锟斤拷锟斤拷训锟斤拷锟狡伙拷模锟斤拷霞锟?篇
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷同锟阶驹癸拷隙锟斤拷锟斤拷锟斤拷锟斤拷洌拷锟斤拷锟斤拷堑慕锟斤拷锟斤拷碌锟斤拷锟斤拷睿拷碌锟斤拷锟秸斤拷锟斤拷锟绞憋拷锟叫匆伙拷锟斤拷锟较革拷募苹锟斤拷恕锟斤拷苹锟斤拷锟矫葱达拷锟斤拷芊锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷兀锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟狡伙拷8篇锟斤拷锟斤拷迎锟斤拷曳锟斤拷锟斤拷锟?/p>
训锟斤拷锟狡伙拷 篇1
锟斤拷锟斤拷一锟斤拷指锟斤拷思锟斤拷
锟斤拷锟斤拷锟斤拷一锟斤拷锟秸硷拷锟斤拷锟斤拷锟斤拷锟酵癸拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣锟酵帮拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷睿拷诙锟斤拷锟斤拷锟斤拷摹锟斤拷锟斤拷昙讹拷锟斤拷锟斤拷锟斤拷员锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷堑锟斤拷锟斤拷锟斤拷锟斤拷屎图锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷锟饺★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谢锟矫好的成硷拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷指锟斤拷思锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷英锟斤拷锟斤拷锟斤拷锟斤拷欧锟睫癸拷锟斤拷取锟矫巨达拷晒锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷山锟斤拷锟斤拷锟?S C H O O L F O O T- B A L L I N I T I A T I V E锟斤拷锟狡伙拷锟斤拷锟矫碉拷训锟斤拷锟斤拷锟结彻锟斤拷小锟斤拷没锟斤拷锟斤拷锟较低逞碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷抓锟斤拷锟斤拷锟斤拷锟斤拷锟绞★拷锟津技★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟杰讹拷目锟斤拷
锟斤拷锟斤拷全锟斤拷锟秸硷拷学校锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭筹拷锟矫成硷拷,锟矫革拷锟斤拷锟窖э拷锟较诧拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟?
锟斤拷锟斤拷锟侥★拷训锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟街讹拷
锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷叨锟皆憋拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷纭?/p>
锟斤拷锟斤拷训锟斤拷锟斤拷锟界方锟芥：1锟斤拷锟较革拷锟斤拷锟街拷锟斤拷锟斤拷浴锟?/p>
锟斤拷锟斤拷2锟斤拷锟较革拷锟窖碉拷锟斤拷跃锟斤拷浴锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界方锟芥：1锟斤拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界。
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷锟界。
锟斤拷锟斤拷3锟斤拷锟较革拷谋锟斤拷锟斤拷锟斤拷伞锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷全锟斤拷锟斤拷叨锟皆憋拷幕锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟疥级锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷叨锟皆憋拷拇锟斤拷锟斤拷锟斤拷锟劫度★拷
锟斤拷锟斤拷2锟斤拷锟斤拷叨锟皆憋拷姆锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟斤拷叨锟皆憋拷丝锟斤拷锟侥憋拷锟斤拷系锟斤拷锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷叨锟皆闭斤拷锟斤拷锟斤拷氐锟斤拷歉锟斤拷锟斤拷锟街诧拷锟斤拷战锟斤拷锟斤拷稀锟?/p>
锟斤拷锟斤拷5锟斤拷锟斤拷确锟斤拷锟剿的癸拷锟斤拷职锟杰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷
锟斤拷锟斤拷6锟斤拷锟斤拷吒锟斤拷锟秸斤拷锟斤拷锟绞讹拷途植锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟疥级锟斤拷
锟斤拷锟斤拷1锟斤拷 锟斤拷叨锟皆憋拷丝锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷 锟斤拷锟斤拷锟斤拷确锟侥达拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷 学习锟津单的达拷锟斤拷锟斤拷霞锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要训锟斤拷锟街讹拷:
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟街段ｏ拷锟剿凤拷锟斤拷锟斤拷锟斤拷锟截的革拷锟斤拷锟斤拷跃锟斤拷锟斤拷锟斤拷锟杰★拷锟斤拷锟斤拷锟杰等★拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟街段ｏ拷锟斤拷锟街革拷锟剿垫、锟剿★拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷一锟斤拷一锟斤拷锟截ｏ拷锟斤拷锟斤拷锟斤拷锟杰讹拷锟叫达拷锟接★拷
锟斤拷锟斤拷锟斤拷锟侥ｏ拷训锟斤拷锟斤拷要锟斤拷锟斤拷:
锟斤拷锟斤拷锟斤拷锟斤拷锟皆斤拷锟节诧拷锟斤拷锟津、脚憋拷锟斤拷锟斤拷锟斤拷锟津、脚憋拷锟节诧拷锟斤拷锟斤拷为锟斤拷锟斤拷锟脚憋拷锟斤拷锟斤拷锟斤拷颉⒔偶锟斤拷锟斤拷锟轿拷锟斤拷锟?/p>
锟斤拷锟斤拷停锟斤拷锟皆斤拷锟节诧拷停锟津、脚碉拷停锟斤拷为锟斤拷锟斤拷锟脚憋拷锟斤拷唷拷疟锟斤拷锟斤拷妗拷夭锟斤拷锟斤拷锟酵ｏ拷锟轿拷锟斤拷锟?/p>
锟斤拷锟斤拷头锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟芥、前锟斤拷锟斤拷娑ワ拷锟轿拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆就凤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟皆脚憋拷锟斤拷锟芥、锟脚憋拷锟节诧拷锟斤拷锟斤拷为锟斤拷锟斤拷锟脚憋拷锟斤拷唷拷锟斤拷诓锟轿拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟藉）战锟斤拷:
锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷希锟斤拷岽憋拷锟斤拷锟斤拷一锟斤拷锟结传斜锟斤拷锟斤拷锟揭伙拷锟斤拷锟角绞斤拷锟斤拷锟揭伙拷锟斤拷卮锟斤拷锟斤拷卸锟斤拷锟揭伙拷取锟?/p>
锟斤拷锟斤拷锟斤拷战锟斤拷
锟斤拷锟斤拷1:锟斤拷锟斤拷锟节撅拷锟斤拷潜锟斤拷锟斤拷锟铰讹拷员锟斤拷锟斤拷锟斤拷锟斤拷锟接ｏ拷壮锟斤拷锟斤拷樱锟斤拷锟街わ拷锟接的筹拷锟斤拷锟斤拷展锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷强思锟诫工锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶讹拷锟斤拷锟侥憋拷要锟斤拷锟皆硷拷为校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷校锟绞怪拷锟斤拷锟斤拷锟斤拷锟酵讹拷搿?/p>
锟斤拷锟斤拷3锟斤拷注锟斤拷锟斤拷锟斤拷锟斤拷缃拷瑁拷锟阶ワ拷锟斤拷桑锟斤拷锟斤拷锟斤拷锟斤拷每锟斤拷诠锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷疲锟斤拷锟斤拷锟窖э拷锟窖碉拷锟斤拷幕锟斤拷锟斤拷浴锟?/p>
锟斤拷锟斤拷4锟斤拷锟斤拷学锟节碉拷训锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷围锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷剩锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟?/p>
锟斤拷锟斤拷锟狡斤拷锟斤拷校锟斤拷锟绞斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷围锟斤拷锟斤拷强学锟斤拷锟斤拷`锟斤拷锟斤拷锟斤拷锟绞猴拷锟剿讹拷锟斤拷锟杰ｏ拷同时锟斤拷希锟斤拷锟斤拷支锟斤拷锟斤拷锟节憋拷锟斤拷锟叫诧拷锟斤拷锟斤拷撸锟饺★拷锟斤拷锟斤拷锟缴硷拷锟斤拷为学校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿才★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟节ｏ拷
锟斤拷锟斤拷选锟斤拷锟斤拷实亩锟斤拷纸锟斤拷懈锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟轿硷拷锟斤拷小学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫的成硷拷锟斤拷
锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟教猴拷锟斤拷锟窖碉拷锟剿斤拷锟斤拷慕锟斤拷锟秸斤拷锟斤拷洗锟斤拷诘锟斤拷锟揭拷锟斤拷恪?/p>
锟斤拷锟斤拷锟斤拷强思锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟街わ拷锟街凤拷锟斤拷锟斤拷锟藉、锟斤拷战锟斤拷训锟斤拷水平锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟节ｏ拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷息锟斤拷锟斤拷锟斤拷疲锟酵ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫碉拷迎锟斤拷锟斤拷一锟斤拷锟窖碉拷锟斤拷锟?/p>
锟斤拷锟斤拷1锟斤拷锟斤拷锟叫伙拷锟斤拷锟斤拷锟斤拷息锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷训锟斤拷水平锟斤拷锟斤拷锟斤拷强锟饺诧拷锟斤拷募锟斤拷锟斤拷锟较帮拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟杰结经锟介，准锟斤拷锟矫讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷碌锟窖碉拷锟阶硷拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷学锟斤拷锟铰的匡拷始
锟斤拷锟斤拷1:锟斤拷叨锟皆毖碉拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷,锟较革拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷,锟较革拷训锟斤拷锟斤拷锟斤拷.
锟斤拷锟斤拷2: 锟斤拷叨锟皆憋拷锟饺拷锟斤拷锟斤拷锟斤拷锟斤拷锟?锟截点发展锟劫讹拷锟斤拷锟斤拷.协锟斤拷.锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷.
锟斤拷锟斤拷A.学习锟斤拷锟斤拷锟杰碉拷锟斤拷确锟斤拷锟斤拷.
锟斤拷锟斤拷B.锟斤拷锟斤拷俣锟斤拷锟斤拷锟揭拷募锟斤拷锟斤拷锟斤拷锟?C.锟斤拷锟斤拷锟缴革拷锟街硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷协锟斤拷锟斤拷锟斤拷.
锟斤拷锟斤拷3:全锟斤拷锟斤拷锟窖э拷锟斤拷幕锟斤拷锟斤拷锟斤拷锟?锟截点传,锟接硷拷锟斤拷)锟金步凤拷展学锟斤拷锟斤拷锟剿硷拷锟斤拷锟截筹拷.
锟斤拷锟斤拷A.锟斤拷呋疃拷锌锟斤拷锟斤拷锟斤拷锟?
锟斤拷锟斤拷B.锟斤拷确锟斤拷锟秸达拷锟斤拷锟斤拷锟斤拷.
锟斤拷锟斤拷C .锟斤拷呒锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?
锟斤拷锟斤拷D.注锟解发锟斤拷学锟斤拷锟截碉拷锟斤拷锟斤拷锟斤拷锟?
锟斤拷锟斤拷4: 锟斤拷叨锟皆憋拷锟秸斤拷锟斤拷锟斤拷锟?锟截碉拷锟角革拷锟斤拷战锟斤拷锟酵局诧拷战锟斤拷.
锟斤拷锟斤拷A.锟斤拷确锟斤拷锟剿癸拷锟截碉拷职锟斤拷,锟斤拷锟斤拷锟酵凤拷锟斤拷原锟斤拷.
锟斤拷锟斤拷B.锟斤拷吒锟斤拷锟秸斤拷锟斤拷锟绞讹拷途植锟?锟斤拷1,3锟斤拷2锟斤拷锟斤拷.
锟斤拷锟斤拷C .确锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷,锟斤拷锟斤拷锟轿筹拷3-2-1全锟斤拷全锟截的伙拷锟斤拷锟斤拷.
锟斤拷锟斤拷5:锟斤拷要训锟斤拷锟街讹拷.
锟斤拷锟斤拷A .锟斤拷锟斤拷训锟斤拷:锟斤拷锟街匡拷锟斤拷锟斤拷,锟酵撅拷锟斤拷,锟斤拷锟斤拷锟斤拷锟酵碉拷锟斤拷习.
锟斤拷锟斤拷B.锟斤拷锟斤拷训锟斤拷:锟斤拷锟街革拷锟剿碉拷,锟斤拷锟斤拷锟斤拷习,1锟斤拷1锟斤拷锟斤拷2-3锟杰讹拷锟叫达拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟?
锟斤拷锟斤拷C .战锟斤拷训锟斤拷:2锟斤拷1,2锟斤拷2,3锟斤拷2 锟皆匡拷锟斤拷锟斤拷,锟诫场锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷.
