锟斤拷锟狡硷拷锟斤拷训锟斤拷锟狡伙拷模锟斤拷锟斤拷8篇
锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟脚ｏ拷锟接诧拷停歇锟斤拷锟斤拷锟斤拷锟街斤拷迎锟斤拷锟铰碉拷喜锟矫★拷锟铰碉拷锟秸伙拷为锟斤拷锟斤拷要锟矫好碉拷写一锟捷计伙拷锟剿★拷锟狡伙拷锟斤拷么写锟斤拷锟杰凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟截ｏ拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟狡伙拷8篇锟斤拷锟斤拷迎锟侥讹拷锟斤拷锟秸藏★拷
训锟斤拷锟狡伙拷 篇1
锟斤拷锟斤拷小学锟斤拷锟矫斤拷学模式锟侥革拷探锟斤拷实锟介工锟斤拷锟窖撅拷锟斤拷锟缴癸拷锟斤拷锟街★拷锟斤拷锟铰碉拷学锟节硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟筋工锟斤拷锟斤拷迎锟斤拷锟斤拷色锟斤拷锟秸获季节★拷锟斤拷锟斤拷锟斤拷庸锟斤拷锟缴ｏ拷锟斤拷锟斤拷目前也锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖★拷锟斤拷锟斤拷锟斤拷獾斤拷锟斤拷瓴伙拷锟斤拷暮锟剿拷锟斤拷锟叫Ｔ帮拷锟绞╋拷锟酵拷潭鹊幕倩锟斤拷锟斤拷乇锟斤拷锟酵拷锟绞碉拷锟窖ｏ拷牡锟铰凤拷蟛糠直锟斤拷莼佟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷蔷锟斤拷锟阶★拷魏渭锟斤拷锟斤拷锟斤拷嗫硷拷锟侥癸拷锟斤拷锟斤拷锟剿ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷路锟斤拷锟狡★拷锟斤拷锟斤拷斩锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷前锟侥撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟截斤拷锟斤拷园锟斤拷挺锟斤拷锟斤拷业拇锟斤拷锟轿凤拷锟斤拷睢ｏ拷锟轿拷锟斤拷锟斤拷锟斤拷锟斤拷撸锟斤拷诖锟斤拷锟饺伙拷锟斤拷锟斤拷锟斤拷校锟揭伙拷锟斤拷锟斤拷锟斤拷投锟诫到锟轿革拷实锟斤拷墓锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷锟斤拷蟆⒔锟教な碉拷兀锟斤拷锟斤拷占苹锟斤拷锟斤拷锟斤拷平锟饺拷锟叫⊙э拷锟斤拷媒锟窖Ｊ教斤拷锟绞碉拷楣わ拷锟斤拷锟?/p>
锟斤拷锟斤拷一锟斤拷实锟斤拷学校锟斤拷锟斤拷锟斤拷锟斤拷锟?/strong>
锟斤拷锟斤拷原锟斤拷锟斤拷实锟斤拷学校锟侥匡拷锟矫斤拷学模式探锟斤拷实锟介工锟斤拷锟斤拷锟缴革拷锟斤拷锟斤拷锟斤拷锟斤拷畏锟斤拷洹ｏ拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟窖撅拷锟斤拷锟斤拷潭小学锟斤拷锟斤拷锟接猴拷小学实锟斤拷证锟斤拷锟剿★拷锟斤拷锟接猴拷锟斤拷小学锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷锟斤拷同志说锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷师锟斤拷锟斤拷一锟斤拷要锟斤拷锟斤拷学锟斤拷锟斤拷锟叫★拷锟斤拷锟接达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟筋动锟斤拷锟窖撅拷证锟斤拷锟斤拷锟斤拷一锟姐。锟斤拷潭小学锟节斤拷锟斤拷锟斤拷锟斤拷路菥涂锟绞硷拷锟斤拷锟饺拷锟斤拷锟斤拷锟斤拷小学锟斤拷锟斤拷锟斤拷锟斤拷锟疥级锟狡斤拷锟铰的匡拷锟矫斤拷学模式锟侥革拷实锟介，取锟斤拷锟斤拷一锟斤拷锟侥成硷拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟铰份碉拷实锟斤拷锟斤拷学校锟斤拷锟矫斤拷学模式锟斤拷摩锟斤拷锟街活动锟叫筹拷值玫锟斤拷锟街な碉拷锟斤拷锟斤拷裕锟斤拷锟斤拷锟绞碉拷锟窖ｏ拷筒锟揭拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷墓锟斤拷锟斤拷耍锟斤拷锟斤拷芯锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟街挂伙拷锟剿碉拷锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟窖帮拷锟斤拷锟斤拷桑锟揭伙拷锟揭帮拷锟窖帮拷液痛锟斤拷锟斤拷锟斤拷锟斤拷锟街灰拷锟斤拷浅锟斤拷锟斤拷锟斤拷锟饺ワ拷锟斤拷锟斤拷锟斤拷旆拷鼙锟斤拷锟斤拷讯唷憋拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学校
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷学锟节的癸拷摩锟斤拷锟斤拷训锟截憋拷锟斤拷实锟斤拷学校锟届导锟斤拷师锟斤拷同努锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷慕锟绞︼拷锟皆︼拷驴锟斤拷玫锟斤拷锟斤拷锟斤拷徒锟窖э拷锟斤拷芏锟斤拷锟斤拷撕艽锟斤拷锟竭ｏ拷锟斤拷全锟斤拷锟斤拷胜锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷学校锟斤拷师锟斤拷锟叫课革拷实锟斤拷牡锟绞︼拷锟?/p>
锟斤拷锟斤拷为锟剿很好的凤拷锟斤拷实锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟矫ｏ拷锟斤拷学锟斤拷锟斤拷锟斤拷全锟斤拷锟狡斤拷小学锟斤拷锟矫斤拷学模式锟侥革拷实锟介，锟斤拷要锟斤拷全锟斤拷小学锟轿革拷实锟斤拷牟锟斤拷纸锟斤拷械锟斤拷锟斤拷锟皆拷锟斤拷欠锟斤拷恪拷锟捷★拷锟酵斤拷锟斤拷锟斤拷效锟侥促斤拷实锟斤拷锟叫ｏ拷头锟绞碉拷锟窖ｏ拷暮锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷峡锟斤拷俚锟斤拷平锟斤拷锟斤拷媒锟窖Ｊ斤拷母锟绞碉拷椤?/p>
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷
锟斤拷锟斤拷实锟介、岫光及锟斤拷锟斤拷锟斤拷锟斤拷小学锟斤拷锟斤拷锟斤拷小学锟斤拷锟酵癸拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟洁，锟斤拷锟斤拷锟斤拷锟斤拷探锟斤拷锟斤拷一锟斤拷锟绞合筹拷锟斤拷锟斤拷锟斤拷锟酵碉拷`锟斤拷锟矫斤拷学模式锟斤拷
锟斤拷锟斤拷2锟斤拷石锟斤拷锟斤拷实锟斤拷锟斤拷
锟斤拷锟斤拷石锟斤拷锟接★拷锟斤拷牛锟斤拷锟斤拷锟斤拷锟接★拷锟斤拷锟斤拷山锟侥革拷锟斤拷锟斤拷小学锟斤拷
锟斤拷锟斤拷3锟斤拷偏锟斤拷小学实锟斤拷锟斤拷
锟斤拷锟斤拷偏锟诫、锟狡伙拷锟介、锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥革拷锟斤拷锟斤拷小学锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟接癸拷小学实锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟接癸拷锟斤拷锟斤拷锟届、锟斤拷营锟接★拷锟斤拷冶锟斤拷母锟斤拷锟斤拷锟叫⊙э拷锟?/p>
