实锟矫碉拷训锟斤拷锟狡伙拷模锟斤拷锟斤拷锟斤拷篇

锟斤拷锟斤拷时锟斤拷锟斤拷锟脚碉拷锟斤拷锟街拷欤拷纸锟接拷锟斤拷碌墓锟斤拷锟斤拷锟斤拷碌锟斤拷锟秸斤拷锟斤拷锟揭伙拷锟脚拷锟斤拷锟叫匆伙拷菁苹锟斤拷伞锟绞裁达拷锟斤拷募苹锟斤拷锟斤拷锟斤拷锟叫э拷锟斤拷兀锟斤拷锟斤拷锟斤拷锟叫★拷锟轿拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟狡伙拷5篇锟斤拷锟斤拷迎锟斤拷医锟斤拷锟斤拷慰锟斤拷锟较ｏ拷锟斤拷源锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

训锟斤拷锟狡伙拷篇1

锟斤拷锟斤拷锟斤拷锟脚很讹拷锟斤拷锟窖讹拷锟斤拷锟斤拷锟截硷拷锟斤拷锟斤拷实锟斤拷锟截硷拷锟斤拷没锟斤拷锟斤拷么锟脚ｏ拷之前小hi锟窖撅拷锟斤拷锟剿ｏ拷每锟斤拷锟节硷拷锟斤拷锟斤拷锟皆撑撅拷锟斤拷锟斤拷锟斤拷锟截硷拷锟斤拷锟斤拷然锟斤拷锟斤拷锟皆筹拷锟斤拷锟截硷拷锟斤拷效锟斤拷也锟角匡拷锟皆的ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥伙拷锟斤拷锟斤拷么效锟斤拷锟酵革拷锟斤拷锟剿★拷

锟斤拷锟斤拷锟斤拷锟届，小hi锟斤拷锟斤拷锟斤拷锟斤拷锟剿碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷疲锟揭伙拷锟斤拷欠锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷氐幕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷虻ィ锟叫э拷锟斤拷锟斤拷浴锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷锟矫革拷锟斤拷全锟斤拷锟斤拷锟斤拷丶锟斤拷姆锟斤拷锟斤拷锟斤拷锟斤拷怨锟阶拷锟斤拷堑锟絟i锟剿讹拷锟斤拷锟斤拷微锟脚ｏ拷hiydjs锟斤拷锟斤拷锟截革拷锟截硷拷锟绞★拷锟截硷拷锟斤拷锟斤拷系统锟酵伙拷锟狡硷拷锟斤拷锟斤拷锟窖э拷募锟斤拷式锟斤拷锟斤拷苹锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡和凤拷锟斤拷之前锟斤拷锟斤拷也锟斤拷锟斤拷锟截硷拷锟斤拷为锟斤拷锟截ｏ拷锟斤拷锟截猴拷锟斤拷锟截ｏ拷平时锟斤拷锟斤拷锟斤拷锟侥憋拷准锟斤拷锟皆撑撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟截ｏ拷锟斤拷么锟斤拷锟斤拷锟斤拷锟狡和凤拷锟斤拷也锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷丶锟斤拷胁锟酵拷亩锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角帮拷诳锟斤拷锟斤拷锟斤拷锟阶硷拷锟轿拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟狡碉拷锟斤拷锟斤拷要锟饺凤拷锟斤拷锟斤拷锟揭恍╋拷锟斤拷锟斤拷愿锟斤拷锟斤拷约锟斤拷锟斤拷锟?锟斤拷选锟今，达拷锟结开始锟斤拷锟斤拷锟斤拷锟斤拷应锟斤拷锟斤拷锟斤拷锟斤拷锟截ｏ拷锟斤拷锟斤拷锟截诧拷锟斤拷锟斤拷锟斤拷锟截硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷尉秃谩锟?/p>

锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷一锟斤拷平锟缴的筹拷锟斤拷锟斤拷锟斤拷锟铰ｏ拷双锟街革拷锟斤拷一锟斤拷锟斤拷锟藉，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷夭锟斤拷锟斤拷啵拷媳酆锟角帮拷鄢锟?0锟饺角★拷锟斤拷锟斤拷锟斤拷锟饺斤拷锟截ｏ拷锟斤拷锟斤拷锟饺帮拷锟斤拷锟角放碉拷锟斤拷拇锟斤拷锟斤拷希锟饺伙拷锟揭恢灰恢伙拷俚锟斤拷锟角帮拷锟饺拷瘫锟斤拷侄锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷瓶兀锟饺伙拷螅锟斤拷锟斤拷锟斤拷时锟斤拷使锟斤拷锟截诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟街憋拷锟斤拷直锟斤拷锟斤拷锟斤动锟斤拷锟斤拷叩锟绞憋拷锟窖癸拷夭锟斤拷锟酵ｏ拷锟狡拷锟饺伙拷锟斤拷锟斤拷陆锟斤拷锟?/p>

锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷平锟斤拷锟斤拷平坦锟斤拷'锟斤拷锟斤拷锟较ｏ拷双锟街革拷锟斤拷一只锟斤拷锟藉，锟斤拷时锟斤拷锟节达拷锟斤拷锟较★拷一只一只锟劫碉拷锟斤拷前锟斤拷锟斤拷锟斤拷锟角举碉拷锟斤拷锟斤拷锟角帮拷锟斤拷锟斤拷锟斤拷同锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷远锟斤拷铡锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷然锟斤拷停止锟斤拷锟斤拷锟轿伙拷锟斤拷锟酵Ｆ拷蹋锟斤拷锟斤拷锟斤拷锟斤拷位锟矫★拷锟解部锟斤拷微锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷哦锟酵凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷压锟斤拷锟斤拷锟届膊锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷洗锟侥伙拷锟斤拷然锟斤拷锟铰斤拷锟斤拷直锟斤拷锟斤拷锟斤拷艿锟斤拷夭锟斤拷锟秸癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时同时锟斤拷锟斤拷锟斤拷锟斤拷住锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟叫ｏ拷锟街臂讹拷应锟斤拷维锟斤拷锟斤拷锟斤拷锟斤拷票锟斤拷锟斤拷锟皆撅拷止锟斤拷锟筋动锟侥诧拷位只应锟斤拷锟斤拷锟斤拷锟节硷拷亟诓锟轿伙拷锟斤拷锟斤拷直刍锟皆拷锟斤拷锟绞嘉伙拷茫锟酵憋拷锟斤拷锟斤拷锟斤拷壹锟窖癸拷夭锟斤拷锟斤拷狻Ｈ凤拷锟矫匡拷锟斤拷凭俚幕锟斤拷榷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷啤锟?/p>

锟斤拷锟斤拷3锟斤拷锟斤拷斜锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷斜锟侥筹拷锟斤拷锟较ｏ拷双锟街革拷锟斤拷一只锟斤拷锟藉，锟斤拷锟节达拷锟斤拷锟较★拷锟斤拷锟侥彼达拷锟斤拷浴锟绞癸拷锟斤拷锟侥达拷锟饺帮拷锟斤拷锟姐将锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫匡拷尉锟斤拷锟揭恢伙拷锟饺伙拷锟斤拷锟角帮拷锟阶拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谋锟斤拷锟斤拷锟斤拷恪ｏ拷锟阶∪拷锟揭拷锟斤拷侄锟斤拷锟斤拷锟斤拷锟狡匡拷锟斤拷锟饺★拷然锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷夭锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷凭锟斤拷锟斤拷锟斤拷锟斤拷锟街憋拷直郏锟斤拷锟斤拷锒ワ拷锟斤拷时锟斤拷停锟斤拷片锟教ｏ拷然锟斤拷始锟斤拷锟斤拷锟铰斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拢锟斤拷陆锟斤拷锟斤拷锟斤拷时锟斤拷应为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷馗锟斤拷枚锟斤拷锟斤拷锟斤拷萍锟斤拷拇锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟襟，斤拷锟斤拷锟斤拷呕锟斤拷锟斤拷锟饺诧拷锟斤拷然锟斤拷锟劫放碉拷锟截帮拷锟较★拷锟斤拷锟角帮拷全锟侥癸拷锟斤拷锟斤拷锟侥凤拷式锟斤拷

锟斤拷锟斤拷4锟斤拷锟斤拷斜锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟饺诧拷锟教讹拷锟斤拷锟斤拷斜锟芥长锟轿的讹拷锟斤拷然锟斤拷锟斤拷锟铰ｏ拷双锟街革拷锟斤拷一锟斤拷锟斤拷锟藉，锟斤拷锟斤拷锟斤拷锟较★拷锟缴猴拷锟皆后，斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较凤拷锟斤拷锟斤拷锟酵拷锟斤拷锟斤拷锟斤拷锟斤拷寤猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟洁，同时锟斤拷锟斤拷锟斤拷全锟教憋拷锟街讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷瓶亍锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷校锟角帮拷锟接︼拷锟斤拷锟斤拷锟绞硷拷锟斤拷锟截帮拷锟洁垂直锟斤拷锟斤拷锟斤拷锟斤拷锟绞憋拷锟绞癸拷锟斤拷夭锟斤拷募锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷凭锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷直锟斤拷锟街憋拷锟斤拷锟斤拷灞伙拷锟斤拷锟斤拷锟斤拷疃ワ拷说锟绞憋拷颍锟窖癸拷锟斤拷锟截诧拷锟斤拷停锟斤拷片锟斤拷然锟斤拷锟斤拷锟劫达拷锟铰斤拷锟斤拷

