷锟借蹈锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷璧革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫э拷慕锟较ｏ拷锟斤到统一锟斤拷

锟斤拷锟斤拷4锟斤拷锟斤拷品锟借蹈锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷1锟斤拷锟节碉拷锟斤拷锟借蹈锟斤拷锟斤拷锟侥伙拷锟斤拷锟较ｏ拷锟斤拷锟较癸拷锟饺讹拷锟斤拷锟斤拷使之锟斤拷

锟斤拷锟斤拷锟结，锟斤拷谐锟斤拷锟斤拷锟斤拷为小锟斤拷锟借蹈锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷品锟借蹈锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷统一锟斤拷一锟铰ｏ拷学锟斤拷锟斤拷学锟斤拷之锟斤拷锟侥拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟脚队撅拷锟斤拷

锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟街碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷品锟借蹈锟斤拷锟揭拷锟斤拷锟斤拷锟介，锟斤拷锟斤拷锟斤拷锟叫憋拷锟捷★拷

锟斤拷锟斤拷锟藉、锟斤拷锟杰★拷锟斤拷锟缴碉拷`训锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟借蹈锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟叫硷拷锟缴的硷拷锟诫。

锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷3锟斤拷锟饺诧拷训锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟街凤拷锟斤拷前锟角ｏ拷锟斤拷锟角★拷

锟斤拷锟斤拷锟斤拷5锟斤拷锟津单碉拷转锟斤拷训锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷十锟斤拷锟斤拷锟斤拷训锟斤拷锟截点安锟脚ｏ拷

锟斤拷锟斤拷锟斤拷一锟杰ｏ拷锟剿斤拷锟斤拷锟斤拷幕锟斤拷锟窖碉拷锟斤拷锟?/p>

锟斤拷锟斤拷锟节讹拷锟杰ｏ拷锟酵达拷锟斤拷训锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟饺诧拷训锟斤拷锟斤拷锟斤拷锟斤拷锟脚ｏ拷圆锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟斤拷习锟饺诧拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟饺诧拷锟斤拷锟斤拷锟斤拷锟斤拷协锟斤拷锟侥斤拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟节伙拷锟斤拷锟斤拷训锟斤拷锟斤拷同时锟斤拷锟斤拷锟斤拷锟斤拷锟借蹈锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟节帮拷锟杰ｏ拷锟斤拷习锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟节撅拷锟杰ｏ拷锟斤拷学锟斤拷锟斤拷锟斤拷锟借蹈锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷13锟斤拷锟斤拷十一锟杰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟较帮拷锟狡凤拷璧革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟借蹈锟斤拷锟斤拷锟酵硷拷锟缴ｏ拷锟斤拷

锟斤拷锟斤拷14锟斤拷锟斤拷十锟斤拷锟杰ｏ拷锟轿硷拷锟叫硷拷锟斤拷锟斤拷锟斤拷锟借蹈锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷15锟斤拷锟斤拷十锟斤拷锟杰ｏ拷锟斤拷习锟借蹈锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟缴★拷

锟斤拷锟斤拷16锟斤拷锟斤拷十锟斤拷锟杰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟较帮拷锟狡凤拷璧革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟借蹈锟斤拷锟斤拷锟酵硷拷锟缴ｏ拷锟斤拷

锟斤拷锟斤拷17锟斤拷锟斤拷十锟斤拷锟杰ｏ拷锟斤拷习锟借蹈锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟缴ｏ拷锟斤拷习锟斤拷品锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷18锟斤拷锟斤拷十锟斤拷锟杰ｏ拷学锟斤拷训锟斤拷锟斤拷摩锟斤拷锟杰斤拷

训锟斤拷锟狡伙拷篇5

锟斤拷锟斤拷一锟斤拷指锟斤拷思锟斤拷:

锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟酵癸拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣锟酵帮拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷睿拷锟秸斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷通锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷堑锟斤拷锟斤拷锟斤拷锟斤拷屎图锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷锟饺★拷诒锟斤拷锟斤拷谢锟矫好的成硷拷锟斤拷同时为院锟斤拷锟斤拷锟斤拷院锟侥癸拷锟斤拷锟斤拷没锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷指锟斤拷思锟斤拷

锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷训锟斤拷锟斤拷锟结彻锟斤拷没锟斤拷锟斤拷锟较低逞碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷抓锟斤拷锟斤拷锟斤拷锟斤拷锟绞★拷锟津技★拷

锟斤拷锟斤拷锟斤拷锟斤拷锟杰讹拷目锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭筹拷锟矫成硷拷,锟矫革拷锟斤拷锟斤拷喜锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷!

