实锟矫碉拷训锟斤拷锟狡伙拷十篇
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷迅锟劫ｏ拷一眨锟桔就癸拷去锟剿ｏ拷锟斤拷锟斤拷锟街斤拷锟接达拷锟铰碉拷知识锟斤拷学习锟铰的硷拷锟杰ｏ拷锟斤拷锟斤拷锟铰的撅拷锟介，锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷学习写锟狡伙拷锟缴★拷锟斤拷么锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷么锟狡讹拷锟狡伙拷锟斤拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟狡伙拷10篇锟斤拷锟斤拷锟斤拷锟轿匡拷锟斤拷希锟斤拷锟杰癸拷锟斤拷锟斤拷锟斤拷锟斤拷摇锟?/p>
训锟斤拷锟狡伙拷 篇1
锟斤拷锟斤拷一锟斤拷指锟斤拷思锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷童喜锟斤拷锟斤拷锟斤拷锟杰碉拷一锟斤拷锟斤拷锟斤拷锟斤拷式锟斤拷通锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷使每一锟斤拷锟斤拷锟接讹拷拥锟叫帮拷锟斤拷锟斤拷一锟斤拷锟斤拷锟筋动锟斤拷锟侥革拷锟斤拷锟矫恳伙拷锟斤拷锟斤拷佣锟斤拷锟揭恢伙拷锟斤拷值锟叫★拷锟斤拷锟斤拷谴锟斤拷趴趴锟酵拷模锟斤拷愿璩拷薏锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷玫锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭诧拷薏锟斤拷锟斤拷锟斤拷偶岫拷锟斤拷锟斤拷摹锟斤拷锟斤拷锟饺わ拷锟斤拷锟窖帮拷幕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷直锟斤拷锟斤拷锟斤拷锟斤拷锟较碉拷锟斤拷锟斤拷锟斤拷锟斤拷帧锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角帮拷帷ｏ拷锟斤拷纸锟窖э拷锟街伙拷锟斤拷锟叫⊙э拷锟窖э拷峒革拷赘锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷亟锟斤拷一些锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟解；锟斤拷锟斤拷锟斤拷锟斤拷小学锟斤拷锟斤拷锟秸匡拷学锟斤拷学习锟斤拷锟斤拷锟斤拷锟斤拷叻锟斤拷锟斤拷徒锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖е讹拷锟斤拷锟斤拷锟斤拷玫锟绞碉拷锟斤拷锟饺ワ拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟筋动目锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟秸伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟借唱状态锟斤拷锟斤拷锟捷筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟斤拷锟街感撅拷锟斤拷锟斤拷锟皆筹拷锟斤拷锟街★拷锟侥分★拷锟剿分的斤拷锟洁。
锟斤拷锟斤拷3锟斤拷锟矫猴拷锟斤拷锟斤拷锟节革拷锟斤拷锟斤拷锟斤拷冶锟斤拷伲锟斤拷锟斤拷洗锟斤拷锟斤拷腔郏锟斤拷岣伙拷锟斤拷锟斤拷锟斤拷睢?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟筋动要锟斤拷
锟斤拷锟斤拷1锟斤拷营锟斤拷锟斤拷锟斤拷锟斤拷锟窖帮拷锟轿?/p>
锟斤拷锟斤拷锟斤拷锟劫讹拷锟斤拷锟街斤拷学锟叫ｏ拷锟斤拷锟斤拷一锟斤拷始锟斤拷要锟斤拷锟角碉拷锟斤拷锟斤拷锟角碉拷锟斤拷锟斤拷锟截点，锟斤拷锟解孩锟接碉拷思锟诫，锟斤拷锟斤拷锟斤拷锟皆伙拷锟侥斤拷学锟斤拷努锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷姆锟轿э拷锟斤拷锟绞憋拷丝蹋锟斤拷锟绞︼拷锟揭伙拷锟揭伙拷小锟矫恳伙拷锟斤拷锟斤拷椤拷锟斤拷锟矫恳伙拷锟斤拷锟斤拷瘢锟斤拷锟皆猴拷锟接诧拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷影锟届。锟斤拷时锟斤拷锟斤拷一锟斤拷要锟斤拷锟街筹拷锟阶猴拷锟斤拷锟斤拷锟斤拷要锟斤拷惜锟斤拷锟铰和碉拷锟斤拷锟皆和诧拷锟矫碉拷笑锟捷ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫撅拷锟斤拷锟姐发锟斤拷锟斤拷锟斤拷喜锟斤拷锟斤拷锟斤拷使锟斤拷锟斤拷为锟斤拷锟斤拷值锟矫斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街碉拷.锟斤拷锟窖★拷锟斤拷要锟斤拷锟斤拷锟斤拷赘锟斤拷锟斤拷锟揭伙拷锟绞︼拷锟斤拷锟斤拷系母芯锟斤拷锟斤拷锟斤拷锟斤拷锟接讹拷锟斤拷师锟斤拷锟斤拷锟剿撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷么只锟斤拷锟斤拷锟窖帮拷系木薪锟斤拷锟斤拷锟斤拷员锟斤拷锟斤拷锟斤拷傻母璩拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷薪锟斤拷锟角帮拷锟斤拷锟铰凤拷系锟斤拷锟斤拷锟筋堪锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷循循锟津渐斤拷锟斤拷原锟津，杜撅拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷学习锟斤拷一锟斤拷循锟津渐斤拷锟侥癸拷锟教ｏ拷锟斤拷学习锟斤拷锟街革拷锟斤拷锟斤拷恕锟斤拷锟斤拷锟窖帮拷锟斤拷郑锟斤拷锟斤拷锟斤拷锟斤拷秃芸晒蟆５锟斤拷锟斤拷锟窖帮拷锟斤拷讯锟揭诧拷锟斤拷锟斤拷知锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷一锟斤拷锟斤拷锟叫碉拷锟斤拷锟斤拷锟矫ｏ拷锟叫的匡拷锟杰就诧拷一些锟斤拷锟斤拷锟皆ｏ拷锟斤拷锟斤拷要锟斤拷锟矫匡拷锟窖э拷锟斤拷锟斤拷氐锟斤拷锟斤拷施锟教ｏ拷循锟津渐斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角歌唱锟斤拷目锟斤拷要锟斤拷锟阶猴拷锟窖ｏ拷一锟斤拷一锟斤拷锟截斤拷锟叫★拷锟斤拷锟斤拷学锟斤拷锟斤拷学习锟侥癸拷锟斤拷锟叫硷拷锟斤拷锟斤拷锟斤拷知识锟斤拷锟斤拷没锟叫感撅拷锟斤拷学习锟斤拷锟斤拷锟窖ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥憋拷锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷注锟斤拷锟捷筹拷锟斤拷锟斤拷锟酵讹拷锟?/p>
锟斤拷锟斤拷锟斤拷锟街碉拷锟捷筹拷锟斤拷锟斤拷要锟斤拷锟斤拷投锟斤拷锟斤拷械摹锟斤拷锟斤拷嵌锟街拷锟斤拷锟斤拷锟斤拷椴伙拷锟斤拷瑁拷锟斤拷锟轿拷锟斤拷椤ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷目锟侥ｏ拷锟斤拷锟斤拷锟街的斤拷学锟叫ｏ拷锟斤拷械锟斤拷锟斤拷锟斤拷锟斤拷缘帽锟斤拷锟较拷锟斤拷锟斤拷锟斤拷燃锟斤拷锟窖碉拷锟斤拷锟轿拷锟揭拷锟斤拷锟剿ｏ拷锟斤拷锟角撅拷要锟斤拷学锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟侥斤拷锟斤拷锟斤拷要锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷睿拷锟斤拷锟斤拷锟斤拷睿拷锟斤拷锟斤拷锟斤拷锟铰拷锟窖э拷锟叫讹拷锟斤拷锟斤拷时锟斤拷械锟斤拷锟铰讹拷锟斤拷欠锟斤拷锟斤拷锟斤拷牡摹锟?/p>
锟斤拷锟斤拷锟侥★拷锟筋动锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷-6锟疥级学锟斤拷锟斤拷锟斤拷75锟剿★拷
锟斤拷锟斤拷锟藉、指锟斤拷锟斤拷师锟斤拷
锟斤拷锟斤拷 锟斤拷 锟斤拷 锟斤拷 霞 锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟筋动时锟戒：
锟斤拷锟斤拷每锟杰讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷慕诳巍锟?/p>
锟斤拷锟斤拷锟竭★拷锟筋动原锟斤拷
锟斤拷锟斤拷锟斤拷师锟斤拷锟芥：
锟斤拷锟斤拷1锟斤拷锟较课诧拷取指锟斤拷锟斤拷师锟街伙拷锟狡度★拷
锟斤拷锟斤拷2锟斤拷锟较匡拷锟叫计伙拷锟斤拷锟叫帮拷锟脚★拷锟叫教帮拷锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟节斤拷锟叫阶讹拷小锟斤拷锟窖э拷锟斤拷芙幔拷锟斤拷锟绞憋拷曰疃拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆憋拷锟斤拷锟斤拷诨疃拷锟?/p>
锟斤拷锟斤拷学锟斤拷锟斤拷锟芥：
锟斤拷锟斤拷1锟斤拷锟较匡拷实施锟斤拷锟斤拷锟狡度ｏ拷锟斤拷锟斤拷锟睫癸拷缺席锟斤拷锟斤拷锟轿ｏ拷锟斤拷锟铰憋拷锟斤拷锟斤拷前锟斤拷指锟斤拷锟斤拷师锟斤拷佟锟?/p>
锟斤拷锟斤拷2锟斤拷锟较匡拷时要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟诫，锟斤拷锟斤拷指锟斤拷锟斤拷师锟侥帮拷锟脚ｏ拷锟斤拷锟斤拷时锟斤拷刹锟斤拷玫锟斤拷锟揭碉拷锟?/p>
锟斤拷锟斤拷锟剿★拷锟筋动锟杰帮拷锟脚ｏ拷
锟斤拷锟斤拷锟斤拷一锟杰ｏ拷锟斤拷习锟斤拷学锟节革拷锟斤拷
锟斤拷锟斤拷锟节讹拷锟杰ｏ拷锟斤拷锟斤拷锟斤拷锟侥猴拷锟斤拷锟疥》
锟斤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟斤拷锟斤拷锟角歌》