锟斤拷锟斤拷锟斤拷注锟斤拷
锟斤拷锟斤拷1锟斤拷锟剿达拷训锟斤拷锟斤拷为学锟斤拷锟斤拷愿锟斤拷锟诫，锟斤拷愿锟斤拷锟斤拷锟轿硷拷训锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷每锟斤拷训锟斤拷锟轿讹拷锟斤拷锟斤拷锟斤拷拧锟斤拷锟饺拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟饺拷娣⒄癸拷锟斤拷锟皆拷锟斤拷锟叫ｏ拷锟较革拷锟斤拷锟斤拷锟斤拷纾拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟教匡拷训锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷训锟斤拷锟斤拷锟脚★拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟绞猴拷同锟斤拷锟皆憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿拷锟角帮拷锟斤拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷汀锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷投锟斤拷训锟斤拷锟叫★拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟街讹拷:
锟斤拷锟斤拷A锟斤拷锟斤拷锟疥级锟斤拷锟斤拷3锟疥级
锟斤拷锟斤拷a锟斤拷锟斤拷锟斤拷锟斤拷锟疥级学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣锟斤拷
锟斤拷锟斤拷b锟斤拷锟斤拷锟斤拷锟酵凤拷展锟斤拷泻涂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷c锟斤拷学习锟斤拷锟斤拷锟斤拷锟剿★拷锟斤拷锟斤拷锟接★拷锟斤拷锟脚等硷拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷d锟斤拷锟斤拷锟斤拷锟斤拷确锟斤拷锟杰★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷展锟斤拷锟藉动锟斤拷锟斤拷锟斤拷锟斤拷锟皆★拷协锟斤拷锟皆★拷锟斤拷锟斤拷锟皆猴拷平锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷e锟斤拷通锟斤拷锟街队憋拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷止锟皆凤拷锟斤拷锟斤拷"锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷幕锟斤拷锟秸斤拷锟剿硷拷耄拷锟斤拷锟教凤拷鄄锟斤拷锟斤拷锟斤拷锟斤拷锟绞?/p>
锟斤拷锟斤拷B锟斤拷锟斤拷锟疥级锟斤拷4锟疥级
锟斤拷锟斤拷a锟斤拷锟斤拷一锟斤拷锟斤拷吒锟斤拷昙堆э拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟饺わ拷桶锟斤拷茫锟?/p>
锟斤拷锟斤拷b锟斤拷锟斤拷锟斤拷锟斤拷悉锟斤拷锟皆和匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷c锟斤拷学习锟斤拷锟斤拷锟秸憋拷锟斤拷锟斤拷氐募锟斤拷锟斤拷锟斤拷恕锟斤拷锟斤拷锟斤拷印锟斤拷洹拷锟斤拷锟酵凤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷d锟斤拷锟斤拷锟斤拷呋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷缘幕锟斤拷锟斤拷希锟斤拷纬杉锟斤拷锟斤拷锟斤拷停锟斤拷锟酵拷锟斤拷钥锟斤拷锟斤拷锟较帮拷捅锟斤拷锟绞癸拷锟斤拷思锟斤拷锟斤拷锟绞碉拷帽锟斤拷锟斤拷锟斤拷锟阶拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诙钥锟斤拷锟斤拷锟斤拷驴锟斤拷锟斤拷锟斤拷锟斤拷锟矫癸拷锟截碉拷锟斤拷锟斤拷
锟斤拷锟斤拷训锟斤拷时锟斤拷为:
锟斤拷锟斤拷每锟斤拷锟斤拷锟界：13锟斤拷00 ---13锟斤拷50锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界：15锟斤拷40 ---16锟斤拷30
训锟斤拷锟狡伙拷 篇2
锟斤拷锟斤拷一锟斤拷指锟斤拷思锟斤拷
锟斤拷锟斤拷锟斤拷锟脚★拷锟斤拷锟斤拷锟斤拷锟斤拷平锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷院锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷目锟斤拷通锟斤拷锟斤拷锟斤拷目实施锟斤拷锟狡讹拷锟剿诧拷锟斤拷锟斤拷模式锟侥革，锟斤拷强学锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷锟斤拷锟轿筹拷锟斤拷锟矫碉拷校园探锟斤拷锟皆匡拷锟斤拷锟侥伙拷锟斤拷围锟斤拷锟斤拷锟斤拷锟斤拷应探锟斤拷锟皆匡拷锟斤拷锟酵癸拷锟揭斤拷锟斤拷锟斤拷要锟侥革拷水平探锟斤拷锟皆匡拷锟斤拷锟剿才★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷织锟斤拷锟斤拷
锟斤拷锟斤拷学院锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷目锟斤拷指锟斤拷小锟介，锟斤拷锟斤拷锟狡讹拷锟斤拷院锟斤拷实施细锟斤拷锟斤拷织锟斤拷锟斤拷实锟斤拷院锟斤拷学锟斤拷20xx锟斤拷锟斤拷实锟斤拷锟斤拷目锟斤拷锟斤拷学锟斤拷锟斤拷学院指锟斤拷小锟斤拷锟届导锟铰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵凤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷目锟叫撅拷锟斤拷锟皆硷拷一些锟斤拷锟藉工锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟疥报锟斤拷锟斤拷
锟斤拷锟斤拷1.锟疥报锟斤拷目锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷目锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷目锟斤拷知锟斤拷实锟斤拷锟斤拷目锟斤拷锟洁。
锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷目锟角憋拷锟斤拷学锟斤拷锟脚队ｏ拷锟节碉拷师指锟斤拷锟铰ｏ拷锟斤拷锟斤拷锟斤拷锟教斤拷锟斤拷钥锟斤拷锟斤拷锟斤拷芯锟斤拷锟侥匡拷锟狡★拷锟叫撅拷锟斤拷锟斤拷准锟斤拷锟斤拷锟斤拷目实施锟斤拷锟叫撅拷锟斤拷锟斤拷撰写锟斤拷锟缴癸拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟饺癸拷锟斤拷锟斤拷锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷实锟斤拷苹锟斤拷锟斤拷锟斤拷专业锟截点，锟斤拷锟斤拷实锟斤拷平台锟斤拷展锟斤拷专锟斤拷锟叫撅拷锟筋动锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷实锟斤拷锟狡伙拷锟斤拷锟斤拷锟阶ㄒ碉拷氐憧癸拷锟截碉拷锟叫活动锟斤拷锟饺ｏ拷探锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟街段斤拷锟斤拷实锟介、学锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺碉拷锟斤拷锟斤拷,锟斤拷锟酵筹拷锟窖ёㄒ抵?展锟斤拷锟斤拷一锟斤拷锟斤拷探锟斤拷锟斤拷锟叫撅拷,锟斤拷址锟斤拷锟酵筹拷锟窖ёㄒ碉拷锟斤拷锟缴拷锟斤拷锟斤拷锟?为锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷知锟斤拷实锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷注锟斤拷目锟斤拷投锟斤拷锟斤拷谢锟脚╋拷锟侥癸拷锟斤拷锟斤拷锟斤拷址锟斤拷锟酵筹拷锟窖аэ拷锟斤拷锟阶ㄒ碉拷爻锟斤拷锟斤拷锟街拷锟斤拷疲锟斤拷呓锟斤拷锟结、锟斤拷锟斤拷锟斤拷锟介，锟节碉拷锟斤拷锟叫撅拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟接︼拷亩圆吆徒锟斤拷椤?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟角斤拷锟斤拷锟斤拷锟侥硷拷锟斤拷锟斤拷锟芥，锟斤拷锟斤拷锟轿匡拷锟斤拷
锟斤拷锟斤拷A锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷探锟斤拷锟斤拷锟饺凤拷锟斤拷锟斤拷邪锟饺斤拷锟斤拷锟斤拷校锟斤拷锟轿憋拷锟较筹拷锟斤拷锟斤拷施锟斤拷锟斤拷锟斤拷营锟斤拷锟斤拷伪锟斤拷殖锟斤拷锟斤拷锟矫诧拷锟斤拷锟斤拷锟斤拷啵拷锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷源锟斤拷应锟斤拷锟较ｏ拷锟斤拷锟绞碉拷殖锟斤拷薪锟酵拷锟斤拷锟斤拷荩锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷为锟疥备锟侥癸拷锟斤拷锟斤拷锟斤拷锟斤拷系锟斤拷
锟斤拷锟斤拷B锟斤拷锟狡硷拷锟斤拷锟斤拷
锟斤拷锟斤拷探锟斤拷锟斤拷锟斤拷呕锟斤拷锟斤拷锟教斤拷锟斤拷钥锟斤拷谢锟斤拷锟斤拷锟斤拷锟斤拷锟教斤拷锟斤拷钥锟斤拷蟹锟斤拷锟斤拷锟较碉拷锟斤拷锟角匡拷萍锟教斤拷锟斤拷钥锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷贫锟斤拷锟秸癸拷锟斤拷锟斤拷锟教斤拷锟斤拷钥锟斤拷锟斤拷锟斤拷锟阶拷洌拷锟斤拷锟斤拷锟斤拷锟轿达拷锟斤拷锟斤拷腔鄢锟斤拷小锟教斤拷锟斤拷锟斤拷通锟斤拷锟脚伙拷锟斤拷业锟斤拷锟街ｏ拷锟接达拷锟斤拷芗锟斤拷锟斤拷锟斤拷龋锟斤拷锟秸癸拷锟教拷锟教硷拷锟斤拷茫锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷态锟斤拷系锟斤拷锟截的巨达拷压锟斤拷锟斤拷通锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷碳锟斤拷锟筋”锟斤拷锟筋，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷碳实锟斤拷锟斤拷锟斤拷锟斤拷全锟铰碉拷碳锟斤拷园锟斤拷
锟斤拷锟斤拷C锟斤拷医锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷注食品锟斤拷全锟斤拷药品使锟矫★拷医锟斤拷锟斤拷源锟街诧拷锟斤拷医锟斤拷锟斤拷系锟节猴拷锟斤拷锟斤拷锟解，通锟斤拷锟斤拷锟斤拷锟斤拷校锟斤拷锟角匡拷锟揭斤拷锟斤拷锟斤拷锟饺猴拷锟斤拷锟斤拷识锟斤拷锟叫撅拷锟斤拷锟接︼拷猿锟斤拷谢锟斤拷锟斤拷碳涌锟斤拷锟斤拷锟今健匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷薪锟斤拷琛?/p>
锟斤拷锟斤拷D锟斤拷锟侥伙拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷注锟斤拷锟叫撅拷锟侥伙拷锟斤拷业态锟侥凤拷展锟斤拷锟借法锟斤拷锟斤拷幕锟皆拷锟斤拷锟斤拷锟斤拷锟斤拷幕锟斤拷锟斤拷锟斤拷业锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷约锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟侥癸拷锟斤拷锟侥伙拷锟斤拷锟叫★拷
锟斤拷锟斤拷E锟斤拷锟斤拷锟矫凤拷展
锟斤拷锟斤拷锟接撅拷锟斤拷锟斤拷状锟斤拷锟斤拷业锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷系锟饺凤拷锟斤拷锟斤拷锟街ｏ拷锟斤拷锟斤拷锟较猴拷锟斤拷前锟斤拷锟矫结构锟斤拷锟斤拷锟斤拷锟斤拷锟劫碉拷锟斤拷锟狡ｏ拷探锟斤拷锟斤拷谓锟揭伙拷锟斤拷锟斤拷锟斤拷苑锟斤拷锟揭滴拷锟酵凤拷木锟斤拷梅锟秸癸拷锟街ｏ拷锟斤拷锟斤拷锟斤拷锟矫筹拷锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷贫锟教斤拷锟斤拷钥锟斤拷校锟斤拷锟斤拷锟斤拷碌姆锟秸癸拷锟斤拷锟斤拷锟脚拷锟绞碉拷殖锟斤拷芯锟斤拷锟斤拷趾锟斤拷挚旆⒄癸拷锟?/p>
锟斤拷锟斤拷F锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街拷冉锟缴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷茫锟教斤拷锟斤拷锟轿斤拷锟斤拷蚓梅锟秸癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫拷埽锟斤拷锟轿硷拷时锟斤拷锟斤拷锟斤拷锟斤拷群锟斤拷锟斤拷锟劫碉拷'锟斤拷锟解，锟斤拷尾锟斤拷锟斤拷锟角匡拷锟斤拷锟饺猴拷诎锟饺拷泻锟斤拷锟斤拷胃小锟?/p>
锟斤拷锟斤拷锟节碉拷师指锟斤拷锟铰ｏ拷锟脚讹拷锟斤拷每锟斤拷学锟斤拷锟斤拷锟斤拷目实施锟斤拷锟斤拷锟叫帮拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷慕锟缴拷锟斤拷锟秸癸拷锟斤拷锟斤拷锟斤拷芯锟斤拷锟斤拷渭锟绞碉拷锟斤拷锟阶词碉拷锟斤拷锟斤拷锟饺癸拷锟斤拷锟斤拷
锟斤拷锟斤拷2.锟轿加讹拷锟襟及参加凤拷锟斤拷
锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷目锟斤拷执锟斤拷实锟斤拷锟斤拷目锟轿加讹拷锟斤拷锟斤拷要为锟斤拷院锟斤拷校锟斤拷一锟斤拷锟斤拷锟疥级锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷愿锟斤拷系锟斤拷锟绞斤拷锟斤拷锟斤拷目锟介，锟斤拷锟斤拷校锟节匡拷院系锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷印锟斤拷锟斤拷锟斤拷锟斤拷吮锟斤拷锟轿拷锟皆貉э拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷系锟斤拷师锟斤拷锟斤拷师原锟斤拷锟斤拷应锟斤拷锟叫斤拷师锟斤拷锟斤拷职锟狡ｏ拷锟斤拷锟竭憋拷锟斤拷锟矫碉拷指锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷目锟侥撅拷锟介。
锟斤拷锟斤拷一锟斤拷每锟斤拷同学每锟斤拷只锟杰参硷拷一锟斤拷锟斤拷目锟斤拷探锟斤拷锟皆匡拷锟叫★拷知锟斤拷实锟斤拷锟斤拷目锟脚讹拷一锟姐不锟斤拷锟斤拷3锟剿★拷
锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷目锟斤拷知锟斤拷实锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷为2锟斤拷锟铰★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷目锟斤拷锟斤拷同学锟斤拷锟斤拷锟较猴拷锟斤拷锟斤拷为锟斤拷要锟叫撅拷锟侥讹拷锟襟，憋拷锟节匡拷展锟斤拷锟斤拷小锟?/p>
锟斤拷锟斤拷3.锟疥报锟斤拷锟筋步锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷目锟疥报锟斤拷锟斤拷20xx锟斤拷6锟铰碉拷锟斤拷织学锟斤拷锟疥报锟斤拷学锟斤拷锟斤拷写锟斤拷锟较猴拷锟狡撅拷锟斤拷学统锟斤拷锟斤拷锟斤拷锟窖г?0xx锟斤拷锟斤拷实锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟饺伙拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷峤伙拷锟斤拷锟皆猴拷锟侥匡拷锟斤拷锟斤拷锟揭︼拷锟绞︼拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷2锟斤拷学院锟斤拷锟街帮拷懿锟斤拷懦锟斤拷锟斤拷杀锟皆猴拷锟斤拷职锟杰诧拷锟斤拷锟斤拷织锟斤拷锟阶拷医锟斤拷谐锟斤拷螅锟斤拷锟侥匡拷瓯拷矢瘛⒖锟斤拷锟斤拷浴锟斤拷锟侥匡拷锟斤拷寮霸わ拷锟斤拷锟斤拷锟斤拷细锟斤拷撕锟斤拷薷模锟缴秆★拷锟酵拷锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷媳锟絰xx锟斤拷师锟斤拷锟斤拷恕锟?/p>
锟斤拷锟斤拷锟斤拷3锟斤拷预锟斤拷锟斤拷锟筋。锟斤拷锟杰憋拷院锟斤拷锟斤拷锟斤拷目锟斤拷聘锟斤拷锟叫癸拷专锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较憋拷锟斤拷目锟斤拷锟斤拷锟斤拷锟襟，诧拷锟斤拷锟斤拷锟侥吭わ拷悖拷锟斤拷通锟斤拷锟斤拷锟斤拷目锟斤拷通知锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟剿★拷
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷目锟斤拷锟筋。锟斤拷学院锟斤拷锟侥★拷锟斤拷实锟斤拷目锟斤拷锟借经锟窖ｏ拷锟斤拷锟斤拷目锟斤拷式锟斤拷始实施锟斤拷
锟斤拷锟斤拷4.锟斤拷锟斤拷锟阶?/p>
锟斤拷锟斤拷锟斤拷锟斤拷专锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷锟诫范围锟斤拷锟斤拷要锟斤拷锟斤拷锟铰硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷郏锟饺凤拷锟斤拷芊锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷选锟斤拷锟侥匡拷摹锟斤拷锟斤拷锟斤拷锟斤拷锟剿悸凤拷欠锟斤拷锟饺凤拷锟?/p>
锟斤拷锟斤拷锟斤拷2锟斤拷锟叫撅拷锟斤拷锟斤拷锟角凤拷锟斤拷锟教斤拷锟斤拷钥锟斤拷锟街拷锟斤拷锟斤拷锟缴拷锟斤拷约锟皆わ拷锟侥匡拷锟绞碉拷值锟斤拷锟绞碉拷锟斤拷锟斤拷裕锟?/p>
锟斤拷锟斤拷锟斤拷3锟斤拷锟借备锟斤拷锟斤拷员锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟角凤拷证锟斤拷目锟斤拷锟斤拷锟揭拷锟?/p>
锟斤拷锟斤拷锟侥★拷锟斤拷目锟斤拷锟斤拷
锟斤拷锟斤拷1.学院锟斤拷锟斤拷
锟斤拷锟斤拷学院锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷目锟狡伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷眨锟斤拷锟斤拷锟街凳╋拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2.锟斤拷目实施锟阶讹拷锟皆硷拷锟斤拷虢伙拷锟?/p>
锟斤拷锟斤拷学院锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷式锟斤拷锟斤拷目锟斤拷展锟斤拷锟斤拷锟斤拷薪锥锟斤拷约锟介。锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟叫ｏ拷锟斤拷目锟狡伙拷执锟斤拷锟斤拷锟斤拷锟斤拷锟侥匡拷芯锟斤拷锟秸癸拷锟斤拷锟斤拷取锟矫的阶讹拷锟皆成癸拷锟斤拷锟斤拷锟窖匡拷支锟斤拷锟斤拷锟斤拷锟斤拷诘锟斤拷锟斤拷锟饺★拷锟斤拷确锟斤拷锟斤拷锟斤拷原锟斤拷锟斤拷傻锟斤拷锟侥匡拷锟秸癸拷锟斤拷锟斤拷模锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷模锟斤拷锟揭憋拷锟酵Ｊ癸拷镁锟斤拷锟街憋拷锟斤拷锟街癸拷锟侥匡拷锟?/p>
锟斤拷锟斤拷学院锟斤拷锟斤拷锟斤拷织锟轿硷拷锟斤拷目锟斤拷学锟斤拷锟斤拷展学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷指锟斤拷学锟斤拷锟轿硷拷学锟斤拷锟斤拷锟斤拷锟斤拷织锟斤拷学锟斤拷锟斤拷锟介，为学锟斤拷探锟斤拷锟皆匡拷锟斤拷知锟斤拷实锟斤拷锟结供锟斤拷锟斤拷锟斤拷锟介、展示锟缴癸拷锟斤拷锟斤拷锟斤拷锟斤拷源锟侥伙拷锟结；锟斤拷锟斤拷锟斤拷织锟斤拷目指锟斤拷锟斤拷师锟斤拷展锟斤拷锟介交锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷目锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷目锟斤拷锟斤拷锟剿憋拷锟斤拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷确实锟斤拷锟杰伙拷锟剿硷拷锟斤拷锟斤拷锟斤拷锟斤拷目锟侥ｏ拷锟缴憋拷院指锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
训锟斤拷锟狡伙拷 篇3
锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷贫锟斤拷约锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷畎诧拷偶苹锟?摘要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷丫玫锟斤拷锟斤拷锟斤拷锟筋开始锟剿ｏ拷锟斤拷锟斤拷锟斤拷眉苹锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷伲锟斤拷锟斤拷锟斤拷锟斤拷俟锟斤拷锟斤拷锟届、锟斤拷实锟斤拷锟斤拷锟斤拷锟藉，锟诫看锟斤拷专锟斤拷锟斤拷师锟斤拷锟斤拷锟角的斤拷锟斤拷桑锟?锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷畎诧拷偶苹锟斤拷锟?一锟斤拷锟狡讹拷锟斤拷锟斤拷锟斤拷锟斤拷苹锟斤拷锟?锟斤拷锟饺撅拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷俑湛锟绞硷拷母锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷丫玫锟斤拷锟斤拷锟斤拷锟筋开始锟剿ｏ拷锟斤拷锟斤拷锟斤拷眉苹锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷伲锟斤拷锟斤拷锟斤拷锟斤拷俟锟斤拷锟斤拷锟届、锟斤拷实锟斤拷锟斤拷锟斤拷锟藉，锟诫看锟斤拷专锟斤拷锟斤拷师锟斤拷锟斤拷锟角的斤拷锟斤拷桑锟?/p>
锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷畎诧拷偶苹锟斤拷锟?/p>
锟斤拷锟斤拷一锟斤拷锟狡讹拷锟斤拷锟斤拷锟斤拷锟斤拷苹锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟饺撅拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷俑湛锟绞硷拷母锟斤拷锟斤拷锟斤拷诎锟斤拷诺锟斤拷敕拷锟绞碉拷锟街斤拷锟斤拷希锟斤拷约锟斤拷贫锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷畎诧拷偶苹锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷馨锟斤拷锟斤拷锟酵凤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷暮锟斤拷敕拷锟铰硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭诧拷锟斤拷锟斤拷锟斤拷嵌锟斤拷锟劫活动锟斤拷锟脚碉拷锟斤拷锟斤拷锟皆和达拷锟斤拷锟皆★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟脚猴拷锟斤拷锟斤拷学习锟筋动
锟斤拷锟斤拷锟斤拷锟斤拷诩洌ｏ拷锟揭拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷业锟斤拷锟叫碉拷学校锟斤拷要锟斤拷锟铰节革拷习锟轿憋拷知识锟斤拷锟叫碉拷学校锟斤拷要锟斤拷预习锟铰教材ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷傻锟?锟斤拷锟斤拷锟斤拷要锟节活动锟狡伙拷时锟斤拷锟饺匡拷锟角斤拷去锟斤拷锟斤拷锟斤拷锟斤拷锟角匡拷锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷小时锟斤拷锟窖Ｒ拷锟斤拷学习锟斤拷锟捷ｏ拷锟斤拷证锟斤拷锟斤拷锟叫┭帮拷疃拷锟斤拷锟斤拷时锟戒。锟叫碉拷学锟斤拷锟斤拷学校锟斤拷锟斤拷锟斤拷业锟斤拷一锟斤拷锟斤拷锟节诧拷锟街帮拷锟斤拷锟揭癸拷锟斤拷锟斤拷辏拷锟斤拷锟斤拷锟斤拷锟斤拷剩锟铰碉拷时锟斤拷锟斤拷锟矫伙拷锟斤拷魏锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷胤锟斤拷妗ｏ拷锟斤拷锟揭伙拷植锟斤拷锟窖э拷陌锟斤拷拧锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷诩洌凤拷锟窖澳匡拷辏拷锟斤拷吮锟斤拷锟斤拷锟斤拷冢锟窖澳匡拷瓴伙拷锟教拷蟆⒏锟较帮拷锟轿э拷锟斤拷锟教拷恪ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸伙拷一锟斤拷锟斤拷要贪锟斤拷哟锟斤拷锟斤拷锟斤拷锟截点攻锟剿憋拷锟斤拷学锟狡★拷锟斤拷某学锟斤拷锟叫碉拷锟截碉拷锟斤拷锟捷★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一些锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷每锟斤拷同学锟斤拷锟斤拷一些锟皆硷拷锟侥革拷锟剿帮拷锟矫猴拷锟斤拷趣锟斤拷也锟叫很讹拷同学锟斤拷锟斤拷锟斤拷锟斤拷锟绞憋拷锟窖耙恍╋拷录锟斤拷埽锟斤拷锟斤拷锟窖э拷婊拷锟窖э拷锟接撅拷锟窖э拷璧革拷取锟斤拷锟斤拷应锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟角匡拷锟皆帮拷平时学习锟斤拷时锟斤拷没锟斤拷时锟斤拷途锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟脚碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟叫碉拷愿锟斤拷锟斤拷
锟斤拷锟斤拷锟侥★拷睡锟竭★拷锟剿讹拷锟斤拷锟斤拷食
锟斤拷锟斤拷锟斤拷锟斤拷诩洌拷锟轿拷锟斤拷约锟斤拷锟斤拷锟斤拷诩遥锟矫伙拷锟窖ｏ拷锟较⑹憋拷锟斤拷约锟斤拷锟斤拷锟斤拷锟阶筹拷锟斤拷锟皆硷拷锟节家吃猴拷锟睫度★拷睡锟竭癸拷锟洁、锟斤拷为散锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诩锟斤拷要注锟斤拷锟皆硷拷锟侥斤拷锟斤拷锟斤拷锟斤拷习锟竭碉拷锟斤拷锟缴★拷
锟斤拷锟斤拷锟藉、锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿ｏ拷锟斤拷锟斤拷一锟斤拷锟斤拷钥锟斤拷锟狡绞憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺伙拷锟矫诧拷锟斤拷锟斤拷锟斤拷私獾斤拷泄锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥伙拷锟斤拷锟剿解到锟斤拷锟截的凤拷锟斤拷锟斤拷锟阶★拷锟斤拷锟斤拷锟轿的癸拷锟斤拷锟叫ｏ拷锟斤拷锟斤拷要细锟侥观察，锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷牡锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷牡锟斤拷锟斤拷锟斤拷锟绞凤拷锟斤拷锟斤拷锟斤拷知识锟斤拷系锟斤拷锟斤拷锟斤拷锟接革拷锟斤拷锟斤拷去锟斤拷强锟斤拷锟斤拷图锟斤拷锟斤拷锟叫┲讹拷锟斤拷锟斤拷位锟斤拷锟斤拷锟揭诧拷锟斤拷锟叫葱达拷锟斤拷械母锟斤拷埽锟斤拷锟酵拷锟斤拷锟斤拷远锟斤拷锟斤拷约锟斤拷锟叫达拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟街碉拷锟斤拷锟斤拷锟酵讹拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤父母锟斤拷然要锟较班，锟斤拷锟角匡拷锟斤拷锟斤拷锟斤拷为锟斤拷母锟街碉拷一些锟斤拷锟斤拷锟解不锟斤拷锟杰硷拷锟结父母锟斤拷锟斤拷锟桔ｏ拷锟斤拷锟揭讹拷锟节讹拷锟斤拷锟斤拷锟揭碉拷锟酵讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫好达拷锟斤拷锟斤拷锟皆斤拷锟斤拷同学锟斤拷锟斤拷锟斤拷诩锟斤拷芏锟斤拷锟斤拷锟斤拷母锟街碉拷一些锟斤拷锟斤拷锟酵讹拷锟斤拷
锟斤拷锟斤拷锟竭★拷锟斤拷锟街猴拷同学锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷铮拷锟斤拷遣锟揭拷锟斤拷锟斤拷锟斤拷堑暮锟斤拷锟斤拷押锟酵э拷恰锟斤拷锟揭匡拷锟斤拷通锟斤拷锟斤拷锟界、锟界话锟斤拷锟角匡拷锟酵拷锟斤拷锟饺伙拷锟斤拷锟斤拷锟姐，锟斤拷些锟斤拷倩疃拷锟斤拷强锟斤拷院锟酵э拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟缴★拷锟斤拷同学锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟角猴拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷倏锟斤拷值锟揭伙拷锟皆慈拷锟斤拷锟斤拷锟斤拷锟斤拷呛锟斤拷锟斤拷说慕锟斤拷锟斤拷凸锟酵拷疃拷锟?/p>
训锟斤拷锟狡伙拷 篇4
锟斤拷锟斤拷一锟斤拷锟斤拷学锟斤拷锟斤拷锟诫技锟斤拷要锟斤拷