锟斤拷锟斤拷锟侥★拷训锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟街讹拷

锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷叨锟皆憋拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷训锟斤拷锟斤拷锟界方锟芥：1锟斤拷锟较革拷锟斤拷锟街拷锟斤拷锟斤拷浴锟?锟斤拷锟较革拷锟窖碉拷锟斤拷跃锟斤拷浴锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界方锟芥：1锟斤拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界。2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷锟界。 3锟斤拷锟较革拷谋锟斤拷锟斤拷锟斤拷伞锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷全锟斤拷锟斤拷叨锟皆憋拷幕锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷确锟侥达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷叨锟皆憋拷拇锟斤拷锟斤拷锟斤拷锟劫度★拷

锟斤拷锟斤拷2锟斤拷锟斤拷叨锟皆憋拷姆锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷3锟斤拷锟斤拷叨锟皆憋拷丝锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角匡拷丝锟斤拷锟侥憋拷锟斤拷系锟斤拷锟斤拷

锟斤拷锟斤拷4锟斤拷锟斤拷叨锟皆闭斤拷锟斤拷锟斤拷氐锟斤拷歉锟斤拷锟斤拷锟街诧拷锟斤拷战锟斤拷锟斤拷稀锟?/p>

锟斤拷锟斤拷5锟斤拷锟斤拷确锟斤拷锟剿的癸拷锟斤拷职锟杰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷

锟斤拷锟斤拷6锟斤拷锟斤拷吒锟斤拷锟秸斤拷锟斤拷锟绞讹拷途植锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要训锟斤拷锟街讹拷:

锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟街段ｏ拷锟剿凤拷锟斤拷锟斤拷锟斤拷锟截碉拷.锟斤拷锟斤拷锟斤拷跃锟斤拷锟斤拷锟斤拷锟杰★拷锟斤拷锟斤拷锟杰等★拷

锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟街段ｏ拷锟斤拷锟街革拷锟剿垫、锟剿★拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷一锟斤拷一锟斤拷锟截ｏ拷锟斤拷锟斤拷锟斤拷锟杰讹拷锟叫达拷锟斤拷锟斤拷锟斤拷稀锟?/p>

锟斤拷锟斤拷锟斤拷锟侥ｏ拷训锟斤拷锟斤拷要锟斤拷锟斤拷:

锟斤拷锟斤拷头锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟芥、前锟斤拷锟斤拷娑ワ拷锟轿拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆就凤拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟皆脚憋拷锟斤拷锟芥、锟脚憋拷锟节诧拷锟斤拷锟斤拷为锟斤拷锟斤拷锟脚憋拷锟斤拷唷拷锟斤拷诓锟轿拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟藉）战锟斤拷:

锟斤拷锟斤拷锟藉、训锟斤拷锟街讹拷:

锟斤拷锟斤拷A锟斤拷锟斤拷锟斤拷锟较诧拷亩锟皆?/p>

锟斤拷锟斤拷a锟斤拷锟斤拷锟斤拷锟斤拷员锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣锟斤拷

锟斤拷锟斤拷b锟斤拷锟斤拷锟斤拷锟酵凤拷展锟斤拷泻涂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷c锟斤拷学习锟斤拷锟斤拷锟斤拷锟剿★拷锟斤拷锟斤拷锟接★拷锟斤拷锟脚等硷拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷d锟斤拷锟斤拷锟斤拷锟斤拷确锟斤拷锟杰★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷展锟斤拷锟藉动锟斤拷锟斤拷锟斤拷锟斤拷锟皆★拷协锟斤拷锟皆★拷锟斤拷锟斤拷锟皆猴拷平锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷e锟斤拷通锟斤拷锟街队憋拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷止锟皆凤拷锟斤拷锟斤拷"锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷幕锟斤拷锟秸斤拷锟剿硷拷耄拷锟斤拷锟教凤拷鄄锟斤拷锟斤拷锟斤拷锟斤拷锟绞讹拷锟?/p>

锟斤拷锟斤拷B锟斤拷锟斤拷锟斤拷锟斤拷强锟侥讹拷员

锟斤拷锟斤拷a锟斤拷锟斤拷一锟斤拷锟斤拷叨锟皆憋拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟饺わ拷桶锟斤拷茫锟?/p>

