锟斤拷锟斤拷选锟斤拷训锟斤拷锟狡伙拷模锟斤拷霞锟?0篇
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷同锟阶驹癸拷隙锟斤拷锟斤拷锟斤拷锟斤拷洌拷锟接拷锟斤拷锟揭伙拷锟饺拷碌锟斤拷锟姐，锟斤拷时锟剿匡拷锟斤拷要锟狡讹拷一锟斤拷锟斤拷细锟侥计伙拷锟剿★拷锟斤拷么锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷么写锟矫计伙拷锟斤拷锟斤拷锟斤拷锟斤拷小锟斤拷为锟斤拷锟斤拷占锟斤拷锟窖碉拷锟斤拷苹锟?0篇锟斤拷锟斤拷锟斤拷也慰锟斤拷锟斤拷锟斤拷希锟斤拷锟斤拷锟皆帮拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟窖★拷
训锟斤拷锟狡伙拷 篇1
锟斤拷锟斤拷一锟斤拷 目锟侥ｏ拷
锟斤拷锟斤拷为锟斤拷迎锟斤拷太原锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆猴拷锟斤拷锟窖★拷锟揭伙拷锟斤拷劝锟斤拷锟斤拷锟斤拷.同学锟轿加憋拷锟斤拷锟斤拷锟节达拷太原锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷学院锟斤拷锟斤拷锟窖碉拷锟斤拷苹锟?/p>
锟斤拷锟斤拷之前锟斤拷锟斤拷专锟斤拷训锟斤拷锟斤拷锟节憋拷锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷杉锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷 训锟斤拷原锟斤拷
锟斤拷锟斤拷1锟斤拷 锟斤拷锟斤拷锟斤拷员锟饺帮拷锟斤拷锟津、伙拷锟斤拷训锟斤拷锟斤拷锟斤拷锟界。
锟斤拷锟斤拷2锟斤拷 强锟斤拷锟接伙拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷 战锟斤拷训锟斤拷要锟斤拷实战锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷稀锟?/p>
锟斤拷锟斤拷4锟斤拷 每锟轿憋拷锟斤拷锟斤拷锟襟开伙拷锟杰结。
锟斤拷锟斤拷5锟斤拷 每锟斤拷锟斤拷末锟斤拷锟斤拷模锟斤拷锟斤拷锟斤拷锟斤拷锟街わ拷锟斤拷锟斤拷锟斤拷锟较★拷锟斤拷
锟斤拷锟斤拷6锟斤拷 战锟斤拷训锟斤拷锟侥癸拷锟斤拷锟叫ｏ拷要锟斤拷锟接革拷锟斤拷战锟斤拷训锟斤拷锟斤拷要锟斤拷锟斤拷源锟斤拷锟?/p>
锟斤拷锟斤拷锟狡讹拷锟绞猴拷每锟斤拷锟斤拷员锟斤拷战锟斤拷锟斤拷锟斤拷锟斤拷锟斤长锟杰短★拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟狡伙拷
锟斤拷锟斤拷锟斤拷一锟斤拷训锟斤拷时锟戒（锟斤拷实锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节间）
锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷12锟斤拷30锟斤拷1锟斤拷30锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷7锟斤拷00锟斤拷9锟斤拷00
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷2锟斤拷30锟斤拷4锟斤拷30
锟斤拷锟斤拷锟斤拷平时训锟斤拷锟斤拷
锟斤拷锟斤拷锟杰讹拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷12锟斤拷30锟斤拷1锟斤拷30
锟斤拷锟斤拷锟斤拷锟斤拷7锟斤拷00锟斤拷9锟斤拷00
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷2锟斤拷30锟斤拷4锟斤拷30
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟截碉拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1.锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷锟杰ｏ拷400m*2 锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟杰★拷锟桔凤拷锟杰ｏ拷10m*2锟斤拷15m*2 锟斤拷锟斤拷同学锟斤拷锟斤拷锟斤拷锟劫讹拷
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟矫憋拷志锟狡ｏ拷学院统一锟缴癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2.锟斤拷员锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟津：斤拷锟叫短达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷确锟斤拷锟津（地癸拷锟津、高匡拷锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟借长锟斤拷锟斤拷习锟斤拷效锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟津：诧拷同锟侥达拷锟津方凤拷锟斤拷学
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟剿硷拷锟斤拷
锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷丶锟斤拷锟?/p>
锟斤拷锟斤拷3.锟斤拷锟斤拷员锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷员锟斤拷锟阶ｏ拷
锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷前锟剿救ｏ拷锟截点）
锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟津（匡拷锟斤拷牛锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷3.战锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷小锟斤拷围锟斤拷希锟斤拷锟斤拷锟揭伙拷锟阶睬绞斤拷锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷越位锟诫反越位
锟斤拷锟斤拷4.锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷蚪步锟?/p>
锟斤拷锟斤拷锟斤拷2锟斤拷锟皆诧拷同锟斤拷员位锟矫斤拷锟叫斤拷锟解（锟斤拷锟斤拷锟斤拷锟斤拷沤锟斤拷锟斤拷谐锟斤拷锟角帮拷妫?/p>
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷畏锟斤拷锟斤拷锟斤拷颉⒍锟轿伙拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟藉安锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟节达拷一同学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷薪铣锟绞憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟?/p>
训锟斤拷锟狡伙拷 篇2
锟斤拷锟斤拷实锟斤拷小学校园锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷 训 锟斤拷 锟斤拷 锟斤拷
锟斤拷锟斤拷锟杰次ｏ拷 1 锟杰斤拷锟斤拷锟斤拷锟斤拷帅
锟斤拷锟斤拷实锟斤拷小学校园锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷 训 锟斤拷 锟斤拷 锟斤拷
锟斤拷锟斤拷锟杰次ｏ拷 2 锟杰斤拷锟斤拷锟斤拷锟斤拷帅
锟斤拷锟斤拷实锟斤拷小学校园锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷 训 锟斤拷 锟斤拷 锟斤拷
锟斤拷锟斤拷锟杰次ｏ拷 3 锟杰斤拷锟斤拷锟斤拷锟斤拷帅
锟斤拷锟斤拷实锟斤拷小学校园锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷 训 锟斤拷 锟斤拷 锟斤拷
锟斤拷锟斤拷锟杰次ｏ拷 4 锟杰斤拷锟斤拷锟斤拷锟斤拷帅
锟斤拷锟斤拷实锟斤拷小学校园锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷 训 锟斤拷 锟斤拷 锟斤拷
锟斤拷锟斤拷锟杰次ｏ拷 5 锟杰斤拷锟斤拷锟斤拷锟斤拷帅
训锟斤拷锟狡伙拷 篇3
锟斤拷锟斤拷锟斤拷锟斤拷锟剿?锟铰碉拷学锟斤拷锟街匡拷学锟斤拷,为锟斤拷锟斤拷锟斤拷锟叫Ｑэ拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟剿斤拷锟斤拷锟缴斤拷学锟斤拷俚锟揭拷螅岣谎ｏ拷锟斤拷锟筋动锟斤拷锟斤拷为锟斤拷一锟斤拷学校锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟剿诧拷,锟斤拷学锟斤拷锟斤拷校锟节讹拷锟斤拷锟矫活动锟斤拷锟斤拷要训锟斤拷目锟斤拷锟角ｏ拷
锟斤拷锟斤拷1锟斤拷锟剿斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷源锟斤拷知锟斤拷一些锟津单碉拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷趣锟斤拷锟斤拷展锟杰★拷锟剿★拷锟斤拷锟斤拷锟接★拷投锟饺伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰★拷
锟斤拷锟斤拷3锟斤拷锟斤拷学习锟叫筹拷锟秸癸拷锟斤拷锟斤拷遥锟斤拷锟斤拷锟缴癸拷锟斤拷锟斤拷趣锟斤拷
锟斤拷锟斤拷4.锟斤拷锟斤拷学锟斤拷锟斤拷强拼锟斤拷锟斤拷锟脚结互锟斤拷锟斤拷锟斤拷同锟斤拷叩锟斤拷锟斤拷梅锟斤拷锟?锟斤拷锟斤拷锟铰的讹拷锟斤拷锟斤拷锟斤拷锟斤拷取锟斤拷酶锟斤拷锟侥斤拷锟斤拷, 5.锟杰参硷拷锟较硷拷锟斤拷织锟侥憋拷锟斤拷. 锟斤拷学锟斤拷锟狡讹拷锟斤拷锟铰计伙拷锟斤拷
锟斤拷锟斤拷一锟斤拷 锟斤拷员锟斤拷源
锟斤拷锟斤拷锟斤拷锟斤拷锟疥级锟斤拷锟疥级锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷昙讹拷锟斤拷锟皆憋拷筒锟斤拷锟斤拷锟斤拷昙堆э拷锟?