锟斤拷锟斤拷5锟斤拷锟斤拷斜锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷双锟街革拷锟斤拷一只锟斤拷锟藉，锟斤拷锟斤拷一锟斤拷锟斤拷斜锟侥筹拷锟斤拷锟较ｏ拷斜锟铰的角度诧拷要锟斤拷锟斤拷30锟饺★拷锟斤拷直锟街臂ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷戏锟斤拷锟斤拷獠匡拷锟轿拷锟斤拷锟斤拷锟饺伙拷锟阶拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷浴锟斤拷母锟叫≈革拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟绞憋拷颍锟绞硷拷锟斤拷锟斤拷锟斤拷锟斤拷直劢锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟洁，锟街憋拷锟斤拷直锟斤拷锟斤拷转锟斤拷锟斤拷锟斤拷锟斤拷锟侥彼达拷锟斤拷浴锟斤拷锟斤拷锒拷锟斤拷慕锟斤拷锟斤拷锟绞憋拷锟斤拷直锟接︼拷锟斤拷锟斤拷锟斤拷锟侥诧拷撸锟斤拷锟斤拷锟接︼拷枚锟斤拷锟斤拷旎拷锟侥凤拷锟津。猴拷锟斤拷时锟斤拷始锟斤拷锟斤拷锟斤拷锟狡举伙拷锟斤拷始位锟矫ｏ拷锟斤拷转之前锟侥讹拷锟斤拷锟斤拷锟斤拷转锟斤拷锟斤拷使锟斤拷小指锟劫次斤拷锟斤拷锟斤拷一锟金。硷拷住锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟节硷拷亟诓锟轿伙拷锟斤拷锟斤拷锟斤拷锟截节诧拷要锟斤拷锟斤拷锟剿讹拷锟斤拷

锟斤拷锟斤拷6锟斤拷锟斤拷斜锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷双锟饺固讹拷锟斤拷锟斤拷斜锟铰的筹拷锟斤拷末锟剿ｏ拷双锟街革拷锟斤拷一只锟斤拷锟藉，锟斤拷锟斤拷锟斤拷锟较★拷锟斤拷锟铰猴拷锟斤拷锟斤拷锟狡讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷戏锟斤拷锟斤拷锟斤拷同锟斤拷锟斤拷锟斤拷微锟斤拷锟斤拷锟斤拷锟解部锟斤拷锟斤拷止锟皆讹拷头锟斤拷锟斤拷墓锟斤拷锟窖癸拷锟斤拷锟剿拷刍锟斤拷锟斤拷锟斤拷锟洁降锟酵ｏ拷直锟斤拷锟斤拷芯锟斤拷锟斤拷夭锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷住锟斤拷锟剿讹拷锟斤拷锟斤拷锟叫ｏ拷锟街憋拷应锟斤拷锟斤拷锟斤拷跃锟街癸拷锟斤拷锟斤拷疃拷牟锟轿恢挥︼拷锟斤拷锟斤拷诩锟截节★拷锟斤拷锟街臂回碉拷锟斤拷始位锟矫ｏ拷锟斤拷压锟截诧拷锟斤拷锟解，同时锟斤拷锟斤拷锟斤拷确锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷时锟铰斤拷锟侥伙拷锟饺讹拷锟斤拷锟斤拷同锟侥★拷锟节碉拷锟斤顶锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷强时停锟斤拷片锟教★拷