锟斤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟斤拷锟铰讹拷锟斤拷 锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟斤拷鲁锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟斤拷童锟疥》
锟斤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟斤拷同锟斤拷锟斤拷锟姐》
训锟斤拷锟狡伙拷 篇2
锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟节斤拷学锟斤拷锟斤拷锟叫ｏ拷锟斤拷锟斤拷注锟截革拷锟剿伙拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷通锟斤拷训锟斤拷锟斤拷锟斤拷锟节斤拷学锟斤拷锟斤拷锟矫斤拷锟斤拷锟斤拷锟斤拷锟斤拷通锟斤拷锟斤拷学锟斤拷锟皆教材碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫的硷拷驭锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷摺锟斤拷锟斤拷锟斤拷锟斤拷执锟斤拷锟较拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷渭锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷锟窖э拷锟斤拷锟揭诧拷锟斤拷锟皆硷拷锟斤拷锟侥伙拷锟斤拷锟教诧拷锟斤拷锟斤拷瘢锟窖э拷械拇锟斤拷锟斤拷锟绞讹拷锟斤拷锟斤拷锟斤拷锟矫伙拷锟斤拷纬锟斤拷约锟斤拷慕锟窖э拷锟斤拷锟斤拷锟斤拷锟窖э拷锟叫э拷什锟斤拷摺锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷师锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要指锟斤拷锟斤拷锟斤拷锟捷斤拷锟斤拷锟斤拷锟矫斤拷学锟斤拷锟轿硷拷锟斤拷锟斤拷锟斤拷锟斤拷业锟斤拷锟皆撅拷锟斤拷频幕锟斤拷锟斤拷锟斤拷锟斤拷锟绞︼拷锟斤拷锟斤拷锟斤拷墙锟绞︼拷锟斤拷陆锟窖э拷锟斤拷锟斤拷锟斤拷锟竭憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟街耙碉拷锟斤拷堋锟揭伙拷锟斤拷锟绞︼拷锟绞︼拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤、锟斤拷锟斤拷锟斤拷铩拷锟教拷锟斤拷铩拷萁锟剿斤拷龋锟斤拷锟叫达拷锟剿斤拷锟斤拷郾锟斤拷帧锟矫拷锟斤拷帧锟斤拷直锟斤拷郑锟斤拷锟斤拷锟斤拷锟斤拷募锟绞绘画水平锟皆硷拷锟津单的教撅拷锟斤拷锟斤拷锟斤拷锟斤拷媒锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷眨锟斤拷锟揭碉拷跃锟斤拷锟狡讹拷应锟矫筹拷为一锟斤拷锟斤拷师锟斤拷应锟斤拷锟叫碉拷.硬锟斤拷锟斤拷也锟斤拷锟斤拷支锟斤拷锟斤拷锟角斤拷锟叫斤拷锟斤拷锟斤拷学锟侥伙拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷目锟斤拷
锟斤拷锟斤拷1. 锟斤拷锟斤拷学习锟斤拷锟轿标》锟斤拷锟斤拷细锟斤拷锟叫教材ｏ拷锟斤拷锟斤拷锟铰课程★拷锟铰教材的撅拷锟斤拷 锟斤拷锟斤拷锟斤拷学锟斤拷准确锟截憋拷锟轿★拷
锟斤拷锟斤拷2. 锟节斤拷学锟斤拷锟斤拷希锟斤拷锟斤拷锟斤拷拢锟斤拷锟斤拷约锟斤拷锟斤拷锟缴拷锟斤拷锟斤拷媒锟窖э拷校锟揭拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟截癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷探锟斤拷锟侥斤拷学模式锟斤拷锟斤拷证锟斤拷锟斤拷锟斤拷锟绞拷锟斤拷拥锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷3. 锟斤拷锟矫讹拷锟斤拷始牵锟斤拷锟斤拷锟窖帮拷锟斤拷锟斤拷锟窖э拷锟斤拷邸锟?/p>
锟斤拷锟斤拷4. 锟斤拷平时锟斤拷锟节匡拷锟叫ｏ拷注锟斤拷锟斤拷锟皆碉拷锟斤拷锟斤拷锟皆★拷
锟斤拷锟斤拷5. 锟斤拷锟斤拷确锟斤拷锟斤拷锟斤拷锟斤拷使锟矫碉拷锟斤拷璞革拷锟斤拷锟斤拷锟斤拷叹摺锟?/p>
锟斤拷锟斤拷6. 锟斤拷锟斤拷坪玫锟斤拷锟揭碉拷锟斤拷跃锟斤拷锟?/p>
锟斤拷锟斤拷锟侥★拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷施
锟斤拷锟斤拷1.锟节憋拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟叫教材ｏ拷锟斤拷锟窖э拷锟斤拷氐恪⒀э拷锟斤拷氐悖拷锟狡教帮拷锟斤拷
锟斤拷锟斤拷2.锟斤拷锟斤拷锟轿加斤拷锟斤拷锟斤拷疃拷锟斤拷锟斤拷锟斤拷锟斤拷帽始恰锟?/p>
锟斤拷锟斤拷3.锟斤拷锟侥斤拷锟斤拷锟斤拷锟斤拷榧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖帮拷碌慕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷郏锟斤拷源锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥斤拷学水平锟斤拷
锟斤拷锟斤拷4.锟斤拷锟矫斤拷学锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟截癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷探锟斤拷锟侥斤拷学模式锟斤拷锟斤拷 锟斤拷全锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞拷锟斤拷锟揭拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷5.锟斤拷锟斤拷写锟矫斤拷学锟斤拷牵锟斤拷诮锟窖э拷胁锟斤拷锟斤拷芙岵伙拷悖拷锟斤拷锟斤拷锟皆拷颍锟绞憋拷锟?锟斤拷锟斤拷锟斤拷呓锟窖э拷省锟?/p>
锟斤拷锟斤拷6.锟斤拷平时锟斤拷学锟叫ｏ拷锟斤拷始锟铰硷拷锟斤拷约锟斤拷锟窖э拷械锟斤拷牡谩锟斤拷锟斤拷埽锟斤拷锟斤拷匣锟斤拷鄄锟斤拷希锟阶达拷锟窖э拷锟斤拷摹锟?/p>
锟斤拷锟斤拷7.锟斤拷锟斤拷锟斤拷锟揭碉拷锟绞憋拷洌拷锟斤拷锟斤拷锟斤拷枚锟矫斤拷锟轿硷拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷锟斤拷锟铰的讹拷锟斤拷锟轿硷拷锟斤拷锟斤拷呓锟窖э拷锟斤拷锟?/p>
训锟斤拷锟狡伙拷 篇3
锟斤拷锟斤拷1锟斤拷拳锟斤拷品锟斤拷训锟斤拷锟狡伙拷
锟斤拷锟斤拷锟较帮拷学锟节ｏ拷锟斤拷锟斤拷锟斤拷协锟斤拷锟铰伙拷员锟斤拷通锟斤拷锟轿加活动锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷也锟斤拷锟斤拷锟斤拷锟斤拷芯锟斤拷锟斤拷掳锟窖э拷诘锟斤拷锟斤拷锟斤拷嗟憋拷锟睫★拷为什么要锟斤拷么说锟截ｏ拷锟斤拷锟饺ｏ拷锟斤拷要锟斤拷锟截憋拷锟角达拷学锟斤拷锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷锟脚讹拷锟斤拷拳锟斤拷锟侥凤拷展锟斤拷锟斤拷锟斤拷锟接★拷锟斤拷锟斤拷锟斤拷锟角诧拷锟接斤拷锟斤拷锟斤拷拳锟斤拷锟绞嫡斤拷辖锟斤拷写锟斤拷潞锟窖碉拷锟斤拷幕锟斤拷锟斤拷锟斤拷锟斤拷浅锟斤拷锟斤拷锟斤拷潜锟饺伙拷摹锟斤拷锟饺伙拷锟斤拷獠拷浅锟斤拷锟斤拷锟街撅拷锟斤拷锟斤拷约锟斤拷锟斤拷纾拷影锟剿嘉ｏ拷锟斤拷锟斤拷锟揭拷模锟斤拷锟斤拷锟斤拷叶锟斤拷掳锟窖э拷诘锟斤拷锟饺拷锟叫拷岱⒄癸拷锟斤拷锟揭伙拷菁锟揭拷苹锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拢锟?/p>
锟斤拷锟斤拷一锟斤拷锟较匡拷训锟斤拷锟皆硷拷锟斤拷锟秸斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷应锟斤拷锟斤拷锟斤拷锟斤拷锟叫伙拷员锟斤拷锟斤拷锟秸碉拷锟斤拷拳锟斤拷锟斤拷锟杰的高碉拷水平锟斤拷锟斤拷锟斤拷锟角分成硷拷锟斤拷小锟接ｏ拷锟斤拷锟叫诧拷同锟教讹拷锟斤拷锟斤拷习锟斤拷锟皆筹拷址锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷疲锟揭诧拷锟斤拷锟较帮拷峡锟斤拷锟剿硷拷锟斤拷学习锟斤拷锟斤拷锟斤拷亩锟斤拷锟斤拷锟斤拷锟轿撅拷锟角加达拷锟斤拷锟斤拷训锟斤拷锟斤拷锟较撅拷实战锟斤拷锟斤拷锟斤拷锟角比斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷然锟斤拷锟皆硷拷锟矫筹拷锟斤拷锟斤拷锟斤拷锟饺凤拷锟斤拷锟杰撅拷锟睫计匡拷施锟斤拷锟斤拷锟斤拷压锟斤拷住锟斤拷锟斤拷锟斤拷没锟叫憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟角碉拷锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷锟叫伙拷锟斤拷影锟届。锟斤拷锟解，为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺拷锟斤拷锟斤拷锟侥匡拷学锟斤拷锟斤拷锟斤拷知识锟斤拷锟斤拷锟结经锟斤拷锟斤拷锟斤拷锟斤拷锟角碉拷锟斤拷锟斤拷锟斤拷式锟斤拷锟捷斤拷锟叫斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫磋技锟秸ｏ拷锟斤拷锟斤拷锟侥伙拷锟斤拷锟较讹拷锟皆斤拷一锟斤拷锟斤拷锟斤拷锟斤拷拳锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一些锟斤拷锟斤拷锟皆的讹拷锟斤拷也锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷危锟斤拷锟斤拷锟斤拷呛偷锟斤拷莸锟斤拷锟斤拷锟斤拷员锟斤拷锟斤拷锟斤拷识锟斤拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟斤拷锟斤拷锟斤拷系锟斤拷锟斤拷也为锟皆猴拷锟斤拷拳锟斤拷协锟斤拷姆锟秸癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拳锟斤拷锟皆硷拷锟截硷拷锟侥憋拷锟捷凤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟揭对斤拷目锟斤拷锟斤拷锟斤拷然锟斤拷锟斤拷锟斤拷约锟斤拷锟皆拷锟斤拷俣锟斤拷锟斤拷锟斤拷锟侥匡拷俸锟揭诧拷锟斤拷锟狡碉拷锟斤拷锟斤拷莅桑锟斤拷锟斤拷馗谢锟斤拷潜锟斤拷锟揭拷模锟斤拷锟饺伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡ｏ拷汀锟斤拷锟斤拷猓拷锟侥匡拷锟斤拷蔚母叩锟街憋拷锟接帮拷锟斤拷锟饺拷锟斤拷诠锟斤拷锟斤拷锟斤拷锟斤拷锟饺帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰诧拷锟斤拷印锟襟，革拷锟斤拷锟角讹拷锟斤拷拳锟斤拷协锟斤拷锟斤拷展也锟斤拷一锟斤拷锟侥诧拷锟斤拷影锟届。锟斤拷危锟斤拷锟斤拷锟斤拷锟饺拷锟斤拷锟斤拷莶锟斤拷锟街伙拷锟斤拷锟斤拷诒锟皆猴拷莩锟斤拷锟斤拷锟角匡拷锟斤拷学院之锟斤拷慕锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟饺拷谢锟斤拷锟斤拷锟斤拷锟斤拷学院锟斤拷拳锟斤拷锟侥革拷锟街达拷锟斤拷锟节诧拷同锟斤拷锟斤拷