锟斤拷锟斤拷b锟斤拷锟斤拷锟斤拷锟斤拷悉锟斤拷锟皆和匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷c锟斤拷学习锟斤拷锟斤拷锟秸憋拷锟斤拷锟斤拷氐募锟斤拷锟斤拷锟斤拷恕锟斤拷锟斤拷锟斤拷印锟斤拷洹拷锟斤拷锟酵凤拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷d锟斤拷锟斤拷锟斤拷呋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷缘幕锟斤拷锟斤拷希锟斤拷纬杉锟斤拷锟斤拷锟斤拷停锟斤拷锟酵拷锟斤拷钥锟斤拷锟斤拷锟较帮拷捅锟斤拷锟绞癸拷锟斤拷思锟斤拷锟斤拷锟绞碉拷帽锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷转锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节对匡拷锟斤拷锟斤拷锟铰匡拷锟斤拷锟斤拷锟斤拷锟斤拷霉锟斤拷氐锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷时锟斤拷:

锟斤拷锟斤拷每锟杰讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷5:00-6:30

训锟斤拷锟狡伙拷篇6

锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷农锟斤拷小学锟斤拷锟斤拷锟斤拷锟截达拷锟斤拷锟解。锟斤拷胃锟斤拷玫丶锟角垦ｏ拷图锟酵ワ拷暮锟斤拷锟斤拷驯锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷锟斤拷为农锟斤拷学校锟侥革拷锟斤拷锟揭拷锟斤拷荩锟揭诧拷堑锟斤拷锟脚╋拷锟斤拷锟斤拷锟斤拷展锟斤拷一锟斤拷锟斤拷锟狡★拷锟斤拷为一锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟诫本锟斤拷同学锟角伙拷锟斤拷锟斤拷注农锟斤拷小学锟斤拷校锟斤拷锟斤拷锟斤拷锟斤拷锟解，思锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷医锟街拷锟侥撅拷锟诫，为锟斤拷锟斤拷锟斤拷努锟斤拷锟窖硷拷锟斤拷锟较ｏ拷锟斤拷展锟叫撅拷锟斤拷确锟斤拷锟剿★拷农锟斤拷小学锟斤拷校锟斤拷息锟斤拷锟斤拷锟斤拷状锟斤拷锟斤拷锟绞碉拷锟斤拷圆摺锟轿拷芯锟阶拷锟?/p>

锟斤拷锟斤拷锟斤拷目锟斤拷员锟斤拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟脚讹拷锟斤拷员锟斤拷锟斤拷4位同学锟斤拷锟斤拷为20xx锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷目确锟斤拷锟斤拷锟斤拷锟斤拷锟街革拷锟斤拷锟绞︼拷锟斤拷锟斤拷甯憋拷锟斤拷冢锟斤拷芯锟斤拷锟斤拷颍焊叩冉锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷郏锟斤拷锟斤拷锟街э拷郑锟斤拷锟街わ拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟侥克筹拷锟绞凳╋拷锟斤拷锟缴★拷锟斤拷目锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟藉；

锟斤拷锟斤拷锟斤拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷系锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫撅拷锟斤拷校锟斤拷锟斤拷锟斤拷锟侥诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷模式锟斤拷锟斤拷转锟铰ｏ拷锟斤拷锟揭达拷锟斤拷锟斤拷芯锟斤拷锟斤拷锟斤拷锟教斤拷旨锟叫ｏ拷锟斤拷锟斤拷锟侥Ｊ斤拷痛锟斤拷锟斤拷锟斤拷狻?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟叫撅拷锟秸憋拷PTA(Parent Teaehe锟斤拷ASsoeiation),锟斤拷锟斤拷母锟斤拷锟绞︼拷锟斤拷匣帷TA锟斤拷锟斤拷锟斤拷锟节癸拷通学校锟斤拷锟酵ワ拷锟斤拷锟斤拷锟斤拷锟斤拷锟较碉拷痛锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴筹拷锟侥伙拷锟斤拷锟斤拷锟芥发锟斤拷锟剿巨达拷锟斤拷锟斤拷锟?锟斤拷为锟斤拷小学锟斤拷锟斤拷锟叫诧拷锟缴猴拷锟接碉拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸憋拷PTA锟斤拷织锟斤拷锟斤拷锟斤拷晒锟斤拷锟斤拷锟轿拷夜锟斤拷锟秸癸拷锟叫ｏ拷锟斤拷锟斤拷峁╋拷锟斤拷锟斤拷锟斤拷锟斤拷示锟斤拷锟斤拷锟绞兼备,寻锟斤拷锟斤拷锟斤拷锟狡度憋拷锟较ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷锟斤拷锟窖ｏ拷锟斤拷锟?使学校锟斤拷锟斤拷锟斤拷学锟筋动透锟斤拷锟斤拷锟斤拷锟秸憋拷一些学校实锟叫斤拷学锟轿观活动,锟斤拷时锟斤拷锟斤拷锟轿猴拷锟斤拷(锟斤拷只锟斤拷锟节家筹拷,锟斤拷锟斤拷锟斤拷锟斤拷魏锟斤拷硕锟斤拷锟斤拷锟?锟斤拷校锟轿观斤拷学锟筋动锟斤拷锟斤拷锟斤拷锟斤拷锟揭筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絇arental Involvement in Education锟斤拷锟金渐筹拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷式为锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷学业锟缴硷拷锟斤拷锟斤拷锟斤拷锟侥很讹拷锟斤拷小学锟斤拷学锟斤拷锟揭筹拷之锟斤拷锟斤拷锟斤拷锟叫碉拷一锟斤拷双锟斤拷锟斤拷锟筋动锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟揭筹拷为锟斤拷女锟斤拷锟斤拷锟斤拷锟斤拷学校锟侥革拷锟窖Ｎэ拷锟斤拷锟斤拷锟斤拷锟窖碉拷页锟斤拷锟斤拷锟斤拷锟斤拷妗ｏ拷页锟轿拷锟脚拷锟斤拷锟斤拷锟斤拷锟窖ｏ拷母锟揭筹拷为锟斤拷女锟斤拷锟斤拷锟斤拷锟斤拷学校锟斤拷