训锟斤拷锟狡伙拷篇2

锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺猴拷直锟斤拷锟斤拷锟街ｏ拷锟斤拷锟斤拷十锟铰ｏ拷锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷痛锟叫撅拷锟酵匡拷锟斤拷锟剿ｏ拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷桶锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接达拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷圈锟斤拷锟斤拷锟斤拷锟斤拷顺时锟斤拷一锟斤拷锟铰★拷锟斤拷时锟斤拷一锟斤拷锟铰ｏ拷锟轿匡拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷1000锟斤拷锟斤拷一锟斤拷要注锟斤拷诒鄯锟斤拷龋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷旄癸拷锟斤拷锟斤拷叩募锟斤拷猓拷芏锟斤拷锟斤拷撞锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷锟侥★拷锟斤拷锟皆筹拷锟斤拷锟斤拷锟斤拷锟介，每锟斤拷30锟斤拷锟斤拷1锟斤拷一锟斤拷始锟斤拷锟斤拷锟斤拷诘锟斤拷习锟斤拷锟斤拷锟斤拷母锟斤拷猿锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?0锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆ｏ拷锟街憋拷锟斤拷锟斤拷锟斤拷锟狡猴拷锟斤拷一锟斤拷锟斤拷锟斤拷纬诺亍锟斤拷锟斤拷锟斤拷诺锟斤拷锟斤拷频木锟斤拷锟斤拷锟斤拷同锟斤拷锟斤拷锟斤拷锟斤拷锟脚碉拷锟斤拷锟狡撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街憋拷锟斤拷直锟斤拷锟斤拷锟斤拷锟街诧拷同锟斤拷锟斤拷锟斤拷锟斤拷10锟斤拷锟斤拷也锟斤拷锟斤拷锟斤拷锟介；锟斤拷锟斤拷锟斤拷锟斤拷锟窖度ｏ拷锟脚凤拷锟节高达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷樱锟斤拷锟斤拷锟斤拷锟斤拷锟酵憋拷锟斤拷锟斤拷锟斤拷锟斤拷丶锟斤拷锟斤拷芏锟斤拷锟斤拷锟轿拷锟斤拷猿锟街伙拷锟斤拷锟斤拷直酆锟斤拷丶锟斤拷锟斤拷锟绞碉拷锟斤拷谴锟斤拷锟斤拷锟斤拷识锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟皆撑碉拷时锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷愿芯锟斤拷锟斤拷约锟斤拷锟?锟斤拷锟斤拷锟杰斤拷锟斤拷硬锟斤拷锟饺ｏ拷

锟斤拷锟斤拷锟藉、锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街革拷20锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷抬锟斤拷30锟斤拷锟接ｏ拷锟斤拷锟斤拷锟介（抬锟饺和摆臂碉拷频锟斤拷一锟斤拷要锟叫憋拷证锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴ｏ拷

锟斤拷锟斤拷锟竭★拷锟斤拷锟斤拷锟斤拷锟金、凤拷前一锟斤拷小时锟斤拷一锟轿ｏ拷锟斤拷锟剿筹拷锟斤拷锟斤拷锟解）

锟斤拷锟斤拷注锟斤拷锟斤拷锟较碉拷锟斤拷锟斤拷只锟角革拷锟斤拷锟秸ｏ拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟捷伙拷要锟斤拷锟捷革拷锟剿的撅拷锟斤拷锟斤拷锟斤拷锟斤拷贫锟斤拷锟斤拷屑遣锟斤拷锟教帮拷锟斤拷俪锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街伙拷锟斤拷撕锟斤拷约锟斤拷锟斤拷锟斤拷濉ｏ拷锟斤拷殖锟筋，锟斤拷痛锟斤拷症状锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷丫锟斤拷锟斤拷锛拷蓿锟斤拷锟绞憋拷透锟斤拷锟斤拷锟酵Ｖ癸拷硕锟斤拷锟斤拷锟斤拷煞锟斤拷桑锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷状锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷一锟斤拷时锟斤拷锟节诧拷锟斤拷锟劫斤拷锟斤拷锟斤拷囟锟斤拷锟斤拷锟叫恍伙拷锟?/p>

训锟斤拷锟狡伙拷篇3

锟斤拷锟斤拷一锟斤拷指锟斤拷思锟诫：

锟斤拷锟斤拷锟斤拷一锟斤拷锟结彻锟斤拷实校园锟斤拷锟斤拷锟剿讹拷锟斤拷展锟斤拷锟叫癸拷锟侥硷拷锟酵撅拷锟斤拷锟斤拷实锟街癸拷校锟斤拷锟斤拷锟斤拷锟狡ｏ拷锟斤拷锟斤拷学习锟斤拷学校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要思锟诫，锟斤拷训锟斤拷锟叫硷拷锟斤拷锟斤拷锟斤拷谓蹋锟斤拷缘锟斤拷谓蹋锟斤拷哟锟斤拷学锟斤拷训锟斤拷锟斤拷锟截ｏ拷锟斤拷锟斤拷锟斤拷系实锟绞ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷植锟绞凳┭碉拷锟斤拷锟窖匡拷锟?锟斤拷锟斤拷锟狡伙拷锟斤拷全锟斤拷锟狡斤拷锟斤拷锟绞斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺★拷煤贸杉锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷目锟疥：

