实锟矫碉拷训锟斤拷锟狡伙拷模锟藉集锟斤拷7篇
锟斤拷锟斤拷时锟斤拷慕挪锟斤拷锟斤拷锟斤拷锟斤拷模锟斤拷锟斤拷诓锟斤拷锟斤拷锟斤拷锟斤拷锟脚ｏ拷锟斤拷锟脚达拷叶约锟斤拷锟斤拷锟斤拷锟斤拷墓锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诖锟斤拷桑锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷煤锟叫葱达拷苹锟斤拷伞锟绞裁达拷锟斤拷募苹锟斤拷锟斤拷呛玫募苹锟斤拷兀锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷占锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷苹锟?篇锟斤拷锟斤拷迎锟斤拷曳锟斤拷锟斤拷锟?/p>
训锟斤拷锟狡伙拷 篇1
锟斤拷锟斤拷锟斤拷锟斤拷:1锟斤拷原锟斤拷锟斤拷锟斤拷2锟斤拷锟叫斤拷锟斤拷锟斤拷锟斤拷3锟斤拷双锟斤拷锟斤拷前锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷原锟斤拷锟斤拷锟斤拷:
锟斤拷锟斤拷锟斤拷锟斤拷:指锟阶讹拷原锟斤拷锟矫碉拷锟斤拷锟斤拷锟斤拷锟侥帮拷锟缴碉拷锟芥反锟斤拷锟斤拷锟斤拷锟斤拷锟津，斤拷锟斤拷锟斤拷 原锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡★拷锟街臂讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟姐、锟街斤拷协锟斤拷锟斤拷锟斤拷母锟斤拷锟斤拷锟斤拷锟缴★拷
锟斤拷锟斤拷(1)锟斤拷锟斤拷锟斤拷锟斤拷 锟阶讹拷锟斤拷锟斤拷时应锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷然锟斤拷锟斤拷锟斤拷锟斤拷膝微锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷前锟姐，锟桔撅拷锟斤拷锟斤拷锟斤拷锟斤拷(水平锟斤拷吆锟揭拷锟侥匡拷锟角帮拷锟?锟斤拷锟斤拷锟斤拷锟斤拷锟街憋拷锟斤拷锟斤拷平抬锟斤拷锟斤拷锟皆憋拷锟斤拷锟津。脚诧拷锟斤拷锟斤拷锟侥凤拷锟饺猴拷锟斤拷肢锟斤拷锟截节碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫度和高度的诧拷同锟斤拷锟斤拷锟斤拷锟戒化锟斤拷
锟斤拷锟斤拷(2)锟街臂讹拷锟斤拷 锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷指锟脚匡拷锟斤拷锟斤拷锟斤拷指锟斤拷指锟斤拷锟斤拷锟较诧拷位锟斤拷锟斤拷锟狡碉拷锟斤拷缘锟斤拷锟斤拷锟斤拷锟侥诧拷锟斤拷锟斤拷
锟斤拷锟斤拷(3)锟斤拷锟斤拷锟斤拷 锟阶讹拷锟斤拷锟斤拷锟斤拷时应学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷悖癸拷锟斤拷锟饺拷锟斤拷锟斤拷锟斤拷约锟斤拷锟角帮拷芸锟斤拷频锟斤拷锟轿伙拷谩锟斤拷锟斤拷诘锟斤拷匣锟斤拷锟街撅拷铩Ｒ拷锟斤拷锥锟斤拷锟斤拷锟斤拷锟斤拷锟节憋拷志锟斤范围锟节★拷
锟斤拷锟斤拷2锟斤拷锟叫斤拷锟斤拷锟斤拷锟斤拷:
锟斤拷锟斤拷锟斤拷锟斤拷:锟阶讹拷锟斤拷锟狡讹拷锟叫碉拷锟斤拷锟斤拷锟斤拷锟侥达拷锟缴碉拷锟芥反锟斤拷锟斤拷锟斤拷锟斤拷锟津，斤拷锟叫斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷:锟阶讹拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥伙拷锟斤拷锟较ｏ拷锟缴凤拷展锟叫斤拷锟斤拷锟斤拷锟斤拷锟叫斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟阶讹拷锟街★拷锟斤拷协锟斤拷锟斤拷稀锟斤拷锟斤拷锟绞憋拷锟揭癸拷贫锟斤拷俣群锟斤拷锟斤拷锟斤拷俣锟叫拷锟揭伙拷拢锟斤拷锟揭拷锟斤拷趾锟斤拷锟斤拷亩锟斤拷锟斤拷锟斤拷唷ｏ拷锥锟斤拷诔锟窖憋拷劬锟斤拷锟斤拷肟达拷锟斤拷锟斤拷颍锟斤拷坪锟斤拷锟斤拷锟揭伙拷锟揭拷锟斤拷锥锟斤拷锟揭伙拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟?/p>