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤碑小学实锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤碑锟斤拷石锟斤拷窑锟斤拷锟斤拷隆锟斤拷锟斤拷锟斤拷锟斤拷小学锟斤拷
锟斤拷锟斤拷6锟斤拷锟斤拷锟接猴拷小学实锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟接河★拷锟斤拷印锟斤拷牍碉拷锟斤拷锟斤拷锟侥革拷锟斤拷锟斤拷小学锟斤拷
锟斤拷锟斤拷7锟斤拷锟斤拷潭小学实锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷潭锟斤拷锟铰甸、前营锟接★拷锟脚猴拷锟侥革拷锟斤拷锟斤拷小学锟斤拷
锟斤拷锟斤拷锟斤拷为原锟斤拷锟斤拷实锟斤拷学校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷实锟斤拷锟斤拷锟斤拷锟街碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较诧拷锟斤拷锟斤拷学校锟斤拷锟斤拷实锟斤拷锟叫ｏ拷锟斤拷锟斤拷远锟斤拷锟斤拷锟斤拷锟届导锟斤拷实锟斤拷锟绞︼拷陆狻?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较★拷锟街诧拷锟斤拷训锟斤拷全锟斤拷锟斤拷锟斤拷锟狡斤拷锟斤拷锟矫斤拷学模式锟侥革拷实锟斤拷
锟斤拷锟斤拷锟斤拷一锟斤拷实锟斤拷锟叫ｏ拷筛锟斤拷锟斤拷锟斤拷锟斤拷锟轿凤拷锟戒，同时锟斤拷要锟界负锟斤拷锟斤拷锟届本实锟斤拷锟斤拷锟斤拷锟斤拷学校锟斤拷锟斤拷锟斤拷锟诫到锟斤拷锟矫斤拷学模式锟侥革拷实锟介工锟斤拷锟斤拷为锟斤拷学校锟斤拷锟斤拷魏锟斤拷锟斤拷锟窖ｏ拷峁╋拷锟侥︼拷锟斤拷巍锟斤拷锟斤拷锟斤拷锟斤拷值目占洌拷锟斤拷锟斤拷锟教斤拷趾徒锟窖碉拷锟斤拷锟斤拷泄惴猴拷锟窖拷蚪ソ锟斤拷暮锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷学校锟斤拷锟斤拷锟斤拷锟节碉拷实锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷锟街筹拷锟斤拷训锟斤拷锟斤拷训锟侥筹拷锟斤拷锟角ｏ拷锟斤拷锟轿癸拷摩锟斤拷锟斤拷锟斤拷锟桔斤拷锟斤拷锟斤拷锟斤拷探锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 实施锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷9锟斤拷11锟秸ｏ拷锟斤拷锟斤拷实锟斤拷锟叫Ｒ碉拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷椤ｏ拷锟窖碉拷氐悖猴拷锟揭斤拷师锟斤拷锟斤拷学校锟斤拷锟斤拷训锟斤拷锟捷ｏ拷实锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟届本学校锟斤拷锟斤拷谓锟绞︼拷头锟绞碉拷锟窖ｏ拷锟斤拷锟绞碉拷锟斤拷师锟斤拷展锟斤拷锟矫斤拷学模式锟侥革拷实锟介工锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷9锟斤拷13锟秸ｏ拷锟斤拷锟斤拷锟斤拷实锟斤拷学校业锟斤拷校锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷协锟斤拷锟斤拷锟介。锟斤拷锟斤拷锟斤拷锟捷ｏ拷锟斤拷锟斤拷锟斤拷锟狡斤拷锟斤拷锟矫斤拷学模式锟侥革拷实锟介工锟斤拷锟斤拷锟斤拷锟斤拷氐悖猴拷锟斤拷锟窖ｏ拷锟斤拷锟斤拷锟斤拷郑锟斤拷锟斤拷锟?锟斤拷17锟秸ｏ拷锟斤拷学校锟较憋拷实锟斤拷锟绞︼拷锟斤拷锟斤拷锟斤拷希锟斤拷锟斤拷锟斤拷锟斤拷莅锟斤拷锟皆碉拷锟窖ｏ拷锟斤拷小锟?/p>
锟斤拷锟斤拷3锟斤拷9锟斤拷17锟秸★拷锟斤拷9锟斤拷28锟秸ｏ拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷锟街筹拷锟斤拷摩锟斤拷训锟斤拷锟介。锟轿硷拷锟斤拷员锟斤拷锟斤拷锟斤拷学校锟轿革拷实锟斤拷锟斤拷锟皆憋拷锟斤拷锟绞碉拷锟斤拷锟揭碉拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷巍锟饺拷锟绞碉拷锟斤拷师锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟截局硷拷锟届导锟斤拷锟秸教科★拷锟斤拷师锟斤拷锟斤拷学校锟届导锟轿硷拷指锟斤拷锟斤拷
锟斤拷锟斤拷4锟斤拷10锟铰份ｏ拷锟斤拷强指锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实
锟斤拷锟斤拷锟斤拷实锟斤拷学校锟斤拷锟斤拷锟街筹拷锟斤拷摩锟斤拷训锟斤拷锟介精锟斤拷锟斤拷俳锟斤拷锟斤拷色锟斤拷锟斤拷锟斤拷实锟斤拷锟矫斤拷学模式锟侥革拷实锟介工锟斤拷锟斤拷锟斤拷锟斤拷学校实锟斤拷锟斤拷锟皆憋拷锟绞碉拷锟斤拷校锟斤拷锟斤拷锟斤拷锟轿分筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷学校锟斤拷锟斤拷锟斤拷锟轿★拷学习指锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫拷獭锟斤拷芯锟斤拷锟饺凤拷锟斤拷锟?/p>
锟斤拷锟斤拷5锟斤拷11锟斤拷1锟秸★拷锟斤拷12锟斤拷14锟秸ｏ拷锟斤拷锟斤拷指锟斤拷锟斤拷预锟斤拷展示
锟斤拷锟斤拷锟斤拷锟介工锟斤拷锟斤拷锟节斤拷锟斤拷锟街和斤拷锟斤拷学校锟斤拷锟届导锟铰ｏ拷锟斤拷锟斤拷实锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷畏锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷学校锟斤拷锟斤拷指锟斤拷锟斤拷目锟斤拷锟斤拷锟节斤拷一锟斤拷指锟斤拷锟斤拷锟斤拷学校锟斤拷锟斤拷展一探锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟矫斤拷学模式实锟斤拷探锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷乇锟斤拷锟绞碉拷锟斤拷师锟斤拷锟叫碉拷锟斤拷锟斤拷锟剿才ｏ拷为XX锟斤拷锟斤拷锟斤拷锟斤拷锟狡斤拷锟斤拷锟筋工锟斤拷锟届定锟斤拷实锟侥伙拷锟斤拷锟斤拷
锟斤拷锟斤拷6锟斤拷12锟斤拷17锟秸★拷锟斤拷锟斤拷末锟斤拷锟杰斤拷锟窖碉拷锟斤拷椋拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸?/p>
锟斤拷锟斤拷锟劫斤拷锟斤拷末锟斤拷锟斤拷锟斤拷锟斤拷锟洁。锟杰结经锟介，锟斤拷锟节癸拷锟斤拷 锟斤拷锟斤拷锟斤拷锟斤拷锟皆憋拷锟饺拷锟斤拷锟斤拷锟斤拷锟轿★拷实锟斤拷锟绞︼拷诜锟矫χ拷校锟窖帮拷锟斤拷锟斤拷锟斤拷锟斤拷诮锟窖碉拷锟斤拷揖锟斤拷椋拷锟斤拷锟斤拷锟秸斤拷峁╋拷浞讹拷锟?/p>
锟斤拷锟斤拷锟轿猴拷一锟斤拷实锟介，锟斤拷战锟斤拷之锟斤拷锟斤拷锟斤拷锟斤拷目锟侥碉拷之茫然锟斤拷锟斤拷锟斤拷锟斤拷懈锟斤拷浴锟饺伙拷锟街灰拷锟斤拷锟酵拷酃锟斤拷茫锟斤拷锟斤拷嘶锟斤拷锟斤拷锟斤拷朔锟斤拷锟斤拷耍锟绞憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角帮拷锟斤拷锟斤拷锟斤拷锟揭碉拷锟阶筹拷锟斤拷锟斤拷锟斤拷锟?/p>