锟斤拷锟斤拷锟斤拷围锟斤拷锟斤拷锟较猴拷锟斤拷校园锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷幕锟斤拷锟斤拷希锟窖ｏ拷锟秸癸拷锟斤拷锟斤拷锟侥孔拷锟窖碉拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟角垦э拷锟斤拷锟斤拷锟斤拷剩锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷慕锟斤拷锟斤拷锟酵拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷幕锟斤拷锟斤拷锟斤拷芨锟斤拷睿拷锟较わ拷锟斤拷院涂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟结动锟斤拷要锟届，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较凤拷锟斤拷锟斤拷锟斤拷锟秸癸拷锟斤拷锟斤拷锟叫拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷剩锟斤拷锟斤拷锟斤拷赂遥锟斤拷锟角匡拷锟斤拷锟斤拷牵锟斤拷锟斤拷系锟斤拷锟斤拷锟狡凤拷屎锟斤拷沤锟揭伙拷碌募锟斤拷锟斤拷锟斤拷寰拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷时锟戒安锟斤拷

锟斤拷锟斤拷(一)锟斤拷锟秸筹拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟窖碉拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷每锟斤拷锟藉：3锟斤拷:55----5:15

锟斤拷锟斤拷每锟斤拷锟秸ｏ拷14:00----16:00(锟斤拷锟斤拷)

锟斤拷锟斤拷锟斤拷伲锟斤拷锟窖э拷诮锟斤拷锟斤拷锟斤拷锟斤拷锟矫匡拷锟斤拷锟斤拷锟斤拷锟叫∈憋拷锟绞憋拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷为20锟斤拷锟斤拷锟揭★拷

锟斤拷锟斤拷(锟斤拷)锟斤拷校锟斤拷锟斤拷咏锟斤拷韫わ拷锟斤拷苹锟斤拷锟揭拷锟轿拷锟斤拷录锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节撅拷锟斤拷潜锟斤拷锟斤拷锟铰讹拷员锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷血液锟斤拷壮锟斤拷锟斤拷椋拷锟斤拷锟斤拷锟斤拷辖锟较ｏ拷锟斤拷证锟斤拷锟斤拷某锟斤拷锟斤拷锟秸癸拷锟?/p>

锟斤拷锟斤拷锟节讹拷锟斤拷锟斤拷锟斤拷强思锟诫工锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶讹拷锟斤拷锟侥憋拷要锟斤拷锟皆硷拷为校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷校锟绞怪拷锟斤拷锟斤拷锟斤拷锟酵讹拷搿?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷注锟斤拷锟斤拷锟斤拷锟斤拷缃拷瑁拷锟阶ワ拷锟斤拷桑锟斤拷锟斤拷锟斤拷锟斤拷每锟斤拷诠锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷疲锟斤拷锟斤拷锟窖э拷锟窖碉拷锟斤拷幕锟斤拷锟斤拷浴锟?/p>

锟斤拷锟斤拷锟斤拷锟侥诧拷锟斤拷锟斤拷学锟节碉拷训锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷围锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷剩锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷锟斤拷水平锟斤拷

锟斤拷锟斤拷锟狡斤拷锟斤拷校锟斤拷锟绞斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷围锟斤拷锟斤拷强学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞猴拷锟剿讹拷锟斤拷锟杰ｏ拷同时锟斤拷希锟斤拷锟斤拷支锟斤拷锟斤拷锟节憋拷锟斤拷锟叫诧拷锟斤拷锟斤拷撸锟饺★拷锟斤拷锟斤拷锟缴硷拷锟斤拷为学校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿才★拷

锟斤拷锟斤拷锟侥ｏ拷训锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷(一)锟斤拷锟斤拷锟斤拷锟斤拷员锟斤拷锟矫碉拷锟斤拷锟斤拷品锟绞硷拷思锟斤拷品锟铰ｏ拷锟斤拷学习锟斤拷锟斤拷锟斤拷锟斤拷之前锟斤拷学习锟斤拷锟剿碉拷锟斤拷锟斤拷锟斤拷思锟斤拷锟斤拷锟斤拷锟接斤拷锟斤拷锟斤拷

锟斤拷锟斤拷(锟斤拷)锟斤拷锟斤拷锟捷讹拷员锟斤拷锟斤拷锟斤拷氐悖拷锟竭讹拷员锟斤拷锟藉健锟斤拷水平锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷专锟斤拷锟剿讹拷锟斤拷锟截点，锟斤拷锟狡讹拷员锟斤拷锟斤拷锟斤拷锟斤拷态锟斤拷锟斤拷呋锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷展锟桔合碉拷锟剿讹拷锟斤拷锟绞★拷

锟斤拷锟斤拷(锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷员锟斤拷锟脚队撅拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷一锟筋集锟斤拷锟斤拷目锟斤拷锟斤拷要每锟斤拷锟斤拷员努锟斤拷锟斤拷锟斤拷锟斤拷取锟矫好的成硷拷锟斤拷

锟斤拷锟斤拷(锟斤拷)锟斤拷锟教伙拷锟皆憋拷锟斤拷锟阶拷锟斤拷硕锟窖碉拷锟斤拷锟街拷锟街革拷锟斤拷锟斤拷锟斤拷幕锟斤拷锟街讹拷图锟斤拷锟斤拷锟斤拷锟斤拷锟皆憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>