锟斤拷锟斤拷(1)直锟斤拷锟斤拷锟斤拷:锟斤拷直锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭ｏ拷学锟斤拷锟斤拷慰锟斤拷锟斤拷锟斤拷锟斤拷锟较わ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟阶讹拷锟斤拷锟斤拷要锟斤拷锟斤拷全锟劫憋拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷(2)锟斤拷锟斤拷锟斤拷雪锟斤拷桶:锟阶讹拷锟斤拷锟斤拷悉锟斤拷锟斤拷幕锟斤拷锟斤拷希锟窖帮拷锟斤拷锟斤拷乒锟窖╋拷锟酵?也锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷志锟斤拷)雪锟斤拷桶锟斤拷锟?锟阶★拷要锟斤拷锟阶讹拷锟斤拷锟斤拷锟斤拷全锟芥发展锟斤拷锟斤拷雪锟斤拷桶锟揭诧拷锟斤拷锟斤拷锟街ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷帧锟斤拷锟斤拷锟窖╋拷锟酵帮拷锟饺拷锟斤拷锟斤拷锟截碉拷锟斤拷恪?/p>
锟斤拷锟斤拷3锟斤拷双锟斤拷锟斤拷前锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷:双锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷畛ｏ拷玫锟絗锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟叫★拷锟斤拷锟斤拷锟斤拷锟剿讹拷双锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟戒传锟斤拷锟斤拷锟教★拷准确锟皆高★拷锟斤拷锟阶匡拷锟狡ｏ拷锟斤拷锟斤拷锟斤拷锟节多传锟斤拷锟斤拷锟叫ｏ拷锟斤拷锟阶讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸碉拷一锟街达拷锟斤拷锟杰★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷:锟阶讹拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷指锟斤拷然锟街匡拷锟斤拷拇指锟轿成帮拷锟斤拷锟轿ｏ拷锟斤拷指锟斤拷锟斤拷锟较诧拷位锟斤拷锟斤拷牟锟襟方ｏ拷锟斤拷锟侥空筹拷锟斤拷锟斤拷锟斤拷锟斤拷然锟斤拷锟斤拷锟斤拷锟斤拷啵拷锟斤拷锟斤拷锟斤拷锟斤拷锟角帮拷锟斤拷纭拷邸锟斤拷蟛考锟斤拷锟斤拷锟缴ｏ拷锟斤拷锟斤拷注锟接达拷锟斤拷目锟疥，锟斤拷锟藉保锟街伙拷锟斤拷站位锟斤拷锟狡★拷
锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷:
锟斤拷锟斤拷(1)锟斤拷墙锟斤拷锟斤拷:锟斤拷师锟斤拷锟斤拷墙锟较伙拷一锟斤拷锟斤拷志锟斤拷锟斤拷锟阶讹拷锟截诧拷锟竭讹拷平锟叫ｏ拷锟斤拷锟阶讹拷锟斤拷锟脚憋拷志锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诒锟街撅拷锟斤拷妗?/p>
锟斤拷锟斤拷(2)双锟剿达拷锟斤拷:锟阶讹拷锟斤拷锟斤拷一锟介，锟斤拷锟斤拷锟秸撅拷锟斤拷锟斤拷锟斤拷锟轿拷锟斤拷捉锟斤拷写锟斤拷锟斤拷颉＝锟斤拷锟斤拷弑锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷(3)锟斤拷锟角达拷锟斤拷:锟斤拷锟角达拷锟斤拷锟角癸拷锟斤拷锟斤拷锟阶讹拷小锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谋锟斤拷锟斤拷锟侥恐伙拷锟斤拷锟斤拷谴锟斤拷锟斤拷锟剿拷说幕锟斤拷锟斤拷霞锟揭伙拷锟斤拷耍锟斤拷锟斤拷也锟斤拷锟斤拷锟阶ｏ拷要锟斤拷锟阶讹拷站锟节猴拷锟斤拷圈锟节ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟角脚诧拷锟杰匡拷锟斤拷锟斤拷锟饺︼拷锟?/p>
锟斤拷锟斤拷(4)锟叫斤拷锟戒传锟斤拷:锟叫斤拷锟戒传锟斤拷锟斤拷锟阶讹拷锟阶讹拷锟斤拷锟节斤拷锟斤拷锟斤拷锟秸碉拷一锟筋技锟斤拷锟斤拷锟斤拷要锟阶讹拷锟斤拷锟斤拷锟矫碉拷协锟斤拷锟皆★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锥锟斤拷锟斤拷薪锟斤拷锟斤拷锟斤拷锟斤拷拇锟斤拷锟斤拷颉２锟斤拷萁锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷搿?/p>
训锟斤拷锟狡伙拷 篇2
锟斤拷锟斤拷锟斤拷锟竭伙拷锟斤拷训锟斤拷锟阶段ｏ拷11锟斤拷2锟铰ｏ拷训锟斤拷锟狡伙拷