锟斤拷锟斤拷台锟较斤拷锟斤拷展示锟斤拷也锟斤拷锟斤拷锟角伙拷员锟斤拷一锟斤拷展示锟皆硷拷锟斤拷锟斤拷台锟斤拷锟斤拷强锟斤拷锟斤拷锟侥★拷锟斤拷锟叫撅拷锟斤拷锟揭会尽锟斤拷锟介建一锟斤拷锟角筹拷锟截憋拷谋锟斤拷荻樱锟斤拷哟锟斤拷锟斤拷锟斤拷锟斤拷龋锟斤拷锟斤拷锟斤拷锟秸癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭碉拷锟斤拷荩锟斤拷锟斤拷锟斤拷锟阶∫伙拷锟斤拷谋锟斤拷辏拷乇锟斤拷锟饺拷锟斤拷锟皆憋拷锟斤拷锟斤拷锟饺拷锟斤拷锟斤拷锟斤拷系母锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷位锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷乇锟斤拷锟?/strong>
锟斤拷锟斤拷锟铰帮拷学锟斤拷锟斤拷锟铰凤拷锟斤拷锟揭ｏ拷锟斤拷准锟斤拷锟斤拷锟斤拷一锟轿达拷学锟斤拷锟斤拷拳锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟皆ｏ拷锟斤拷织锟斤拷校锟斤拷锟斤拷锟斤拷拳锟斤拷锟斤拷员锟斤拷锟斤拷锟斤拷群英锟斤拷锟捷斤拷锟斤拷20xx锟斤拷瓤锟斤拷浴锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷位锟斤拷展锟斤拷锟斤拷锟斤拷锟斤拷锟杰的伙拷锟结，锟斤拷时锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷堑幕锟皆憋拷约锟斤拷锟叫ｏ拷锟饺拷锟斤拷锟饺わ拷锟斤拷锟斤拷卟渭涌锟斤拷裕锟斤拷锟斤拷锟斤拷锟斤拷艿玫锟揭伙拷锟斤拷蟹锟斤拷锟斤拷锟街わ拷椤ｏ拷锟斤拷猓诧拷锟斤拷锟酵皇憋拷锟轿撅拷锟斤拷一锟斤拷20xx锟斤拷锟斤拷拳锟斤拷品锟狡达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷展示锟皆硷拷一锟斤拷锟斤拷训锟斤拷锟侥成癸拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟狡伙拷锟竭诧拷锟斤拷之锟斤拷锟斤拷锟斤拷锟皆猴拷锟叫凤拷锟斤拷锟皆碉拷训锟斤拷锟斤拷锟杰达到锟铰半功锟斤拷之效锟斤拷锟斤拷锟斤拷锟杰讹拷锟斤拷一锟斤拷锟斤拷锟斤拷也锟角讹拷锟皆硷拷锟侥癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷也锟节诧拷同锟教讹拷锟较讹拷锟斤拷锟筋、锟斤拷学习锟斤拷锟剿伙拷锟斤拷影锟届。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟捷斤拷锟斤拷锟铰帮拷学锟节碉拷锟斤拷拳锟斤拷协锟斤拷墓锟斤拷锟斤拷苹锟斤拷锟较ｏ拷锟斤拷锟斤拷锟绞称费г猴拷锟斤拷锟饺拷锟叫拷锟斤拷诮锟斤拷锟铰凤拷锟皆斤拷锟皆角匡拷锟揭蚕ｏ拷锟斤拷锟皆猴拷斓硷拷堑锟街э拷锟斤拷约锟皆猴拷锟轿拷锟斤拷挪锟斤拷锟斤拷锟斤拷堑陌锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷堑锟斤拷锟斤拷锟斤拷锟斤拷锟矫ｏ拷
锟斤拷锟斤拷2锟斤拷拳锟斤拷品锟斤拷训锟斤拷锟狡伙拷
锟斤拷锟斤拷一锟斤拷锟斤拷拳锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷拳锟斤拷锟斤拷一锟斤拷锟斤拷锟饺凤拷为锟斤拷锟斤拷锟戒技锟斤拷实战锟叫诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷枚员锟街わ拷锟街凤拷锟斤拷锟饺碉拷锟斤拷锟斤拷锟斤拷取锟斤拷实战锟斤拷胜锟斤拷锟斤拷锟叫硷拷锟斤拷锟斤拷要锟斤拷锟斤拷锟藉。锟脚凤拷使锟斤拷时锟斤拷锟皆猴拷锟饺斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺拷锟斤拷牟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷氐悖拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街拷锟斤拷偏锟斤拷前锟饺ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡达拷锟皆诧拷锟斤拷站锟斤拷锟斤拷锟皆便保锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟轿皇癸拷锟斤拷锟酵拷锟脚★拷锟阶拷欧锟斤拷锟斤拷锟斤拷锟斤拷踊锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫度★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拳锟斤拷锟侥诧拷锟斤拷锟斤拷实战锟叫碉拷锟斤拷要锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟饺憋拷锟斤拷锟节诧拷锟斤拷锟斤拷锟斤拷锟接硷拷锟斤拷锟斤拷锟斤拷锟侥关硷拷锟斤拷锟节★拷锟斤拷拳锟斤拷实战锟叫ｏ拷锟斤拷锟斤拷锟角斤拷锟斤拷锟斤拷锟斤拷锟截ｏ拷锟斤拷锟角凤拷锟截凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟缴的ｏ拷锟斤拷锟斤拷锟揭拷锟筋、锟斤拷锟劫★拷锟斤拷锟捷★拷锟斤拷锟侥诧拷锟斤拷锟斤拷锟接硷拷锟斤拷锟斤拷锟皆憋拷证锟斤拷锟芥技锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷珊头锟斤拷樱锟斤拷锟斤拷锟酵会处锟节憋拷锟斤拷锟斤拷锟斤拷牡锟轿伙拷锟?/p>
锟斤拷锟斤拷锟斤拷危锟酵拷锟斤拷锟斤拷锟斤拷牟锟斤拷锟斤拷贫锟斤拷锟绞癸拷苑锟斤拷慕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷眨锟酵憋拷约锟斤拷锟秸硷拷锟斤拷锟斤拷墓锟斤拷锟斤拷锟斤拷锟斤拷位锟矫ｏ拷锟斤拷锟皆硷拷锟侥凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥诧拷锟斤拷锟斤拷锟皆憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡碉拷平锟解，锟斤拷为锟斤拷锟斤拷只锟斤拷锟斤拷锟斤拷锟狡斤拷锟斤拷状态锟铰ｏ拷锟斤拷锟杰革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷效锟截癸拷锟斤拷锟皆凤拷锟斤拷锟皆达到锟斤拷锟斤拷目锟侥★拷锟斤拷拳锟斤拷锟斤拷实战锟斤拷锟斤拷锟剿讹拷锟叫斤拷锟叫的ｏ拷没锟斤拷锟斤拷确锟斤拷锟斤拷睢拷锟斤拷牟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺★拷锟绞嫡斤拷锟绞わ拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷锟角碉拷锟斤拷锟矫讹拷锟街诧拷锟斤拷锟斤拷锟斤拷锟皆革拷锟皆凤拷锟斤拷锟斤拷锟斤拷锟窖癸拷锟斤拷锟绞癸拷苑锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷蚀拥母芯锟斤拷锟轿绞わ拷苑锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷实战锟叫筹拷锟矫的伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰硷拷锟斤拷
锟斤拷锟斤拷1锟斤拷前锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷准实战锟斤拷锟狡匡拷始锟斤拷锟斤拷锟脚筹拷斜锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拳锟斤拷锟斤拷锟斤拷前锟斤拷前锟斤拷时锟斤拷诺诺锟斤拷锟角帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷转锟斤拷锟斤拷一锟斤拷斜锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷一锟街★拷锟斤拷锟较诧拷锟斤拷注锟斤拷拧锟斤拷转锟脚★拷前锟斤拷时锟斤拷锟斤拷诺诺兀锟角帮拷锟斤拷锟角帮拷锟斤拷谐锟轿帮拷锟斤拷锟斤拷锟斤拷锟脚地ｏ拷前锟斤拷锟斤拷前锟斤拷跃为前跃锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷前跃锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟矫的诧拷锟斤拷锟斤拷也锟斤拷锟斤拷锟节假讹拷锟斤拷锟斤拷锟斤拷锟斤拷直鄱锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷诳锟斤拷俳咏锟斤拷苑锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷锟剿诧拷锟斤拷