锟斤拷锟斤拷锟斤拷远锟侥硷拷锟斤拷锟斤拷锟斤拷锟杰★拷锟斤拷锟斤拷锟斤拷锟节空猴拷锟斤拷锟斤拷牟锟斤拷锟斤拷锟缴ｏ拷
锟斤拷锟斤拷锟斤拷锟斤拷锟街的硷拷锟斤拷锟斤拷锟斤拷远锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角伙拷锟斤拷锟斤拷锟斤拷摹锟?/p>
锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷远锟斤拷锟斤拷锟斤拷锟斤拷为锟剿伙拷媒细叩锟剿斤拷俣龋锟斤拷锟轿拷锟斤拷倩锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶硷拷锟斤拷锟?/p>
锟斤拷锟斤拷1锟斤拷锟斤拷锟杰的匡拷始锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟杰的匡拷始锟斤拷锟斤拷锟斤拷锟斤拷锟街ｏ拷一锟斤拷锟角从撅拷止状态锟斤拷始锟斤拷锟斤拷锟斤拷"站锟斤拷式"锟斤拷锟斤拷锟斤拷锟狡ｏ拷锟斤拷锟脚匡拷前锟斤拷锟斤拷锟斤拷铱锟斤拷锟斤拷锟斤拷泳锟街棺刺拷锟绞硷拷锟斤拷埽锟斤拷锟揭伙拷锟斤拷牟锟斤拷锟斤拷锟斤拷俣锟揭拷锟斤拷锟斤拷榷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诓锟斤拷锟斤拷锟斤拷确锟皆★拷锟斤拷一锟斤拷锟角达拷锟叫斤拷锟戒开始锟斤拷锟斤拷锟竭伙拷锟斤拷锟杰硷拷锟斤拷踏锟斤拷锟斤拷悖拷锟斤拷锟绞硷拷锟斤拷锟斤拷堋锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟杰的凤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟杰猴拷募锟斤拷俜锟斤拷锟揭诧拷锟斤拷锟斤拷郑锟揭伙拷锟斤拷腔锟斤拷锟斤拷锟斤拷伲锟斤拷锟斤拷锟斤拷锟揭伙拷锟绞硷拷锟斤拷锟斤拷锟斤拷埽锟斤拷锟狡碉拷欤拷锟斤拷锟斤拷锟斤拷硬锟斤拷锟斤拷锟斤拷锟劫度★拷锟斤拷锟斤拷锟街凤拷锟斤拷锟缴较匡拷取锟矫革拷锟劫度ｏ拷锟斤拷锟杰撅拷锟斤拷隙蹋锟斤拷锟揭伙拷锟斤拷锟斤拷鸩郊锟斤拷俚姆锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡ｏ拷锟斤拷始锟斤拷频锟斤拷锟斤拷锟斤拷锟斤拷锟金步加大步筹拷锟斤拷同时锟斤拷卟锟狡碉拷锟斤拷锟斤拷募锟斤拷锟绞憋拷锟较筹拷锟斤拷锟斤拷锟劫癸拷锟教憋拷锟斤拷锟斤拷锟饺ｏ拷锟斤拷锟杰撅拷锟斤拷铣锟斤拷锟斤拷锟斤拷煤锟斤拷址锟斤拷锟斤拷锟斤拷埽锟斤拷筛锟斤拷莞锟斤拷锟较帮拷叨锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷鄄锟斤拷锟斤拷锟斤拷址锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟斤拷锟角帮拷锟矫革拷锟劫度ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷确踏锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟杰撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷远锟斤拷锟斤拷锟斤拷锟劫讹拷锟角伙拷锟斤拷锟斤拷锟斤拷杉锟斤拷墓丶锟街伙拷锟酵憋拷锟教わ拷锟绞憋拷锟斤拷诳锟斤拷俣锟斤拷锟斤拷锟斤拷锟截★拷锟斤拷锟斤拷锟剿讹拷员锟斤拷锟斤拷前锟斤拷锟劫度可达到每10~10锟斤拷7锟阶★拷锟斤拷锟斤拷锟斤拷锟杰的撅拷锟斤拷一锟斤拷为35~45锟阶ｏ拷约锟斤拷18~22锟斤拷锟斤拷女锟斤拷锟斤拷锟杰的撅拷锟斤拷一锟斤拷为30~35锟阶ｏ拷约锟斤拷16~18锟斤拷锟斤拷一锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟斤拷屎锟教わ拷锟斤拷喜睿拷锟剿ｏ拷锟斤拷锟杰撅拷锟斤拷筒锟斤拷锟接︼拷痈锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷锟劫★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷么锟教わ拷蹇硷拷锟斤拷锟斤拷锟斤拷艿姆锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟绞碧わ拷锟皆撅拷锟教わ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷悖伙拷锟斤拷锟缴筹拷臃锟斤拷锟斤拷锟斤拷埽锟叫ｏ拷锟斤拷锟斤拷恪?/p>
锟斤拷锟斤拷锟斤拷确锟斤拷踏锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷锟缴硷拷锟截诧拷锟斤拷锟劫的ｏ拷也锟斤拷锟斤拷锟杰硷拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷要锟侥凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷锟?~8锟斤拷锟侥地凤拷锟斤拷锟斤拷锟节讹拷锟斤拷志锟姐，锟斤拷锟斤拷锟斤拷锟斤拷确踏锟藉。锟解几锟斤拷锟斤拷锟斤拷一锟斤拷同学为锟斤拷踏锟较帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡伙拷锟斤拷锟杰的斤拷锟洁，影锟斤拷锟劫度的凤拷锟接猴拷锟斤拷锟杰碉拷效锟斤拷锟斤拷
锟斤拷锟斤拷锟节诧拷锟皆伙拷锟斤拷锟绞憋拷锟斤拷锟斤拷艿木锟斤拷锟揭拷锟斤拷锟斤拷艿锟斤拷锟斤拷锟斤拷省锟接诧拷取锟斤拷锟斤拷锟酵革拷锟斤拷锟斤拷锟斤拷状锟斤拷锟饺斤拷锟叫碉拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷使锟斤拷锟藉按锟绞碉拷锟斤拷锟斤拷锟斤拷牵锟揭伙拷锟轿?8锟絙~24锟絙锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷某锟斤拷俣锟皆斤拷锟皆斤拷锌锟斤拷锟饺★拷锟斤拷锟斤拷锟斤拷杉锟斤拷锟斤拷锟斤拷锟斤拷硕锟皆憋拷锟斤拷锟斤拷锟斤拷锟劫度可达拷9锟斤拷2~9锟斤拷6锟斤拷/锟诫，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷叨瓤纱锟?0~75锟斤拷锟阶★拷锟斤拷锟斤拷锟斤拷锟教可凤拷锟脚地★拷锟斤拷锟斤拷桶诙锟斤拷锟斤拷锟斤拷帧锟?/p>
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟脚碉拷
锟斤拷锟斤拷锟斤拷锟斤拷锟角革拷锟斤拷锟斤拷锟杰碉拷锟斤拷锟斤拷锟斤拷锟缴的ｏ拷锟斤拷锟斤拷锟杰碉拷锟斤拷锟揭伙拷锟斤拷锟阶硷拷锟斤拷锟斤拷锟斤拷锟轿拷思涌锟斤拷锟斤拷锟斤拷俣龋锟斤拷锟斤拷锟斤拷鹊锟?锟斤拷锟斤拷锟斤拷前锟斤拷时抬锟矫比讹拷锟斤拷时锟斤拷些锟斤拷要锟斤拷锟斤拷锟斤拷压锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷直锟饺匡拷锟斤拷锟脚板。锟脚碉拷时锟斤拷锟斤拷锟斤拷锟斤拷锟皆脚革拷锟斤拷锟斤拷锟斤拷锟芥，锟斤拷迅锟斤拷转为全锟斤拷锟斤拷支锟脚★拷锟斤拷锟斤拷锟斤拷锟脚碉拷时锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥夹角达拷约为65锟絙~70锟絙锟斤拷锟斤拷锟斤拷锟脚碉拷锟脚地碉拷锟皆硷拷锟斤拷锟斤拷锟斤拷锟酵队扒?0~40锟斤拷锟阶的地凤拷锟斤拷太远锟斤拷锟斤拷锟斤拷锟斤拷贫锟斤拷锟斤拷锟斤拷锟斤拷锟饺伙拷芑锟矫较达拷锟斤拷锟斤拷锟角猴拷锟斤拷跃锟竭度ｏ拷锟斤拷锟斤拷失水平锟劫度较高ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟脚碉拷锟斤拷锟斤拷锟侥撅拷锟诫，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时锟戒，锟斤拷锟斤拷锟节空高度ｏ拷影锟斤拷锟斤拷锟斤拷锟斤拷效锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟脚碉拷一刹锟角ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷水平锟劫度的癸拷锟皆猴拷锟斤拷锟斤拷锟斤拷锟侥碉拷锟斤拷锟矫ｏ拷锟斤拷锟斤拷锟剿很达拷锟窖癸拷锟斤拷锟斤拷锟绞癸拷锟斤拷锟斤拷锟斤拷拧锟较ワ拷锟斤拷坠亟诤图锟斤拷锟斤拷芸锟斤拷锟斤拷锟斤拷锟斤拷锟藉，锟截斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟绞度ｏ拷太锟斤拷太小锟斤拷锟结降锟斤拷锟斤拷锟斤拷锟斤拷效锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟饺的碉拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷支锟脚碉拷拇锟街憋拷锟轿皇憋拷锟斤拷蚧撼锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟届肌强锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷使锟脚★拷膝锟斤拷锟斤拷锟斤拷锟斤拷锟截斤拷迅锟劫地碉拷锟届，锟斤拷锟斤拷挺锟金，摆讹拷锟饺的达拷锟饺伙拷锟斤拷锟斤拷前锟较凤拷锟节碉拷水平位锟矫ｏ拷小锟斤拷锟斤拷然锟铰达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞憋拷牡诺亟谴锟皆硷拷锟?5锟絙锟斤拷锟揭★拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟叫的摆讹拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟叫的摆讹拷锟斤拷锟斤拷指锟节讹拷锟饺猴拷锟斤拷锟桔的摆讹拷锟斤拷锟斤拷锟斤拷锟节讹拷锟饺猴拷锟斤拷锟桔摆讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷俣取锟斤拷哟锟斤拷锟斤拷锟斤拷龋锟斤拷锟斤拷锟斤拷羌哟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟截达拷锟斤拷锟矫★拷锟节讹拷锟斤拷锟斤拷锟桔帮拷锟斤拷锟皆碉拷锟节硷拷亟锟绞憋拷锟斤拷诒鄱锟斤拷锟酵蝗煌Ｖ癸拷锟斤拷诙锟斤拷然锟斤拷锟斤拷锟角帮拷戏锟斤拷诙锟斤拷锟斤拷诙锟斤拷锟缴诧拷牵锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷碌锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺的蹬碉拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰达到锟斤拷锟矫碉拷锟斤拷锟斤拷效锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷一锟斤拷锟节匡拷
锟斤拷锟斤拷锟斤拷远时锟斤拷锟节空讹拷锟斤拷锟斤拷为锟斤拷维锟斤拷锟斤拷锟斤拷锟狡斤拷锟接讹拷锟狡筹拷锟斤拷锟绞憋拷洌拷锟轿拷锟截达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节空筹拷锟节碉拷锟斤拷锟斤拷一锟斤拷锟?锟节空诧拷"锟斤拷"锟节空诧拷"锟斤拷锟斤拷卸锟斤拷锟斤拷锟斤拷锟斤拷郑锟斤拷锟斤拷拙锟绞斤拷锟酵︼拷锟绞斤拷锟斤拷卟锟绞斤拷锟斤拷拙锟绞斤拷冉锟斤拷锟窖э拷锟揭伙拷锟斤拷锟斤拷锟窖э拷锟斤拷锟窖э拷锟斤拷锟斤拷卟锟绞斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟揭拷锟饺较高ｏ拷一锟姐不锟斤拷学锟斤拷锟斤拷些学习挺锟斤拷式锟饺斤拷锟绞碉拷锟斤拷
锟斤拷锟斤拷1锟斤拷挺锟斤拷式锟斤拷锟脚碉拷
锟斤拷锟斤拷挺锟斤拷式锟斤拷远锟侥匡拷锟斤拷挺锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷使锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸革拷锟斤拷锟饺猴拷锟斤拷锟斤拷锟斤拷兀锟酵币诧拷山虾玫乇锟斤拷锟阶撅拷式锟斤拷远时锟斤拷锟斤拷锟斤拷锟狡猴拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷氐锟饺憋拷恪?/p>
锟斤拷锟斤拷2锟斤拷挺锟斤拷式锟侥讹拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷挺锟斤拷式锟斤拷远锟侥匡拷锟叫讹拷锟斤拷锟斤拷"锟节空诧拷"锟襟即匡拷始锟斤拷锟斤拷"锟节空诧拷"锟斤拷锟街碉拷时锟斤拷榷拙锟绞斤拷獭锟?锟节空诧拷"锟斤拷展锟脚凤拷锟铰摆讹拷锟饺ｏ拷同时锟斤拷锟饺硷拷锟斤拷锟斤拷锟节讹拷锟斤拷锟节匡拷锟斤拷锟轿筹拷挺锟斤拷锟斤拷锟狡ｏ拷锟斤拷锟斤拷锟秸革拷锟斤拷锟饺ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟节讹拷锟斤拷准锟斤拷锟斤拷亍锟?/p>
锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷确锟斤拷锟斤拷囟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴硷拷锟斤拷锟斤拷胤锟斤拷锟斤拷锟斤拷锟角帮拷筒嗟癸拷锟斤拷帧锟斤拷锟斤拷鸥锟斤拷锟斤拷氐锟揭簧诧拷牵锟角帮拷锟斤拷锟斤拷锟窖癸拷锟斤拷锟斤拷锟较デ帮拷锟斤拷锟斤拷模锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷双锟斤拷锟斤拷睾锟揭伙拷锟街э拷牛锟揭伙拷欧锟斤拷桑锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷嗟癸拷锟截★拷锟斤拷囟锟斤拷锟斤拷煞纸锟轿拷锟斤拷锟斤拷郑锟?/p>
锟斤拷锟斤拷1锟斤拷锟脚碉拷前锟斤拷锟斤拷锟斤拷膝锟斤拷抬锟斤拷膝锟截斤拷锟斤拷锟截诧拷锟斤拷拢锟斤拷锟斤拷锟藉不要锟斤拷锟斤拷前锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟脚碉拷时膝锟截斤拷迅锟斤拷锟斤拷直锟斤拷使小锟斤拷前锟届，锟斤拷锟斤拷锟斤拷却锟斤拷锟斤拷锟斤拷妗?/p>