训锟斤拷锟狡伙拷 篇2
锟斤拷锟斤拷一锟斤拷指锟斤拷思锟斤拷
锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟酵癸拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣锟酵帮拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷睿?通锟斤拷训锟斤拷锟斤拷展学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞ｏ拷锟斤拷强锟斤拷锟杰ｏ拷锟劫斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷使学锟斤拷锟斤拷锟斤拷锟轿加碉拷学习锟斤拷,锟斤拷锟斤拷锟斤拷同学展示锟皆硷拷锟侥讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷,锟斤拷锟斤拷也锟斤拷小锟绞寡э拷锟斤拷锟斤拷锟叫★拷锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷锟斤拷锟斤拷锟斤拷墓锟斤拷锟?锟斤拷锟杰癸拷锟皆硷拷锟斤拷织锟斤拷锟斤拷锟斤拷锟斤拷学习锟叫筹拷锟秸癸拷锟斤拷锟斤拷摇锟斤拷锟角匡拷锟斤拷锟斤拷暮锟斤拷锟街酒凤拷剩锟斤拷玫锟斤拷晒锟斤拷锟较诧拷谩锟斤拷锟斤拷锟斤拷锟斤拷玫锟斤拷沤锟叫拷锟斤拷锟斤拷瘛；锟斤拷锟斤拷锟饺★拷锟斤拷止劭锟斤拷省锟酵拷锟斤拷锟窖э拷锟斤拷锟窖碉拷锟?锟斤拷锟斤拷锟斤拷堑锟斤拷锟斤拷锟斤拷锟斤拷屎图锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷锟饺★拷锟狡拷锟斤拷锟斤拷谢锟矫好的成硷拷锟斤拷同时为校锟斤拷锟斤拷锟捷队斤拷锟斤拷锟矫伙拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷小学锟斤拷锟斤拷锟斤拷锟疥级锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟截碉拷
锟斤拷锟斤拷校锟斤拷锟斤拷
锟斤拷锟斤拷锟侥★拷训锟斤拷时锟斤拷
锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟藉、训锟斤拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟街讹拷
锟斤拷锟斤拷1.锟狡讹拷锟较革拷亩锟斤拷锟斤拷锟斤拷锟狡讹拷锟斤拷锟斤拷伞锟?/p>
锟斤拷锟斤拷2.锟斤拷锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟轿感ｏ拷锟斤拷锟斤拷为锟斤拷 锟斤拷为校锟斤拷锟斤拷锟斤拷锟斤拷睢?/p>
锟斤拷锟斤拷3. 锟轿筹拷锟捷队讹拷锟介。
锟斤拷锟斤拷4.锟斤拷锟斤拷锟斤拷锟斤拷泄歉锟斤拷锟斤拷锟斤拷锟斤拷锟角匡拷沤锟斤拷锟斤拷锟揭癸拷锟斤拷锟斤拷锟斤拷 锟斤拷
锟斤拷锟斤拷5.锟斤拷锟街诧拷锟斤拷叨锟皆憋拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷纭?/p>
锟斤拷锟斤拷训锟斤拷锟斤拷锟界方锟芥：
锟斤拷锟斤拷1.锟较革拷锟斤拷锟街拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2.锟较革拷锟窖碉拷锟斤拷跃锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要训锟斤拷锟街讹拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟街段ｏ拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷员锟斤拷`锟斤拷锟斤拷(锟斤拷锟斤拷训锟斤拷锟斤拷隙锟斤拷锟斤拷训锟斤拷)锟斤拷学锟剿凤拷锟斤拷锟斤拷锟斤拷锟截的革拷锟斤拷锟斤拷跃锟斤拷锟斤拷锟斤拷锟杰★拷全锟斤拷锟杰★拷锟斤拷锟斤拷锟杰★拷锟斤拷锟斤拷锟杰★拷锟斤拷停锟斤拷锟斤拷转锟斤拷锟斤拷锟斤拷取锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟街段ｏ拷
锟斤拷锟斤拷锟斤拷锟津、碉拷锟斤拷停锟斤拷头锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟桔合硷拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷一锟斤拷锟斤拷锟皆讹拷锟斤拷锟斤拷锟皆讹拷锟斤拷锟截ｏ拷锟斤拷锟斤拷锟斤拷锟杰讹拷锟叫达拷锟斤拷锟斤拷锟斤拷稀锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟竭★拷训锟斤拷锟街讹拷:
锟斤拷锟斤拷A锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷a锟斤拷 锟斤拷锟斤拷锟斤拷锟疥级学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣;
锟斤拷锟斤拷b锟斤拷 锟斤拷锟斤拷锟酵凤拷展锟斤拷泻涂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷;
锟斤拷锟斤拷c锟斤拷 学习锟斤拷锟斤拷锟斤拷锟剿★拷锟斤拷锟斤拷锟接★拷锟斤拷锟脚等硷拷锟斤拷锟斤拷;
锟斤拷锟斤拷d锟斤拷 锟斤拷锟斤拷锟斤拷确锟斤拷锟杰★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷展锟斤拷锟藉动锟斤拷锟斤拷锟斤拷锟斤拷锟皆★拷协锟斤拷锟皆★拷锟斤拷锟斤拷锟皆猴拷平锟斤拷锟斤拷锟斤拷;
锟斤拷锟斤拷e锟斤拷 通锟斤拷锟街队憋拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷止锟皆凤拷锟斤拷锟斤拷"锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷幕锟斤拷锟秸斤拷锟剿硷拷耄拷锟斤拷锟教凤拷鄄锟斤拷锟斤拷锟斤拷锟斤拷锟绞?/p>
锟斤拷锟斤拷B锟斤拷锟斤拷强训锟斤拷
锟斤拷锟斤拷a锟斤拷 锟斤拷一锟斤拷锟斤拷吒锟斤拷昙堆э拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟饺わ拷桶锟斤拷锟?
锟斤拷锟斤拷b锟斤拷 锟斤拷锟斤拷锟斤拷悉锟斤拷锟皆和匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?
锟斤拷锟斤拷c锟斤拷 学习锟斤拷锟斤拷锟秸憋拷锟斤拷锟斤拷氐募锟斤拷锟斤拷锟斤拷恕锟斤拷锟斤拷锟斤拷印锟斤拷洹拷锟斤拷锟酵凤拷锟斤拷锟斤拷锟?
锟斤拷锟斤拷d锟斤拷 锟斤拷锟斤拷呋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷缘幕锟斤拷锟斤拷希锟斤拷纬杉锟斤拷锟斤拷锟斤拷停锟斤拷锟酵拷锟斤拷钥锟斤拷锟斤拷锟较帮拷捅锟斤拷锟绞癸拷锟斤拷思锟斤拷锟斤拷锟绞碉拷帽锟斤拷锟斤拷锟斤拷锟阶拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诙钥锟斤拷锟斤拷锟斤拷驴锟斤拷锟斤拷锟斤拷锟斤拷锟矫癸拷锟截碉拷锟斤拷锟斤拷.