锟斤拷锟斤拷锟缴憋拷准实战锟斤拷锟狡ｏ拷前锟斤拷锟斤拷锟斤拷锟斤拷锟脚地ｏ拷锟斤拷锟斤拷锟斤拷锟剿猴拷一锟斤拷锟斤拷前锟斤拷锟芥即锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷锟皆憋拷锟斤拷原锟斤拷锟斤拷锟狡★拷锟斤拷前锟斤拷锟狡蹬地后，猴拷锟斤拷氐锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷前锟斤拷锟芥即同锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷约锟斤拷锟斤拷锟斤拷员锟斤拷锟皆拷锟斤拷锟斤拷疲锟斤拷锟斤拷锟斤拷蠡锟斤拷恕锟斤拷锟斤拷植锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷投锟斤拷值木锟斤拷耄拷芸锟斤拷苑锟斤拷慕锟斤拷锟斤拷锟阶硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟襟撤诧拷锟斤拷
锟斤拷锟斤拷锟接憋拷准实战锟斤拷锟狡匡拷始锟斤拷锟皆猴拷锟角帮拷锟斤拷锟轿拷幔帮拷锟教э拷锟斤拷锟襟经猴拷锟斤拷诓锟斤拷锟斤拷一锟斤拷锟斤拷锟轿成猴拷原锟斤拷锟洁反锟斤拷实战锟斤拷锟狡★拷锟襟撤诧拷锟缴革拷锟斤拷实战锟斤拷要锟斤拷锟揭变化锟斤拷锟斤拷锟斤拷锟斤拷苑锟斤拷锟斤拷锟皆撅拷锟诫，准锟斤拷锟斤拷锟叫癸拷锟斤拷锟津反伙拷锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟较诧拷锟斤拷
锟斤拷锟斤拷锟缴憋拷准实战锟斤拷锟狡匡拷始锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷同时锟斤拷锟斤拷锟揭诧拷诺锟斤拷肟拷锟斤拷锟轿伙拷谩锟斤拷锟斤拷锟斤拷锟狡讹拷锟斤拷锟诫开原锟斤拷锟斤拷位锟矫★拷锟斤拷锟斤拷锟狡斤拷锟斤拷锟狡诧拷锟斤拷锟斤拷锟斤拷锟狡斤拷锟斤拷锟狡诧拷锟斤拷锟斤拷锟狡诧拷锟斤拷锟斤拷锟斤拷锟角避匡拷锟皆凤拷锟斤拷锟斤拷锟侥癸拷锟斤拷锟斤拷锟狡讹拷锟斤拷锟皆凤拷锟侥诧拷锟芥，准锟斤拷锟斤拷锟叫凤拷锟斤拷锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟缴憋拷准实战锟斤拷锟狡匡拷始锟斤拷锟斤拷锟斤拷同锟剿斤拷锟脚碉拷使锟斤拷锟斤拷锟节空ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷前锟襟交伙拷锟斤拷同时转锟藉；锟斤拷锟绞憋拷锟斤拷锟斤拷锟斤拷瞥锟斤拷锟揭伙拷锟斤拷准锟斤拷锟斤拷锟狡★拷锟斤拷锟斤拷锟斤拷锟斤拷锟节空诧拷锟斤拷锟竭ｏ拷锟斤拷锟斤拷锟斤拷婕达拷桑锟斤拷锟斤拷锟绞币★拷锟阶拷牛锟窖革拷锟斤拷锟斤拷荩锟斤拷锟侥匡拷锟斤拷歉锟斤拷哦苑锟斤拷墓锟斤拷锟剿悸凤拷锟窖★拷锟斤拷锟斤拷锟斤拷约锟斤拷慕锟斤拷锟斤拷锟轿伙拷锟阶拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥得分诧拷位使锟皆凤拷锟斤拷锟杰得分★拷同时锟斤拷取锟斤拷锟斤拷锟斤拷.锟秸硷拷锟绞憋拷洌拷锟斤拷锟阶拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷6锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟缴憋拷准实战锟斤拷锟狡匡拷始锟斤拷前锟脚碉拷前锟斤拷锟斤拷原锟截碉拷锟斤拷锟斤拷锟芥，锟斤拷锟酵憋拷锟斤拷锟?锟斤拷)锟脚地猴拷锟斤拷(锟斤拷)锟斤拷锟斤拷一锟脚ｏ拷锟斤拷为锟斤拷原锟斤拷准锟斤拷锟斤拷锟狡诧拷同锟斤拷锟斤拷锟阶硷拷锟斤拷锟斤拷啤锟斤拷锟斤拷锟斤拷为锟斤拷锟轿诧拷(锟斤拷锟斤拷锟狡诧拷)锟斤拷锟斤拷锟揭跨步为锟揭伙拷锟轿诧拷(锟揭伙拷锟狡诧拷)锟斤拷
锟斤拷锟斤拷7锟斤拷前(锟斤拷)锟芥步锟斤拷
锟斤拷锟斤拷锟缴憋拷准实战锟斤拷锟狡匡拷始锟斤拷锟斤拷(前)锟斤拷锟斤拷前(锟斤拷锟?锟脚诧拷拢锟斤拷同时锟斤拷前(锟斤拷)锟脚蹬碉拷锟斤拷前(锟斤拷)锟斤拷(锟斤拷)锟斤拷锟斤拷锟皆筹拷原锟斤拷锟斤拷实战锟斤拷锟狡★拷锟芥步锟斤拷锟斤拷锟斤拷要锟斤拷锟角猴拷锟?前)锟斤拷前(锟斤拷)要迅锟劫ｏ拷锟斤拷锟饺猴拷前)锟斤拷锟戒定锟斤拷前(锟斤拷)锟脚撅拷要锟脚碉拷前(锟斤拷)要锟狡讹拷锟斤拷前(锟斤拷)锟斤拷锟狡讹拷锟侥撅拷锟斤拷要锟绞碉拷锟斤拷锟斤拷锟斤拷锟秸癸拷锟斤拷苑锟斤拷锟轿伙拷霉锟较碉拷锟斤拷直锟斤拷锟斤拷约锟斤拷锟斤拷锟斤拷锟斤拷锟接讹拷锟斤拷锟斤拷锟芥步锟斤拷锟斤拷要迅锟劫★拷锟斤拷荨锟斤拷锟斤拷幔拷锟斤拷俳咏锟斤拷锟皆讹拷锟皆凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷佣锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷墙锟斤拷锟斤拷锟斤拷欠锟斤拷兀锟斤拷锟斤拷锟揭拷锟斤拷锟窖革拷伲锟斤拷锟斤拷诘娌斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷苑锟斤拷魏位锟斤拷帷?/p>
锟斤拷锟斤拷8锟斤拷前锟藉步锟斤拷
锟斤拷锟斤拷锟斤拷实战锟斤拷锟狡匡拷始锟斤拷锟斤拷锟斤拷锟角帮拷锟角耙伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵弊拷锟斤拷锟斤拷婕辞帮拷锟斤拷锟角帮拷锟揭伙拷锟斤拷猿锟轿嫡斤拷锟斤拷啤锟斤拷锟斤拷锟斤拷锟斤拷寮革拷锟斤拷锟绞嫡斤拷锟斤拷啤锟?/p>
锟斤拷锟斤拷前锟藉步锟侥讹拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷伲锟斤拷锟斤拷萍锟斤拷俪锟教★拷锟斤拷锟斤拷小锟斤拷频锟斤拷要锟届，锟斤拷锟斤拷洌拷锟斤拷锟斤拷锟阶凤拷锟斤拷苑锟斤拷锟斤拷锟叫э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷锟捷匡拷锟劫ｏ拷锟斤拷锟皆凤拷锟斤拷苫锟斤拷遥锟斤拷锟缴诧拷锟斤拷锟斤拷说锟斤拷锟斤拷啤锟?/p>
锟斤拷锟斤拷9锟斤拷锟斤拷喜锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷指锟斤拷锟街诧拷锟斤拷锟斤拷锟侥诧拷同锟斤拷稀锟绞碉拷锟斤拷希锟斤拷锟饺拷锟斤拷锟斤拷锟斤拷锟绞嫡斤拷锟斤拷玫墓锟斤拷锟斤拷校锟斤拷薏锟酵拷锟斤拷锟斤拷植锟斤拷锟斤拷锟斤拷锟斤拷煤捅浠拷锟斤拷玫锟绞凳╋拷锟斤拷锟斤拷锟绞癸拷玫牟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟桔猴拷锟斤拷锟矫的★拷锟斤拷锟矫诧拷锟斤拷目锟斤拷锟斤拷为锟剿碉拷锟斤拷锟斤拷锟诫，使锟皆硷拷锟侥讹拷锟斤拷锟斤拷锟接匡拷锟斤拷锟斤拷睿拷锟斤拷锟斤拷锏斤拷锟斤拷锟斤拷锟斤拷纭拷锟斤拷平锟斤拷唷拷锟叫э拷锟斤拷锟斤拷锟斤拷锟叫э拷锟斤拷氐锟侥匡拷模锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷应锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷谋浠拷锟斤拷谋洌拷压锟斤拷锟斤拷头锟斤拷锟斤拷募锟斤拷锟斤拷氩斤拷锟斤拷锟斤拷芙锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡讹拷锟叫斤拷锟斤拷锟斤拷锟斤拷锟狡讹拷锟叫凤拷锟截ｏ拷锟斤拷锟狡讹拷锟叫凤拷锟斤拷锟斤拷使锟斤拷锟斤拷锟斤拷锟斤拷锟矫猴拷拳锟斤拷锟斤拷锟饺凤拷锟斤拷为一锟藉，锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟截★拷锟斤拷锟斤拷锟斤拷锟叫伙拷锟斤拷锟接硷拷锟斤拷锟斤拷锟接讹拷锟斤到取锟斤拷实战胜锟斤拷锟斤拷目锟侥★拷(锟斤拷锟斤拷梅)
训锟斤拷锟狡伙拷 篇4
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖撅拷锟斤拷为锟斤拷锟斤拷校学锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟截筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷耍锟斤拷锟斤拷舛拷锟斤拷锟筋动训锟斤拷锟狡伙拷锟斤拷
锟斤拷锟斤拷一训锟斤拷目锟斤拷
锟斤拷锟斤拷1锟斤拷全校85%锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷锟津、接凤拷锟津，碉拷锟津、达拷锟斤拷锟斤拷燃锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷通锟斤拷锟斤拷锟斤拷锟斤拷趣锟筋动锟斤拷锟斤拷织锟斤拷训锟斤拷锟斤拷锟斤拷锟洁都锟斤拷锟介建锟洁级锟斤拷锟斤拷樱锟?/p>
锟斤拷锟斤拷3锟斤拷通锟斤拷锟斤拷锟斤拷锟斤拷趣锟筋动锟斤拷训锟斤拷锟斤拷锟斤到85%锟斤拷师锟斤拷锟斤拷锟斤拷锟津。撅拷锟斤拷要锟斤拷师锟斤拷锟斤拷锟斤拷锟结”锟斤拷锟斤拷锟结看锟斤拷锟斤拷颉⒒锟教ｏ拷
锟斤拷锟斤拷锟斤拷 训锟斤拷时锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷趣锟筋动小锟斤拷每锟杰讹拷锟斤拷锟斤拷5锟斤拷15锟斤拷6锟斤拷30 每锟斤拷锟斤拷锟斤拷锟斤拷5锟斤拷15锟斤拷6锟斤拷30锟斤拷 校锟斤拷锟斤拷锟斤拷每锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷5锟斤拷15锟斤拷6锟斤拷30 锟斤拷锟斤拷5锟斤拷45锟斤拷7锟斤拷15