锟斤拷锟斤拷锟斤拷目锟叫撅拷锟斤拷锟藉：

锟斤拷锟斤拷通锟斤拷锟剿次匡拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷锟斤拷锟斤拷石锟斤拷锟斤拷小学农锟斤拷页锟斤拷锟斤拷师锟斤拷锟斤拷息锟斤拷锟斤拷状锟斤拷锟斤拷锟斤拷锟揭讹拷锟叫撅拷锟斤拷映锟斤拷锟斤拷锟斤拷状锟斤拷锟斤拷锟斤拷锟斤拷锟皆的斤拷锟酵ｏ拷锟斤拷实锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷墙锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟解案锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷努锟斤拷锟筋建农锟斤拷小学锟揭筹拷锟斤拷锟绞︼拷锟较拷锟斤拷锟狡教拷锟斤拷贫锟斤拷锟较拷锟斤拷锟狡教拷锟?锟斤拷锟借。锟斤拷强锟揭筹拷锟斤拷锟绞︼拷锟斤拷锟较拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟脚╋拷锟叫⊙аэ拷锟斤拷锟斤拷锟斤拷锟较碉拷峁╋拷慰锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟脚╋拷锟斤拷锟斤拷式锟斤拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷獍革拷锟斤拷芯锟斤拷锟斤拷私锟揭筹拷锟斤拷锟斤拷学校锟斤拷锟斤拷学锟斤拷锟侥程度ｏ拷锟斤拷锟斤拷学校锟斤拷锟揭筹拷双锟津、粀w.ahsrst.cn锟轿拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷峁╋拷锟斤拷锟斤拷锟接讹拷锟截癸拷学锟斤拷锟斤拷锟斤拷锟皆碉拷位锟斤拷ww.ahsrst.cn幔猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷目始锟斤拷然锟斤拷锟剿斤拷锟斤拷一锟斤拷锟剿★拷锟斤拷锟斤拷锟斤拷锟斤拷预锟絯w.ahsrst.cn锟叫撅拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷展锟脚★拷锟斤拷锟斤拷小锟斤拷锟叫撅拷锟侥匡拷锟斤拷锟斤拷锟斤拷指锟斤拷锟斤拷师ww.ahsrst.cn贫锟斤拷锟斤拷芯锟斤拷锟斤拷锟斤拷示锟斤拷锟脚╋拷锟揭筹拷锟斤拷锟斤拷锟绞︼拷锟较拷锟斤拷锟斤拷锟阶达拷示锟斤拷锟斤拷锟斤拷锟斤拷锟侥匡拷锟秸癸拷锟斤拷锟斤拷锟叫★拷锟斤拷员锟斤拷20xx锟斤拷锟斤拷锟斤拷锟绞碉拷氐锟斤拷椋拷锟斤拷锟斤拷示锟?50锟斤拷锟秸伙拷137锟斤拷荩锟绞碉拷氐锟斤拷锟斤拷锟斤拷锟斤拷锟矫★拷锟斤拷锟角伙拷锟斤拷锟诫当锟斤拷小学锟斤拷锟斤拷展锟斤拷锟斤拷锟斤拷锟轿成阶讹拷锟斤拷锟斤拷锟侥★拷锟斤拷农锟斤拷小学锟斤拷锟斤拷锟斤拷锟侥讹拷锟斤拷态锟斤拷锟斤拷锟斤拷锟斤拷锟揭筹拷锟节斤拷师锟侥伙拷锟斤拷锟斤拷锟矫★拷锟斤拷目前锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖凤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷实锟截斤拷展锟斤拷锟斤拷锟斤拷锟斤拷锟矫的达到锟斤拷预锟斤拷目锟疥。