锟斤拷锟斤拷锟斤拷锟斤拷 训锟斤拷时锟戒：
锟斤拷锟斤拷每锟杰第讹拷锟斤拷锟矫活动时锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷 训锟斤拷锟截碉拷
锟斤拷锟斤拷校锟劫筹拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷原锟斤拷
锟斤拷锟斤拷1.锟斤拷锟斤拷锟斤拷锟斤拷趣为前锟斤拷,锟斤拷锟斤拷学锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷贫锟窖碉拷锟斤拷苹锟斤拷锟斤拷锟斤拷锟皆达拷,锟街诧拷锟窖?注锟斤拷锟节撅拷学锟斤拷锟斤拷潜锟斤拷锟斤拷
锟斤拷锟斤拷2.训锟斤拷锟斤拷锟斤拷锟叫猴拷抓思锟斤拷锟斤拷锟界，注锟斤拷锟斤拷锟窖э拷锟斤拷锟?锟斤拷锟斤拷状态锟斤拷
锟斤拷锟斤拷3.锟斤拷锟接伙拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷使学锟斤拷锟斤拷锟斤拷锟斤拷锟秸伙拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷叽锟斤拷锟斤拷锟绞碉拷募锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷4.锟斤拷目锟侥★拷锟斤拷锟斤拷锟斤拷缘锟斤拷锟竭诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较好碉拷同学锟侥硷拷锟斤拷战锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰★拷战锟斤拷锟斤拷思锟诫、锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺凤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷5.全锟斤拷战锟斤拷训锟斤拷锟侥癸拷锟斤拷锟叫ｏ拷要锟斤拷锟接革拷锟斤拷战锟斤拷训锟斤拷锟斤拷锟皆硷拷全锟接碉拷默锟斤拷锟斤拷稀锟?/p>
锟斤拷锟斤拷锟侥★拷 训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷一锟杰ｏ拷学校锟斤拷锟斤拷锟叫撅拷,锟斤拷锟斤拷锟斤拷学锟节第讹拷锟斤拷锟矫活动锟侥革拷锟筋工锟斤拷.
训锟斤拷锟狡伙拷 篇4
锟斤拷锟斤拷锟斤拷一锟阶讹拷:
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷站锟斤拷锟斤拷锟狡硷拷锟斤拷锟斤拷锟斤拷锟斤拷时应注锟斤拷亩锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟剿碉拷锟桔猴拷锟斤拷锟津、讹拷锟街革拷锟窖度碉拷锟斤拷悉锟斤拷锟皆碉拷训锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷识锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟节讹拷锟阶段ｏ拷
锟斤拷锟斤拷1锟斤拷锟斤拷强锟皆匡拷锟斤拷训锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟剿讹拷锟皆匡拷训锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷一锟斤拷一锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷锟节关硷拷锟斤拷锟斤拷碌拇锟斤拷锟?/p>
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习
锟斤拷锟斤拷锟斤拷锟斤拷锟阶段ｏ拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟桔合碉拷投锟斤拷训锟斤拷锟斤拷锟斤拷锟街凤拷式锟斤拷同锟角度碉拷投锟斤拷训锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟桔合碉拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟街凤拷式锟斤拷同锟角度碉拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷3锟斤拷锟皆匡拷锟皆碉拷投锟斤拷训锟斤拷
锟斤拷锟斤拷4锟斤拷锟皆匡拷锟皆碉拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷锟侥阶段ｏ拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟桔合的达拷锟斤拷训锟斤拷
锟斤拷锟斤拷2锟斤拷锟皆匡拷锟皆的达拷锟斤拷训锟斤拷
锟斤拷锟斤拷3锟斤拷锟街诧拷锟斤拷小锟斤拷洗锟斤拷锟窖碉拷锟?/p>
锟斤拷锟斤拷4锟斤拷锟届攻锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锥危锟?/p>
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷状态锟铰碉拷锟剿讹拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷亩钥锟窖碉拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟侥讹拷锟斤拷要锟届及锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟侥对匡拷训锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟阶段ｏ拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟剿凤拷锟截碉拷锟桔猴拷训锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆憋拷锟斤拷酆锟窖碉拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆憋拷锟斤拷酆锟窖碉拷锟?/p>
锟斤拷锟斤拷4锟斤拷锟街诧拷锟侥讹拷锟剿的凤拷锟斤拷训锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷锟竭阶段ｏ拷
锟斤拷锟斤拷1锟斤拷锟街诧拷锟侥讹拷锟斤拷锟斤拷锟酵讹拷锟窖碉拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟皆匡拷锟皆的局诧拷锟斤拷锟斤拷锟斤拷锟酵讹拷锟斤拷臃锟斤拷锟窖碉拷锟?/p>
锟斤拷锟斤拷3锟斤拷实战锟叫碉拷.锟街诧拷锟斤拷锟剿凤拷锟斤拷训锟斤拷
锟斤拷锟斤拷4锟斤拷实战锟皆匡拷训锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟?/p>
锟斤拷锟斤拷锟节八阶段ｏ拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟桔猴拷训锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷钥锟窖碉拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷训锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷钥锟窖碉拷锟?/p>
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟节九阶段ｏ拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷一锟斤拷一锟届攻锟斤拷习
锟斤拷锟斤拷2锟斤拷锟斤拷锟剿快攻训锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟截快攻锟斤拷训锟斤拷
锟斤拷锟斤拷4锟斤拷锟届攻锟接凤拷锟截对匡拷训锟斤拷
锟斤拷锟斤拷5锟斤拷锟届攻锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷十锟阶段ｏ拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟秸斤拷锟斤拷锟窖碉拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷锟秸斤拷锟斤拷锟窖碉拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟斤拷锟秸绞嫡窖碉拷锟?/p>
锟斤拷锟斤拷4锟斤拷锟斤拷锟秸斤拷械锟斤拷锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟秸斤拷锟斤拷锟斤拷锟窖碉拷锟?/p>
训锟斤拷锟狡伙拷 篇5
锟斤拷锟斤拷一锟斤拷指锟斤拷思锟斤拷
锟斤拷锟斤拷锟斤拷锟脚★拷锟斤拷锟斤拷锟斤拷锟斤拷平锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷院锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷目锟斤拷通锟斤拷锟斤拷锟斤拷目实施锟斤拷锟狡讹拷锟剿诧拷锟斤拷锟斤拷模式锟侥革，锟斤拷强学锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷锟斤拷锟轿筹拷锟斤拷锟矫碉拷校园探锟斤拷锟皆匡拷锟斤拷锟侥伙拷锟斤拷围锟斤拷锟斤拷锟斤拷锟斤拷应探锟斤拷锟皆匡拷锟斤拷锟酵癸拷锟揭斤拷锟斤拷锟斤拷要锟侥革拷水平探锟斤拷锟皆匡拷锟斤拷锟剿才★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷织锟斤拷锟斤拷
锟斤拷锟斤拷学院锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷目锟斤拷指锟斤拷小锟介，锟斤拷锟斤拷锟狡讹拷锟斤拷院锟斤拷实施细锟斤拷锟斤拷织锟斤拷锟斤拷实锟斤拷院锟斤拷学锟斤拷20xx锟斤拷锟斤拷实锟斤拷锟斤拷目锟斤拷锟斤拷学锟斤拷锟斤拷学院指锟斤拷小锟斤拷锟届导锟铰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵凤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷目锟叫撅拷锟斤拷锟皆硷拷一些锟斤拷锟藉工锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟疥报锟斤拷锟斤拷
锟斤拷锟斤拷1.锟疥报锟斤拷目锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷目锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷目锟斤拷知锟斤拷实锟斤拷锟斤拷目锟斤拷锟洁。
锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷目锟角憋拷锟斤拷学锟斤拷锟脚队ｏ拷锟节碉拷师指锟斤拷锟铰ｏ拷锟斤拷锟斤拷锟斤拷锟教斤拷锟斤拷钥锟斤拷锟斤拷锟斤拷芯锟斤拷锟侥匡拷锟狡★拷锟叫撅拷锟斤拷锟斤拷准锟斤拷锟斤拷锟斤拷目实施锟斤拷锟叫撅拷锟斤拷锟斤拷撰写锟斤拷锟缴癸拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟饺癸拷锟斤拷锟斤拷锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷实锟斤拷苹锟斤拷锟斤拷锟斤拷专业锟截点，锟斤拷锟斤拷实锟斤拷平台锟斤拷展锟斤拷专锟斤拷锟叫撅拷锟筋动锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷实锟斤拷锟狡伙拷锟斤拷锟斤拷锟阶ㄒ碉拷氐憧癸拷锟截碉拷锟叫活动锟斤拷锟饺ｏ拷探锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟街段斤拷锟斤拷实锟介、学锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺碉拷锟斤拷锟斤拷,锟斤拷锟酵筹拷锟窖ёㄒ抵?展锟斤拷锟斤拷一锟斤拷锟斤拷探锟斤拷锟斤拷锟叫撅拷,锟斤拷址锟斤拷锟酵筹拷锟窖ёㄒ碉拷锟斤拷锟缴拷锟斤拷锟斤拷锟?为锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷知锟斤拷实锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷注锟斤拷目锟斤拷投锟斤拷锟斤拷谢锟脚╋拷锟侥癸拷锟斤拷锟斤拷锟斤拷址锟斤拷锟酵筹拷锟窖аэ拷锟斤拷锟阶ㄒ碉拷爻锟斤拷锟斤拷锟街拷锟斤拷疲锟斤拷呓锟斤拷锟结、锟斤拷锟斤拷锟斤拷锟介，锟节碉拷锟斤拷锟叫撅拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟接︼拷亩圆吆徒锟斤拷椤?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟角斤拷锟斤拷锟斤拷锟侥硷拷锟斤拷锟斤拷锟芥，锟斤拷锟斤拷锟轿匡拷锟斤拷
锟斤拷锟斤拷A锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷探锟斤拷锟斤拷锟饺凤拷锟斤拷锟斤拷邪锟饺斤拷锟斤拷锟斤拷校锟斤拷锟轿憋拷锟较筹拷锟斤拷锟斤拷施锟斤拷锟斤拷锟斤拷营锟斤拷锟斤拷伪锟斤拷殖锟斤拷锟斤拷锟矫诧拷锟斤拷锟斤拷锟斤拷啵拷锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷源锟斤拷应锟斤拷锟较ｏ拷锟斤拷锟绞碉拷殖锟斤拷薪锟酵拷锟斤拷锟斤拷荩锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷为锟疥备锟侥癸拷锟斤拷锟斤拷锟斤拷锟斤拷系锟斤拷
锟斤拷锟斤拷B锟斤拷锟狡硷拷锟斤拷锟斤拷
锟斤拷锟斤拷探锟斤拷锟斤拷锟斤拷呕锟斤拷锟斤拷锟教斤拷锟斤拷钥锟斤拷谢锟斤拷锟斤拷锟斤拷锟斤拷锟教斤拷锟斤拷钥锟斤拷蟹锟斤拷锟斤拷锟较碉拷锟斤拷锟角匡拷萍锟教斤拷锟斤拷钥锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷贫锟斤拷锟秸癸拷锟斤拷锟斤拷锟教斤拷锟斤拷钥锟斤拷锟斤拷锟斤拷锟阶拷洌拷锟斤拷锟斤拷锟斤拷锟轿达拷锟斤拷锟斤拷腔鄢锟斤拷小锟教斤拷锟斤拷锟斤拷通锟斤拷锟脚伙拷锟斤拷业锟斤拷锟街ｏ拷锟接达拷锟斤拷芗锟斤拷锟斤拷锟斤拷龋锟斤拷锟秸癸拷锟教拷锟教硷拷锟斤拷茫锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷态锟斤拷系锟斤拷锟截的巨达拷压锟斤拷锟斤拷通锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷碳锟斤拷锟筋”锟斤拷锟筋，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷碳实锟斤拷锟斤拷锟斤拷锟斤拷全锟铰碉拷碳锟斤拷园锟斤拷
锟斤拷锟斤拷C锟斤拷医锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷注食品锟斤拷全锟斤拷药品使锟矫★拷医锟斤拷锟斤拷源锟街诧拷锟斤拷医锟斤拷锟斤拷系锟节猴拷锟斤拷锟斤拷锟解，通锟斤拷锟斤拷锟斤拷锟斤拷校锟斤拷锟角匡拷锟揭斤拷锟斤拷锟斤拷锟饺猴拷锟斤拷锟斤拷识锟斤拷锟叫撅拷锟斤拷锟接︼拷猿锟斤拷谢锟斤拷锟斤拷碳涌锟斤拷锟斤拷锟今健匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷薪锟斤拷琛?/p>
锟斤拷锟斤拷D锟斤拷锟侥伙拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷注锟斤拷锟叫撅拷锟侥伙拷锟斤拷业态锟侥凤拷展锟斤拷锟借法锟斤拷锟斤拷幕锟皆拷锟斤拷锟斤拷锟斤拷锟斤拷幕锟斤拷锟斤拷锟斤拷业锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷约锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟侥癸拷锟斤拷锟侥伙拷锟斤拷锟叫★拷
锟斤拷锟斤拷E锟斤拷锟斤拷锟矫凤拷展
锟斤拷锟斤拷锟接撅拷锟斤拷锟斤拷状锟斤拷锟斤拷业锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷系锟饺凤拷锟斤拷锟斤拷锟街ｏ拷锟斤拷锟斤拷锟较猴拷锟斤拷前锟斤拷锟矫结构锟斤拷锟斤拷锟斤拷锟斤拷锟劫碉拷'锟斤拷锟狡ｏ拷探锟斤拷锟斤拷谓锟揭伙拷锟斤拷锟斤拷锟斤拷苑锟斤拷锟揭滴拷锟酵凤拷木锟斤拷梅锟秸癸拷锟街ｏ拷锟斤拷锟斤拷锟斤拷锟矫筹拷锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷贫锟教斤拷锟斤拷钥锟斤拷校锟斤拷锟斤拷锟斤拷碌姆锟秸癸拷锟斤拷锟斤拷锟脚拷锟绞碉拷殖锟斤拷芯锟斤拷锟斤拷趾锟斤拷挚旆⒄癸拷锟?/p>
锟斤拷锟斤拷F锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街拷冉锟缴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷茫锟教斤拷锟斤拷锟轿斤拷锟斤拷蚓梅锟秸癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫拷埽锟斤拷锟轿硷拷时锟斤拷锟斤拷锟斤拷锟斤拷群锟斤拷锟斤拷锟劫碉拷锟斤拷锟解，锟斤拷尾锟斤拷锟斤拷锟角匡拷锟斤拷锟饺猴拷诎锟饺拷泻锟斤拷锟斤拷胃小锟?/p>
锟斤拷锟斤拷锟节碉拷师指锟斤拷锟铰ｏ拷锟脚讹拷锟斤拷每锟斤拷学锟斤拷锟斤拷锟斤拷目实施锟斤拷锟斤拷锟叫帮拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷慕锟缴拷锟斤拷锟秸癸拷锟斤拷锟斤拷锟斤拷芯锟斤拷锟斤拷渭锟绞碉拷锟斤拷锟阶词碉拷锟斤拷锟斤拷锟饺癸拷锟斤拷锟斤拷
锟斤拷锟斤拷2.锟轿加讹拷锟襟及参加凤拷锟斤拷
锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷目锟斤拷执锟斤拷实锟斤拷锟斤拷目锟轿加讹拷锟斤拷锟斤拷要为锟斤拷院锟斤拷校锟斤拷一锟斤拷锟斤拷锟疥级锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷愿锟斤拷系锟斤拷锟绞斤拷锟斤拷锟斤拷目锟介，锟斤拷锟斤拷校锟节匡拷院系锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷印锟斤拷锟斤拷锟斤拷锟斤拷吮锟斤拷锟轿拷锟皆貉э拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷系锟斤拷师锟斤拷锟斤拷师原锟斤拷锟斤拷应锟斤拷锟叫斤拷师锟斤拷锟斤拷职锟狡ｏ拷锟斤拷锟竭憋拷锟斤拷锟矫碉拷指锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷目锟侥撅拷锟介。
锟斤拷锟斤拷一锟斤拷每锟斤拷同学每锟斤拷只锟杰参硷拷一锟斤拷锟斤拷目锟斤拷探锟斤拷锟皆匡拷锟叫★拷知锟斤拷实锟斤拷锟斤拷目锟脚讹拷一锟姐不锟斤拷锟斤拷3锟剿★拷
锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷探锟斤拷锟皆匡拷锟斤拷锟斤拷目锟斤拷知锟斤拷实锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷为2锟斤拷锟铰★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷目锟斤拷锟斤拷同学锟斤拷锟斤拷锟较猴拷锟斤拷锟斤拷为锟斤拷要锟叫撅拷锟侥讹拷锟襟，憋拷锟节匡拷展锟斤拷锟斤拷小锟?/p>
锟斤拷锟斤拷3.锟疥报锟斤拷锟筋步锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷目锟疥报锟斤拷锟斤拷20xx锟斤拷6锟铰碉拷锟斤拷织学锟斤拷锟疥报锟斤拷学锟斤拷锟斤拷写锟斤拷锟较猴拷锟狡撅拷锟斤拷学统锟斤拷锟斤拷锟斤拷锟窖г?0xx锟斤拷锟斤拷实锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟饺伙拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷峤伙拷锟斤拷锟皆猴拷锟侥匡拷锟斤拷锟斤拷锟揭︼拷锟绞︼拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷2锟斤拷学院锟斤拷锟街帮拷懿锟斤拷懦锟斤拷锟斤拷杀锟皆猴拷锟斤拷职锟杰诧拷锟斤拷锟斤拷织锟斤拷锟阶拷医锟斤拷谐锟斤拷螅锟斤拷锟侥匡拷瓯拷矢瘛⒖锟斤拷锟斤拷浴锟斤拷锟侥匡拷锟斤拷寮霸わ拷锟斤拷锟斤拷锟斤拷细锟斤拷撕锟斤拷薷模锟缴秆★拷锟酵拷锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷媳锟絰xx锟斤拷师锟斤拷锟斤拷恕锟?/p>
锟斤拷锟斤拷锟斤拷3锟斤拷预锟斤拷锟斤拷锟筋。锟斤拷锟杰憋拷院锟斤拷锟斤拷锟斤拷目锟斤拷聘锟斤拷锟叫癸拷专锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较憋拷锟斤拷目锟斤拷锟斤拷锟斤拷锟襟，诧拷锟斤拷锟斤拷锟侥吭わ拷悖拷锟斤拷通锟斤拷锟斤拷锟斤拷目锟斤拷通知锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟剿★拷
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷目锟斤拷锟筋。锟斤拷学院锟斤拷锟侥★拷锟斤拷实锟斤拷目锟斤拷锟借经锟窖ｏ拷锟斤拷锟斤拷目锟斤拷式锟斤拷始实施锟斤拷