锟斤拷锟斤拷3锟斤拷锟节脚革拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴诧拷牵锟斤拷锟斤拷锟斤拷锟较ワ拷锟窖革拷锟酵︼拷锟斤拷锟绞癸拷锟斤拷锟斤拷锟斤拷锟窖革拷锟斤拷乒锟斤拷锟姐。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷原锟斤拷模锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷确锟斤拷锟斤拷锟斤拷锟饺猴拷原锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟节讹拷锟饺猴拷锟斤拷锟桔的摆讹拷锟斤拷锟斤拷锟斤拷锟饺蹬碉拷要同时锟斤拷协锟斤拷一锟铰★拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟竭诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷原锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺斤拷锟斤拷确锟斤拷锟斤拷锟斤拷锟竭诧拷锟斤拷锟斤拷锟斤拷然锟斤拷锟斤拷锟斤拷3~4锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟缴硷拷锟斤拷锟斤拷锟杰碉拷锟斤拷平锟斤拷锟侥筹拷锟斤拷锟较斤拷锟斤拷锟斤拷习锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷4~6锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫摆讹拷锟斤拷锟斤拷锟斤拷沙锟接ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角帮拷芙锟斤拷锟阶拷獠伙拷锟斤拷锟教わ拷锟斤拷锟斤拷锟截ｏ拷锟斤拷锟斤拷踏锟斤拷锟饺革拷锟斤拷锟斤拷锟截★拷
锟斤拷锟斤拷4锟斤拷同锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷头锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤。
锟斤拷锟斤拷5锟斤拷锟叫★拷远锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节匡拷挺锟斤拷锟斤拷锟斤拷锟斤拷习
锟斤拷锟斤拷1锟斤拷原锟斤拷锟斤拷锟节空讹拷锟斤拷锟斤拷模锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷2锟斤拷原锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角帮拷锟斤拷锟斤拷锟斤拷锟节空讹拷锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷4~6锟斤拷锟斤拷锟杰猴拷锟斤拷锟斤拷锟斤拷锟节讹拷锟斤拷锟斤拷习锟斤拷小锟斤拷微锟斤拷前锟斤拷锟斤拷锟铰★拷锟斤拷锟节讹拷锟斤拷膝锟截节凤拷锟缴ｏ拷锟斤拷睾锟斤拷锟斤拷锟斤拷前锟杰斤拷锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷踏锟斤拷锟藉（台锟斤拷锟斤拷4~6锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节空讹拷锟斤拷锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷踏锟斤拷锟斤拷锟斤拷习4锟斤拷要锟斤拷锟阶拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诳斩锟斤拷锟斤拷稀锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷囟锟斤拷锟斤拷锟较?/p>
锟斤拷锟斤拷1锟斤拷4~6锟斤拷锟斤拷锟斤拷锟斤拷远锟斤拷锟斤拷锟角帮拷锟斤拷锟叫★拷榷锟斤拷锟斤拷锟斤拷锟揭拷潞锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷6~8锟斤拷锟斤拷锟斤拷锟斤拷远锟斤拷锟斤拷锟角帮拷锟斤拷锟叫★拷榷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷刹锟角ｏ拷迅锟斤拷锟斤拷锟斤拷膝锟斤拷挺锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习
锟斤拷锟斤拷1锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥斤拷锟节匡拷锟斤拷锟斤拷囟锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷确锟斤拷锟斤拷锟斤拷锟姐，每锟斤拷锟斤拷锟杰接斤拷锟斤拷锟斤拷锟斤拷时锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷然锟斤拷锟皆摆讹拷锟斤拷锟戒花锟斤拷水锟截硷拷锟斤拷锟斤拷前锟杰斤拷锟斤拷锟斤拷锟斤拷锟接斤拷锟斤拷式锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟姐。锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷斯锟斤拷啵?~4锟轿硷拷锟缴ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟截伙拷影锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷全锟斤拷锟斤拷锟斤拷挺锟斤拷式锟斤拷远锟斤拷习锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷示
锟斤拷锟斤拷锟斤拷一锟斤拷注锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷学时锟斤拷指锟斤拷锟斤拷锟斤拷要锟斤拷锟解，要抓住锟斤拷习时锟斤拷锟节碉拷锟斤拷锟解，锟斤拷锟斤拷示锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷学锟斤拷锟斤拷习锟斤拷锟截碉拷应锟斤拷锟节匡拷锟斤拷锟斤拷锟杰猴拷踏锟斤拷锟侥斤拷锟斤拷希锟斤拷锟斤拷每锟轿课讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷踏锟斤拷锟斤拷锟较碉拷锟斤拷习锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟杰碉拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷始要锟斤拷锟斤拷一锟斤拷锟斤拷围锟斤拷锟斤拷锟斤拷锟斤拷锟皆猴拷锟斤拷锟斤拷小踏锟斤拷锟斤拷锟侥匡拷锟饺★拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷小锟揭拷锟街凤拷锟斤拷锟斤拷锟斤拷锟劫度ｏ拷锟斤拷要锟斤拷詹锟斤拷锟斤拷习锟斤拷锟斤拷锟劫★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟杰凑诧拷锟斤拷锟斤拷踏锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷原锟津：革拷锟筋不锟藉，锟斤拷为只要锟斤拷锟较帮拷锟斤拷锟斤拷锟缴硷拷锟酵好ｏ拷锟斤拷知锟斤拷锟秸诧拷锟斤拷锟较帮拷锟斤拷锟斤拷俣锟接帮拷锟斤拷锟皆讹拷某杉锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷詹锟斤拷锟斤拷习锟侥诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟较笆憋拷锟斤拷执詹锟斤拷锟斤拷锟斤拷锟街革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷锟杰诧拷锟姐不准
锟斤拷锟斤拷锟斤拷锟斤拷原锟津：匡拷始锟斤拷锟斤拷锟斤拷锟狡诧拷锟教讹拷锟斤拷锟斤拷锟杰硷拷锟斤拷锟杰的撅拷锟斤拷也锟斤拷一锟斤拷锟斤拷锟轿成诧拷锟斤拷锟斤拷锟饺讹拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟教讹拷锟斤拷始锟斤拷锟斤拷锟斤拷锟狡和硷拷锟劫撅拷锟诫，预锟斤拷锟斤拷锟矫憋拷志锟斤拷潭锟斤拷锟斤拷俨锟斤拷锟斤拷锟斤拷锟阶拷獬★拷睾锟斤拷锟斤拷锟侥变化锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷蠹覆锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷原锟津：筹拷锟剿凑诧拷锟斤拷锟较帮拷锟解，要锟斤拷锟斤拷锟斤拷越锟藉犯锟芥，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞讹拷锟斤拷锟斤拷锟酵э拷锟斤拷锟斤拷锟斤拷什睿帮拷锟斤拷锟斤拷芸欤拷锟斤拷缺锟斤拷锟斤拷锟斤拷锟斤拷锟杰碉拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿凤拷锟铰凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷兀锟斤拷锟斤拷锟窖э拷锟斤拷锟角帮拷锟斤拷锟斤拷锟绞憋拷锟揭恍╋拷锟斤拷锟斤拷锟叫╋拷锟斤拷锟斤拷要锟斤拷锟劫★拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟饺蹬诧拷直锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷锟斤拷锟斤拷锟饺蹬地诧拷锟斤拷郑锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷炔锟斤拷锟斤拷锟斤拷睿拷锟斤拷锟斤拷锟揭拷锟斤拷锟斤拷锟斤拷系母锟斤拷畈伙拷濉?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街凤拷锟斤拷木锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟秸撅拷锟斤拷锟斤拷锟斤拷锟斤拷鹊锟斤拷锟斤拷锟斤拷哦锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷叹锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵凤拷锟斤拷锟斤拷锟斤拷铮伙拷锟秸癸拷炔锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷5锟斤拷挺锟斤拷锟斤拷锟斤拷锟斤拷锟酵︼拷锟斤拷锟斤拷锟酵︼拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷原锟津：革拷锟筋不锟藉，锟节臂和帮拷锟饺讹拷锟斤拷锟斤拷锟斤拷锟斤拷郑锟斤拷锟斤拷锟斤拷锟绞憋拷统锟斤拷锟酵︼拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷弄锟斤拷挺锟斤拷锟斤拷挺锟斤拷锟斤拷锟斤拷锟金；讹拷锟斤拷原锟斤拷模锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷6锟斤拷锟斤拷锟角懊伙拷锟斤拷锟角帮拷锟叫★拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷锟斤拷前锟斤拷小锟斤拷锟斤拷识锟筋；锟斤拷锟斤拷失去平锟解，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆差。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺碉拷锟斤拷锟矫ｏ拷锟斤拷强锟斤拷锟斤拷锟斤拷识锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷远锟斤拷习要锟斤拷锟斤拷锟绞憋拷锟斤拷龋锟斤拷锟斤拷锟斤拷叹锟斤拷锟斤拷锟斤拷锟斤拷锟皆讹拷锟斤拷氐锟阶拷锟斤拷锟斤拷时小锟斤拷前锟届。
训锟斤拷锟狡伙拷 篇5
锟斤拷锟斤拷一锟斤拷锟斤拷锟侥匡拷模锟?/strong>
锟斤拷锟斤拷为锟剿伙拷跃锟斤拷校锟斤拷师锟斤拷锟斤拷锟斤拷疃拷锟斤拷岣伙拷锟绞︼拷堑锟揭碉拷锟斤拷锟斤拷睿拷锟街凤拷锟接斤拷师锟角碉拷锟截筹拷锟酵革拷锟皆ｏ拷使锟斤拷师锟角碉拷锟斤拷锟藉、锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷水平锟叫达拷锟斤拷锟斤拷锟竭ｏ拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟斤拷锟斤拷状态锟酵较高碉拷锟斤拷锟斤拷战锟斤拷水平锟斤拷通锟斤拷训锟斤拷锟斤拷锟斤拷锟绞︼拷歉锟斤拷裕锟斤拷锟斤拷锟斤拷锟绞︼拷堑募锟斤拷锟斤拷锟绞讹拷图锟斤拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷诮锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺★拷煤贸杉锟斤拷锟斤拷锟缴承⊙э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一支锟斤拷锟斤拷樱锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫计伙拷锟斤拷锟斤拷目锟侥碉拷强锟斤拷训锟斤拷锟斤拷锟斤拷锟狡讹拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵讹拷员锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷员锟斤拷锟斤拷锟斤拷锟斤拷 锟斤拷廷状
锟斤拷锟斤拷锟斤拷 锟叫ｏ拷锟斤拷锟铰凤拷 锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷 锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷 员锟斤拷锟斤拷胜锟斤拷 锟斤拷锟斤拷锟?锟斤拷锟斤拷 锟斤拷 渊 锟斤拷 锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷强 锟斤拷 锟斤拷 锟斤拷锟斤拷锟斤拷 锟斤拷廷锟斤拷 锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷 锟斤拷 锟斤拷锟斤拷锟斤拷 锟斤拷 锟斤拷 锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶达拷锟?/strong>
锟斤拷锟斤拷目前锟斤拷锟斤拷锟揭拷锟角垦碉拷锟斤拷锟?锟截凤拷锟叫很多，锟斤拷锟斤拷佣锟皆憋拷锟斤拷裕锟斤拷锟斤拷思锟斤拷锟斤拷植冢锟斤拷锟斤拷锟斤拷锟斤拷氐悖拷锟斤拷锟斤拷锟斤拷锟斤拷毡椴伙拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷缺锟斤拷锟斤拷锟斤拷锟侥ｏ拷缺锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷取锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆ｏ拷缺锟斤拷锟斤拷锟斤拷锟绞讹拷锟饺憋拷锟斤拷锟斤拷锟斤拷锟秸斤拷锟斤拷锟斤拷诒锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴筹拷锟斤拷锟斤拷业取锟?/p>
锟斤拷锟斤拷锟侥★拷锟斤拷展锟叫计伙拷锟斤拷锟叫诧拷锟斤拷目锟窖а碉拷锟?/strong>