训锟斤拷锟狡伙拷 篇3
锟斤拷锟斤拷目锟侥ｏ拷通锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟轿拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷禄锟斤拷锟斤拷锟饺拷娣⒄癸拷锟斤拷锌锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞ｏ拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锌锟斤拷锟斤拷锟阶硷拷锟斤拷锟轿拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷酆锟斤拷锟斤拷实姆锟秸癸拷锟斤拷锟窖碉拷锟斤拷锟饺拷锟轿伙拷锟阶硷拷锟斤拷锟斤拷私猓煌蔽拷锟斤拷锟轿硷拷锟斤拷锟斤拷锟斤拷学锟斤拷锟剿讹拷锟斤拷锟斤拷锟饺★拷煤玫某杉锟斤拷锟斤拷锟阶硷拷锟斤拷锟?/p>
锟斤拷锟斤拷目锟疥：通锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷纬锟斤拷锟斤拷危锟轿拷掳锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟窖э拷锟饺拷娣⒄癸拷酆锟斤拷锟斤拷剩锟斤拷锟秸癸拷锟斤拷锟窖э拷锟斤拷锟阶拷锟剿斤拷锟斤拷诰虿糠锟窖э拷锟斤拷锟角憋拷锟斤拷锏揭伙拷锟斤拷锟剿斤拷锟斤拷乇锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟揭拷薪锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷硕锟斤拷锟斤拷锟斤拷锟斤拷锟酵伙拷啤锟?/p>
锟斤拷锟斤拷时锟戒：20xx锟斤拷2锟斤拷锟斤拷锟斤拷20xx锟斤拷6
锟斤拷锟斤拷锟斤拷锟接斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟狡伙拷
锟斤拷锟斤拷锟斤拷锟斤拷一
锟斤拷锟斤拷锟斤拷习锟斤拷锟捷ｏ拷锟劫度硷拷锟斤拷
锟斤拷锟斤拷一锟斤拷准锟斤拷锟筋动1锟斤拷锟斤拷锟斤拷4*400M
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷压锟饺诧拷压锟饺帮拷锟斤拷锟斤拷锟斤拷锟较活动锟截斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷3锟斤拷准锟斤拷锟筋动专锟斤拷锟斤拷锟斤拷习
锟斤拷锟斤拷1锟斤拷锟斤拷锟饺★拷锟斤拷锟斤拷抬锟斤拷锟竭★拷锟斤拷锟斤拷锟芥交锟芥步锟斤拷锟斤拷锟斤拷锟芥交锟芥步锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭★拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰★拷锟斤拷小锟斤拷锟杰★拷锟斤拷锟斤拷抬锟饺★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界步
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷60M*6锟侥硷拷锟斤拷锟杰ｏ拷注锟斤拷锟斤拷唷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷摹锟斤拷锟斤拷拧锟斤拷锟斤拷伞锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷殴亟诖锟斤拷锟斤拷锟斤拷锟饺凤拷艿亩锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟捷ｏ拷
锟斤拷锟斤拷1锟斤拷锟阶撅拷式锟斤拷锟斤拷30*8锟斤拷注锟斤拷锟斤拷锟斤拷时要锟脚地★拷锟节臂★拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要压住锟斤拷要小锟斤拷锟接★拷锟斤拷锟斤拷频锟斤拷锟斤拷锟斤拷约10~20M锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫度的加匡拷锟斤拷锟教э拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟叫斤拷锟斤拷60M*6锟斤拷注锟解到锟斤拷锟斤拷锟酵撅拷锟斤拷芏锟斤拷锟斤拷锟斤拷锟饺★拷锟斤拷锟斤拷谩锟斤拷拧锟斤拷锟斤拷芏锟斤拷锟斤拷锟斤拷谩锟叫★拷取锟斤拷锟斤拷埽锟斤拷锟斤拷锟斤拷锟阶硷拷锟斤拷疃拷募锟斤拷锟斤拷锟较帮拷锟斤拷臁?/p>
锟斤拷锟斤拷3锟斤拷100M*2锟斤拷锟斤拷注锟斤拷100M全锟教的感撅拷锟斤拷锟斤拷锟斤拷锟斤拷堋锟斤拷锟斤拷锟斤拷堋锟酵撅拷锟斤拷堋锟斤拷锟斤拷锟杰革拷锟斤拷锟节的讹拷锟斤拷要锟届。
锟斤拷锟斤拷4锟斤拷锟桔猴拷锟斤拷锟斤拷锟斤拷习锟斤拷锟节臂★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷头锟金）★拷锟斤拷锟脚关斤拷锟斤拷习锟斤拷锟斤拷锟斤拷皮锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街ｏ拷
锟斤拷锟斤拷1锟斤拷锟捷碉拷锟斤拷锟斤拷锟斤拷5锟斤拷锟接★拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷肢锟洁互锟斤拷锟斤拷伞锟?/p>
锟斤拷锟斤拷锟斤拷锟节讹拷
锟斤拷锟斤拷锟斤拷习锟斤拷锟捷ｏ拷锟桔猴拷锟斤拷锟斤拷锟斤拷习
锟斤拷锟斤拷一锟斤拷准锟斤拷锟筋动锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟杰诧拷3*400
锟斤拷锟斤拷2锟斤拷徒锟街诧拷锟斤拷锟斤拷锟杰★拷锟斤拷锟斤拷锟斤拷转锟藉—锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟脚革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟铰讹拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟捷ｏ拷
锟斤拷锟斤拷A锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?0KG女40KG锟斤拷8~12锟轿★拷锟斤拷锟斤拷20锟轿★拷锟斤拷锟劫掞拷锟斤拷原锟斤拷锟斤拷锟斤拷锟斤拷30锟轿★拷原锟斤拷锟斤拷铅锟斤拷徒锟街讹拷锟斤拷20锟轿★拷锟斤拷锟斤拷锟斤拷锟斤拷锟金胶达拷锟斤拷40锟斤拷30M锟斤拷岫拷锟斤拷堋锟斤拷锟斤拷锟斤拷锟斤拷锟?0锟斤拷*3锟轿ｏ拷锟斤拷循锟斤拷锟斤拷习锟斤拷锟侥达拷锟介）
锟斤拷锟斤拷B锟斤拷1锟斤拷30M锟斤拷锟剿硷拷时锟斤拷锟斤拷锟斤拷*6锟斤拷
锟斤拷锟斤拷2锟斤拷铅锟斤拷前锟阶★拷锟斤拷锟阶革拷30锟轿★拷锟斤拷铅锟斤拷20锟斤拷
锟斤拷锟斤拷3锟斤拷60M锟斤拷锟缴达拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟洁互锟斤拷锟斤拷
锟斤拷锟斤拷锟侥ｏ拷注锟斤拷锟斤拷锟筋：
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟桔猴拷锟斤拷习锟斤拷锟芥及锟斤拷锟斤拷`锟斤拷隙啵拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷跃锟斤拷锟斤拷员锟斤拷锟斤拷嗷ワ拷锟斤拷沤锟叫拷锟斤拷锟斤拷锟斤拷锘ワ拷锟斤拷锟斤拷锟斤拷铅锟斤拷锟斤拷时要锟叫撅拷锟斤拷肢锟斤拷锟斤拷锟侥达拷锟捷★拷锟斤拷锟金胶达拷时锟斤拷釖达拷拧锟斤拷芏锟斤拷锟绞币拷锟斤拷锟斤拷锟斤拷锟杰的讹拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷时注锟斤拷锟饺碉拷锟桔碉拷锟斤拷锟斤拷前锟皆★拷锟斤拷锟狡的扒地★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷跃锟斤拷习
锟斤拷锟斤拷一锟斤拷准锟斤拷锟筋动