锟斤拷锟斤拷4.锟斤拷锟斤拷锟阶?/p>
锟斤拷锟斤拷锟斤拷锟斤拷专锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷锟诫范围锟斤拷锟斤拷要锟斤拷锟斤拷锟铰硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷郏锟饺凤拷锟斤拷芊锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷选锟斤拷锟侥匡拷摹锟斤拷锟斤拷锟斤拷锟斤拷锟剿悸凤拷欠锟斤拷锟饺凤拷锟?/p>
锟斤拷锟斤拷锟斤拷2锟斤拷锟叫撅拷锟斤拷锟斤拷锟角凤拷锟斤拷锟教斤拷锟斤拷钥锟斤拷锟街拷锟斤拷锟斤拷锟缴拷锟斤拷约锟皆わ拷锟侥匡拷锟绞碉拷值锟斤拷锟绞碉拷锟斤拷锟斤拷裕锟?/p>
锟斤拷锟斤拷锟斤拷3锟斤拷锟借备锟斤拷锟斤拷员锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟角凤拷证锟斤拷目锟斤拷锟斤拷锟揭拷锟?/p>
锟斤拷锟斤拷锟侥★拷锟斤拷目锟斤拷锟斤拷
锟斤拷锟斤拷1.学院锟斤拷锟斤拷
锟斤拷锟斤拷学院锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷目锟狡伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷眨锟斤拷锟斤拷锟街凳╋拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2.锟斤拷目实施锟阶讹拷锟皆硷拷锟斤拷虢伙拷锟?/p>
锟斤拷锟斤拷学院锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷式锟斤拷锟斤拷目锟斤拷展锟斤拷锟斤拷锟斤拷薪锥锟斤拷约锟介。锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟叫ｏ拷锟斤拷目锟狡伙拷执锟斤拷锟斤拷锟斤拷锟斤拷锟侥匡拷芯锟斤拷锟秸癸拷锟斤拷锟斤拷取锟矫的阶讹拷锟皆成癸拷锟斤拷锟斤拷锟窖匡拷支锟斤拷锟斤拷锟斤拷锟斤拷诘锟斤拷锟斤拷锟饺★拷锟斤拷确锟斤拷锟斤拷锟斤拷原锟斤拷锟斤拷傻锟斤拷锟侥匡拷锟秸癸拷锟斤拷锟斤拷模锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷模锟斤拷锟揭憋拷锟酵Ｊ癸拷镁锟斤拷锟街憋拷锟斤拷锟街癸拷锟侥匡拷锟?/p>
锟斤拷锟斤拷学院锟斤拷锟斤拷锟斤拷织锟轿硷拷锟斤拷目锟斤拷学锟斤拷锟斤拷展学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷指锟斤拷学锟斤拷锟轿硷拷学锟斤拷锟斤拷锟斤拷锟斤拷织锟斤拷学锟斤拷锟斤拷锟介，为学锟斤拷探锟斤拷锟皆匡拷锟斤拷知锟斤拷实锟斤拷锟结供锟斤拷锟斤拷锟斤拷锟介、展示锟缴癸拷锟斤拷锟斤拷锟斤拷锟斤拷源锟侥伙拷锟结；锟斤拷锟斤拷锟斤拷织锟斤拷目指锟斤拷锟斤拷师锟斤拷展锟斤拷锟介交锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷目锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷目锟斤拷锟斤拷锟剿憋拷锟斤拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷确实锟斤拷锟杰伙拷锟剿硷拷锟斤拷锟斤拷锟斤拷锟斤拷目锟侥ｏ拷锟缴憋拷院指锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
训锟斤拷锟狡伙拷 篇6
锟斤拷锟斤拷一锟斤拷训锟斤拷目锟斤拷锟斤拷锟斤拷:
锟斤拷锟斤拷为锟结富校园锟斤拷锟斤拷锟斤拷锟斤拷,锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷硕锟剿斤拷锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟剿?迎锟斤拷锟解江锟叫碉拷小学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷疃?锟斤拷取锟矫成硷拷,锟斤拷锟狡讹拷锟斤拷锟狡伙拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷锟?学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞诧拷锟斤拷,锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实,训锟斤拷时锟斤拷缺锟斤拷,锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷选锟斤拷锟斤拷去锟斤拷锟斤拷锟解江锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷锟狡讹拷训锟斤拷锟狡伙拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟?/strong>
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷趣锟斤拷
锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷学锟斤拷锟斤拷趣,锟斤拷锟矫的凤拷锟斤拷锟斤拷:(1)学习锟斤拷目锟侥猴拷要锟斤拷,锟斤拷学校锟斤拷锟叫的讹拷媒锟斤拷效锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟侥凤拷展锟脚匡拷,锟揭癸拷锟斤拷锟斤拷锟斤拷锟剿讹拷水平,锟较猴拷小锟斤拷锟斤拷姚锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫的辉伙拷业锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟斤拷录锟斤拷劭锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷,锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷学习锟斤拷趣锟斤拷(2)学习锟窖讹拷锟斤拷锟斤拷,循锟津渐斤拷锟斤拷锟斤拷:锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷;锟饺斤拷锟斤拷锟斤拷锟斤拷露锟斤拷锟酵讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷慰锟斤拷锟斤拷锟斤拷锟斤拷锟酵讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷锟绞︼拷亩锟斤拷锟?锟斤拷锟斤拷锟斤拷去锟斤拷,锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵讹拷锟斤拷牡锟揭伙拷芯锟斤拷锟?3)锟斤拷锟矫撅拷锟斤拷锟斤拷锟斤拷锟叫憋拷投锟斤拷锟斤拷锟斤拷锟绞憋拷锟斤拷锟斤拷锟劫讹拷,注锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟缴癸拷锟侥匡拷锟斤拷,锟斤拷锟斤拷使学锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷,锟斤拷锟斤拷锟芥畅,锟斤拷锟斤拷锟斤拷锟?锟皆斤拷学训锟斤拷锟斤拷锟斤拷趣锟斤拷锟斤拷锟斤拷锟轿成和癸拷锟教★拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷训锟斤拷锟斤拷实施锟斤拷
锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷浅锟斤拷锟斤拷,循锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷懈锟斤拷昙堆э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟睫碉拷.锟截碉拷,锟斤拷训锟斤拷锟叫筹拷锟斤拷锟矫分斤拷锟斤拷习锟斤拷,锟斤拷锟斤拷锟斤拷一锟斤拷锟侥革拷锟斤拷锟街讹拷;锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷,锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡硷拷锟斤拷锟斤拷志锟斤拷,锟斤拷学锟斤拷锟斤拷锟斤拷锟狡癸拷,锟接讹拷锟斤拷锟斤拷约锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟节筹拷锟斤拷锟较伙拷锟较猴拷锟绞的憋拷志锟斤拷,锟斤拷学锟斤拷锟斤拷确锟斤拷时锟皆硷拷锟斤拷锟斤拷锟斤拷锟轿伙拷谩锟斤拷锟斤拷昙堆э拷锟斤拷丫弑锟斤拷锟斤拷锟斤拷玫母锟斤拷思锟斤拷锟?锟节硷拷强锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷同时,锟斤拷要锟皆讹拷员锟斤拷锟斤拷锟斤拷训锟斤拷为锟斤拷;锟斤拷锟斤拷锟斤拷全锟斤拷锟斤拷锟剿硷拷亩檀锟斤拷旃ワ拷锟斤拷锟斤拷锟届攻锟斤拷锟诫场锟斤拷锟斤拷锟斤拷锟斤拷全锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习,锟斤拷师锟斤拷锟斤拷锟斤拷图锟解法锟斤拷学锟斤拷锟斤拷确锟皆硷拷锟斤拷锟杰讹拷锟诫穿锟斤拷锟轿伙拷谩锟?/p>
锟斤拷锟斤拷锟侥★拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟绞憋拷锟?
锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷16:00~17:00训锟斤拷,每锟斤拷1小时锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟藉、锟剿讹拷员锟斤拷锟斤拷:
锟斤拷锟斤拷锟斤拷(6)锟斤拷一锟脚★拷锟斤拷锟斤拷锟斤拷锟斤拷(1)锟斤拷锟斤拷锟斤拷(2)锟斤拷伟锟斤、锟窖匡拷锟界、锟斤拷锟斤晨锟斤拷(3)锟斤拷锟皆讹拷锟斤拷锟斤拷(4)钱锟斤拷祝胜锟斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(5)姚锟斤拷锟斤拷锟斤拷锟斤拷(6)锟筋博锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷要锟斤拷:
锟斤拷锟斤拷锟斤拷锟斤拷锟截点技(战)锟斤拷一锟姐技(战)锟斤拷锟斤拷学锟斤拷(战)锟斤拷锟狡讹拷原锟斤拷锟斤拷锟斤拷锟狡讹拷锟斤拷锟金动★拷锟洁滑锟斤拷锟斤拷锟界步锟斤拷停转锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷停锟斤拷锟斤拷锟斤拷锟斤拷锟狡★拷锟斤拷锟斤拷锟杰筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷原锟截★拷锟叫斤拷锟斤拷锟斤拷锟斤拷锟斤拷蟹锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟斤拷锟斤拷锟斤拷锟阶拷锟斤拷锟角帮拷锟斤拷直锟斤拷锟斤拷锟斤拷锟酵讹拷锟皆拷氐锟斤拷旨锟斤拷锟酵讹拷锟斤拷锟斤拷薪锟斤拷涞ワ拷值锟斤拷锟酵讹拷锟斤拷锟斤拷锟斤拷锟斤拷旨锟斤拷锟酵讹拷锟斤拷锟剿拷锟斤拷锟角巴讹拷锟斤拷薪锟斤拷涞ワ拷指锟斤拷锟酵讹拷锟酵伙拷锟皆拷爻锟斤拷蚪徊娌酵伙拷锟皆拷爻锟斤拷锟酵拷嗖酵伙拷锟阶拷锟酵伙拷拼锟斤拷锟斤拷锟剿拷锟斤拷锟角帮拷锟斤拷锟斤拷颉⒌锟斤拷锟斤拷锟角帮拷锟斤拷锟斤拷锟斤拷旨锟斤拷洗锟斤拷颉⒌锟斤拷址锟斤拷锟斤拷锟斤拷锟剿拷址锟斤拷锟斤拷锟斤拷锟剿拷锟酵凤拷洗锟斤拷锟斤拷锟截凤拷锟斤拷锟斤拷锟皆憋拷锟斤拷锟斤拷锟斤拷员锟叫锋技锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷旃ワ拷锟斤拷锟斤拷锟斤拷锟接︼拷锟?X1锟斤拷锟斤拷锟斤拷锟狡斤拷锟斤拷3X2锟斤拷锟斤拷锟津法伙拷锟斤拷锟斤拷洗锟斤拷锟斤拷锟较★拷锟节伙拷锟斤拷稀锟斤拷锟斤拷锟斤拷锟较诧拷应锟斤拷稀锟酵伙拷锟斤拷锟较斤拷锟斤拷锟斤拷锟斤拷锟斤拷稀锟斤拷乇锟斤拷锟斤拷全锟接半场锟剿讹拷锟剿凤拷锟截★拷锟斤拷锟斤拷战锟斤拷锟诫场锟剿讹拷锟剿凤拷锟截斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
训锟斤拷锟狡伙拷 篇7
锟斤拷锟斤拷1锟叫撅拷锟斤拷锟襟及凤拷锟斤拷
锟斤拷锟斤拷1.1锟斤拷锟斤拷
锟斤拷锟斤拷学锟斤拷选锟斤拷锟斤拷锟斤拷锟叫革拷锟斤拷学学校20xx锟斤拷学锟斤拷174锟斤拷,,锟皆硷拷锟斤拷锟街憋拷锟斤拷锟斤拷锟斤拷锟斤拷录锟斤拷--锟桔匡拷锟斤拷学锟斤拷锟斤拷锟斤拷锟?7锟斤拷(锟斤拷锟斤拷录锟斤拷11锟斤拷)锟斤拷
锟斤拷锟斤拷1.2锟斤拷锟斤拷
锟斤拷锟斤拷1.2.1锟斤拷锟斤拷锟斤拷锟较凤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟叫癸拷锟斤拷锟斤拷战锟斤拷锟斤拷锟斤拷学锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶猴拷锟斤拷锟较★拷
锟斤拷锟斤拷1.2.2锟斤拷锟绞碉拷锟介法
锟斤拷锟斤拷锟竭访达拷锟斤拷锟斤拷锟斤拷锟窖э拷锟窖碉拷锟斤拷锟斤拷锟斤拷慕锟绞?锟斤拷锟斤拷员37锟剿诧拷锟皆参加达拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷189锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟绞撅拷锟斤拷锟介。锟斤拷锟斤拷锟斤拷锟绞撅拷226锟斤拷,实锟斤拷锟秸伙拷217锟斤拷,锟斤拷锟斤拷锟斤拷96%;锟斤拷效锟绞撅拷209锟斤拷,锟斤拷锟叫斤拷锟斤拷员35锟斤拷,锟斤拷员174锟捷★拷
锟斤拷锟斤拷1.2.3锟桔匡拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟叫撅拷
锟斤拷锟斤拷2.1锟斤拷锟斤拷锟斤拷锟侥概匡拷锟斤拷锟斤拷识
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷玫母锟斤拷侄锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷艹疲锟斤拷锟轿拷锟斤拷锟斤拷头锟斤拷锟斤拷锟斤拷蟛糠帧锟斤拷锟斤拷锟斤拷锟斤拷魏伪锟斤拷锟斤拷锟斤拷锟铰革拷锟较讹拷锟斤拷锟斤拷一锟斤拷锟斤拷喜锟斤拷郑锟斤拷潜锟斤拷锟阶达拷锟斤拷锟揭伙拷侄锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷锟斤拷锟节诧拷同状态锟铰硷拷锟斤拷锟斤拷锟饺讹拷锟皆★拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷锟皆★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷隙锟斤拷锟斤拷锟斤拷锟斤拷讯冉洗蟆５锟斤拷锟斤拷锟斤拷锟角★拷锟剿★拷锟斤拷锟斤拷投锟斤拷锟斤拷抓住锟剿猴拷锟侥ｏ拷锟酵匡拷锟皆简化斤拷学锟斤拷锟捷ｏ拷锟斤拷效锟斤拷呓锟窖э拷锟叫э拷省锟斤拷诙锟秸斤拷锟斤拷锟斤拷锟绞э拷艿锟斤拷锟叫э拷示锟斤拷锟斤拷锟斤拷小锟斤拷诘锟斤拷锟斤拷174锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷153锟斤拷锟斤拷为锟斤拷锟斤拷锟节达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接诧拷锟饺讹拷锟斤拷傻模锟秸?7.9%锟斤拷锟斤拷锟斤拷锟斤拷慕锟斤拷锟皆?7锟斤拷锟斤拷锟斤拷22锟斤拷锟斤拷为锟斤拷锟斤拷训锟斤拷锟斤拷抓住锟皆★拷锟剿★拷锟斤拷锟斤拷投锟斤拷锟斤拷锟斤拷潜锟斤拷锟饺★拷煤贸杉锟斤拷墓丶锟斤拷锟秸?1.5%锟斤拷
锟斤拷锟斤拷2.2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷统锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷通锟斤拷锟桔匡拷锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟街斤拷学录锟襟，斤拷锟叫对比凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷写锟斤拷诘锟斤拷锟揭拷锟斤拷锟斤拷锟斤拷狻?/p>
锟斤拷锟斤拷2.2.1锟斤拷锟斤拷锟斤拷失锟斤拷啵斤拷锟矫匡拷锟?6.7锟轿★拷锟斤拷锟斤拷CUBA4.4锟斤拷锟劫分点。锟斤拷锟斤拷锟斤拷锟斤拷诖锟斤拷锟斤拷虿坏锟轿伙拷锟斤拷锟斤拷锟酵伙拷锟绞憋拷锟斤拷锟斤拷锟斤拷锟饺★拷锟斤拷原锟斤拷锟角匡拷锟斤拷薪喜睢拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2.2.2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟筋导锟斤拷战锟斤拷失锟杰★拷锟斤拷锟斤拷平锟斤拷每锟斤拷11.1锟轿★拷锟斤拷锟斤拷CUBA1.7锟斤拷锟劫分点。锟斤拷锟斤拷锟斤拷锟斤拷为8.4锟轿ｏ拷锟斤拷锟斤拷CUBA0.6锟斤拷锟劫分点。锟斤拷锟斤拷锟节短撅拷锟诫传锟斤拷缺锟斤拷准确锟皆猴拷锟斤拷锟斤拷锟皆★拷锟阶憋拷锟斤拷锟斤拷锟斤拷锟较ｏ拷锟叫筹拷锟斤拷锟诫传锟斤拷锟斤拷锟斤拷锟皆差。锟斤拷锟诫不锟斤拷锟斤拷锟斤拷锟斤拷锟阶憋拷锟斤拷锟斤拷锟斤拷锟截★拷锟截憋拷锟斤拷锟节筹拷锟斤拷锟斤拷拇锟斤拷锟斤拷稀锟斤拷锟斤拷虿患锟绞憋拷锟斤拷锟斤拷锟轿伙拷锟接帮拷锟届攻锟斤拷战锟斤拷锟侥成癸拷锟斤拷
锟斤拷锟斤拷2.2.3锟节匡拷锟劫对匡拷锟铰硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿ｏ拷锟斤拷锟斤拷唷Ｆ斤拷锟矫匡拷锟?2.3锟轿ｏ拷锟斤拷锟斤拷CUBA4.5锟斤拷锟劫分点。平时锟皆硷拷锟斤拷锟斤拷锟秸比较规范锟斤拷锟斤拷锟节对凤拷锟斤拷锟斤拷锟铰ｏ拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟脚憋拷锟轿★拷
锟斤拷锟斤拷2.2.4锟斤拷锟斤拷缺锟斤拷锟斤拷锟斤拷锟皆ｏ拷锟斤拷辖锟斤拷锟斤拷锟斤拷锟斤拷伲锟斤拷晒锟斤拷实汀锟狡斤拷锟矫匡拷锟斤拷直锟轿?4.1锟轿ｏ拷49.7%锟斤拷锟斤拷锟斤拷CUBA14.2锟轿★拷51.3%锟斤拷指锟疥。锟斤拷锟街憋拷锟斤拷锟叫诧拷锟杰把接★拷锟斤拷锟斤拷锟剿★拷投锟饺讹拷锟斤拷锟叫伙拷锟斤拷稀锟斤拷锟斤拷锟斤拷谐锟斤拷锟剿蚕拷锟戒，要锟斤拷锟斤拷员锟斤拷锟教匡拷锟斤拷锟斤拷确锟侥凤拷应锟斤拷锟斤拷要锟斤拷锟斤拷锟角达拷锟斤拷习锟斤拷锟皆碉拷锟斤拷锟斤拷识锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2.2.5锟斤拷锟斤拷锟叫对匡拷锟斤拷锟姐，锟杰讹拷锟皆憋拷锟街拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫猴拷锟斤拷锟侥匡拷位锟皆匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较等硷拷锟斤拷锟斤拷应锟矫诧拷锟斤拷锟襟胆猴拷锟斤拷锟斤拷锟斤拷锟斤拷刹锟斤拷锟揭拷姆锟斤拷锟斤拷失锟斤拷
锟斤拷锟斤拷2.2.6锟截硷拷时锟斤拷投锟斤拷锟斤拷锟斤拷锟脚ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷平锟斤拷每锟斤拷23.2锟轿ｏ拷锟缴癸拷锟斤拷伟35.5%锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷CUBA锟斤拷`17.1锟斤拷锟斤拷锟缴癸拷锟绞碉拷锟斤拷CUBA锟斤拷39.6%锟斤拷锟斤拷锟轿斤拷锟斤拷平锟斤拷每锟斤拷4.06锟轿ｏ拷锟缴癸拷锟斤拷伟42.9%锟斤拷锟斤拷CUBA平锟斤拷每锟斤拷4.35锟轿ｏ拷锟缴癸拷锟斤拷伟51.3%锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷锟秸斤拷锟剿斤拷锟教斤拷锟?/strong>
锟斤拷锟斤拷锟斤拷学锟斤拷训锟斤拷锟斤拷锟斤拷锟侥改斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷叨锟皆笔嫡斤拷酆锟绞碉拷锟斤拷锟斤拷锟绞憋拷锟斤拷锟竭讹拷员锟斤拷锟斤拷锟缴硷拷锟斤拷
锟斤拷锟斤拷3.1锟斤拷一锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟节憋拷锟斤拷锟斤拷锟斤拷锟矫较讹拷锟揭恍╋拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟角匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸斤拷锟斤拷锟绞讹拷谢锟斤拷锟斤拷锟斤拷澹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?.锟斤拷锟皆伙拷锟斤拷锟斤拷习锟斤拷2.锟脚诧拷锟狡讹拷锟斤拷锟斤拷锟斤拷锟较硷拷锟斤拷锟斤拷习锟斤拷3.锟剿达拷锟斤拷锟斤拷锟斤拷希锟?.锟剿达拷锟斤拷投锟斤拷霞锟斤拷锟斤拷锟较帮拷锟?.突投锟斤拷霞锟斤拷锟斤拷锟较帮拷锟斤拷锟斤拷锟斤拷锟斤拷撕锟斤拷锟饺凤拷募锟斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷战锟斤拷水平锟侥关硷拷锟斤拷要锟窖伙拷锟斤拷锟斤拷锟斤拷锟斤拷学锟结穿锟斤拷每一锟节匡拷锟叫★拷