锟斤拷锟斤拷(锟斤拷)锟斤拷锟斤拷锟斤拷锟轿硷拷锟较猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿碉拷锟斤拷锟叫碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷取锟节嘉讹拷锟斤拷锟斤拷锟叫较好的成硷拷锟斤拷

锟斤拷锟斤拷锟藉、训锟斤拷锟斤拷锟捷ｏ拷

锟斤拷锟斤拷(一)锟斤拷叨锟皆毖碉拷锟斤拷锟斤拷纾拷锟斤拷锟斤拷锟斤拷纾拷细锟斤拷锟斤拷锟斤拷.锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界，锟较革拷训锟斤拷锟斤拷锟斤拷.

锟斤拷锟斤拷(锟斤拷)锟斤拷叨锟皆憋拷锟饺拷锟斤拷锟斤拷锟斤拷锟斤拷剩锟斤拷氐惴⒄癸拷俣锟斤拷锟斤拷锟?协锟斤拷.锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷.1.学习锟斤拷锟斤拷锟杰碉拷锟斤拷确锟斤拷锟斤拷.2.锟斤拷锟斤拷俣锟斤拷锟斤拷锟揭拷募锟斤拷锟斤拷锟斤拷锟?3.锟斤拷锟斤拷锟缴革拷锟街硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷协锟斤拷锟斤拷锟斤拷.

锟斤拷锟斤拷(锟斤拷)全锟斤拷锟斤拷锟窖э拷锟斤拷幕锟斤拷锟斤拷锟斤拷锟?锟截点传锟斤拷锟接硷拷锟斤拷)锟金步凤拷展学锟斤拷锟斤拷锟剿硷拷锟斤拷锟截筹拷.

锟斤拷锟斤拷1.锟斤拷呋疃拷锌锟斤拷锟斤拷锟斤拷锟?

锟斤拷锟斤拷2.锟斤拷确锟斤拷锟秸达拷锟斤拷锟斤拷锟斤拷.

锟斤拷锟斤拷3.锟斤拷呒锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?

锟斤拷锟斤拷4.注锟解发锟斤拷学锟斤拷锟截碉拷锟斤拷锟斤拷锟斤拷锟?

锟斤拷锟斤拷(锟斤拷)锟斤拷叨锟皆憋拷锟秸斤拷锟斤拷锟斤拷锟?锟截碉拷锟角革拷锟斤拷战锟斤拷锟酵局诧拷战锟斤拷.1.锟斤拷确锟斤拷锟剿癸拷锟截碉拷职锟杰ｏ拷锟斤拷锟斤拷锟酵凤拷锟斤拷原锟斤拷.2.锟斤拷吒锟斤拷锟秸斤拷锟斤拷锟绞讹拷途植锟?锟斤拷1锟斤拷3锟斤拷2锟斤拷锟斤拷.3.确锟斤拷锟斤拷锟斤拷锟斤拷锟捷ｏ拷锟斤拷锟斤拷锟轿筹拷3-2-1全锟斤拷全锟截的伙拷锟斤拷锟斤拷.

锟斤拷锟斤拷(锟斤拷)锟斤拷要训锟斤拷锟街讹拷.1.锟斤拷锟斤拷训锟斤拷:锟斤拷锟街匡拷锟斤拷锟杰ｏ拷锟酵撅拷锟杰ｏ拷锟斤拷锟斤拷锟斤拷锟酵碉拷锟斤拷习.2.锟斤拷锟斤拷训锟斤拷:锟斤拷锟街革拷锟剿颠ｏ拷锟斤拷锟斤拷锟斤拷习锟斤拷1锟斤拷1锟斤拷锟斤拷2-3锟杰讹拷锟叫达拷锟斤拷锟斤拷希锟斤拷锟斤拷锟斤拷锟斤拷.3.战锟斤拷训锟斤拷:2锟斤拷1锟斤拷2锟斤拷2锟斤拷3锟斤拷2锟皆匡拷锟斤拷锟截ｏ拷锟诫场锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟揭筹拷锟斤拷思锟诫工锟斤拷锟皆硷拷协锟斤拷锟斤拷学锟斤拷锟斤拷锟解补锟轿碉拷锟斤拷锟解。

锟斤拷锟斤拷锟竭★拷锟节憋拷锟斤拷锟节硷拷为学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟解保锟秸★拷