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟窖讹拷员锟街筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷女锟斤拷锟斤拷锟斤拷同锟斤拷锟斤拷锟斤拷时锟斤拷锟皆达拷锟斤拷锟斤拷锟斤拷锟斤拷直锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟脚ｏ拷锟斤拷锟截讹拷员锟斤拷锟皆憋拷锟斤拷锟斤拷锟饺ｏ拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟饺★拷锟斤拷锟斤拷抬锟斤拷锟竭★拷锟斤拷锟斤拷锟芥交锟芥步锟斤拷锟斤拷锟斤拷锟芥交锟芥步锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭★拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰★拷锟斤拷小锟斤拷锟杰★拷锟斤拷锟斤拷抬锟饺★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界步锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷60M*6锟侥硷拷锟斤拷锟杰ｏ拷注锟斤拷锟斤拷唷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷摹锟斤拷锟斤拷拧锟斤拷锟斤拷伞锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷殴亟诖锟斤拷锟斤拷锟斤拷锟饺凤拷艿亩锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷30锟轿ｏ拷锟斤拷锟脚地★拷锟斤拷锟脚★拷展锟藉、锟秸革拷锟斤拷锟斤拷锟饺ｏ拷
锟斤拷锟斤拷2锟斤拷锟斤拷时锟斤拷锟狡距、锟狡诧拷30M锟斤拷锟斤拷锟斤拷锟斤拷锟界步锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷十锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟缴达拷锟斤拷80M*3锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟捷碉拷锟较凤拷锟斤拷锟斤拷锟斤拷10锟斤拷锟斤拷&nbs
锟斤拷锟斤拷p锟斤拷2锟斤拷锟洁互锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷习锟斤拷锟捷ｏ拷锟劫讹拷锟斤拷锟斤拷锟斤拷习
锟斤拷锟斤拷一锟斤拷准锟斤拷锟筋动1锟斤拷锟斤拷锟斤拷4*400M
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷压锟饺诧拷压锟饺帮拷锟斤拷锟斤拷锟斤拷锟较活动锟截斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷3锟斤拷准锟斤拷锟筋动专锟斤拷锟斤拷锟斤拷习
锟斤拷锟斤拷3锟斤拷锟斤拷锟饺★拷锟斤拷锟斤拷抬锟斤拷锟竭★拷锟斤拷锟斤拷锟芥交锟芥步锟斤拷锟斤拷锟斤拷锟芥交锟芥步锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭★拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰★拷锟斤拷小锟斤拷锟杰★拷锟斤拷锟斤拷抬锟饺★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界步锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷60M*4锟侥硷拷锟斤拷锟杰ｏ拷注锟斤拷锟斤拷唷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷摹锟斤拷锟斤拷拧锟斤拷锟斤拷伞锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷殴亟诖锟斤拷锟斤拷锟斤拷锟饺凤拷艿亩锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟捷ｏ拷
锟斤拷锟斤拷1锟斤拷锟阶撅拷式锟斤拷锟斤拷30*6锟斤拷注锟斤拷锟斤拷锟斤拷时要锟脚地★拷锟节臂★拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要压住锟斤拷要小锟斤拷锟接★拷锟斤拷锟斤拷频锟斤拷锟斤拷锟斤拷约10~20M锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫度的加匡拷锟斤拷锟教э拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟叫斤拷锟斤拷60M*4锟斤拷注锟解到锟斤拷锟斤拷锟酵撅拷锟斤拷芏锟斤拷锟斤拷锟斤拷锟饺★拷锟斤拷锟斤拷谩锟斤拷拧锟斤拷锟斤拷芏锟斤拷锟斤拷锟斤拷谩锟叫★拷取锟斤拷锟斤拷埽锟斤拷锟斤拷锟斤拷锟阶硷拷锟斤拷疃拷募锟斤拷锟斤拷锟较帮拷锟斤拷臁?/p>
锟斤拷锟斤拷3锟斤拷100M*4
训锟斤拷锟狡伙拷 篇4
锟斤拷锟斤拷一锟斤拷训锟斤拷目锟斤拷锟斤拷锟斤拷锟?/strong>
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟饺わ拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟酵凤拷展锟斤拷泻涂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学习锟斤拷锟斤拷锟斤拷锟剿★拷锟斤拷锟斤拷锟接★拷锟斤拷锟脚等硷拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷通锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷锟斤拷止锟斤拷锟斤拷"锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷幕锟斤拷锟秸斤拷锟剿硷拷耄拷锟斤拷锟教凤拷鄄锟斤拷锟斤拷锟斤拷锟斤拷锟绞讹拷锟?/p>
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷确锟斤拷锟杰★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷展锟斤拷锟藉动锟斤拷锟斤拷锟斤拷锟斤拷锟皆★拷协锟斤拷锟皆★拷锟斤拷锟斤拷锟皆猴拷平锟斤拷锟斤拷锟斤拷锟斤拷注锟斤拷抓锟斤拷锟斤拷锟酵★拷协锟斤拷锟斤拷平锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节碉拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷每锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷
锟斤拷锟斤拷每锟斤拷训锟斤拷3锟轿ｏ拷每锟斤拷训锟斤拷时锟斤拷为2锟斤拷2锟斤拷5小时锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷悉锟斤拷锟皆和匡拷锟斤拷锟斤拷锟斤拷习为锟斤拷锟斤拷锟斤拷锟斤拷锟截癸拷锟津、凤拷锟斤拷锟斤拷涂锟斤拷锟斤拷颉＝锟斤拷锟斤拷锟较凤拷锟绞斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟津单碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿匡拷锟津、达拷锟津、斤拷锟斤拷锟斤拷锟斤拷拧锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷鸥锟斤拷锟轿伙拷锟斤拷锟斤拷锟斤拷锟斤拷位锟斤拷锟斤拷锟斤拷锟斤拷支锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷学习锟斤拷锟斤拷锟斤拷突锟狡硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷佟锟斤拷锟斤拷锟阶拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷颉⒔印锟斤拷锟斤拷锟斤拷恕锟斤拷锟斤拷锟斤拷恕锟斤拷洹⒃拷锟斤拷锟斤拷锟斤拷锟酵凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷战锟斤拷凇锟斤拷锟洁、锟脚憋拷锟斤拷锟津、硷拷式锟饺硷拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷战锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷1锟斤拷1锟斤拷2锟斤拷2锟斤拷3锟斤拷3锟斤拷4锟斤拷4锟斤拷锟斤拷锟脚猴拷小锟斤拷锟脚的憋拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷幕锟斤拷锟秸斤拷锟剿硷拷锟?锟斤拷锟斤拷锟截★拷锟斤拷锟斤拷锟斤拷锟斤拷止锟斤拷锟斤拷"锟斤拷锟斤拷识锟斤拷锟斤拷锟斤拷锟揭拷裕锟斤拷锟斤拷锟斤拷锟斤拷锟饺ワ拷锟斤拷锟斤拷锟斤拷权锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷抬头锟桔诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞讹拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷锟皆碉拷`锟杰★拷锟斤拷跃锟斤拷锟斤拷越锟斤拷锟斤拷锟斤拷锟斤拷应锟劫度★拷锟斤拷锟斤拷锟皆★拷平锟解、协锟斤拷锟酵斤拷锟斤拷械锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞わ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷摹锟斤拷锟斤拷魏纬锟斤拷锟接︼拷怨锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟酵憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷帧锟?/p>