锟斤拷锟斤拷3.2锟斤拷锟斤拷锟斤拷训锟斤拷锟结穿锟斤拷锟斤拷锟斤拷学锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟剿★拷锟斤拷锟斤拷投锟斤拷锟斤拷锟斤拷锟角伙拷锟斤拷锟斤拷只锟斤拷锟剿猴拷锟斤拷锟斤拷锟教革拷锟斤拷锟斤拷锟斤拷谩锟斤拷锟斤拷锟酵讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要通锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞碉拷郑锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学锟叫憋拷锟斤拷为专锟脚伙拷锟斤拷知学锟斤拷锟斤拷耍锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷郏锟斤拷锟斤拷锟斤拷锟街恍┳拷诺锟斤拷锟较わ拷锟斤拷锟斤拷锟较帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥革拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟斤拷训锟斤拷强锟饺ｏ拷锟缴简单碉拷训锟斤拷转锟斤拷锟斤拷锟桔猴拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷停锟斤拷投锟斤拷全锟斤拷锟斤拷锟斤拷8锟斤拷锟狡斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺匡拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷挚锟斤拷越锟绞★拷锟较笆憋拷洹ｏ拷锟斤拷锟斤拷锟较耙伙拷锟斤拷锟阶硷拷锟斤拷锟斤拷锟斤拷锟缴★拷
锟斤拷锟斤拷3.4锟皆伙拷锟斤拷战锟斤拷锟侥斤拷学锟斤拷训锟斤拷锟斤拷锟斤拷锟脚伙拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟洁互锟斤拷习锟侥ｏ拷锟揭碉拷锟斤拷锟斤拷锟斤拷锟较帮拷锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷甙锟斤拷锟叫э拷剩锟斤拷锟窖碉拷锟斤拷锟窖э拷锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷莼锟斤拷锟秸斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷萁锟斤拷锟斤拷偶锟斤拷锟斤拷锟较ｏ拷1.锟斤拷应锟斤拷突锟街★拷锟斤拷投锟斤拷锟斤拷锟较帮拷锟?.锟斤拷锟叫★拷锟节伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷3.锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较帮拷锟斤拷锟较帮拷锟揭拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷冉锟绞★拷锟窖憋拷洌拷卸锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟筋，学锟斤拷锟皆伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷为锟斤拷锟结、实锟矫★拷
锟斤拷锟斤拷3.4努锟斤拷锟斤拷锟窖碉拷锟斤拷锟绞嫡斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷确锟侥硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接︼拷锟酵匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诒锟斤拷锟阶刺拷拢锟斤拷锟接斤拷锟斤拷锟斤拷状态锟斤拷锟斤拷锟斤拷锟劫对匡拷锟侥凤拷围锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷锟绞嫡斤拷锟斤拷锟斤拷锟斤拷锟剿ｏ拷锟斤拷锟角匡拷锟皆多安锟斤拷一些锟皆匡拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷恕锟斤拷锟斤拷硕钥锟斤拷碌锟斤拷恕锟斤拷锟斤拷锟酵讹拷锟较帮拷锟?/p>
锟斤拷锟斤拷3.5锟斤拷锟斤拷指锟斤拷实锟斤拷
锟斤拷锟斤拷锟斤拷学锟斤拷思锟斤拷冉匣锟皆撅拷锟斤拷锟窖碉拷锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷锟斤拷郏锟斤拷锟斤拷锟斤拷锟轿革拷锟斤拷锟斤拷瓤锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街讹拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟杰很好碉拷指锟斤拷实锟斤拷锟斤拷锟斤到锟铰半功锟斤拷锟斤拷效锟斤拷锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟诫建锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节斤拷学锟斤拷训锟斤拷锟叫ｏ拷要注锟斤拷寻锟斤拷锟斤拷锟斤拷锟斤拷锟侥客观癸拷锟缴ｏ拷抓住锟斤拷锟剿★拷锟斤拷锟斤拷投锟斤拷为锟斤拷锟侥的伙拷锟斤拷锟斤拷锟斤拷锟酵伙拷锟斤拷战锟斤拷锟斤拷使学锟斤拷锟斤拷锟斤拷锟斤拷效锟斤拷锟津单★拷实锟矫的硷拷战锟斤拷锟斤拷锟节伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥斤拷学锟斤拷训锟斤拷锟斤拷一锟阶段ｏ拷锟斤拷要锟斤拷锟斤拷锟斤拷使学锟斤拷锟斤拷确锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥革拷锟筋、锟斤拷锟斤拷锟斤拷要锟届。每锟轿匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟街革拷锟斤拷锟揭拷螅约锟斤拷锟斤拷锟斤拷萁锟斤拷泻锟斤拷锟斤拷锟较ｏ拷锟节斤拷学锟叫帮拷锟斤拷锟斤拷锟斤拷习锟结穿锟斤拷始锟秸ｏ拷锟斤拷锟斤拷锟斤拷叨锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷疲锟阶拷锟斤拷呕锟斤拷锟较★拷
训锟斤拷锟狡伙拷 篇8
锟斤拷锟斤拷一锟斤拷目锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷为锟斤拷跃锟斤拷校锟斤拷锟斤拷锟斤拷锟斤拷锟筋，锟斤拷锟斤拷学锟斤拷锟斤拷锟截筹拷锟酵革拷锟皆★拷使锟斤拷员锟斤拷锟斤拷锟藉、锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷水平锟叫达拷锟斤拷锟斤拷锟竭ｏ拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟斤拷锟斤拷状态锟酵较高碉拷锟斤拷锟斤拷战锟斤拷水平锟斤拷通锟斤拷训锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷员锟斤拷锟皆ｏ拷锟斤拷锟斤拷锟斤拷员锟侥硷拷锟斤拷锟斤拷识锟酵硷拷锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷杉锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷展锟叫计伙拷锟叫诧拷锟斤拷目锟窖а碉拷锟斤拷锟?/strong>
锟斤拷锟斤拷1锟斤拷锟接达拷锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷肢锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡讹拷锟劫度ｏ拷锟狡讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺碉拷锟斤拷锟绞★拷目锟斤拷锟斤拷锟斤拷吒锟斤拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷诔锟斤拷锟斤拷酆锟斤拷锟斤拷实锟斤拷锟斤拷宸拷樱锟轿拷锟斤拷锟秸斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟矫奠定锟斤拷实锟侥伙拷锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟节硷拷强锟桔猴拷锟斤拷锟绞碉拷同时锟斤拷注锟截讹拷员锟斤拷锟剿的硷拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷目锟斤拷锟斤拷使锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷欤拷锟斤拷诒锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟筋发锟接ｏ拷锟斤到锟斤拷锟斤拷锟斤拷锟矫ｏ拷为战锟斤拷默锟斤拷锟斤拷锟斤拷锟铰凤拷锟斤拷锟揭拷锟酵拷锟斤拷远锟皆憋拷母锟斤拷锟斤拷锟斤拷颉⒓锟酵ｏ拷锟斤拷锟酵伙拷啤锟酵讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷颉⒋锟斤拷锟饺硷拷锟斤拷锟斤拷学习锟斤拷锟斤拷锟斤拷锟斤拷锟叫硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谩锟?/p>
锟斤拷锟斤拷3锟斤拷战锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖帮拷锟斤拷锟角匡拷锟皆憋拷暮锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟酵拷锟斤拷锟秸斤拷锟斤拷械锟酵斤拷锟斤拷贫锟斤拷锟较帮拷锟斤拷薅钥锟斤拷缘锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷锟皆匡拷锟斤拷模锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷碌锟斤拷锟斤拷锟斤拷习锟饺ｏ拷使锟斤拷员锟斤到一锟斤拷锟较高的斤拷锟斤拷锟酵凤拷锟斤拷水平锟斤拷锟斤拷锟斤拷锟斤拷锟剿凤拷锟截ｏ拷锟斤拷锟斤拷锟斤拷希锟斤拷锟斤拷锟斤拷锟较★拷突锟斤拷锟斤拷稀锟斤拷锟接︼拷锟较★拷锟节伙拷锟斤拷希锟斤拷锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷锟斤拷稀锟斤拷锟斤拷锟斤拷锟较★拷锟狡癸拷锟斤拷稀锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较★拷锟斤拷锟斤拷锟斤拷稀锟斤拷谢锟斤拷锟较★拷锟斤拷锟斤拷锟斤拷希锟斤拷锟?/p>