锟斤拷锟斤拷1锟斤拷锟斤拷强锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷肢锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡讹拷锟劫度ｏ拷锟狡讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺碉拷锟斤拷锟绞ｏ拷目锟斤拷锟斤拷锟斤拷吒锟斤拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷诔锟斤拷锟斤拷酆锟斤拷锟斤拷实锟斤拷锟斤拷宸拷樱锟轿拷锟斤拷锟斤拷锟秸斤拷锟斤拷锟斤拷酆锟斤拷锟斤拷玫於拷锟绞碉拷幕锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷每锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟杰帮拷沙千锟阶达拷郑锟绞憋拷锟轿?:00锟斤拷 7:00锟斤拷锟斤拷锟斤拷锟斤拷猓╋拷锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷校锟劫筹拷锟斤拷锟斤拷战锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟接达拷锟皆憋拷锟斤拷说募锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷远锟皆憋拷母锟斤拷锟斤拷锟斤拷颉⒓锟酵ｏ拷锟斤拷锟酵伙拷啤锟酵讹拷锟斤拷锟斤拷锟斤拷锟斤拷濉拷哟锟斤拷锟饺硷拷锟斤拷锟斤拷学习锟斤拷锟斤拷锟斤拷锟斤拷锟叫硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷茫锟斤拷锟窖碉拷锟斤拷锟斤拷氐锟街拷鼐锟斤拷墙印锟斤拷锟斤拷锟斤拷投锟斤拷锟斤拷目锟斤拷锟斤拷使锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷欤拷锟斤拷诒锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟筋发锟接ｏ拷锟斤到锟斤拷锟斤拷锟斤拷锟矫ｏ拷为战锟斤拷默锟斤拷锟斤拷锟斤拷锟铰凤拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟接达拷战锟斤拷锟斤拷锟斤拷锟斤拷锟窖帮拷锟斤拷锟角匡拷锟皆憋拷暮锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟酵拷锟斤拷锟秸斤拷锟斤拷械锟酵斤拷锟斤拷贫锟斤拷锟较帮拷锟斤拷薅钥锟斤拷缘锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷锟皆匡拷模锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷碌锟斤拷锟斤拷锟斤拷习锟饺ｏ拷目锟斤拷使锟斤拷员锟斤到一锟斤拷锟较高的斤拷锟斤拷锟酵凤拷锟斤拷水平锟斤拷锟斤拷锟斤拷朔锟斤拷睾徒锟斤拷锟斤拷锟较等★拷
锟斤拷锟斤拷4锟斤拷锟接达拷全锟接斤拷锟斤拷战锟斤拷锟斤拷全锟接凤拷锟斤拷战锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟届攻锟斤拷锟斤拷乜旃ワ拷锟斤拷氤★拷硕锟斤拷朔锟斤拷睾徒锟斤拷锟斤拷氤★拷硕锟斤拷朔锟斤拷兀锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷戏锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷戏锟斤拷锟斤拷约锟斤拷锟斤拷锟阶拷锟斤拷锟斤拷锟截斤拷锟斤拷战锟斤拷锟斤拷锟斤拷锟斤拷茫锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿筹拷 锟斤拷 锟皆凤拷为锟斤拷锟斤拷锟皆匡拷为锟斤拷 锟斤拷 锟斤拷战锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷5 锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷锟绞ｏ拷锟劫筹拷水平锟斤拷锟接碉拷训锟斤拷锟斤拷通锟斤拷模锟斤拷训锟斤拷锟斤拷锟斤拷锟揭帮拷示训锟斤拷锟斤拷注锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟酵凤拷锟斤拷训锟斤拷锟饺ｏ拷目锟斤拷锟角斤拷锟斤拷锟皆憋拷锟斤拷锟街酒凤拷锟斤拷锟斤拷锟酵革拷锟斤拷锟斤拷锟斤拷锟斤拷锟解，锟斤拷岫拷锟侥匡拷锟斤拷浴锟斤拷锟角匡拷浴锟斤拷锟斤拷锟斤拷浴锟斤拷锟斤拷锟斤拷浴锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷赂揖锟斤拷锟?/p>
锟斤拷锟斤拷锟藉、训锟斤拷时锟戒安锟斤拷
锟斤拷锟斤拷训锟斤拷锟斤拷20xx锟斤拷10 锟斤拷 9 锟秸匡拷始锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷时锟斤拷为16:30 锟斤拷 18:00 锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷战锟斤拷锟斤拷习为锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷强锟斤拷
锟斤拷锟斤拷1锟斤拷训锟斤拷之前要锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷前锟侥革拷锟斤拷准锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷训锟斤拷锟斤拷锟皆匡拷锟斤拷锟斤拷锟叫诧拷锟斤拷锟斤拷锟斤拷识锟侥讹拷锟斤拷员锟斤拷锟叫凤拷锟芥。
锟斤拷锟斤拷3锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷准锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟筋动锟斤拷锟斤拷止训锟斤拷锟斤拷锟斤拷锟剿★拷
锟斤拷锟斤拷4锟斤拷锟较格按斤拷锟斤拷锟斤拷要锟斤拷炭锟窖碉拷锟斤拷锟脚拷锟斤拷锟斤拷每锟斤拷训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷5锟斤拷训锟斤拷锟节间，应努锟斤拷锟斤拷锟斤拷锟斤拷缺席锟斤拷锟斤拷锟劫碉拷锟斤拷锟斤拷锟斤拷锟剿ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷馨锟绞憋拷渭锟窖碉拷锟绞憋拷锟斤拷染锟斤拷锟斤拷锟斤拷锟接筹拷锟斤拷锟酵拷锟襟，凤拷锟斤拷准锟劫★拷锟斤拷锟睫故诧拷锟轿硷拷训锟斤拷3锟斤拷锟斤拷通锟斤拷学校锟届导锟斤拷
锟斤拷锟斤拷6锟斤拷希锟斤拷锟斤拷位锟斤拷员锟较革拷训锟斤拷锟斤拷锟斤拷要锟斤拷锟皆硷拷锟斤拷锟斤拷锟斤拷炭锟侥参硷拷训锟斤拷锟斤拷努锟斤拷锟斤拷锟窖碉拷锟斤拷杉锟斤拷锟斤拷锟斤拷锟斤拷小锟斤拷师锟洁春锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷绶讹拷锟?/p>
训锟斤拷锟狡伙拷 篇6
锟斤拷锟斤拷1锟斤拷拳锟斤拷品锟斤拷训锟斤拷锟狡伙拷
锟斤拷锟斤拷锟较帮拷学锟节ｏ拷锟斤拷锟斤拷锟斤拷协锟斤拷锟铰伙拷员锟斤拷通锟斤拷锟轿加活动锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷也锟斤拷锟斤拷锟斤拷锟斤拷芯锟斤拷锟斤拷掳锟窖э拷诘锟斤拷锟斤拷锟斤拷嗟憋拷锟睫★拷为什么要锟斤拷么说锟截ｏ拷锟斤拷锟饺ｏ拷锟斤拷要锟斤拷锟截憋拷锟角达拷学锟斤拷锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷锟脚讹拷锟斤拷拳锟斤拷锟侥凤拷展锟斤拷锟斤拷锟斤拷锟接★拷锟斤拷锟斤拷锟斤拷锟角诧拷锟接斤拷锟斤拷锟斤拷拳锟斤拷锟绞嫡斤拷辖锟斤拷写锟斤拷潞锟窖碉拷锟斤拷幕锟斤拷锟斤拷锟斤拷锟斤拷浅锟斤拷锟斤拷锟斤拷潜锟饺伙拷摹锟斤拷锟饺伙拷锟斤拷獠拷浅锟斤拷锟斤拷锟街撅拷锟斤拷锟斤拷约锟斤拷锟斤拷纾拷影锟剿嘉ｏ拷锟斤拷锟斤拷锟揭拷模锟斤拷锟斤拷锟斤拷叶锟斤拷掳锟窖э拷诘锟斤拷锟饺拷锟叫拷岱⒄癸拷锟斤拷锟揭伙拷菁锟揭拷苹锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拢锟?/p>
锟斤拷锟斤拷一锟斤拷锟较匡拷训锟斤拷锟皆硷拷锟斤拷锟秸斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷应锟斤拷锟斤拷锟斤拷锟斤拷锟叫伙拷员锟斤拷锟斤拷锟秸碉拷锟斤拷拳锟斤拷锟斤拷锟杰的高碉拷水平锟斤拷锟斤拷锟斤拷锟角分成硷拷锟斤拷小锟接ｏ拷锟斤拷锟叫诧拷同锟教讹拷锟斤拷锟斤拷习锟斤拷锟皆筹拷址锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷疲锟揭诧拷锟斤拷锟较帮拷峡锟斤拷锟剿硷拷锟斤拷学习锟斤拷锟斤拷锟斤拷亩锟斤拷锟斤拷锟斤拷锟轿撅拷锟角加达拷锟斤拷锟斤拷训锟斤拷锟斤拷锟较撅拷实战锟斤拷锟斤拷锟斤拷锟角比斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷然锟斤拷锟皆硷拷锟矫筹拷锟斤拷锟斤拷锟斤拷锟饺凤拷锟斤拷锟杰撅拷锟睫计匡拷施锟斤拷锟斤拷锟斤拷压锟斤拷住锟斤拷锟斤拷锟斤拷没锟叫憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟角碉拷锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷锟叫伙拷锟斤拷影锟届。锟斤拷锟解，为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺拷锟斤拷锟斤拷锟侥匡拷学锟斤拷锟斤拷锟斤拷知识锟斤拷锟斤拷锟结经锟斤拷锟斤拷锟斤拷锟斤拷锟角碉拷锟斤拷锟斤拷锟斤拷式锟斤拷锟捷斤拷锟叫斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫磋技锟秸ｏ拷锟斤拷锟斤拷锟侥伙拷锟斤拷锟较讹拷锟皆斤拷一锟斤拷锟斤拷锟斤拷锟斤拷拳锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一些锟斤拷锟斤拷锟皆的讹拷锟斤拷也锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷危锟斤拷锟斤拷锟斤拷呛偷锟斤拷莸锟斤拷锟斤拷锟斤拷员锟斤拷锟斤拷锟斤拷识锟斤拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟斤拷锟斤拷锟斤拷系锟斤拷锟斤拷也为锟皆猴拷锟斤拷拳锟斤拷协锟斤拷姆锟秸癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拳锟斤拷锟皆硷拷锟截硷拷锟侥憋拷锟捷凤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟揭对斤拷目锟斤拷锟斤拷锟斤拷然锟斤拷锟斤拷锟斤拷约锟斤拷锟皆拷锟斤拷俣锟斤拷锟斤拷锟斤拷锟侥匡拷俸锟揭诧拷锟斤拷锟狡碉拷锟斤拷锟斤拷莅桑锟斤拷锟斤拷馗谢锟斤拷潜锟斤拷锟揭拷模锟斤拷锟饺伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡ｏ拷汀锟斤拷锟斤拷猓拷锟侥匡拷锟斤拷蔚母叩锟街憋拷锟接帮拷锟斤拷锟饺拷锟斤拷诠锟斤拷锟斤拷锟斤拷锟斤拷锟饺帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰诧拷锟斤拷印锟襟，革拷锟斤拷锟角讹拷锟斤拷拳锟斤拷协锟斤拷锟斤拷展也锟斤拷一锟斤拷锟侥诧拷锟斤拷影锟届。锟斤拷危锟斤拷锟斤拷锟斤拷锟饺拷锟斤拷锟斤拷莶锟斤拷锟街伙拷锟斤拷锟斤拷诒锟皆猴拷莩锟斤拷锟斤拷锟角匡拷锟斤拷学院之锟斤拷慕锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟饺拷谢锟斤拷锟斤拷锟斤拷锟斤拷学院锟斤拷拳锟斤拷锟侥革拷锟街达拷锟斤拷锟节诧拷同锟斤拷锟斤拷
锟斤拷锟斤拷台锟较斤拷锟斤拷展示锟斤拷也锟斤拷锟斤拷锟角伙拷员锟斤拷一锟斤拷展示锟皆硷拷锟斤拷锟斤拷台锟斤拷锟斤拷强锟斤拷锟斤拷锟侥★拷锟斤拷锟叫撅拷锟斤拷锟揭会尽锟斤拷锟介建一锟斤拷锟角筹拷锟截憋拷谋锟斤拷荻樱锟斤拷哟锟斤拷锟斤拷锟斤拷锟斤拷龋锟斤拷锟斤拷锟斤拷锟秸癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭碉拷锟斤拷荩锟斤拷锟斤拷锟斤拷锟阶∫伙拷锟斤拷谋锟斤拷辏拷乇锟斤拷锟饺拷锟斤拷锟皆憋拷锟斤拷锟斤拷锟饺拷锟斤拷锟斤拷锟斤拷系母锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷位锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷乇锟斤拷锟?/strong>
锟斤拷锟斤拷锟铰帮拷学锟斤拷锟斤拷锟铰凤拷锟斤拷锟揭ｏ拷锟斤拷准锟斤拷锟斤拷锟斤拷一锟轿达拷学锟斤拷锟斤拷拳锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟皆ｏ拷锟斤拷织锟斤拷校锟斤拷锟斤拷锟斤拷拳锟斤拷锟斤拷员锟斤拷锟斤拷锟斤拷群英锟斤拷锟捷斤拷锟斤拷20xx锟斤拷瓤锟斤拷浴锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷位锟斤拷展锟斤拷锟斤拷锟斤拷锟斤拷锟杰的伙拷锟结，锟斤拷时锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷堑幕锟皆憋拷约锟斤拷锟叫ｏ拷锟饺拷锟斤拷锟饺わ拷锟斤拷锟斤拷卟渭涌锟斤拷裕锟斤拷锟斤拷锟斤拷锟斤拷艿玫锟揭伙拷锟斤拷蟹锟斤拷锟斤拷锟街わ拷椤ｏ拷锟斤拷猓诧拷锟斤拷锟酵皇憋拷锟轿撅拷锟斤拷一锟斤拷20xx锟斤拷锟斤拷拳锟斤拷品锟狡达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷展示锟皆硷拷一锟斤拷锟斤拷训锟斤拷锟侥成癸拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟狡伙拷锟竭诧拷锟斤拷之锟斤拷锟斤拷锟斤拷锟皆猴拷锟叫凤拷锟斤拷锟皆碉拷训锟斤拷锟斤拷锟杰达到锟铰半功锟斤拷之效锟斤拷锟斤拷锟斤拷锟杰讹拷锟斤拷一锟斤拷锟斤拷锟斤拷也锟角讹拷锟皆硷拷锟侥癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷也锟节诧拷同锟教讹拷锟较讹拷锟斤拷锟筋、锟斤拷学习锟斤拷锟剿伙拷锟斤拷影锟届。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟捷斤拷锟斤拷锟铰帮拷学锟节碉拷锟斤拷拳锟斤拷协锟斤拷墓锟斤拷锟斤拷苹锟斤拷锟较ｏ拷锟斤拷锟斤拷锟绞称费г猴拷锟斤拷锟饺拷锟叫拷锟斤拷诮锟斤拷锟铰凤拷锟皆斤拷锟皆角匡拷锟揭蚕ｏ拷锟斤拷锟皆猴拷斓硷拷堑锟街э拷锟斤拷约锟皆猴拷锟轿拷锟斤拷挪锟斤拷锟斤拷锟斤拷堑陌锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷堑锟斤拷锟斤拷锟斤拷锟斤拷锟矫ｏ拷