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷学习锟斤拷
锟斤拷锟斤拷锟斤拷锟矫简单憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷颉⒔锟斤拷锟斤拷锟饺★拷锟斤拷锟斤拷锟斤拷锟角的成筹拷锟斤拷锟铰★拷
锟斤拷锟斤拷6锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟轿硷拷锟斤拷锟斤拷锟狡★拷锟斤拷锟斤拷锟斤拷为锟斤拷锟侥憋拷锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷为20锟斤拷锟接ｏ拷锟斤拷锟铰半场锟斤拷10锟斤拷锟接ｏ拷
锟斤拷锟斤拷锟斤拷锟介：
锟斤拷锟斤拷希锟斤拷锟揭筹拷锟斤拷锟杰筹拷锟绞憋拷洌拷锟斤拷峡蔚锟绞憋拷锟斤拷锟斤拷锟窖э拷锟斤拷毓劭锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷煤锟斤拷锟斤拷堑玫锟斤拷锟斤拷锟斤拷锟剿的癸拷锟斤拷锟斤拷锟斤拷叨锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺わ拷锟?/p>
训锟斤拷锟狡伙拷 篇5
锟斤拷锟斤拷为展锟斤拷锟斤拷校学锟斤拷锟斤拷锟矫撅拷锟斤拷锟矫诧拷锟斤拷锟斤拷贫锟斤拷思苹锟斤拷锟?/p>
锟斤拷锟斤拷一锟斤拷锟斤拷织锟斤拷锟斤拷
锟斤拷锟斤拷为锟斤拷强锟斤拷织锟斤拷协锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学校锟斤拷锟饺队鼓号讹拷训锟斤拷锟介。
锟斤拷锟斤拷锟介长锟斤拷
锟斤拷锟斤拷锟斤拷员锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷时锟斤拷
锟斤拷锟斤拷每锟斤拷锟界晨7锟斤拷35锟斤拷8锟斤拷05
锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟叫诧拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷7锟斤拷30锟斤拷7锟斤拷35为签锟斤拷锟斤拷锟节★拷锟斤拷
锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷4锟斤拷10锟斤拷5锟斤拷00
锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟叫硷拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷4锟斤拷05锟斤拷4锟斤拷10为签锟斤拷锟斤拷锟节★拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷学校锟劫筹拷
锟斤拷锟斤拷锟侥★拷训锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷一锟阶段ｏ拷3锟斤拷锟斤拷旬锟斤拷锟斤拷
锟斤拷锟斤拷一锟斤拷准锟斤拷锟斤拷锟侥ｏ拷12锟斤拷元全锟阶ｏ拷
锟斤拷锟斤拷锟斤拷锟斤拷选锟轿讹拷员锟斤拷130锟剿ｏ拷
锟斤拷锟斤拷锟节讹拷锟阶段ｏ拷3锟斤拷锟斤拷旬锟斤拷4锟斤拷锟斤拷旬锟斤拷锟斤拷
锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟阶段ｏ拷4锟斤拷锟斤拷旬锟斤拷5锟斤拷锟斤拷旬锟斤拷锟斤拷
锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫伙拷锟斤拷知识锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷锟侥阶段ｏ拷5锟斤拷锟斤拷旬锟斤拷6锟斤拷锟斤拷旬锟斤拷锟斤拷
锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷徒锟街诧拷训锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟叫斤拷锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟侥★拷锟叫斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锥危锟?锟铰ｏ拷锟斤拷
锟斤拷锟斤拷一锟斤拷锟诫场训锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟诫场训锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟阶段ｏ拷10锟铰ｏ拷锟斤拷
锟斤拷锟斤拷一锟斤拷锟街讹拷训锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷全锟斤拷训锟斤拷
训锟斤拷锟狡伙拷 篇6
锟斤拷锟斤拷锟杰讹拷锟剿讹拷喜锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫猴拷锟接匡拷锟斤拷锟斤拷锟斤拷锟剿很多，锟斤拷前小锟斤拷锟斤拷学锟斤拷时锟斤拷只要一锟斤拷锟斤拷息锟届，锟杰讹拷锟斤拷锟斤拷锟酵伙拷围锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷叶锟斤拷锟斤拷锟斤拷裕锟斤拷锟斤拷锟揭诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷约锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷械锟斤拷锟剿敌э拷锟斤拷锟斤拷呛锟斤拷锟斤拷缘模锟斤拷锟斤拷锟斤拷锟绞憋拷锟斤拷锟揭拷锟斤拷锟揭伙拷锟斤拷姆锟斤拷锟斤拷模锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷墓锟斤拷锟斤拷锟揭诧拷锟斤拷锟接碉拷锟斤拷锟斤拷思锟斤拷锟斤拷锟斤拷小锟斤拷透锟斤拷锟揭斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷么锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷一锟斤拷训锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺讹拷锟皆猴拷锟斤拷锟斤拷锟斤拷转时锟斤拷锟斤拷锟斤拷锟杰癸拷锟斤拷锟斤拷锟斤拷锟侥活动锟斤拷锟斤拷锟斤拷锟斤拷要锟节诧拷锟饺讹拷锟侥伙拷锟斤拷锟铰匡拷锟斤拷平锟解，锟斤拷锟斤拷锟节斤拷锟叫撅拷锟斤拷训锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷却锟酵筹拷锟斤拷锟斤拷锟揭拷锟斤拷锟侥硷拷锟斤拷锟斤拷锟斤拷锟酵匡拷锟狡★拷锟斤拷实锟斤拷为锟斤到锟斤拷锟叫э拷锟斤拷锟斤拷锟斤拷槌拷锟斤拷泄锟斤拷傻亟锟斤拷卸锟斤拷植锟酵拷锟斤拷锟斤拷锟斤拷锟轿拷锟斤拷锟斤拷锟斤拷远锟斤拷锟斤拷锟斤拷锟酵拷募锟斤拷獠拷也锟斤拷锟斤拷撞锟斤拷锟斤拷锟诫。