锟斤拷锟斤拷锟斤季锟斤拷趣锟筋动小锟斤拷每锟杰讹拷锟斤拷锟斤拷4锟斤拷15锟斤拷5锟斤拷30 每锟斤拷锟斤拷锟斤拷锟斤拷4锟斤拷15锟斤拷5锟斤拷30校锟斤拷锟斤拷锟斤拷每锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷6锟斤拷30锟斤拷7锟斤拷30 锟斤拷锟斤拷4锟斤拷15锟斤拷5锟斤拷45
锟斤拷锟斤拷锟斤拷 训锟斤拷指锟斤拷锟斤拷师
锟斤拷锟斤拷锟斤拷 锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷指锟斤拷锟斤拷师锟斤拷锟斤拷志锟斤拷锟斤拷锟斤拷乾锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷 训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷趣锟斤拷锟斤拷小锟介：锟皆刚参硷拷锟斤拷锟斤拷锟斤拷趣锟筋动小锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟饺わ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷小锟介：锟斤拷要锟斤拷学锟斤拷锟斤拷锟叫碉拷锟津、达拷锟斤拷锟津、匡拷锟斤拷锟津、凤拷锟斤拷然锟?锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟津竞硷拷锟斤拷锟斤拷训锟斤拷小锟介：锟斤拷要锟斤拷学锟斤拷锟斤拷锟叫凤拷锟津、接凤拷锟津、达拷锟斤拷锟津、癸拷锟斤拷锟斤拷锟斤拷锟津、匡拷锟斤拷锟斤拷蟹锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟截碉拷锟斤拷锟脚斤拷协锟斤拷水平锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷 训锟斤拷锟街癸拷
锟斤拷锟斤拷锟斤拷锟斤拷锟窖ｏ拷锟斤拷趣锟斤拷锟斤拷训锟斤拷锟酵伙拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷志锟桔ｏ拷锟斤拷锟斤拷锟斤拷训锟斤拷锟酵撅拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷乾锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟筋技锟斤拷专锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷 锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟绞猴拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
训锟斤拷锟狡伙拷 篇5
锟斤拷锟斤拷锟较筹拷锟斤拷员锟斤拷选锟斤拷
锟斤拷锟斤拷选锟斤拷铣锟斤拷锟皆庇︼拷锟街猴拷锟斤拷锟侥憋拷准锟斤拷锟斤拷锟斤拷系锟斤拷锟较筹拷锟接碉拷锟捷筹拷锟斤拷锟斤拷锟斤拷锟斤拷系锟斤拷锟较筹拷锟接的癸拷锟斤拷锟诫发展锟斤拷也锟斤拷一锟斤拷锟矫合筹拷锟斤拷锟斤拷丶锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷选锟轿合筹拷锟斤拷员锟缴达拷锟斤拷锟铰硷拷锟斤拷锟芥考锟角ｏ拷
锟斤拷锟斤拷(一)锟斤拷锟斤拷锟斤拷锟斤拷锟绞ｏ拷指锟斤拷准锟叫★拷锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷值锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷透璩拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟竭憋拷锟斤拷些锟脚点。
锟斤拷锟斤拷(锟斤拷)锟斤拷嗓锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷没锟斤拷锟斤拷锟斤拷锟侥硷拷值锟斤拷锟斤拷色锟角凤拷锟斤拷锟斤拷谐锟较★拷统一锟斤拷锟角凤拷植凇锟缴筹拷啤锟?/p>
锟斤拷锟斤拷(锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰筹拷锟斤拷什么锟斤拷?锟斤拷锟斤拷锟斤拷锟斤拷锟角凤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷之锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷准锟斤拷锟街革拷锟斤拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟饺ｏ拷锟竭度ｏ拷锟斤拷俣锟斤拷锟斤拷锟斤拷锟斤拷诒锟斤拷莸锟窖г蔽拷锟窖★拷
锟斤拷锟斤拷锟较筹拷锟斤拷目锟斤拷选锟斤拷
锟斤拷锟斤拷锟斤拷目锟斤拷选锟斤拷直锟斤拷影锟届到锟捷筹拷锟斤拷效锟斤拷锟斤拷锟斤拷目选锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷锟斤拷呛铣锟斤拷晒锟斤拷锟揭伙拷耄拷喾粗拷锟斤拷锟斤拷恰锟斤拷锟斤拷锟斤拷锟斤拷趾谩锟斤拷锟?/p>
锟斤拷锟斤拷选锟斤拷锟斤拷目应锟斤拷锟斤拷锟捷筹拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷斜锟斤拷锟斤拷锟捷筹拷锟斤拷锟角撅拷要选锟斤拷1锟斤拷锟斤拷2锟阶革拷锟较憋拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷祝锟捷筹拷锟斤拷锟角撅拷应选锟斤拷锟斤拷锟斤拷锟斤拷锟届、锟斤拷锟捷斤拷锟斤拷锟斤拷锟叫较革拷锟斤拷锟斤拷水平锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷色锟斤拷锟酵拷氐锟斤拷锟斤拷目锟斤拷锟斤拷品锟斤拷思锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟截ｏ拷同时锟斤拷要注锟斤拷锟斤拷目锟侥可斤拷锟斤拷锟皆★拷锟斤拷锟斤拷锟皆ｏ拷锟斤拷锟斤拷亩锟酵拷铣锟斤拷锟皆拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街拷校锟斤拷锟斤拷锟绞拷侄锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷说锟斤拷锟斤拷锟斤拷锟斤拷螅锟斤拷揖锟斤拷锟揭伙拷锟斤拷饩筹拷锟斤拷锟斤拷锟斤拷锟斤拷疲锟斤拷锟斤拷锟斤拷锟教★拷
锟斤拷锟斤拷锟较筹拷锟接碉拷训锟斤拷
锟斤拷锟斤拷锟借唱锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷1锟斤拷锟节革拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较的凤拷锟斤拷锟借唱锟斤拷
锟斤拷锟斤拷锟斤拷#C锟侥高度ｏ拷锟斤拷然一锟斤拷锟斤拷锟斤拷锟斤拷童锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接达拷锟斤拷锟金，就匡拷锟斤拷锟斤拷锟斤拷锟斤拷募锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷械募锟斤拷锟斤拷煞郑锟斤拷锟斤拷锟斤拷诠锟斤拷傻锟斤拷细锟斤拷锟斤拷锟斤拷锟斤拷莩锟绞憋拷锟斤拷锟斤拷锟斤拷突锟斤拷锟饺伙拷锟斤拷锟斤拷帷⑼骋伙拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷锟桔革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟斤拷锟斤拷锟侥革拷位锟矫★拷
锟斤拷锟斤拷锟斤拷位锟斤拷指锟斤拷锟斤拷头腔锟叫碉拷锟今动ｏ拷锟铰凤拷锟斤拷锟斤拷锟斤拷远锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟剿碉拷锟斤拷锟轿伙拷玫锟斤拷锟斤拷锟斤拷锟斤拷刖拷锟窖碉拷锟斤拷锟皆は帮拷锟斤拷艿玫锟斤拷锟斤拷锟斤拷龋锟斤拷锟窖帮拷腋锟轿伙拷锟斤拷锟斤拷锟绞憋拷锟斤拷锟斤拷约锟斤拷芯锟斤拷锟饺ワ拷锟斤拷椋拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵拷锟斤拷湛诤叱锟斤拷锟斤拷铣锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷嵌愿锟轿伙拷锟斤拷锟斤拷锟斤拷锟?寻锟斤拷锟斤拷锟斤拷埽锟斤拷锟轿ｏ拷要锟斤拷锟斤拷确锟侥歌唱锟斤拷锟斤拷锟斤拷锟斤拷艿木锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟揭恍╋拷锟斤拷锟斤拷姆锟斤拷锟斤拷锟斤拷锟斤拷位锟斤拷锟斤拷锟叫革拷锟轿⑿︼拷锟斤拷锟斤拷锟斤拷锟结，预锟脚的感撅拷锟斤拷锟斤拷锟角凤拷锟斤拷锟斤拷锟斤拷约锟斤拷锟斤拷锟皆讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷童去锟斤拷锟斤拷锟斤拷锟斤拷母锟轿伙拷谩锟?/p>
锟斤拷锟斤拷3锟斤拷应注锟斤拷锟斤拷锟斤拷锟斤拷童锟斤拷锟斤拷头锟斤拷锟借唱锟斤拷锟斤拷锟芥、锟劫伙拷锟斤拷锟斤拷锟斤拷璩拷锟揭拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷璩拷锟?/strong>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷腔锟侥撅拷锟斤拷锟今动ｏ拷锟斤拷童锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷锟斤拷锟皆筹拷锟斤拷锟斤拷锟街筹拷锟斤拷锟斤拷锟缴ｏ拷锟斤拷头锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷腔锟较诧拷锟斤拷小锟捷伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷状态锟角憋拷缘锟今动或部凤拷锟今动ｏ拷锟斤拷锟缴斤拷锟结，锟斤拷锟斤拷锟斤拷远锟酵拷锟斤拷锟斤拷锟斤拷俦冉辖锟斤拷酆筒锟斤拷戏锟斤拷锟斤拷浠拷锟斤拷氐悖拷锟斤拷锟酵凤拷锟斤拷璩拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟接︼拷岢拷摹锟?/p>