锟斤拷锟斤拷准锟斤拷锟阶讹拷时锟斤拷锟斤拷锟斤拷小锟斤拷锟皆憋拷锟斤拷锟斤拷锟斤拷椎锟斤拷榉拷锟斤拷止锟叫拷锟斤拷锟斤拷锟斤拷锟斤拷纬删锟斤拷锟侥撅拷思路锟狡讹拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟绞撅拷锟斤拷农锟斤拷页锟斤拷锟斤拷锟斤拷师锟斤拷息锟斤拷锟斤拷锟斤拷状锟绞撅拷锟斤拷锟斤拷锟斤拷农锟斤拷页锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷谈锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实施锟阶段ｏ拷锟斤拷锟斤拷实锟斤拷锟竭凤拷学锟斤拷锟斤拷锟揭筹拷锟剿解当锟截硷拷校锟斤拷锟斤拷状锟斤拷锟斤拷通锟斤拷锟剿次匡拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷要锟斤拷锟皆わ拷锟斤拷私锟斤拷锟斤拷锟斤拷锟绞拷锟斤拷锟叫⊙╋拷锟揭筹拷锟斤拷锟绞︼拷锟斤拷锟较拷锟斤拷锟阶达拷锟斤拷锟斤拷锟斤拷芯锟斤拷锟接筹拷锟斤拷锟斤拷锟阶达拷锟斤拷锟斤拷锟斤拷锟斤拷缘慕锟斤拷停锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷幕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角帮拷锟斤拷叻梅锟教革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟捷凤拷锟斤拷锟斤拷锟叫撅拷锟缴癸拷锟斤拷锟叫伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶达拷锟斤拷摹锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷芏锟斤拷芯锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷芯锟斤拷目锟窖拷龋锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷锟斤拷叩锟窖э拷锟斤拷锟斤拷私锟斤拷锟斤拷牵锟斤拷锟斤拷锟斤拷锟叫碉拷知识锟斤拷锟接撅拷锟斤拷锟斤拷蹋锟斤拷私锟揭筹拷锟斤拷锟斤拷态锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟角革拷锟斤拷锟斤拷锟斤拷未锟斤拷锟侥斤拷师锟斤拷锟斤拷一锟斤拷锟斤拷锟介匠锟斤拷锟斤拷锟斤拷要锟斤拷一锟斤拷锟斤拷锟斤拷前瞻锟斤拷野锟斤拷锟叫撅拷锟酵斤拷师锟斤拷

锟斤拷锟斤拷锟斤拷目预锟节成癸拷锟斤拷锟斤拷锟斤拷锟酵达拷锟铰点：

锟斤拷锟斤拷锟斤拷锟斤拷目选锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟解，锟斤拷锟揭可诧拷锟斤拷锟斤拷强锟斤拷通锟斤拷锟斤拷农锟斤拷小学锟揭筹拷锟斤拷锟绞︼拷锟较拷锟斤拷锟斤拷锟阶达拷锟斤拷椋斤拷锟揭伙拷锟斤拷屎锟脚╋拷锟叫⊙э拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷鄯锟斤拷锟酵撅拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷取锟斤拷锟斤拷锟剿凤拷谈锟斤拷锟斤拷锟斤拷锟斤拷锟叫撅拷锟斤拷同时锟斤拷锟角斤拷锟斤拷锟斤拷锟教革拷锟斤拷锟斤拷锟绞拷锟斤拷锟脚╋拷锟斤拷小学锟揭筹拷锟斤拷一锟竭斤拷师锟斤拷锟斤拷锟绞碉拷锟斤拷稀锟斤拷约页锟斤拷锟揭伙拷呓锟绞︼拷锟教革拷锟斤拷锟斤拷锟斤拷占锟斤拷凸邸锟饺拷妗?/p>

锟斤拷训锟斤拷锟狡伙拷锟斤拷锟斤拷锟斤拷锟斤拷拢锟?/p>