锟斤拷锟斤拷2锟斤拷拳锟斤拷品锟斤拷训锟斤拷锟狡伙拷
锟斤拷锟斤拷一锟斤拷锟斤拷拳锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷拳锟斤拷锟斤拷一锟斤拷锟斤拷锟饺凤拷为锟斤拷锟斤拷锟戒技锟斤拷实战锟叫诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷枚员锟街わ拷锟街凤拷锟斤拷锟饺碉拷锟斤拷锟斤拷锟斤拷取锟斤拷实战锟斤拷胜锟斤拷锟斤拷锟叫硷拷锟斤拷锟斤拷要锟斤拷锟斤拷锟藉。锟脚凤拷使锟斤拷时锟斤拷锟皆猴拷锟饺斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺拷锟斤拷牟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷氐悖拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街拷锟斤拷偏锟斤拷前锟饺ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡达拷锟皆诧拷锟斤拷站锟斤拷锟斤拷锟皆便保锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟轿皇癸拷锟斤拷锟酵拷锟脚★拷锟阶拷欧锟斤拷锟斤拷锟斤拷锟斤拷踊锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫度★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拳锟斤拷锟侥诧拷锟斤拷锟斤拷实战锟叫碉拷锟斤拷要锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟饺憋拷锟斤拷锟节诧拷锟斤拷锟斤拷锟斤拷锟接硷拷锟斤拷锟斤拷锟斤拷锟侥关硷拷锟斤拷锟节★拷锟斤拷拳锟斤拷实战锟叫ｏ拷锟斤拷锟斤拷锟角斤拷锟斤拷锟斤拷锟斤拷锟截ｏ拷锟斤拷锟角凤拷锟截凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟缴的ｏ拷锟斤拷锟斤拷锟揭拷锟筋、锟斤拷锟劫★拷锟斤拷锟捷★拷锟斤拷锟侥诧拷锟斤拷锟斤拷锟接硷拷锟斤拷锟斤拷锟皆憋拷证锟斤拷锟芥技锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷珊头锟斤拷樱锟斤拷锟斤拷锟酵会处锟节憋拷锟斤拷锟斤拷锟斤拷牡锟轿伙拷锟?/p>
锟斤拷锟斤拷锟斤拷危锟酵拷锟斤拷锟斤拷锟斤拷牟锟斤拷锟斤拷贫锟斤拷锟绞癸拷苑锟斤拷慕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷眨锟酵憋拷约锟斤拷锟秸硷拷锟斤拷锟斤拷墓锟斤拷锟斤拷锟斤拷锟斤拷位锟矫ｏ拷锟斤拷锟皆硷拷锟侥凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥诧拷锟斤拷锟斤拷锟皆憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡碉拷平锟解，锟斤拷为锟斤拷锟斤拷只锟斤拷锟斤拷锟斤拷锟狡斤拷锟斤拷状态锟铰ｏ拷锟斤拷锟杰革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷效锟截癸拷锟斤拷锟皆凤拷锟斤拷锟皆达到锟斤拷锟斤拷目锟侥★拷锟斤拷拳锟斤拷锟斤拷实战锟斤拷锟斤拷锟剿讹拷锟叫斤拷锟叫的ｏ拷没锟斤拷锟斤拷确锟斤拷锟斤拷睢拷锟斤拷牟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺★拷锟绞嫡斤拷锟绞わ拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷锟角碉拷锟斤拷锟矫讹拷锟街诧拷锟斤拷锟斤拷锟斤拷锟皆革拷锟皆凤拷锟斤拷锟斤拷锟斤拷锟窖癸拷锟斤拷锟绞癸拷苑锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷蚀拥母芯锟斤拷锟轿绞わ拷苑锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷实战锟叫筹拷锟矫的伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰硷拷锟斤拷
锟斤拷锟斤拷1锟斤拷前锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷准实战锟斤拷锟狡匡拷始锟斤拷锟斤拷锟脚筹拷斜锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拳锟斤拷锟斤拷锟斤拷前锟斤拷前锟斤拷时锟斤拷诺诺锟斤拷锟角帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷转锟斤拷锟斤拷一锟斤拷斜锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷一锟街★拷锟斤拷锟较诧拷锟斤拷注锟斤拷拧锟斤拷转锟脚★拷前锟斤拷时锟斤拷锟斤拷诺诺兀锟角帮拷锟斤拷锟角帮拷锟斤拷谐锟轿帮拷锟斤拷锟斤拷锟斤拷锟脚地ｏ拷前锟斤拷锟斤拷前锟斤拷跃为前跃锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷前跃锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟矫的诧拷锟斤拷锟斤拷也锟斤拷锟斤拷锟节假讹拷锟斤拷锟斤拷锟斤拷锟斤拷直鄱锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷诳锟斤拷俳咏锟斤拷苑锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷锟剿诧拷锟斤拷
锟斤拷锟斤拷锟缴憋拷准实战锟斤拷锟狡ｏ拷前锟斤拷锟斤拷锟斤拷锟斤拷锟脚地ｏ拷锟斤拷锟斤拷锟斤拷锟剿猴拷一锟斤拷锟斤拷前锟斤拷锟芥即锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷锟皆憋拷锟斤拷原锟斤拷锟斤拷锟狡★拷锟斤拷前锟斤拷锟狡蹬地后，猴拷锟斤拷氐锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷前锟斤拷锟芥即同锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷约锟斤拷锟斤拷锟斤拷员锟斤拷锟皆拷锟斤拷锟斤拷疲锟斤拷锟斤拷锟斤拷蠡锟斤拷恕锟斤拷锟斤拷植锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷投锟斤拷值木锟斤拷耄拷芸锟斤拷苑锟斤拷慕锟斤拷锟斤拷锟阶硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟襟撤诧拷锟斤拷
锟斤拷锟斤拷锟接憋拷准实战锟斤拷锟狡匡拷始锟斤拷锟皆猴拷锟角帮拷锟斤拷锟轿拷幔帮拷锟教э拷锟斤拷锟襟经猴拷锟斤拷诓锟斤拷锟斤拷一锟斤拷锟斤拷锟轿成猴拷原锟斤拷锟洁反锟斤拷实战锟斤拷锟狡★拷锟襟撤诧拷锟缴革拷锟斤拷实战锟斤拷要锟斤拷锟揭变化锟斤拷锟斤拷锟斤拷锟斤拷苑锟斤拷锟斤拷锟皆撅拷锟诫，准锟斤拷锟斤拷锟叫癸拷锟斤拷锟津反伙拷锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟较诧拷锟斤拷
锟斤拷锟斤拷锟缴憋拷准实战锟斤拷锟狡匡拷始锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷同时锟斤拷锟斤拷锟揭诧拷诺锟斤拷肟拷锟斤拷锟轿伙拷谩锟斤拷锟斤拷锟斤拷锟狡讹拷锟斤拷锟诫开原锟斤拷锟斤拷位锟矫★拷锟斤拷锟斤拷锟狡斤拷锟斤拷锟狡诧拷锟斤拷锟斤拷锟斤拷锟狡斤拷锟斤拷锟狡诧拷锟斤拷锟斤拷锟狡诧拷锟斤拷锟斤拷锟斤拷锟角避匡拷锟皆凤拷锟斤拷锟斤拷锟侥癸拷锟斤拷锟斤拷锟狡讹拷锟斤拷锟皆凤拷锟侥诧拷锟芥，准锟斤拷锟斤拷锟叫凤拷锟斤拷锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟缴憋拷准实战锟斤拷锟狡匡拷始锟斤拷锟斤拷锟斤拷同锟剿斤拷锟脚碉拷使锟斤拷锟斤拷锟节空ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷前锟襟交伙拷锟斤拷同时转锟藉；锟斤拷锟绞憋拷锟斤拷锟斤拷锟斤拷瞥锟斤拷锟揭伙拷锟斤拷准锟斤拷锟斤拷锟狡★拷锟斤拷锟斤拷锟斤拷锟斤拷锟节空诧拷锟斤拷锟竭ｏ拷锟斤拷锟斤拷锟斤拷婕达拷桑锟斤拷锟斤拷锟绞币★拷锟阶拷牛锟窖革拷锟斤拷锟斤拷荩锟斤拷锟侥匡拷锟斤拷歉锟斤拷哦苑锟斤拷墓锟斤拷锟剿悸凤拷锟窖★拷锟斤拷锟斤拷锟斤拷约锟斤拷慕锟斤拷锟斤拷锟轿伙拷锟阶拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥得分诧拷位使锟皆凤拷锟斤拷锟杰得分★拷同时锟斤拷取锟斤拷锟斤拷锟侥空硷拷锟绞憋拷洌拷锟斤拷锟阶拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷6锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟缴憋拷准实战锟斤拷锟狡匡拷始锟斤拷前锟脚碉拷前锟斤拷锟斤拷原锟截碉拷锟斤拷锟斤拷锟芥，锟斤拷锟酵憋拷锟斤拷锟?锟斤拷)锟脚地猴拷锟斤拷(锟斤拷)锟斤拷锟斤拷一锟脚ｏ拷锟斤拷为锟斤拷原锟斤拷准锟斤拷锟斤拷锟狡诧拷同锟斤拷锟斤拷锟阶硷拷锟斤拷锟斤拷啤锟斤拷锟斤拷锟斤拷为锟斤拷锟轿诧拷(锟斤拷锟斤拷锟狡诧拷)锟斤拷锟斤拷锟揭跨步为锟揭伙拷锟轿诧拷(锟揭伙拷锟狡诧拷)锟斤拷
锟斤拷锟斤拷7锟斤拷前(锟斤拷)锟芥步锟斤拷
锟斤拷锟斤拷锟缴憋拷准实战锟斤拷锟狡匡拷始锟斤拷锟斤拷(前)锟斤拷锟斤拷前(锟斤拷锟?锟脚诧拷拢锟斤拷.同时锟斤拷前(锟斤拷)锟脚蹬碉拷锟斤拷前(锟斤拷)锟斤拷(锟斤拷)锟斤拷锟斤拷锟皆筹拷原锟斤拷锟斤拷实战锟斤拷锟狡★拷锟芥步锟斤拷锟斤拷锟斤拷要锟斤拷锟角猴拷锟?前)锟斤拷前(锟斤拷)要迅锟劫ｏ拷锟斤拷锟饺猴拷前)锟斤拷锟戒定锟斤拷前(锟斤拷)锟脚撅拷要锟脚碉拷前(锟斤拷)要锟狡讹拷锟斤拷前(锟斤拷)锟斤拷锟狡讹拷锟侥撅拷锟斤拷要锟绞碉拷锟斤拷锟斤拷锟斤拷锟秸癸拷锟斤拷苑锟斤拷锟轿伙拷霉锟较碉拷锟斤拷直锟斤拷锟斤拷约锟斤拷锟斤拷锟斤拷锟斤拷锟接讹拷锟斤拷锟斤拷锟芥步锟斤拷锟斤拷要迅锟劫★拷锟斤拷荨锟斤拷锟斤拷幔拷锟斤拷俳咏锟斤拷锟皆讹拷锟皆凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷佣锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷墙锟斤拷锟斤拷锟斤拷欠锟斤拷兀锟斤拷锟斤拷锟揭拷锟斤拷锟窖革拷伲锟斤拷锟斤拷诘娌斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷苑锟斤拷魏位锟斤拷帷?/p>
锟斤拷锟斤拷8锟斤拷前锟藉步锟斤拷
锟斤拷锟斤拷锟斤拷实战锟斤拷锟狡匡拷始锟斤拷锟斤拷锟斤拷锟角帮拷锟角耙伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵弊拷锟斤拷锟斤拷婕辞帮拷锟斤拷锟角帮拷锟揭伙拷锟斤拷猿锟轿嫡斤拷锟斤拷啤锟斤拷锟斤拷锟斤拷锟斤拷寮革拷锟斤拷锟绞嫡斤拷锟斤拷啤锟?/p>
锟斤拷锟斤拷前锟藉步锟侥讹拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷伲锟斤拷锟斤拷萍锟斤拷俪锟教★拷锟斤拷锟斤拷小锟斤拷频锟斤拷要锟届，锟斤拷锟斤拷洌拷锟斤拷锟斤拷锟阶凤拷锟斤拷苑锟斤拷锟斤拷锟叫э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷锟捷匡拷锟劫ｏ拷锟斤拷锟皆凤拷锟斤拷苫锟斤拷遥锟斤拷锟缴诧拷锟斤拷锟斤拷说锟斤拷锟斤拷啤锟?/p>
锟斤拷锟斤拷9锟斤拷锟斤拷喜锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷指锟斤拷锟街诧拷锟斤拷锟斤拷锟侥诧拷同锟斤拷稀锟绞碉拷锟斤拷希锟斤拷锟饺拷锟斤拷锟斤拷锟斤拷锟绞嫡斤拷锟斤拷玫墓锟斤拷锟斤拷校锟斤拷薏锟酵拷锟斤拷锟斤拷植锟斤拷锟斤拷锟斤拷锟斤拷煤捅浠拷锟斤拷玫锟绞凳╋拷锟斤拷锟斤拷锟绞癸拷玫牟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟桔猴拷锟斤拷锟矫的★拷锟斤拷锟矫诧拷锟斤拷目锟斤拷锟斤拷为锟剿碉拷锟斤拷锟斤拷锟诫，使锟皆硷拷锟侥讹拷锟斤拷锟斤拷锟接匡拷锟斤拷锟斤拷睿拷锟斤拷锟斤拷锏斤拷锟斤拷锟斤拷锟斤拷纭拷锟斤拷平锟斤拷唷拷锟叫э拷锟斤拷锟斤拷锟斤拷锟叫э拷锟斤拷氐锟侥匡拷模锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷应锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷谋浠拷锟斤拷谋洌拷压锟斤拷锟斤拷头锟斤拷锟斤拷募锟斤拷锟斤拷氩斤拷锟斤拷锟斤拷芙锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡讹拷锟叫斤拷锟斤拷锟斤拷锟斤拷锟狡讹拷锟叫凤拷锟截ｏ拷锟斤拷锟狡讹拷锟叫凤拷锟斤拷锟斤拷使锟斤拷锟斤拷锟斤拷锟斤拷锟矫猴拷拳锟斤拷锟斤拷锟饺凤拷锟斤拷为一锟藉，锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟截★拷锟斤拷锟斤拷锟斤拷锟叫伙拷锟斤拷锟接硷拷锟斤拷锟斤拷锟接讹拷锟斤到取锟斤拷实战胜锟斤拷锟斤拷目锟侥★拷(锟斤拷锟斤拷梅)
训锟斤拷锟狡伙拷 篇7
锟斤拷锟斤拷一锟斤拷指锟斤拷思锟诫：