锟斤拷锟斤拷4锟斤拷全锟接斤拷锟斤拷战锟斤拷锟斤拷全锟接凤拷锟斤拷战锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟届攻锟斤拷锟斤拷乜旃ワ拷锟斤拷氤★拷硕锟斤拷朔锟斤拷睾徒锟斤拷锟斤拷氤★拷硕锟斤拷朔锟斤拷亍锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷戏锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷戏锟斤拷锟斤拷约锟斤拷锟斤拷锟阶拷锟斤拷锟斤拷锟截斤拷锟斤拷战锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谩锟?/p>
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫筹拷水平锟斤拷锟接碉拷训锟斤拷锟斤拷通锟斤拷模锟斤拷训锟斤拷锟斤拷锟斤拷锟揭帮拷示训锟斤拷锟斤拷注锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟酵凤拷锟斤拷训锟斤拷锟饺ｏ拷锟斤拷要锟斤拷锟斤拷锟皆憋拷锟斤拷锟街酒凤拷锟斤拷锟斤拷锟酵革拷锟斤拷锟斤拷锟斤拷锟斤拷锟解，锟斤拷锟斤拷锟结定锟斤拷目锟斤拷锟皆★拷锟斤拷强锟皆★拷锟斤拷锟斤拷锟皆★拷锟斤拷锟斤拷锟皆★拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰敢撅拷锟斤拷通锟斤拷锟斤拷锟较革拷锟斤拷锟斤拷锟斤拷细锟斤拷学训锟斤拷锟斤拷锟剿凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖ｏ拷锟皆憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭的撅拷锟斤拷状态迎锟斤拷20xx锟斤拷母锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷杉锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷员锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟侥★拷训锟斤拷时锟戒：
锟斤拷锟斤拷每锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷7锟斤拷00锟斤拷锟斤拷8锟姐（锟斤拷锟斤拷训锟斤拷锟斤拷每锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷5锟斤拷50锟斤拷锟斤拷6锟斤拷45锟斤拷锟斤拷战锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟藉、训锟斤拷锟狡伙拷锟斤拷
锟斤拷锟斤拷1. 锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟杰诧拷之前,锟斤拷锟斤拷锟斤拷展锟斤拷锟斤拷锟斤拷锟斤拷1000锟阶伙拷锟斤拷锟斤拷锟斤拷20圈锟斤拷锟斤拷,然锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷要锟斤拷展锟侥诧拷位确实锟斤拷锟斤拷锟斤拷展锟筋动锟斤拷
锟斤拷锟斤拷2. 锟斤拷锟斤拷训锟斤拷锟斤拷锟桔凤拷锟杰ｏ拷全锟斤拷3锟轿ｏ拷锟斤拷30锟斤拷50锟阶筹拷蹋锟?锟轿ｏ拷锟斤拷鸭锟斤拷锟竭ｏ拷100锟斤拷2锟轿ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷30锟斤拷2锟轿ｏ拷锟斤拷锟斤拷锟皆撑ｏ拷30锟斤拷3锟轿ｏ拷3. 锟斤拷战锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟劫ｏ拷锟脚诧拷锟斤拷1.锟斤拷锟芥步:锟斤拷锟揭斤拷前锟襟交诧拷,锟斤拷锟节癸拷锟斤拷锟斤拷应锟斤拷锟角凤拷锟斤拷之锟矫★拷2.锟斤拷锟街诧拷:锟斤拷锟斤拷呕锟斤拷锟斤拷医糯锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷械匕锟街拷贫锟?锟角凤拷锟斤拷 锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷3.前锟斤拷锟斤拷锟剿诧拷锟斤拷:锟斤拷前锟斤拷锟劫筹拷锟?锟斤拷锟叫筹拷时锟侥变步锟斤拷锟斤拷锟斤拷锟角帮拷锟? 注锟斤拷要锟斤拷锟斤拷员锟斤拷锟斤拷锟斤拷锟斤拷锟脚革拷,锟斤拷锟斤拷锟斤拷锟剿わ拷锟斤拷锟?/p>
锟斤拷锟斤拷4.前锟斤拷锟狡讹拷锟斤拷锟斤拷:锟节碉拷位锟斤拷45锟斤拷之锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟狡讹拷锟斤拷锟斤拷,锟斤拷锟斤拷 锟斤拷前锟斤拷锟斤拷,3锟斤拷之锟斤拷,锟缴碉拷位锟截碉拷锟斤拷锟斤拷锟斤拷一锟斤拷45锟斤拷锟斤拷锟斤拷前压锟饺凤拷锟斤拷,锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰讹拷锟竭★拷
锟斤拷锟斤拷5.锟斤拷锟剿凤拷锟截诧拷:锟皆猴拷锟剿诧拷锟斤拷锟斤拷锟斤拷锟斤拷之锟斤拷锟斤拷锟酵凤拷锟截讹拷锟斤拷锟斤拷
锟斤拷锟斤拷6.锟斤拷锟斤拷锟斤拷前锟斤拷应锟斤拷锟斤拷:锟皆★拷之锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷应锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷7.锟斤拷转锟斤拷锟斤拷锟斤拷:锟皆★拷之锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷转锟斤拷锟斤拷锟斤拷要锟斤拷锟接︼拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷8.锟叫断诧拷锟斤拷:锟斤拷锟斤拷一锟斤拷,一锟斤拷锟斤拷锟诫、一锟斤拷锟斤拷锟斤拷锟斤拷撞墙锟斤拷锟接达拷锟斤拷锟斤拷, 锟斤拷锟斤拷锟叫讹拷锟斤拷双锟街伙拷锟斤拷锟斤拷隙锟斤拷锟剿筹拷锟斤拷贫锟斤拷锟接︼拷锟?/p>
锟斤拷锟斤拷锟节ｏ拷锟斤拷锟斤拷
锟斤拷锟斤拷1.锟斤拷锟斤拷锟?00锟皆达拷:4锟斤拷一锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟截★拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2.锟斤拷锟斤拷8锟斤拷锟斤拷锟斤拷锟斤拷:锟街筹拷锟斤拷锟斤拷,锟缴匡拷锟铰碉拷锟斤拷锟斤拷锟斤拷头锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷3.锟侥角达拷锟斤拷:锟街筹拷锟斤拷锟斤拷锟斤拷锟侥斤拷锟狡讹拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷4.锟侥凤拷位锟斤拷锟斤拷:锟斤拷锟侥角凤拷式锟斤拷锟侥凤拷位锟斤拷锟斤拷
锟斤拷锟斤拷5.锟斤拷锟斤拷娲拷锟斤拷锟?锟皆革拷式锟斤拷锟斤拷为锟斤拷锟斤拷
锟斤拷锟斤拷6.锟斤拷宄わ拷锟?锟斤拷双锟街筹拷锟斤拷前锟斤拷锟斤拷锟角碉拷锟街筹拷锟斤拷前锟斤拷锟斤拷
锟斤拷锟斤拷7.锟斤拷锟斤拷写锟?训锟斤拷锟斤拷员锟叫达拷战锟斤拷锟斤拷
锟斤拷锟斤拷8.锟叫凤拷锟接︼拷锟斤拷锟?锟斤拷5位锟斤拷员锟皆★拷M锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟洁互锟斤拷锟斤拷锟叫凤拷锟接︼拷锟?/p>
锟斤拷锟斤拷9.锟诫场锟斤拷全锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟皆达拷锟斤拷锟狡讹拷锟斤拷应锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟桔ｏ拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷全锟斤拷8锟斤拷锟酵达拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2.锟斤拷锟斤拷式锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷3.全锟斤拷7*5*3锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷4.锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷5.全锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭斤拷应锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷6.锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷7.锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷8.直锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷9.锟诫场锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟杰ｏ拷投锟斤拷锟斤拷
锟斤拷锟斤拷1.锟斤拷锟斤拷投锟斤拷锟斤拷
锟斤拷锟斤拷2.锟斤拷锟斤拷越锟斤拷呓锟接ν讹拷锟斤拷锟?/p>
锟斤拷锟斤拷3.锟狡讹拷投锟斤拷锟斤拷
锟斤拷锟斤拷4.锟斤拷锟角碉拷锟竭诧拷锟斤拷投锟斤拷锟斤拷
锟斤拷锟斤拷5.全锟斤拷锟斤拷锟截硷拷停锟斤拷投锟斤拷
锟斤拷锟斤拷6.锟斤拷位锟斤拷应转锟斤拷投锟斤拷(锟劫讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵?
锟斤拷锟斤拷7.锟斤拷锟角诧拷锟斤拷投锟斤拷锟斤拷
锟斤拷锟斤拷8.锟斤拷锟酵讹拷锟斤拷锟?/p>
锟斤拷锟斤拷9.全锟斤拷2-3锟剿达拷锟斤拷停锟斤拷投锟斤拷
锟斤拷锟斤拷10.锟诫场锟斤拷应锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷11.锟诫场前锟斤拷锟斤拷应锟斤拷投锟斤拷锟斤拷投锟斤拷
锟斤拷锟斤拷锟捷ｏ拷锟斤拷锟截ｏ拷
锟斤拷锟斤拷全锟斤拷1VS1锟斤拷锟街凤拷锟截★拷
锟斤拷锟斤拷2.锟诫场锟皆斤拷锟斤拷锟叫断癸拷锟斤拷(锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷一锟叫讹拷)锟斤拷
锟斤拷锟斤拷3.一锟截讹拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷4.锟斤拷锟街凤拷锟斤拷(锟斤拷围)锟斤拷锟斤拷前锟斤拷锟斤拷训锟斤拷(锟斤拷锟斤拷)锟斤拷锟斤拷前锟斤拷锟截★拷
锟斤拷锟斤拷5.一锟竭★拷锟斤拷锟竭★拷锟斤拷锟斤拷协锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷6.全锟斤拷锟斤拷锟斤拷锟斤拷锟?1-2-2锟斤拷2-2-1锟斤拷1-1-2-1)
锟斤拷锟斤拷7.锟诫场锟斤拷锟斤拷(1-2-2锟斤拷2-1-2瞬锟斤拷锟斤拷锟?