锟斤拷锟斤拷锟斤拷锟斤拷选锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷式锟斤拷训锟斤拷锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要时锟斤拷锟斤拷锟斤拷摹锟斤拷锟斤拷住锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷目锟斤拷锟角硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫记讹拷锟斤拷锟斤拷锟斤拷屑锟斤拷锟斤拷锟秸癸拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺★拷锟斤拷始锟斤拷锟狡ｏ拷锟斤拷锟斤拷平锟斤拷锟较伙拷头锟斤拷锟斤拷锟斤拷锟斤拷斜锟斤拷锟较★拷锟斤拷锟斤拷锟斤拷住头锟襟方的固讹拷锟斤拷锟斤拷锟饺拷锟斤拷锟街憋拷锟斤拷锟斤拷锟斤拷锟斤拷蹋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街憋拷锟斤拷锟斤拷艿锟斤拷锟斤拷潭取锟斤拷锟斤拷锟揭伙拷锟斤拷樱锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟戒。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷注锟斤拷要锟姐：锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷要锟斤拷锟狡革拷锟斤拷锟斤拷锟斤拷使锟斤拷锟斤拷锟斤拷臁?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷一锟斤拷锟轿拷锟斤拷锟阶段ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶段★拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶段★拷锟斤拷锟杰高凤拷锥巍锟斤拷锟斤拷纸锥巍锟斤拷锟斤拷锟斤拷锟斤拷锟较拷锥巍锟?/p>
锟斤拷锟斤拷直锟斤拷锟斤拷锟斤拷指直锟斤拷锟斤拷前抓锟杰ｏ拷膝锟斤拷锟斤拷直锟斤拷锟斤拷锟斤拷锟戒，锟斤拷锟斤拷直锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺诧拷锟铰放碉拷锟脚憋拷锟斤拷直锟斤拷锟斤拷锟斤拷锟截碉拷锟斤拷始位锟矫ｏ拷锟斤拷要锟斤拷趴锟斤拷稹６锟斤拷锟斤拷锟斤拷锟侥筹拷学锟竭ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟截碉拷锟斤拷圆锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟借备锟斤拷锟斤拷习锟街段ｏ拷每锟斤拷训锟斤拷锟斤拷锟轿ｏ拷锟斤拷锟皆帮拷锟斤拷锟斤拷每锟斤拷一锟斤拷锟斤拷锟斤拷锟藉，也锟斤拷锟斤拷每锟杰讹拷锟斤拷锟侥★拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷鸦指锟绞憋拷锟轿?8-96小时锟斤拷锟斤拷锟窖碉拷锟揭拷锟斤拷锟斤拷锟叫★拷
锟斤拷锟斤拷锟斤拷锟斤拷诮锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟?时锟斤拷锟斤拷锟斤拷芄锟斤拷锟窖★拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟轿拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷械锟斤拷硕锟斤拷撸锟斤拷锟斤拷锟侥承╋拷说锟叫э拷锟斤拷锟斤拷芑锟杰好ｏ拷锟斤拷锟斤拷锟叫碉拷锟斤拷也锟斤拷没锟叫讹拷锟斤拷效锟斤拷锟斤拷锟斤拷锟皆达拷锟揭伙拷锟揭拷业锟斤拷锟斤拷屎锟斤拷约锟斤拷姆锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷趴锟斤拷锟斤拷锟斤拷锟斤拷锟侥讹拷锟斤拷锟皆硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
训锟斤拷锟狡伙拷 篇7
锟斤拷锟斤拷一锟斤拷一锟饺碉拷锟斤拷锟斤径锟剿讹拷锟斤拷锟皆撅拷锟斤拷去锟剿ｏ拷锟斤拷然校锟剿讹拷锟接碉拷训锟斤拷锟斤拷要锟接斤拷锟脚碉拷锟斤拷前训锟斤拷转锟斤拷锟斤拷锟斤拷锟斤拷锟秸筹拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷师锟洁、学锟斤拷锟洁，锟斤拷锟斤拷锟斤拷锟斤拷通锟斤拷锟斤拷锟斤拷师锟斤拷锟斤拷同锟斤拷努锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷喜锟矫碉拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角撅拷锟斤经锟斤拷锟秸筹拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰ｏ拷
锟斤拷锟斤拷一锟斤拷抓锟斤拷校锟斤径锟接碉拷锟捷队斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟节河硷拷锟斤拷锟斤径锟斤拷锟斤拷锟斤拷锟剿讹拷员锟斤拷锟斤拷浠拷锟秸癸拷锟斤拷锟矫达拷锟斤拷堑锟斤拷硕锟皆毖★拷味锟斤拷锟揭惨拷锟斤拷锟斤拷锟斤拷械锟斤拷昙讹拷锟窖э拷锟斤拷锟斤拷佣锟斤拷纬锟揭伙拷锟斤拷锟斤拷玫锟斤拷硕锟斤拷荻印锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟窖ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷瞬诺锟阶硷拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷抓锟斤拷锟剿讹拷员锟斤拷'思锟斤拷锟斤拷锟?/strong>
锟斤拷锟斤拷锟节斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟揭拷锟斤拷锟斤拷锟秸★拷训锟斤拷锟斤拷思锟斤拷锟斤拷锟斤拷锟较碉拷原锟津”ｏ拷锟斤拷锟斤拷识锟斤拷锟节斤拷学训锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟斤拷锟斤拷学锟斤拷"锟斤拷锟斤拷锟斤拷锟斤拷锟窖ｏ拷锟斤拷锟斤拷钥锟?锟斤拷品锟绞ｏ拷锟叫计伙拷锟截帮拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟铰硷拷锟侥斤拷锟解，锟斤拷锟斤拷锟斤拷锟剿讹拷员锟侥家筹拷锟斤拷锟斤拷锟斤拷锟轿猴拷锟轿匡拷锟斤拷师锟斤拷系锟斤拷锟斤拷通锟斤拷锟接讹拷锟斤拷锟斤拷锟教彼达拷之锟斤拷木锟斤拷耄拷锟斤拷俨锟斤拷锟揭拷锟矫拷芊锟斤拷锟斤拷锟斤拷佣锟绞寡э拷锟斤拷馨锟斤拷锟窖碉拷锟斤拷锟斤拷锟?锟斤拷锟街拷锟?锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷业锟斤拷训锟斤拷锟斤拷锟较革拷要锟斤拷锟较革拷训锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟斤拷实幕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟皆憋拷锟斤拷硕锟斤拷锟斤拷锟斤拷锟阶拷罴硷拷堋锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷要锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷证训锟斤拷时锟戒、锟斤拷证训锟斤拷锟斤拷锟捷★拷锟斤拷证训锟斤拷锟斤拷锟侥和筹拷锟截★拷
锟斤拷锟斤拷2锟斤拷学锟斤拷训锟斤拷锟轿碉拷锟斤拷锟捷★拷锟斤拷式锟斤拷锟斤拷锟洁安锟脚等ｏ拷要锟斤拷锟斤拷直浠拷锟斤拷锟斤拷锟斤拷锟较帮拷侄尉锟斤拷锟斤拷锟斤拷锟较凤拷疃拷锟斤拷希锟斤拷约锟斤拷锟窖э拷锟斤拷锟斤拷锞讹拷硕锟斤拷陌锟斤拷锟斤拷锟斤拷锟饺わ拷锟?/p>
锟斤拷锟斤拷3锟斤拷训锟斤拷锟斤拷锟斤拷要锟叫持撅拷锟皆和猴拷锟斤拷锟皆★拷
锟斤拷锟斤拷锟侥★拷训锟斤拷锟斤拷锟斤拷锟脚ｏ拷
锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷准锟斤拷锟节ｏ拷锟斤拷锟斤拷锟斤拷锟节ｏ拷
锟斤拷锟斤拷1锟斤拷选锟轿★拷锟叫硷拷锟剿讹拷员锟斤拷锟劫匡拷全锟接讹拷员锟斤拷锟介。
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷训锟斤拷锟狡度硷拷锟缴★拷
锟斤拷锟斤拷3锟斤拷准锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟侥★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟阶段ｏ拷锟斤拷20xx锟斤拷10锟斤拷20xx锟斤拷11锟铰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟阶段ｏ拷锟斤拷锟斤拷锟斤拷训锟斤拷为锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷为锟斤拷锟斤拷锟斤拷锟皆伙拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节讹拷锟阶段ｏ拷锟斤拷20xx锟斤拷12锟斤拷20xx锟斤拷2锟铰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟教硷拷锟斤拷呓锥锟?/p>