锟斤拷锟斤拷 锟斤拷一锟斤拷锟斤拷锟斤拷锟酵癸拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣锟酵帮拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷睿?通锟斤拷训锟斤拷锟斤拷展学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞ｏ拷锟斤拷强锟斤拷锟杰ｏ拷锟劫斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷使学锟斤拷锟斤拷锟斤拷锟轿加碉拷学习锟斤拷,锟斤拷锟斤拷锟斤拷同学展示锟皆硷拷锟侥讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷,锟斤拷锟斤拷也锟斤拷小锟绞寡э拷锟斤拷锟斤拷锟叫★拷锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷锟斤拷锟斤拷锟斤拷墓锟斤拷锟?锟斤拷锟杰癸拷锟皆硷拷锟斤拷织锟斤拷锟斤拷锟斤拷锟斤拷学习锟叫筹拷锟秸癸拷锟斤拷锟斤拷摇锟斤拷锟角匡拷锟斤拷锟斤拷暮锟斤拷锟街酒凤拷剩锟斤拷玫锟斤拷晒锟斤拷锟较诧拷谩锟斤拷锟斤拷锟斤拷锟斤拷玫锟斤拷沤锟叫拷锟斤拷锟斤拷瘛；锟斤拷锟斤拷锟饺★拷锟斤拷止劭锟斤拷省锟酵拷锟斤拷锟窖э拷锟斤拷锟窖碉拷锟?锟斤拷锟斤拷锟斤拷堑锟斤拷锟斤拷锟斤拷锟斤拷屎图锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷锟饺★拷锟狡拷锟斤拷锟斤拷谢锟矫好的成硷拷锟斤拷同时为校锟斤拷锟斤拷锟捷队斤拷锟斤拷锟矫伙拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷目锟侥ｏ拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟筋动锟斤拷锟斤拷趣锟斤拷锟结倡锟斤拷锟斤拷锟斤拷锟叫活动锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟芥处锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟剿讹拷锟斤拷喜锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷专锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷4锟斤拷为锟叫★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷准锟斤拷锟斤拷锟斤拷取取锟矫好的成硷拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷员锟斤拷桑锟?/strong>
锟斤拷锟斤拷 1锟斤拷锟缴斤拷锟斤拷选锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣锟斤拷锟竭撅拷锟斤拷潜锟斤拷锟斤拷学锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟借经锟揭筹拷同锟斤拷锟轿硷拷锟剿讹拷锟接★拷
锟斤拷锟斤拷锟侥★拷训锟斤拷锟斤拷式锟斤拷
锟斤拷锟斤拷 1锟斤拷锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷趣锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟节硷拷学锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟藉、训锟斤拷锟斤拷锟斤拷小学锟斤拷锟疥级锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟截点：校锟剿讹拷锟斤拷
锟斤拷锟斤拷锟竭★拷训锟斤拷时锟斤拷
锟斤拷锟斤拷 锟斤拷 锟斤拷锟斤拷 锟斤拷
锟斤拷锟斤拷锟剿★拷训锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟街段ｏ拷
锟斤拷锟斤拷1.锟狡讹拷锟较革拷亩锟斤拷锟斤拷锟斤拷锟狡讹拷锟斤拷锟斤拷伞锟?/p>
锟斤拷锟斤拷2.锟斤拷锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟轿感ｏ拷锟斤拷锟斤拷为锟斤拷 锟斤拷为校锟斤拷锟斤拷锟斤拷锟斤拷睢?/p>
锟斤拷锟斤拷3. 锟轿筹拷锟捷队讹拷锟介。
锟斤拷锟斤拷4.锟斤拷锟斤拷锟斤拷锟斤拷泄歉锟斤拷锟斤拷锟斤拷锟斤拷锟角匡拷沤锟斤拷锟斤拷锟揭癸拷锟斤拷锟斤拷锟斤拷 锟斤拷
锟斤拷锟斤拷5.锟斤拷锟街诧拷锟斤拷叨锟皆憋拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷纭?/p>
锟斤拷锟斤拷训锟斤拷锟斤拷锟界方锟芥：
锟斤拷锟斤拷1.锟较革拷锟斤拷锟街拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2.锟较革拷锟窖碉拷锟斤拷跃锟斤拷锟?/p>
锟斤拷锟斤拷锟脚★拷锟斤拷要训锟斤拷锟街段ｏ拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟街段ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷员锟侥硷拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷隙锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷学锟剿凤拷锟斤拷锟斤拷锟斤拷锟截的革拷锟斤拷锟斤拷跃锟斤拷锟斤拷锟斤拷锟杰★拷全锟斤拷锟杰★拷锟斤拷锟斤拷锟杰★拷锟斤拷锟斤拷锟杰★拷锟斤拷停锟斤拷锟斤拷转锟斤拷锟斤拷锟斤拷取锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟街段ｏ拷
锟斤拷锟斤拷锟斤拷锟津、碉拷锟斤拷停锟斤拷头锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟桔合硷拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷一锟斤拷锟斤拷锟皆讹拷锟斤拷锟斤拷锟皆讹拷锟斤拷锟截ｏ拷锟斤拷锟斤拷锟斤拷锟杰讹拷锟叫达拷锟斤拷锟斤拷锟斤拷稀锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷十锟斤拷训锟斤拷锟街讹拷:
锟斤拷锟斤拷 A锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷a锟斤拷 锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷`锟斤拷趣锟斤拷
锟斤拷锟斤拷b锟斤拷 锟斤拷锟斤拷锟酵凤拷展锟斤拷泻涂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷c锟斤拷 学习锟斤拷锟斤拷锟斤拷锟剿★拷锟斤拷锟斤拷锟接★拷锟斤拷锟脚等伙拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷d锟斤拷 锟斤拷锟斤拷锟斤拷确锟斤拷锟杰★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷展锟斤拷锟藉动锟斤拷锟斤拷锟斤拷锟斤拷锟皆★拷协锟斤拷锟皆★拷锟斤拷锟斤拷锟皆猴拷平锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷e锟斤拷 通锟斤拷锟街队憋拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷止锟皆凤拷锟斤拷锟斤拷"锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷幕锟斤拷锟秸斤拷锟剿硷拷耄拷锟斤拷锟教凤拷鄄锟斤拷锟斤拷锟斤拷锟斤拷锟绞?/p>
锟斤拷锟斤拷B锟斤拷锟斤拷强训锟斤拷
锟斤拷锟斤拷a锟斤拷 锟斤拷一锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟饺わ拷桶锟斤拷茫锟?/p>
锟斤拷锟斤拷b锟斤拷 锟斤拷锟斤拷锟斤拷悉锟斤拷锟皆和匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷c锟斤拷 学习锟斤拷锟斤拷锟秸憋拷锟斤拷锟斤拷氐募锟斤拷锟斤拷锟斤拷恕锟斤拷锟斤拷锟斤拷印锟斤拷洹拷锟斤拷锟酵凤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷d锟斤拷 锟斤拷锟斤拷呋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷缘幕锟斤拷锟斤拷希锟斤拷纬杉锟斤拷锟斤拷锟斤拷停锟斤拷锟酵拷锟斤拷钥锟斤拷锟斤拷锟较帮拷捅锟斤拷锟绞癸拷锟斤拷思锟斤拷锟斤拷锟绞碉拷帽锟斤拷锟斤拷锟斤拷锟阶拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诙钥锟斤拷锟斤拷锟斤拷驴锟斤拷锟斤拷锟斤拷锟斤拷锟矫癸拷锟截碉拷锟斤拷锟斤拷
训锟斤拷锟狡伙拷 篇8
锟斤拷锟斤拷一锟斤拷指锟斤拷思锟斤拷
锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟酵癸拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣锟酵帮拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷睿?通锟斤拷训锟斤拷锟斤拷展学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞ｏ拷锟斤拷强锟斤拷锟杰ｏ拷锟劫斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷使学锟斤拷锟斤拷锟斤拷锟轿加碉拷学习锟斤拷,锟斤拷锟斤拷锟斤拷同学展示锟皆硷拷锟侥讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷,锟斤拷锟斤拷也锟斤拷小锟绞寡э拷锟斤拷锟斤拷锟叫★拷锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷锟斤拷锟斤拷锟斤拷墓锟斤拷锟?锟斤拷锟杰癸拷锟皆硷拷锟斤拷织锟斤拷锟斤拷锟斤拷锟斤拷学习锟叫筹拷锟秸癸拷锟斤拷锟斤拷摇锟斤拷锟角匡拷锟斤拷锟斤拷暮锟斤拷锟街酒凤拷剩锟斤拷玫锟斤拷晒锟斤拷锟较诧拷谩锟斤拷锟斤拷锟斤拷锟斤拷玫锟斤拷沤锟叫拷锟斤拷锟斤拷瘛；锟斤拷锟斤拷锟饺★拷锟斤拷止劭锟斤拷省锟酵拷锟斤拷锟窖э拷锟斤拷锟窖碉拷锟?锟斤拷锟斤拷锟斤拷堑锟斤拷锟斤拷锟斤拷锟斤拷屎图锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷锟饺★拷锟狡拷锟斤拷锟斤拷谢锟矫好的成硷拷锟斤拷同时为校锟斤拷锟斤拷锟捷队斤拷锟斤拷锟矫伙拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷小学锟斤拷锟斤拷锟斤拷锟疥级锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟截碉拷
锟斤拷锟斤拷校锟斤拷锟斤拷
锟斤拷锟斤拷锟侥★拷训锟斤拷时锟斤拷
锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟藉、训锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟街讹拷
锟斤拷锟斤拷1.锟狡讹拷锟较革拷亩锟斤拷锟斤拷锟斤拷锟狡讹拷锟斤拷锟斤拷伞锟?/p>
锟斤拷锟斤拷2.锟斤拷锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟轿感ｏ拷锟斤拷锟斤拷为锟斤拷 锟斤拷为校锟斤拷锟斤拷锟斤拷锟斤拷睢?/p>
锟斤拷锟斤拷3. 锟轿筹拷锟捷队讹拷锟介。
锟斤拷锟斤拷4.锟斤拷锟斤拷锟斤拷锟斤拷泄歉锟斤拷锟斤拷锟斤拷锟斤拷锟角匡拷沤锟斤拷锟斤拷锟揭癸拷锟斤拷锟斤拷锟斤拷 锟斤拷
锟斤拷锟斤拷5.锟斤拷锟街诧拷锟斤拷叨锟皆憋拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷纭?/p>
锟斤拷锟斤拷训锟斤拷锟斤拷锟界方锟芥：
锟斤拷锟斤拷1.锟较革拷锟斤拷锟街拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2.锟较革拷锟?训锟斤拷锟皆撅拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要训锟斤拷锟街讹拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟街段ｏ拷
锟斤拷锟斤拷锟斤拷ww.ahsrst.cn锟斤拷锟?锟斤拷锟斤拷训锟斤拷锟斤拷隙锟斤拷锟斤拷训锟斤拷)锟斤拷学锟剿凤拷锟斤拷锟斤拷锟斤拷锟截的革拷锟斤拷锟斤拷跃ww.ahsrst.cn堋锟斤拷锟斤拷锟斤拷堋锟斤拷锟斤拷锟斤拷堋锟斤拷锟酵ｏ拷锟斤拷锟阶拷锟斤拷锟斤拷锟饺★拷
锟斤拷锟斤拷ww.ahsrst.cnp>
锟斤拷锟斤拷锟斤拷锟津、碉拷锟斤拷停锟斤拷头锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷ww.ahsrst.cnp>
锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷一锟斤拷锟斤拷锟皆讹拷锟斤拷锟斤拷锟皆讹拷锟斤拷锟截ｏ拷锟斤拷锟斤拷锟斤拷锟杰讹拷锟叫达拷锟斤拷锟絯w.ahsrst.cn锟?/p>
锟斤拷锟斤拷锟竭★拷训锟斤拷锟街讹拷:
锟斤拷锟斤拷a锟斤拷 锟斤拷锟斤拷锟斤拷锟疥级学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣;
锟斤拷锟斤拷b锟斤拷 锟斤拷锟斤拷锟絯w.ahsrst.cn锟斤拷锟斤拷锟斤拷;
锟斤拷锟斤拷c锟斤拷 学习锟斤拷锟斤拷锟斤拷锟剿★拷锟斤拷锟斤拷锟接★拷锟斤拷锟脚等硷拷锟斤拷锟斤拷ww.ahsrst.cn锟斤拷 锟斤拷锟斤拷锟斤拷确锟斤拷锟杰★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷展锟斤拷锟藉动锟斤拷锟斤拷锟斤拷锟斤拷锟皆★拷协锟斤拷锟皆★拷锟斤拷ww.ahsrst.cn
锟斤拷锟斤拷e锟斤拷 通锟斤拷锟街队憋拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷止锟皆凤拷锟斤拷锟斤拷"锟斤拷一ww.ahsrst.cn锟斤拷思锟诫，锟斤拷锟斤拷抬头锟桔诧拷锟斤拷锟斤拷锟斤拷锟斤拷识
锟斤拷锟斤拷B锟斤拷锟斤拷强训锟斤拷
锟斤拷锟斤拷a锟斤拷 锟斤拷一锟斤拷锟斤拷吒锟斤拷昙堆э拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟饺わ拷桶锟斤拷锟?
锟斤拷锟斤拷b锟斤拷 锟斤拷锟斤拷锟斤拷悉锟斤拷锟皆和匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?
锟斤拷锟斤拷c锟斤拷 学习锟斤拷锟斤拷锟秸憋拷锟斤拷锟斤拷氐募锟斤拷锟斤拷锟斤拷恕锟斤拷锟斤拷锟斤拷印锟斤拷洹拷锟斤拷锟酵凤拷锟斤拷锟斤拷锟?
锟斤拷锟斤拷d锟斤拷 锟斤拷锟斤拷呋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷缘幕锟斤拷锟斤拷希锟斤拷纬杉锟斤拷锟斤拷锟斤拷停锟斤拷锟酵拷锟斤拷钥锟斤拷锟斤拷锟较帮拷捅锟斤拷锟绞癸拷锟斤拷思锟斤拷锟斤拷锟绞碉拷帽锟斤拷锟斤拷锟斤拷锟阶拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诙钥锟斤拷锟斤拷锟斤拷驴锟斤拷锟斤拷锟斤拷锟斤拷锟矫癸拷锟截碉拷锟斤拷锟斤拷.
锟斤拷训锟斤拷锟狡伙拷锟斤拷锟斤拷锟斤拷锟斤拷拢锟?/p>
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