锟斤拷锟斤拷锟剿★拷锟斤拷锟斤拷锟斤拷写训锟斤拷锟斤拷志锟皆硷拷学锟斤拷锟斤拷锟劫碉拷锟斤拷锟斤拷

训锟斤拷锟狡伙拷篇4

锟斤拷锟斤拷一锟斤拷训锟斤拷目锟斤拷锟斤拷锟斤拷为锟结富校园锟斤拷锟斤拷锟斤拷锟筋，锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷硕锟剿斤拷锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟接拷锟?0xx锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷疃拷锟斤拷锟斤拷贫锟斤拷锟斤拷苹锟斤拷锟?/p>

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟斤拷昕硷拷锟斤拷崭锟斤拷锟斤拷锟斤拷锟脚拷锟斤拷锟斤拷锟斤拷冉锟斤拷伲锟窖★拷蔚姆锟轿э拷锟叫★拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷什锟斤拷撸锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖★拷

锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷原锟斤拷

锟斤拷锟斤拷1.锟斤拷锟斤拷学锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷贫锟窖碉拷锟斤拷苹锟斤拷锟阶拷锟斤拷诰锟窖э拷锟斤拷锟角憋拷锟斤拷锟?.训锟斤拷锟斤拷锟斤拷锟斤拷突锟斤拷锟斤拷抓思锟斤拷锟斤拷锟界，注锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟阶刺拷锟?.锟斤拷抓锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷使学锟斤拷锟斤拷锟斤拷锟斤拷锟秸伙拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷叽锟斤拷锟斤拷锟绞碉拷募锟斤拷锟斤拷锟斤拷锟斤拷锟?.锟斤拷目锟侥★拷锟斤拷锟斤拷锟斤拷缘锟斤拷锟斤拷锟剿讹拷员锟侥硷拷锟斤拷战锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟藉、战锟斤拷锟斤拷思锟诫、锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺凤拷锟斤拷锟斤拷锟斤拷锟斤拷5.全锟斤拷战锟斤拷训锟斤拷锟侥癸拷锟斤拷锟叫ｏ拷要锟斤拷锟接革拷锟斤拷战锟斤拷训锟斤拷锟斤拷锟皆硷拷全锟接碉拷默锟斤拷锟斤拷稀锟?/p>

锟斤拷锟斤拷锟侥★拷训锟斤拷锟斤拷锟捷ｏ拷

锟斤拷锟斤拷1.锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷肢锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷2锟斤拷锟劫讹拷锟斤拷锟斤拷锟斤拷专锟斤拷锟斤拷锟绞斤拷锟斤拷锟斤拷恕锟斤拷锟斤拷锟斤拷锟斤拷锟较帮拷锟斤拷虺「锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷2.投锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶诧拷锟斤拷投锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷远投锟斤拷锟斤拷4锟斤拷锟叫凤拷要锟斤拷锟斤拷转锟斤拷投锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟芥、锟斤拷锟斤拷员要锟斤拷锟皆硷拷锟斤拷锟斤拷悉投锟斤拷锟姐。3.锟斤拷锟斤拷锟津：ｏ拷1锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷识锟斤拷锟斤拷锟斤拷原锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷叩锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷鹊锟斤拷撕锟斤拷锟斤拷锟斤拷锟斤拷颉＃锟?锟斤拷注锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟侥达拷锟斤拷锟斤拷锟斤拷锟斤拷4.锟斤拷锟斤拷锟斤拷锟截ｏ拷锟斤拷1锟斤拷锟斤拷吒锟斤拷朔锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭凤拷驴旃ヂ凤拷摺锟斤拷锟斤拷锟斤拷锟斤拷稀锟斤拷锟轿伙拷锟斤拷锟轿伙拷姆锟斤拷丶锟斤拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟秸革拷锟街凤拷锟截诧拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟酵ｏ拷锟狡讹拷锟劫讹拷要锟届，学锟斤拷锟斤开双锟斤拷去锟斤拷锟斤拷锟斤拷乜锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫凤拷投锟斤拷锟斤拷锟斤拷锟叫碉拷准锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟秸半场锟斤拷全锟斤拷锟斤拷锟斤拷锟剿讹拷锟剿凤拷锟截的凤拷锟斤拷锟斤拷锟狡解方锟斤拷锟斤拷锟斤拷4锟斤拷注锟斤拷战锟斤拷锟侥变化锟斤拷锟斤拷锟教猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?.锟届攻锟酵凤拷锟届攻锟斤拷锟斤拷1锟斤拷注锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟届攻锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷晒锟斤拷省锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷姆锟斤拷锟斤拷锟斤拷苑锟斤拷梅值锟斤拷锟斤拷锟酵凤拷锟斤拷锟斤拷锟斤拷锟斤拷纸锟斤拷频锟斤拷锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟届攻锟酵短达拷锟届攻锟斤拷锟较★拷锟斤拷3锟斤拷锟斤拷锟斤拷远锟斤拷锟劫ｏ拷3锟斤拷2锟斤拷2锟斤拷1锟斤拷锟斤拷锟斤拷锟劫凤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷4锟斤拷锟届攻一锟斤拷锟侥斤拷应锟斤拷前锟斤拷锟斤拷锟轿伙拷锟窖★拷锟斤拷锟斤拷稀锟?.锟斤拷亟锟斤拷锟斤拷锟斤拷锟?锟斤拷锟斤拷强锟斤拷锟剿斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷亟锟斤拷锟斤拷锟斤拷锟斤拷希锟斤拷锟斤拷锟斤拷锟轿拷锟斤拷锟斤拷锟酵伙拷萍锟斤拷锟皆讹拷锟斤拷锟酵讹拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟较帮拷锟斤拷诨锟斤拷锟斤拷锟接︼拷锟斤拷锟斤拷锟?锟斤拷锟斤拷织锟斤拷锟斤拷锟侥凤拷锟斤拷锟斤拷稀锟?/p>