锟斤拷锟斤拷训锟斤拷时锟戒：6锟斤拷/锟杰ｏ拷锟斤拷时锟斤拷1.5锟斤拷2小时
锟斤拷锟斤拷锟斤拷锟斤拷一 锟劫讹拷锟斤拷专锟斤拷锟斤拷习
锟斤拷锟斤拷锟斤拷1锟斤拷准锟斤拷锟筋动锟斤拷锟斤拷锟斤拷1000锟阶ｏ拷锟斤拷锟斤拷木锟较斤拷锟叫硷拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷锟杰碉拷`专锟斤拷锟斤拷习锟斤拷小锟斤拷锟叫斤拷锟杰★拷锟斤拷抬锟斤拷锟杰★拷锟斤拷锟斤拷锟杰革拷30锟阶★拷3锟轿★拷
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷刖?5锟斤拷锟斤拷锟揭ｏ拷锟斤拷锟斤拷锟斤拷60锟阶★拷8~10锟轿★拷
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷专锟斤拷锟斤拷习锟斤拷锟斤拷1~2锟斤拷锟斤拷锟饺★拷要锟斤拷锟斤拷膝锟桔碉拷小锟饺ｏ拷锟较帮拷踏锟斤拷1锟阶高碉拷
锟斤拷锟斤拷锟斤拷锟戒。双锟斤拷锟斤拷锟斤拷习锟?0锟轿★拷3~4锟介。
锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷疃?0锟斤拷锟接★拷
锟斤拷锟斤拷锟斤拷锟节讹拷 专锟筋技锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷准锟斤拷锟筋动锟斤拷锟斤拷锟斤拷疃?0锟斤拷锟接★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷专锟斤拷锟斤拷习锟斤拷锟叫斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟揭革拷10锟轿★拷10锟斤拷锟叫斤拷锟斤拷锟斤拷锟饺ｏ拷锟斤拷前锟斤拷锟斤拷唷?/p>
锟斤拷锟斤拷前锟狡伙拷锟斤拷锟斤拷螅锟?/p>
锟斤拷锟斤拷锟斤拷3锟斤拷站锟斤拷式锟斤拷锟斤拷30锟阶★拷6锟斤拷
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟较硷拷锟斤拷锟斤拷习锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷址锟斤拷锟斤拷锟斤拷獾癸拷锟斤拷锟酵凤拷值锟斤拷锟斤拷锟?0锟斤拷锟接★拷
锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷双锟脚碉拷摇锟斤拷前锟斤拷锟斤拷锟?00锟轿ｏ拷锟斤拷锟脚斤拷锟斤拷100锟轿ｏ拷双摇锟斤拷100
锟斤拷锟斤拷锟轿★拷
锟斤拷锟斤拷锟斤拷6锟斤拷专锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟角霸拷乇锟皆绞斤拷锟斤拷锟侥ｏ拷锟斤拷锟较?0锟轿ｏ拷锟斤拷锟斤拷挺锟斤拷30锟轿★拷5锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷挺锟斤拷锟斤拷锟斤拷10锟斤拷3锟斤拷
锟斤拷锟斤拷锟斤拷7锟斤拷锟斤拷越式锟斤拷锟竭伙拷锟斤拷锟斤拷锟杰硷拷锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷锟斤拷8锟斤拷锟斤拷锟缴达拷锟斤拷200锟斤拷+150锟斤拷+100锟阶★拷
锟斤拷锟斤拷锟斤拷9锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭诧拷锟斤拷锟斤拷20xx锟阶★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷准锟斤拷锟筋动锟斤拷锟斤拷锟斤拷1000锟阶ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷习10锟斤拷锟接★拷
锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷趾锟斤拷锟斤拷锟剿︼拷锟?0锟轿★拷4~6锟介。
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷8~10锟斤拷
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷10锟介，锟斤拷锟揭碉拷锟斤拷锟斤拷锟斤拷10锟轿★拷30锟阶★拷
锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷涌锟斤拷锟?00锟阶★拷3锟斤拷
锟斤拷锟斤拷锟斤拷6锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习4锟斤拷锟?4锟斤拷
锟斤拷锟斤拷锟斤拷7锟斤拷锟斤拷锟斤拷锟斤拷展锟斤拷锟斤拷锟斤拷群锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷戏20锟斤拷锟接★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 小锟斤拷锟斤拷锟斤拷习
锟斤拷锟斤拷锟斤拷1锟斤拷准锟斤拷锟筋动锟斤拷锟斤拷锟斤拷疃?0锟斤拷锟接ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习10锟斤拷锟接★拷
锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟?0锟轿★拷6锟介（锟斤拷锟斤拷锟斤拷为锟斤拷锟截碉拷70%-80%锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟?0锟轿★拷6锟介（锟斤拷锟斤拷锟斤拷为锟斤拷锟截碉拷一锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷10锟斤拷锟斤拷10锟介。
锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷20xx锟阶ｏ拷锟斤拷锟缴活动锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷准锟斤拷锟筋动锟斤拷锟斤拷锟斤拷1000锟斤拷锟斤拷锟揭ｏ拷锟斤拷锟斤拷徒锟街操猴拷锟斤拷展锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷60锟阶★拷4
锟斤拷锟斤拷锟介。
锟斤拷锟斤拷锟斤拷2锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷锟竭★拷锟侥斤拷锟斤拷锟斤拷锟斤拷锟剿硷拷锟斤拷15锟轿ｏ拷8锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷15锟轿★拷
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷10锟斤拷锟斤拷沙锟斤拷锟斤拷锟斤拷锟斤拷挺10锟轿★拷4~6锟介。
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷10锟斤拷锟斤拷沙锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷10锟轿★拷4~6锟介。
锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷50~60锟斤拷锟街革拷锟斤拷锟斤拷5锟斤拷锟斤拷4~6锟介。
锟斤拷锟斤拷锟斤拷6锟斤拷锟斤拷锟斤拷锟斤拷30锟阶★拷4锟介（锟叫间换锟姐）锟斤拷
锟斤拷锟斤拷锟斤拷7锟斤拷锟斤拷锟较凤拷锟斤拷锟斤拷展锟剿讹拷10锟斤拷锟接ｏ拷锟筋动锟斤拷锟斤拷戏10锟斤拷锟接★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷准锟斤拷锟筋动锟斤拷锟斤拷锟斤拷锟斤拷1000锟阶ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷50锟阶★拷100锟轿★拷
锟斤拷锟斤拷锟斤拷3锟斤拷锟界步锟斤拷50锟阶★拷10锟轿★拷
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷20锟轿★拷3锟介。
锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟较帮拷锟街э拷鸥锟教э拷锟斤拷锟?0锟斤拷+锟斤拷锟皆筹拷10~15锟斤拷+原锟斤拷锟斤拷锟斤拷锟斤拷20锟斤拷+锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷30锟阶★拷锟斤拷4锟介。
锟斤拷锟斤拷锟斤拷6锟斤拷锟捷地憋拷锟斤拷锟斤拷80锟阶匡拷+80锟斤拷锟斤拷锟斤拷锟斤拷10锟介。
锟斤拷锟斤拷锟斤拷7锟斤拷锟斤拷锟斤拷锟斤拷展锟剿讹拷10锟斤拷锟接★拷