锟斤拷锟斤拷8.锟诫场锟斤拷锟剿凤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷9.全锟斤拷锟斤拷锟剿凤拷锟截★拷
锟斤拷锟斤拷10.锟斤拷锟斤拷锟斤拷锟斤拷贫锟窖碉拷锟?锟斤拷锟斤拷远锟斤拷锟斤拷)锟斤拷
锟斤拷锟斤拷11.锟斤拷锟斤拷锟轿帮拷锟叫凤拷锟斤拷训锟斤拷(锟斤拷锟斤拷蟹锟?锟斤拷
锟斤拷锟斤拷12.锟斤拷锟剿凤拷锟斤拷锟斤拷位锟斤拷锟斤拷位锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷13.锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟截★拷锟侥达拷锟斤拷锟截★拷
锟斤拷锟斤拷锟睫ｏ拷锟届攻锟斤拷
锟斤拷锟斤拷全锟斤拷锟斤拷锟斤拷摹锟斤拷拇锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷
锟斤拷锟斤拷2.锟斤拷锟剿快攻路锟竭诧拷锟斤拷锟斤拷锟截癸拷锟斤拷锟斤拷
锟斤拷锟斤拷3.锟斤拷锟斤拷锟狡斤拷锟斤拷锟斤拷突锟斤拷(45锟饺★拷锟铰碉拷锟竭★拷锟狡碉拷锟竭★拷锟斤拷45锟饺斤拷应)
锟斤拷锟斤拷4.锟斤拷宄わ拷锟斤拷锟接︼拷锟斤拷锟?2锟剿★拷3锟斤拷)锟斤拷
训锟斤拷锟狡伙拷 篇9
锟斤拷锟斤拷锟斤拷学锟节的碉拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟缴碉拷抓锟矫憋拷锟节碉拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡讹拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟狡伙拷锟斤拷锟铰ｏ拷
锟斤拷锟斤拷一锟斤拷指锟斤拷思锟斤拷
锟斤拷锟斤拷为锟斤拷一锟斤拷锟狡斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿程改革拷锟斤拷罨ｏ拷锟斤拷锟斤拷母铮拷锟斤拷锟斤拷锟斤拷锟斤拷约锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥伙拷锟斤拷锟皆ｏ拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷慕锟斤拷锟剿斤拷锟斤拷锟窖ｏ拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷为指锟斤拷锟斤拷全锟斤拷岢癸拷锟绞碉拷鼐锟斤拷昙讹拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷锟叫⊙э拷驴纬谈母锟斤拷准锟斤拷锟斤拷锟斤拷锟叫匡拷锟斤拷目为目锟疥，锟斤拷锟斤拷抓锟矫憋拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞╋拷锟窖澳匡拷锟?/strong>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷探锥危锟接ψ拷囟锟窖э拷锟斤拷锟斤拷锟斤拷锟斤拷约锟斤拷艿锟斤拷锟斤拷铡锟斤拷锟斤拷谩锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷羁硷拷锟斤拷锟斤拷荨锟?/p>
锟斤拷锟斤拷锟斤拷一锟斤拷锟剿讹拷锟斤拷锟诫方锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷态锟饺猴拷锟斤拷为
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥革拷锟斤拷锟斤拷锟斤拷训锟斤拷锟筋动锟斤拷锟斤拷锟斤拷锟斤拷酶锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷摹锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷蔚龋锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷疃拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟矫匡拷学锟斤拷训锟斤拷锟斤拷锟斤拷指锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟筋动锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷时锟戒；
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸诧拷锟斤拷锟剿讹拷锟斤拷锟缴的筹拷锟矫凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰硷拷锟姐：
锟斤拷锟斤拷A锟斤拷知锟斤拷锟斤拷锟斤拷锟斤拷锟脚讹拷锟斤拷时锟斤拷锟斤拷锟斤拷澹?/p>
锟斤拷锟斤拷B锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时锟戒；
锟斤拷锟斤拷C锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟解定锟饺筹拷锟矫凤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟缴★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟杰凤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟剿解被锟斤拷锟斤拷目锟侥伙拷锟斤拷锟斤拷锟斤拷知识锟斤拷锟斤拷锟秸简单硷拷锟斤拷锟斤拷知识锟斤拷锟剿斤拷锟斤拷锟斤拷锟斤拷目锟侥癸拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟接诧拷锟斤拷锟斤拷投锟斤拷锟剿讹拷锟叫的硷拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷展锟斤拷锟杰ｏ拷通锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷堋锟斤拷锟斤拷锟斤拷艿龋锟斤拷锟斤拷锟秸刮伙拷锟斤拷俣取锟斤拷锟斤拷缍ㄊ憋拷堋锟斤拷锟斤拷锟斤拷锟斤拷堋锟斤拷锟斤拷锟斤拷龋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷龋锟斤拷锟斤拷锟接︼拷俣群锟斤拷锟斤拷锟斤拷裕锟斤拷锟竭ｏ拷锟斤拷锟阶★拷锟斤拷锟斤拷锟斤拷远锟缴硷拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫癸拷注锟斤拷锟斤拷徒锟斤拷锟斤拷锟斤拷锟绞讹拷锟斤拷锟绞讹拷锟斤拷私锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷态锟斤拷锟斤拷锟斤拷锟斤拷芊锟秸癸拷锟接帮拷欤伙拷锟斤拷锟斤拷约锟斤拷锟絗锟斤拷锟斤拷锟截点，锟剿斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷应注锟斤拷锟斤拷锟斤拷睢?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟节硷拷锟接拷锟斤拷锟斤拷洹?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷锟斤拷疃拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷茫锟斤拷锟绞讹拷锟斤拷锟斤拷锟秸癸拷墓锟较碉拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷确锟斤拷锟斤拷锟斤拷锟斤拷锟筋动锟斤拷锟斤拷锟斤拷锟斤拷锟脚的癸拷系锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷通锟斤拷锟斤拷锟斤拷锟筋动锟饺凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷峒★拷锟侥凤拷锟缴ｏ拷锟斤拷锟揭帮拷示锟斤拷锟斤拷锟斤拷锟斤拷锟节ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷息时锟戒。
锟斤拷锟斤拷锟斤拷锟斤拷锟轿成克凤拷锟斤拷锟窖的硷拷强锟斤拷志锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谐锟斤拷锟剿际癸拷系锟斤拷锟斤拷锟斤拷锟斤拷锟矫的猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷隆锟斤拷诒锟斤拷锟斤拷锟斤拷锟斤拷校锟斤拷锟酵э拷锟斤拷锟斤拷锟斤拷锟斤拷色锟斤拷指锟斤拷锟斤拷锟斤拷锟筋动锟叫的诧拷锟斤拷锟斤拷锟斤拷为锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时锟狡伙拷锟斤拷训锟斤拷锟狡伙拷
锟斤拷锟斤拷50锟阶★拷100锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷一
锟斤拷锟斤拷1锟斤拷准锟斤拷锟筋动5锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟杰ｏ拷30锟斤拷60锟阶★拷3锟斤拷5
锟斤拷锟斤拷3锟斤拷锟叫斤拷锟杰ｏ拷30锟斤拷60锟阶★拷5锟斤拷10
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟筋动5锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷准锟斤拷锟筋动5锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟杰ｏ拷30锟斤拷60锟阶★拷锟斤拷
锟斤拷锟斤拷3锟斤拷锟叫斤拷锟杰ｏ拷 60锟阶★拷3
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟斤拷50锟阶ｏ拷锟斤拷/锟斤拷50锟阶ｏ拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫ｏ拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟筋动5锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷准锟斤拷锟筋动5锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟杰ｏ拷60锟阶★拷3
锟斤拷锟斤拷3锟斤拷锟叫斤拷锟杰ｏ拷 60锟阶★拷3锟斤拷5
锟斤拷锟斤拷4锟斤拷锟斤拷歇锟杰ｏ拷60锟斤拷100锟阶★拷3锟斤拷5锟斤拷锟斤拷歇5锟斤拷锟斤拷
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟筋动5锟斤拷锟斤拷
训锟斤拷锟狡伙拷 篇10
锟斤拷锟斤拷一锟斤拷指锟斤拷思锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷强锟揭的撅拷锟斤拷锟皆和对匡拷锟皆ｏ拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学校锟叫匡拷展锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣锟斤拷锟劫斤拷学锟斤拷锟斤拷锟侥斤拷锟斤拷锟斤拷锟斤拷强锟斤拷锟绞丰富学校锟侥伙拷锟斤拷锟筋，锟斤拷锟节斤拷锟脚碉拷学习锟斤拷锟秸撅拷锟斤拷锟斤拷要锟斤拷锟藉。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学目锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷实锟矫硷拷值锟斤拷通锟斤拷锟斤拷锟街简化的憋拷锟斤拷锟斤拷式锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺わ拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷锟剿讹拷实锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟筋动锟剿讹拷锟斤拷锟缴大，对匡拷锟皆ｏ拷锟斤拷锟斤拷锟斤拷强锟斤拷`锟截碉拷锟斤拷锟斤拷锟斤拷澹拷俳锟斤拷锟斤拷慕锟斤拷锟斤拷锟窖э拷锟斤拷锟酵拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟结富锟斤拷锟斤拷锟斤拷锟筋。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟捷帮拷锟脚硷拷锟斤拷时锟斤拷
锟斤拷锟斤拷锟斤拷学锟节碉拷锟斤拷习锟斤拷锟斤拷锟斤拷要锟皆伙拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷投锟斤拷锟斤拷锟狡讹拷锟斤拷锟斤拷锟斤拷锟津）斤拷锟斤拷战锟斤拷锟斤拷锟斤拷战锟斤拷锟斤拷锟斤拷锟叫诧拷应锟节伙拷锟斤拷虾图锟斤拷址锟斤拷锟斤拷锟斤拷锟?锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷肢锟斤拷锟斤拷锟絯w.ahsrst.cn锟绞憋拷锟轿匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?2锟斤拷30锟斤拷锟斤拷1锟斤拷30锟斤拷
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锟斤拷锟斤拷锟侥★拷 锟斤拷锟斤拷训锟斤拷实施锟斤拷锟斤拷
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