锟斤拷锟斤拷锟藉、训锟斤拷锟截点安锟脚ｏ拷锟斤拷1锟斤拷4锟杰ｏ拷选锟轿讹拷员锟斤拷锟狡讹拷锟狡伙拷锟斤拷锟斤拷5锟斤拷6锟杰ｏ拷1锟斤拷锟街革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷悉锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷投锟斤拷锟斤拷锟斤拷丶锟斤拷锟窖碉拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷锟秸革拷锟街达拷锟斤拷锟斤拷训锟斤拷锟斤拷原锟截★拷锟叫斤拷锟戒）锟斤拷锟斤拷7锟斤拷8锟杰ｏ拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷2锟斤拷锟诫场小锟斤拷锟斤拷锟较帮拷锟斤拷诨锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷4锟斤拷小锟斤拷锟斤拷训锟斤拷锟斤拷3.锟斤拷9锟斤拷10锟杰ｏ拷锟斤拷1锟斤拷锟诫场锟剿讹拷锟剿癸拷锟斤拷锟斤拷习锟斤拷锟斤拷2锟斤拷全锟斤拷锟剿讹拷锟剿癸拷锟斤拷锟斤拷习锟斤拷锟斤拷3锟斤拷锟斤拷锟酵讹拷锟斤拷锟较帮拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷11锟斤拷xx锟杰ｏ拷锟斤拷1锟斤拷锟接达拷锟剿讹拷锟斤拷锟斤拷锟斤拷一锟斤拷抓专锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟截诧拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟狡凤拷锟斤拷锟斤拷习锟斤拷锟截讹拷锟斤拷锟斤拷锟斤拷3锟斤拷锟诫场锟斤拷全锟斤拷一锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟较帮拷锟斤拷锟?锟斤拷锟劫度★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷3锟斤拷2锟斤拷锟斤拷1锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷13锟斤拷14锟杰ｏ拷锟斤拷1锟斤拷锟诫场锟斤拷锟斤拷锟斤拷锟斤拷突锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷2锟斤拷锟诫场一锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵讹拷锟斤拷锟斤拷锟?锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷15锟斤拷16锟杰ｏ拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷2锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟叫凤拷锟斤拷锟较★拷锟斤拷3锟斤拷锟狡斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷17锟斤拷18锟杰ｏ拷锟斤拷1锟斤拷锟斤拷亟锟斤拷锟斤拷锟角匡拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷2锟斤拷锟届攻路锟斤拷训锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟酵讹拷锟斤拷锟斤拷锟?9锟斤拷20锟杰ｏ拷锟斤拷1锟斤拷全锟斤拷锟斤拷锟秸斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟剿斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵讹拷氲斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟饺ワ拷锟?/p>

训锟斤拷锟狡伙拷篇5

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷血栓锟结导锟铰伙拷锟斤拷锟斤拷锟藉部锟街癸拷锟杰筹拷锟斤拷锟较帮拷锟斤拷锟皆伙拷锟斤拷锟斤拷锟斤拷影锟斤拷锟斤拷锟筋，锟斤拷锟斤拷为锟斤拷锟竭匡拷锟斤拷锟结供一锟斤拷锟斤拷馨锟斤拷锟斤拷锟筋环锟斤拷锟斤拷锟斤拷时锟皆伙拷锟竭斤拷锟叫诧拷锟斤拷锟斤拷洗锟斤拷锟斤拷锟斤拷锟斤拷锟接伙拷锟竭恢革拷锟街革拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥ｏ拷同时锟狡讹拷锟斤拷锟斤拷训锟斤拷锟狡伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷血栓锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟藉。

锟斤拷锟斤拷锟斤拷血栓锟侥匡拷锟斤拷训锟斤拷

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