锟斤拷锟斤拷1锟斤拷锟皆伙拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟皆伙拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆★拷锟斤拷锟斤拷锟皆猴拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟桔猴拷锟斤拷习锟斤拷
锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷锟斤拷锟阶段ｏ拷锟斤拷20xx锟斤拷2锟斤拷20xx锟斤拷4锟铰ｏ拷锟斤拷专锟筋技锟斤拷锟斤拷战锟斤拷锟斤拷锟斤拷训锟斤拷锟阶段★拷
锟斤拷锟斤拷1锟斤拷锟斤拷专锟筋技锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟桔猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷专锟筋技锟斤拷锟斤拷战锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷模锟斤拷锟斤拷锟斤拷锟较帮拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟斤拷战锟斤拷锟斤拷学锟斤拷锟斤径锟剿讹拷锟结。
锟斤拷锟斤拷锟藉、训锟斤拷锟斤拷锟斤拷锟斤拷时锟戒：
锟斤拷锟斤拷每锟斤拷训锟斤拷锟侥次ｏ拷每锟斤拷1小时锟斤拷锟揭ｏ拷锟斤拷锟斤拷锟斤拷锟铰课匡拷始锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿ｏ拷
锟斤拷锟斤拷1锟斤拷锟斤拷专锟斤拷要锟斤拷每锟斤拷一锟轿碉拷锟斤拷锟轿的硷拷时锟杰★拷
锟斤拷锟斤拷2锟斤拷学锟斤拷锟斤拷锟皆硷拷锟斤拷专锟斤拷每锟杰斤拷锟斤拷一锟轿匡拷锟剿★拷
锟斤拷锟斤拷3锟斤拷每一锟斤拷锟铰底斤拷锟斤拷一锟轿革拷要锟斤拷目锟斤拷恕锟?/p>
锟斤拷锟斤拷锟竭★拷锟剿讹拷员锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷校锟斤径锟剿讹拷锟接达拷锟节筹拷锟斤拷锟阶段ｏ拷锟剿讹拷水平锟酵撅拷锟斤拷水平锟斤拷员冉稀锟斤拷硕锟皆憋拷锟斤拷锟斤拷锟斤拷什尾畈伙拷耄拷锟斤拷锟街度憋拷锟斤拷锟窖碉拷锟绞憋拷锟斤拷伲锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖★拷锟斤拷锟斤拷锟斤拷锟脚ｏ拷锟斤拷校锟届导锟斤拷锟斤拷锟斤拷锟斤拷鼗锟斤拷拢锟斤拷锟斤拷锟斤拷蔚锟街э拷锟斤拷拢锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭恢э拷锟斤拷薪锟角渴碉拷锟斤拷锟叫ｏ拷硕锟斤拷佣锟斤拷椤?/p>
训锟斤拷锟狡伙拷 篇8
锟斤拷锟斤拷锟斤拷锟斤拷要训锟斤拷锟侥撅拷锟斤拷锟斤拷锟侥硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿拷锟斤拷锟斤拷锟斤拷锟饺伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷泻锟角匡拷锟斤拷锟接︼拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷浴锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟斤拷芄锟斤拷锟叫э拷锟皆拷颉！锟斤拷锟斤拷细锟斤拷锟斤拷锟斤拷宀煌拷锟接︼拷锟斤拷锟斤拷锟斤拷锟斤拷诓锟斤拷锟斤拷锟斤拷锟斤拷应锟侥变化锟斤拷锟接讹拷锟斤拷呋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷应锟皆★拷
锟斤拷锟斤拷锟斤拷习6锟介，每锟斤拷训锟斤拷锟斤拷锟斤拷锟街憋拷锟角ｏ拷
锟斤拷锟斤拷锟斤拷1锟斤拷 锟斤拷一 50%8锟轿ｏ拷60%6锟轿ｏ拷70%4锟轿ｏ拷80%2锟轿ｏ拷85%2锟介，每锟斤拷2锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷 锟斤拷锟斤拷 50%8锟轿ｏ拷60%6锟轿ｏ拷70%4锟轿ｏ拷80%2锟轿ｏ拷85%2锟轿ｏ拷90% 1锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷 锟斤拷一 50%8锟轿ｏ拷60%6锟轿ｏ拷70%4锟轿ｏ拷80%2锟轿ｏ拷85%2锟轿ｏ拷90% 2锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷 锟斤拷锟斤拷 50%8锟轿ｏ拷60%6锟轿ｏ拷70%4锟轿ｏ拷80%2锟轿ｏ拷85%2锟轿ｏ拷95% 1锟斤拷
锟斤拷锟斤拷锟斤拷3锟斤拷 锟斤拷一 60%6锟轿ｏ拷70%4锟轿ｏ拷80%2锟轿ｏ拷85%2锟轿ｏ拷90% 2锟轿ｏ拷95% 1锟斤拷
锟斤拷锟斤拷锟斤拷3锟斤拷 锟斤拷锟斤拷 70%4锟轿ｏ拷80%2锟轿ｏ拷85%2锟轿ｏ拷90% 2锟轿ｏ拷95%2锟介，每锟斤拷1锟斤拷
锟斤拷锟斤拷锟斤拷4锟斤拷 锟斤拷一 70%4锟轿ｏ拷80%2锟轿ｏ拷85%2锟轿ｏ拷90% 2锟轿ｏ拷95% 1锟轿ｏ拷100% 1锟斤拷
锟斤拷锟斤拷锟斤拷4锟斤拷 锟斤拷锟斤拷 70%4锟轿ｏ拷80%2锟轿ｏ拷85%2锟轿ｏ拷90% 2锟轿ｏ拷95% 1锟轿ｏ拷105% 1锟斤拷
锟斤拷锟斤拷锟斤拷一锟斤拷锟揭碉拷训锟斤拷锟狡伙拷强锟饺很大，革拷位锟斤拷锟斤拷锟斤拷锟斤拷准锟斤拷锟斤拷
锟斤拷锟斤拷锟节讹拷锟斤拷锟斤拷锟街和匡拷始锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷ww.ahsrst.cnp>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷施锟斤拷锟斤拷锟斤拷苹锟揭拷锟斤拷莞锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭匡拷ww.ahsrst.cn锟斤拷锟侥ｏ拷锟斤拷锟矫筹拷值锟斤拷锟较拷锟接拷锟斤拷锟斤拷锟斤拷锟街革拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟饺★拷
ww.ahsrst.cn锟剿碉拷耍锟斤拷锟阶硷拷锟斤拷锟斤拷锟斤拷锟斤拷始前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷欤拷锟斤拷艿锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺伙拷ww.ahsrst.cn锟斤拷锟斤拷锟斤拷业慕锟斤拷锟斤拷牵锟?0锟斤拷锟斤拷8锟斤拷100锟斤拷锟斤拷5锟斤拷140锟斤拷锟斤拷3ww.ahsrst.cn锟阶硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷莞锟斤拷锟绞碉拷锟斤拷锟斤拷兀锟矫匡拷锟?锟轿ｏ拷锟接碉拷锟斤拷锟睫ｏ拷锟斤拷3锟介。锟斤拷锟斤拷锟斤拷锟絯w.ahsrst.cn锟?0锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆憋拷锟斤拷锟斤拷锟斤拷一锟介极锟睫达拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟饺匡拷锟皆瞱w.ahsrst.cn锟斤拷锟劫碉拷锟斤拷锟斤拷锟斤拷锟睫憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟睫达拷锟斤拷锟斤拷锟斤拷螅锟斤拷锟窖碉拷锟斤拷锟轿瞱w.ahsrst.cn锟斤拷锟斤拷锟斤拷锟较碉拷锟叫癸拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟狡伙拷锟斤拷一些知识锟斤拷锟斤拷叶锟窖э拷锟斤拷ww.ahsrst.cn锟?锟斤拷锟斤拷一锟铰ｏ拷锟斤拷锟斤拷锟斤拷叹锟斤拷锟斤拷锟斤拷锟斤拷然锟斤拷锟斤拷锟饺哭猴拷锟斤拷模锟斤拷魏纬晒锟斤拷锟斤拷锟絯w.ahsrst.cn锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷苹锟街达拷械锟绞憋拷锟揭拷锟街硷拷锟斤拷偌锟街ｏ拷锟斤拷锟斤拷迎锟斤拷胜锟斤拷锟斤拷锟斤拷猓拷锟斤拷汀锟?/p>锟斤拷训锟斤拷锟狡伙拷锟斤拷锟斤拷锟斤拷锟斤拷拢锟?/p>
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