锟斤拷锟斤拷锟斤拷远锟斤拷锟斤拷训锟斤拷锟阶段ｏ拷11锟斤拷2锟铰ｏ拷锟斤拷训锟斤拷锟狡伙拷
锟斤拷锟斤拷训锟斤拷时锟戒：6锟斤拷/锟杰ｏ拷锟斤拷时锟斤拷1.5锟斤拷2小时
锟斤拷锟斤拷锟斤拷锟斤拷一 锟劫讹拷+锟斤拷跃+锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷小锟斤拷锟杰ｏ拷30锟斤拷3锟介。
锟斤拷锟斤拷锟节匡拷锟劫革拷抬锟饺ｏ拷20锟斤拷3锟介。
锟斤拷锟斤拷锟桔硷拷锟斤拷锟杰ｏ拷50锟斤拷6锟斤拷8锟介。
锟斤拷锟斤拷锟斤拷3锟斤拷5锟斤拷7锟斤拷锟斤拷坛锟?锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷50锟斤拷6锟介。
锟斤拷锟斤拷锟捷跨步锟斤拷锟斤拷习锟斤拷50锟斤拷4锟介。
锟斤拷锟斤拷锟睫革拷锟皆撑ｏ拷4锟介。
锟斤拷锟斤拷锟斤拷锟节讹拷 小锟斤拷锟斤拷+锟斤拷跃
锟斤拷锟斤拷锟劫革拷锟斤拷锟斤拷前锟斤拷锟斤拷10锟斤拷4锟介。
锟斤拷锟斤拷锟斤拷挺锟劫ｏ拷10锟斤拷15锟斤拷4锟介。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?5锟斤拷4锟介。
锟斤拷锟斤拷锟斤拷锟斤拷台锟阶ｏ拷10锟斤拷20锟斤拷6锟斤拷8锟介。
锟斤拷锟斤拷锟捷达拷锟杰ｏ拷60锟斤拷4锟介。
锟斤拷锟斤拷锟斤拷4锟斤拷6锟斤拷锟斤拷锟斤拷锟斤拷锟竭ｏ拷10锟斤拷15锟轿★拷
锟斤拷锟斤拷锟竭匡拷锟斤拷锟斤拷锟斤拷锟斤拷50锟斤拷3锟介。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷6锟斤拷8锟斤拷锟斤拷锟斤拷锟斤拷远锟斤拷6锟轿★拷
锟斤拷锟斤拷锟斤拷全锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷6锟轿★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷5锟斤拷锟界步锟斤拷锟斤拷6锟轿★拷
锟斤拷锟斤拷锟杰革拷锟斤拷锟斤拷锟斤拷习锟斤拷4锟介。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较ｏ拷4锟介。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 锟斤拷锟斤拷+锟劫讹拷锟斤拷锟斤拷
锟斤拷锟斤拷锟劫匡拷锟斤拷锟斤拷习锟斤拷20锟斤拷(锟斤拷锟斤拷7.5锟阶ｏ拷锟斤拷锟斤拷76锟斤拷锟斤拷)锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷住锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷锟斤拷锟较帮拷锟?5锟轿★拷
锟斤拷锟斤拷锟斤拷锟较帮拷锟斤拷8锟斤拷锟斤拷锟斤拷(锟较帮拷锟斤拷叨炔锟斤拷锟斤拷锟?0锟斤拷锟斤拷)锟斤拷原锟截凤拷锟斤拷(锟斤拷锟斤拷)锟斤拷锟斤拷 锟杰诧拷同锟斤拷式锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷锟捷碉拷锟较革拷锟皆猴拷锟斤拷锟斤拷锟较帮拷锟?/p>
锟斤拷锟斤拷锟睫憋拷锟斤拷锟杰ｏ拷(30锟阶匡拷+40锟斤拷锟斤拷+40锟阶匡拷)4锟轿ｏ拷锟斤拷锟?锟介。
锟斤拷锟斤拷锟竭碉拷锟斤拷前锟斤拷锟斤拷锟斤拷锟较帮拷锟?0锟轿★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 锟劫讹拷+锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(锟斤拷锟杰憋拷锟?锟斤拷30锟斤拷8锟斤拷10锟轿★拷
锟斤拷锟斤拷锟斤拷6锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷10锟轿★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷远锟斤拷6锟轿★拷
锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷实锟斤拷锟津：革拷15锟轿★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 锟斤拷锟斤拷+小锟斤拷锟斤拷
锟斤拷锟斤拷锟劫达拷沙锟斤拷台锟斤拷锟斤拷锟铰斤拷锟斤拷锟斤拷锟斤拷锟斤拷15锟轿ｏ拷锟斤拷锟?锟介。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷抬锟饺ｏ拷10锟轿ｏ拷锟斤拷锟?锟介。