锟斤拷锟斤拷4锟斤拷童锟斤拷训锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷要锟斤拷锟斤拷色锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷然锟斤拷锟斤拷锟斤拷锟斤拷锟叫★拷飘锟斤拷锟叫★拷锟斤拷
锟斤拷锟斤拷童锟斤拷锟借唱锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷说母璩拷锟斤拷锟窖碉拷锟斤拷锟皆拷锟斤拷锟斤拷锟揭伙拷碌模锟斤拷锟酵拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诖锟斤拷锟斤拷锟斤拷锟截点，锟斤拷训锟斤拷锟斤拷锟斤拷锟街拷锟斤拷说锟窖碉拷锟斤拷锟斤拷胁锟酵拷锟斤拷锟?/p>
训锟斤拷锟狡伙拷 篇6
锟斤拷锟斤拷锟斤拷一锟阶段ｏ拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷远锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟洁级锟斤拷远锟斤拷锟斤拷远锟节空诧拷锟斤拷台锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷一锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷20锟斤拷30锟斤拷锟斤拷锟斤拷锟杰★拷越野锟杰★拷1600锟斤拷3000锟斤拷锟斤拷锟斤拷锟杰等★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷站锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟皆憋拷锟届、锟斤拷锟斤拷锟斤拷锟饺★拷锟斤拷锟斤拷锟饺★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷肢锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷锟斤拷锟皆撑★拷锟斤拷锟狡革拷锟皆撑★拷锟斤拷锟斤拷抓锟劫★拷挺锟劫★拷
锟斤拷锟斤拷锟侥★拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟杰★拷锟斤拷锟斤拷锟杰★拷锟斤拷锟脚猴拷锟杰等★拷
锟斤拷锟斤拷锟藉、锟斤拷锟斤拷锟劫讹拷锟斤拷习锟斤拷
锟斤拷锟斤拷30锟斤拷50锟斤拷锟斤拷锟角匡拷鹊锟斤拷堋锟斤拷锟斤拷堋锟斤拷锟斤拷锟斤拷锟斤拷堋锟剿筹拷锟斤拷堋锟斤拷锟斤拷锟斤拷堋锟斤拷锟窖拷锟斤拷锟较帮拷锟矫匡拷锟?锟斤拷4锟斤拷每锟斤拷5锟斤拷6锟筋。锟较革拷锟斤拷锟绞憋拷洹拷锟斤拷锟斤拷锟揭伙拷锟?锟斤拷6锟斤拷为一锟介，锟斤拷5锟斤拷6锟介。每锟斤拷锟斤拷锟斤拷蟠┎寮革拷锟?0锟斤拷30锟阶底硷拷锟斤拷锟杰★拷
锟斤拷锟斤拷注锟解：锟斤拷锟斤拷锟斤拷锟斤拷锟秸硷拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷循锟津渐斤拷锟斤拷锟斤拷锟斤拷锟脚革拷锟斤拷锟斤拷锟斤拷强锟饺★拷锟斤拷止锟叫癸拷锟斤拷疲锟酵猴拷锟剿讹拷锟斤拷锟剿★拷800锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷呋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷突锟斤拷锟斤拷锟剿讹拷锟斤拷目锟斤拷锟斤拷应锟斤拷锟斤拷锟斤拷锟斤拷锟绞匡拷锟斤拷锟斤拷每锟斤拷锟斤拷150锟斤拷160锟轿★拷
锟斤拷锟斤拷锟节讹拷锟阶段ｏ拷
锟斤拷锟斤拷一锟斤拷100锟阶ｏ拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟角匡拷鹊追锟斤拷锟斤拷锟?0锟斤拷50锟阶★拷
锟斤拷锟斤拷2锟斤拷锟接斤拷锟斤拷锟角匡拷鹊姆锟斤拷锟斤拷锟?0锟斤拷150锟阶★拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟角匡拷鹊锟剿筹拷锟斤拷堋锟斤拷锟斤拷锟斤拷锟?0锟斤拷60锟阶★拷
锟斤拷锟斤拷4锟斤拷锟接斤拷锟斤拷锟角匡拷鹊慕锟斤拷锟斤拷锟?0锟斤拷90锟阶★拷
锟斤拷锟斤拷锟斤拷习要锟斤拷100锟斤拷锟斤拷锟节硷拷锟斤拷锟剿讹拷锟斤拷一锟轿匡拷锟杰的匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰筹拷锟斤拷800锟阶★拷1000锟阶★拷锟斤拷锟斤拷要锟斤拷锟斤拷锟节碉拷锟斤拷锟斤拷指锟斤拷锟?锟斤拷一锟轿匡拷锟叫ｏ拷每锟轿的碉拷一锟筋。锟叫硷拷锟斤拷疲锟斤拷状态锟斤拷锟劫度★拷
锟斤拷锟斤拷锟斤拷锟斤拷800锟阶ｏ拷
锟斤拷锟斤拷1锟斤拷200锟斤拷400锟阶讹拷锟斤拷锟杰ｏ拷2锟斤拷3锟介。每锟斤拷3锟轿★拷
锟斤拷锟斤拷2锟斤拷500锟斤拷600锟阶讹拷锟斤拷锟杰ｏ拷3锟斤拷4锟斤拷每锟斤拷1锟斤拷2锟轿★拷
锟斤拷锟斤拷3锟斤拷800锟斤拷600锟斤拷400锟斤拷200锟阶硷拷歇锟杰ｏ拷1锟斤拷2锟斤拷1锟斤拷2锟介。
锟斤拷锟斤拷锟斤拷习要锟斤拷锟斤拷锟斤拷锥锟角匡拷锟揭拷锟揭伙拷锟斤拷锟斤拷锟角匡拷却锟斤拷锟斤拷士锟斤拷锟?80锟斤拷锟斤拷锟较ｏ拷锟斤拷歇时锟斤拷锟斤拷锟斤拷锟绞斤拷锟酵碉拷每锟斤拷锟斤拷140锟斤拷锟斤拷锟斤拷为锟矫★拷同时锟斤拷锟斤拷1锟斤拷2锟轿筹拷锟斤拷锟斤拷锟皆揭帮拷堋锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷远锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷住锟?/p>
锟斤拷锟斤拷3锟斤拷锟斤拷锟截帮拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷4锟斤拷锟斤拷锟截癸拷锟斤拷锟斤拷锟竭★拷
锟斤拷锟斤拷5锟斤拷锟叫斤拷锟戒单锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷习要锟斤拷学锟斤拷锟斤拷锟斤拷锟节承碉拷锟斤拷蟾汉傻锟斤拷锟斤拷锟斤拷驴锟斤拷锟斤拷锟斤拷锟斤拷锟缴革拷锟斤拷锟斤拷习锟斤拷锟杰凤拷锟斤拷锟斤拷锟斤拷锟斤拷诳锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰碉拷锟斤拷蟾汉锟斤拷锟斤拷锟接帮拷锟斤拷锟皆硷拷杉锟斤拷墓丶锟斤拷锟斤拷锟揭拷锟斤拷亍锟?/p>
锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷蟾汉傻锟?5%锟斤拷75%锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷10锟斤拷13锟轿ｏ拷每锟斤拷5锟斤拷7锟介。
锟斤拷锟斤拷锟斤拷锟斤拷锟阶段ｏ拷原锟斤拷投锟斤拷铅锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟狡革拷锟藉。
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷斜锟斤拷锟狡★拷
锟斤拷锟斤拷3锟斤拷站锟斤拷水平锟狡革拷锟藉。
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷龋锟斤拷锟较耙拷螅焊锟斤拷锟斤拷锟揭伙拷锟斤拷锟矫憋拷锟斤拷锟斤拷锟截碉拷40%锟斤拷70%锟斤拷
锟斤拷锟斤拷锟斤拷锟侥阶段ｏ拷
锟斤拷锟斤拷锟竭匡拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷4锟铰底ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷碌锟侥匡拷暮锟斤拷氐锟斤拷堑锟斤拷锟斤拷凸锟斤拷蹋锟揭拷锟角匡拷锟角匡拷鹊锟斤拷锟较帮拷锟斤拷实锟斤拷锟斤拷锟斤拷锟斤拷痛锟斤拷锟斤拷锟斤拷锟矫匡拷锟?锟斤拷3锟斤拷为锟窖★拷取锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷只锟斤拷锟脚较短的硷拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷使学锟斤拷锟斤拷锟藉不锟劫癸拷锟斤拷疲锟酵的碉拷锟斤拷锟斤拷隆锟斤拷锟斤拷锟斤拷锟斤拷1锟斤拷2锟斤拷小时锟斤拷锟斤拷习锟斤拷
训锟斤拷锟狡伙拷 篇7
锟斤拷锟斤拷指锟斤拷思锟诫：为锟斤拷锟斤拷锟斤拷岢癸拷锟斤拷慕锟斤拷锟斤拷锟斤拷锟?锟斤拷实锟斤拷锟斤拷锟斤拷锟绞斤拷锟斤拷锟斤拷锟斤拷校锟斤拷.施实锟斤拷学校锟斤拷锟斤拷锟斤拷全校锟斤拷围锟斤拷锟饺帮拷一锟斤拷锟斤拷锟斤拷锟斤拷锟截筹拷锟斤拷学锟斤拷锟轿硷拷锟斤拷锟斤拷训锟斤拷,为锟斤拷锟斤拷锟轿加革拷锟斤拷锟斤拷锟斤拷锟斤拷,为锟竭碉拷院校锟斤拷锟酵合革拷锟剿才达拷锟斤拷一锟斤拷锟斤拷锟矫的伙拷锟斤拷锟斤拷
锟斤拷锟斤拷一锟斤拷锟筋动小锟斤拷
锟斤拷锟斤拷锟介长锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷员锟斤拷锟斤拷锟斤拷倩锟斤拷锟狡猴拷锟轿猴拷锟?/p>
锟斤拷锟斤拷锟斤拷锟叫斤拷锟脚伙拷锟芥韩学芝
锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷雍锟斤拷坪锟?/p>
锟斤拷锟斤拷女锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷薪锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷魏锟斤拷
锟斤拷锟斤拷女锟斤拷锟斤拷锟斤拷雍锟窖е?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷呕锟斤拷锟?/p>
锟斤拷锟斤拷锟斤径锟斤拷训锟斤拷锟斤拷锟斤拷倩锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟筋动时锟斤拷
锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷慕诤涂锟斤拷锟筋动时锟斤拷为训锟斤拷时锟斤拷,锟斤拷每锟斤拷同学锟斤拷锟斤拷锟斤拷锟斤拷锟绞和革拷锟剿帮拷锟矫凤拷锟介：锟斤拷锟斤径小锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷锟叫★拷锟?/p>
锟斤拷锟斤拷锟侥★拷锟筋动要锟斤拷
锟斤拷锟斤拷锟脚革拷位锟斤拷师锟斤拷锟斤拷锟剿讹拷员锟斤拷锟矫碉拷锟斤拷10锟剿★拷
锟斤拷锟斤拷锟狡革拷位锟斤拷师锟斤拷锟斤拷锟剿讹拷锟接讹拷员锟缴硷拷每锟斤拷锟斤拷小锟斤拷惚拷锟斤拷危锟斤拷锟斤拷小锟斤拷锟侥╋拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷每位锟斤拷锟斤拷要锟斤拷锟芥备锟斤拷,写锟斤拷训锟斤拷锟狡伙拷锟酵匡拷时锟狡伙拷锟斤拷锟介长锟斤拷每锟斤拷小锟斤拷疃拷锟斤拷要锟斤拷时锟斤拷锟叫硷拷锟?锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷,锟斤拷时锟斤拷学校锟斤拷知锟斤拷思锟斤拷训锟斤拷锟姐报锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟筋动小锟斤拷
训锟斤拷锟狡伙拷 篇8
锟斤拷锟斤拷锟斤拷锟芥：锟狡硷拷
锟斤拷锟斤拷锟斤拷锟秸ｏ拷
锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷为锟截★拷
锟斤拷锟斤拷业锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷谓锟斤拷锟斤拷业锟斤拷锟斤拷实一锟角帮拷锟斤拷锟矫匡拷锟斤拷锟斤拷锟角达拷锟斤拷锟斤拷锟秸★拷锟斤拷学锟斤拷之锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷业锟斤拷浅锟斤拷稹！锟斤拷锟斤拷锟斤拷锟斤拷冢锟轿拷锟斤拷诮锟揭拷锟酵凤拷锟角拷锟斤拷悖拷锟斤拷锟窖э拷锟斤拷锟斤拷锟竭伙拷锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷铩ｏ拷锟斤拷锟斤拷锟斤拷锟揭苍革拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷未锟斤拷锟酵伙拷锟斤拷
锟斤拷锟斤拷锟解工锟斤拷锟斤拷'锟斤拷锟斤拷锟角匡拷锟斤拷锟斤拷住锟斤拷堑锟揭伙拷锟揭拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥客伙拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷诺锟斤拷锟斤拷锟斤拷之锟斤拷模锟斤拷锟酵讹拷叩锟斤拷习锟斤拷锟斤拷锊伙拷悖拷芸锟斤拷鼙锟斤拷锟斤拷锟窖ｏ拷锟教筹拷毓猓拷锟斤拷锟揭★拷锟斤拷锟斤拷锟斤拷印锟斤拷锟?/p>
训锟斤拷锟狡伙拷 篇9
锟斤拷锟斤拷20xx-20xx学锟斤拷诙锟窖э拷锟揭碉拷锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟窖碉拷锟斤拷苹锟?锟斤拷校锟斤拷展锟斤拷锟斤拷锟斤拷目锟窖撅拷锟斤拷锟疥，锟斤拷锟斤拷取锟矫诧拷锟劫成硷拷锟斤拷锟斤拷锟铰碉拷一锟斤拷锟斤，锟斤拷校锟斤拷锟斤拷锟斤拷岢癸拷锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷啪锟斤拷瘢锟斤拷锟斤拷平锟斤拷锟斤拷式锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷恕锟斤拷缘锟斤拷锟斤拷恕锟斤拷锟斤拷锟斤拷锟斤拷耍锟斤拷俳锟窖э拷锟斤拷隆锟斤拷恰锟斤拷锟饺拷娣⒄癸拷锟斤拷约锟角匡拷锟斤拷锟秸癸拷锟斤拷锟斤拷为指锟斤拷思锟诫，使锟斤拷校锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷台锟阶ｏ拷锟斤拷员之锟斤拷锟窖撅拷锟洁互锟斤拷悉锟斤拷锟节诧拷锟斤拷系也十锟斤拷锟斤拷洽锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟铰癸拷锟斤拷锟斤拷锟劫碉拷准锟斤拷锟斤拷
锟斤拷锟斤拷一锟斤拷训锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷目锟斤拷
锟斤拷锟斤拷锟斤拷锟秸硷拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷呋锟斤拷锟斤拷硕锟剿斤拷锟斤拷岣谎э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷睢?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷员锟斤拷
锟斤拷锟斤拷2锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟劫硷拷强锟斤拷锟斤拷训锟斤拷锟斤拷全锟芥发展锟斤拷锟斤拷锟斤拷锟绞ｏ拷锟斤拷强锟斤拷锟绞ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫碉拷.锟斤拷锟杰★拷
锟斤拷锟斤拷锟斤拷学习锟斤拷锟斤拷锟秸伙拷锟斤拷锟剿讹拷锟侥伙拷锟斤拷知识锟斤拷锟斤拷锟斤拷锟斤拷战锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿拷锟斤拷锟斤拷锟竭伙拷锟斤拷锟剿讹拷水平锟斤拷没锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟剿讹拷锟斤拷锟秸硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角干★拷
锟斤拷锟斤拷锟杰斤拷锟斤拷思锟斤拷品锟铰斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷图锟角匡拷锟斤拷锟街酒凤拷省锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟阶段伙拷锟斤拷
锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷要锟斤拷
锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷一锟阶段ｏ拷
锟斤拷锟斤拷1锟斤拷锟节癸拷锟教碉拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷呋锟斤拷锟斤拷址锟轿拷氐悖拷锟角匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷 锟斤拷强全锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟劫度★拷锟斤拷锟斤拷锟斤拷锟截★拷锟斤拷展专锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷应全锟斤拷锟桔合硷拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷 锟斤拷织全锟斤拷锟斤拷锟斤拷锟斤拷锟绞诧拷锟皆★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节讹拷锟阶讹拷
锟斤拷锟斤拷1锟斤拷 锟斤拷锟斤拷战锟斤拷训锟斤拷应锟斤拷叩锟轿伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角匡拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷透锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷酆锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶既凤拷浴锟?/p>
锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷专锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟截★拷
锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷酆霞锟斤拷锟接︼拷锟斤拷锟斤拷锟斤拷锟斤拷锟角空斤拷锟斤拷锟绞讹拷锟?/p>
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷织锟节诧拷循锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟秸撅拷锟斤拷锟斤拷锟揭拷锟斤拷锟斤拷貌渭痈锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷母锟斤拷锟阶硷拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷 锟皆固讹拷锟斤拷锟斤拷潭锟斤拷锟铰凤拷锟较帮拷锟斤拷酆霞锟斤拷锟斤拷锟秸斤拷锟窖碉拷锟轿拷锟斤拷锟斤拷锟竭憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷强专锟筋步锟斤拷锟酵革拷锟斤拷锟结负锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷 锟斤拷锟矫诧拷锟斤拷锟杰斤拷锟窖碉拷锟斤拷芙帷?/p>
锟斤拷锟斤拷2锟斤拷 锟斤拷锟斤拷思锟斤拷锟斤拷锟界，锟斤拷锟斤拷锟斤拷织锟斤拷锟缴ｏ拷学习锟斤拷锟斤拷锟斤拷锟桔★拷
锟斤拷锟斤拷3锟斤拷 一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟酵伙拷锟斤拷锟斤拷锟斤拷锟斤拷缺训锟斤拷锟斤拷
训锟斤拷锟狡伙拷 篇10
锟斤拷锟斤拷锟斤拷锟斤拷锟街的讹拷锟斤拷锟狡伙拷锟斤拷为锟斤拷锟斤拷锟斤拷锟借：锟斤拷锟斤拷锟斤拷锟叫硷拷锟斤拷锟竭硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰ｏ拷
锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街讹拷锟斤拷锟狡伙拷锟斤拷锟斤拷式训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街讹拷锟斤拷锟狡伙拷锟斤拷要锟斤拷围锟狡癸拷式锟斤拷展锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷苹锟斤拷锟斤拷锟矫匡拷锟教讹拷时锟斤拷训锟斤拷一锟轿ｏ拷锟斤拷锟?~8锟斤拷锟斤拷锟斤拷锟揭ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷1~2锟斤拷锟秸匡拷始锟斤拷1锟斤拷锟斤拷锟接︼拷锟斤拷锟斤拷拥锟?锟介，锟斤拷锟斤拷锟斤拷5~7锟斤拷锟斤拷锟揭诧拷锟街伙拷锟斤拷锟?~3锟斤拷锟斤拷只要每锟届都锟斤拷锟侥伙拷锟斤拷锟斤拷锟酵匡拷锟斤拷锟斤拷锟斤拷7锟斤拷锟剿ｏ拷锟斤拷锟绞拷锟揭伙拷愣硷拷锟斤拷锟斤拷锟斤拷锟缴★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟叫硷拷锟斤拷锟斤拷锟街讹拷锟斤拷锟狡伙拷锟斤拷锟斤拷强锟斤拷墓锟绞窖碉拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟叫硷拷锟斤拷锟斤拷锟街讹拷锟斤拷锟狡伙拷锟斤拷说锟斤拷锟斤拷锟皆癸拷锟斤拷训锟斤拷为锟斤拷锟斤拷锟斤拷要锟斤拷每一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷准锟斤拷锟节憋拷证锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷苹锟斤拷锟斤拷锟矫匡拷锟窖碉拷锟揭伙拷危锟斤拷锟斤拷15锟斤拷锟斤拷锟斤拷锟揭ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷2~3锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷10~15锟斤拷锟斤拷一锟斤拷锟斤拷说锟斤拷侄锟斤拷锟斤拷锟绞拷锟酵匡拷锟斤拷锟斤拷桑锟斤拷锟绞拷锟斤拷锟斤拷应锟矫匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟?锟介，每锟斤拷15锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角撅拷锟斤拷要锟斤拷锟斤拷训锟斤拷锟斤拷直锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?锟介，每锟斤拷15锟斤拷锟斤拷锟斤拷为止锟斤拷锟斤拷锟斤拷锟斤拷锟睫凤拷锟斤拷锟斤拷呒锟窖碉拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷摹锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟竭硷拷锟斤拷锟斤拷锟街讹拷锟斤拷锟狡伙拷锟斤拷站锟斤拷训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷谓锟侥高硷拷锟斤拷锟斤拷锟斤拷训锟斤拷指锟侥撅拷锟斤拷锟斤拷站锟斤拷为锟斤拷锟斤拷训锟斤拷锟斤拷式锟斤拷锟接达拷锟剿对革拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥刺硷拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷苹锟斤拷锟斤拷锟矫匡拷锟窖碉拷锟揭伙拷危锟斤拷锟斤拷20锟斤拷锟斤拷锟斤拷锟揭ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷3~5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷12~20锟斤拷锟斤拷锟斤拷锟绞憋拷薷锟斤拷莞锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟较诧拷锟斤拷丫锟斤拷锟轿拷锟斤拷锟斤拷锟斤拷耍锟斤拷院锟街灰匡拷锟斤拷锟秸撅拷锟窖碉拷锟斤拷锟斤拷桑锟脚ｏ拷丝锟斤拷锟秸撅拷锟窖碉拷锟?0锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷锟斤拷锟叫硷拷锟酵筹拷锟斤拷锟侥癸拷锟斤拷训锟斤拷锟斤拷锟斤拷锟较讹拷锟斤拷陌锟斤拷锟斤拷锟斤拷螅锟斤拷锟街憋拷臃锟斤拷锟斤拷恕锟?/p>
锟斤拷锟斤拷注锟斤拷锟斤拷锟筋：
锟斤拷锟斤拷1.训锟斤拷前一锟斤拷要锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷止锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2.训锟斤拷锟斤拷锟斤拷锟斤拷锟揭恍╋拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟揭诧拷锟斤拷远愿锟斤拷锟斤拷锟斤拷锟斤拷么锟侥︼拷锟斤拷锟斤拷锟斤拷锟斤拷曰锟斤拷飧癸拷锟斤拷锟狡ｏ拷停锟?/p>
锟斤拷锟斤拷3.锟斤拷锟斤拷锟轿拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫达拷锟窖碉拷锟角帮拷锟?0~45锟斤拷锟接ｏ拷锟斤拷应锟矫诧拷锟戒蛋锟斤拷锟绞ｏ拷锟斤拷锟揭诧拷应锟斤拷锟节空革拷锟诫饱锟斤拷锟斤拷锟斤拷锟疥东锟斤拷锟襟）碉拷状态锟铰斤拷锟叫讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆筹拷胃锟斤拷说也锟斤拷一锟街革拷锟斤拷锟斤拷
锟斤拷锟斤拷4.循锟津渐斤拷锟斤拷一锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟节革拷锟斤拷锟杰癸拷锟斤拷锟杰碉拷`锟斤拷围锟斤拷锟斤拷锟斤拷锟斤拷锟窖度ｏ拷
锟斤拷锟斤拷5.训锟斤拷锟侥癸拷锟斤拷锟斤拷锟皆诧拷要锟斤拷锟斤拷为原锟津，撅拷锟斤拷锟斤拷证锟斤拷去锟斤拷锟斤拷锟绞憋拷锟斤拷锟斤拷攵拷锟街拷锟斤拷锟斤拷稀锟剿筹拷锟斤拷锟?/p>
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锟斤拷锟斤拷锟斤拷锟斤拷锟街的斤拷锟斤拷锟狡伙拷锟皆诧拷同锟斤拷锟斤拷群也应锟斤拷锟叫诧拷同锟侥凤拷锟斤拷锟斤拷锟斤拷锟斤拷堑锟斤拷锟斤拷募锟斤拷锟斤拷荻锟斤拷锟斤拷锟矫达拷苹锟斤拷锟斤拷缘梅浅锟斤拷锟斤拷恕锟街灰匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟剿拷呒锟斤拷约锟街撅拷锟杰成癸拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿块腹锟斤拷锟斤拷锟斤拷锟斤拷说锟斤拷要锟狡讹拷锟侥就诧拷锟斤拷锟斤拷锟角革拷锟斤拷锟斤拷训锟斤拷锟狡伙拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷诩锟斤拷锟饺猴拷芄锟斤拷俳锟叫★拷锟斤拷锟饺猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接︼拷锟饺拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷然效锟斤拷锟角很诧拷锟斤拷锟斤拷摹锟斤拷锟斤拷锟街拷锟矫匡拷锟斤拷锟斤拷食也锟斤拷一锟斤拷锟斤拷锟解，锟斤拷锟斤拷锟绞★拷脂锟斤拷锟斤拷碳水锟斤拷锟斤拷锟斤、水锟斤拷维锟斤拷锟截★拷锟斤拷锟斤拷锟绞等碉拷之锟斤拷锟揭伙拷锟斤拷锟斤拷毡锟斤拷锟揭诧拷锟揭拷瓒拷锟斤拷锟饺伙拷锟斤拷锟斤拷锟斤拷锟饺猴拷锟斤拷锟矫匡拷於硷拷锟揭碉拷锟斤拷模锟街伙拷懈锟斤拷锟斤拷锟揭匡拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟皆斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟侥讹拷锟斤拷锟洁互锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷媒锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷摹锟斤拷锟斤拷锟斤拷锟揭恍╋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷鹊母锟斤拷锟窖碉拷锟斤拷亩锟斤拷锟斤拷锟酵憋拷锟斤拷藕锟矫匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺猴拷锟窖碉拷锟斤拷苹锟斤拷锟斤拷锟斤拷直邸锟叫★拷取锟斤拷锟叫┬★拷锟斤拷锟饺猴拷锟窖碉拷锟矫匡拷芸锟斤拷锟窖拷锟斤拷锟斤拷危锟斤拷锟斤拷锟斤拷取锟斤拷夭锟街拷锟侥达拷锟斤拷群每锟杰帮拷锟斤拷一锟斤拷训锟斤拷锟斤拷锟缴★拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷一锟脚匡拷学锟斤拷锟斤拷锟叫帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟街讹拷锟斤拷锟斤拷锟绞筹拷锟剿拷摺锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷元锟截等等ｏ拷锟斤拷锟斤拷些锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要学习锟侥★拷
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