锟斤拷锟斤拷锟斤拷锟斤拷片锟节憋拷锟斤拷习锟斤拷20锟轿ｏ拷锟斤拷锟?锟介。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷习锟斤拷10锟轿ｏ拷锟斤拷锟?锟介。 锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷10锟轿★拷 锟睫凤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷20xx锟阶★拷
训锟斤拷锟狡伙拷 篇3
锟斤拷锟斤拷训锟斤拷时锟戒：锟斤拷锟斤拷7锟斤拷10锟斤拷锟斤拷7锟斤拷45 锟斤拷锟界：锟斤拷学锟襟—★拷4锟斤拷40
锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷12锟斤拷
锟斤拷锟斤拷训锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷细锟斤拷习锟斤拷锟斤拷说锟斤拷锟斤拷锟斤拷锟斤拷锟铰苦，锟斤拷锟斤拷锟桔ｏ拷实锟叫碉拷锟斤拷锟狡度ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷伲锟斤拷锟斤拷锟?锟轿诧拷锟斤拷锟斤拷锟竭憋拷锟街诧拷锟斤拷锟斤拷锟斤拷映锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷训锟斤拷锟斤拷锟捷ｏ拷训锟斤拷锟斤拷锟捷帮拷锟斤拷锟斤拷锟津、硷拷锟斤拷锟斤拷战锟斤拷锟斤拷锟斤拷锟绞★拷锟斤拷锟斤拷5锟斤拷锟斤拷锟街★拷每锟斤拷锟斤拷织2锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷小学锟斤拷锟斤拷锟截点：
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟角革拷锟斤拷小学锟斤拷锟斤拷锟截点讲锟斤拷锟斤拷锟斤拷谐锟斤拷锟斤拷锟轿ワ拷锟斤拷锟斤拷锟斤拷锟斤拷约锟斤拷蟹锟斤拷锟斤拷锟揭拷锟斤拷睢?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷薪锟斤拷锟斤拷'锟竭碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷投锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街硷拷锟斤拷投锟斤拷锟斤拷锟斤拷锟斤拷投锟斤拷锟斤拷锟斤拷锟斤拷锟截硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟藉技锟斤拷锟斤拷锟斤拷位锟斤拷锟斤拷 战锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷慕锟斤拷锟秸斤拷锟斤拷锟斤拷锟酵伙拷锟斤拷锟较★拷锟斤拷应锟斤拷稀锟斤拷锟斤拷穑锟斤拷锟斤拷锟秸斤拷锟斤拷锟斤拷锟斤拷耍锟斤拷锟斤拷锟斤拷锟角匡拷锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟皆硷拷锟届攻锟斤拷习.
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷强锟斤拷肢锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷炔锟斤拷锟斤拷锟斤拷锟斤拷锟较帮拷锟斤拷锟秸癸拷锟斤拷锟斤拷锟斤拷锟较帮拷锟斤拷锟秸癸拷俣鹊锟斤拷锟较帮拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节课猴拷头锟窖э拷锟绞憋拷锟斤拷锟街э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫达拷锟节ｏ拷使学锟斤拷锟斤拷实锟斤拷锟叫成筹拷锟斤拷锟斤拷悉锟斤拷锟斤拷锟侥斤拷锟洁。
锟斤拷锟斤拷一锟斤拷训锟斤拷锟狡伙拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸撅拷锟斤拷锟斤拷锟斤拷约2锟阶ｏ拷锟斤拷锟斤拷锟斤拷迅锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟脚碉拷抓前锟斤拷一锟脚得★拷
锟斤拷锟斤拷锟斤拷习锟斤拷1锟斤拷围锟狡筹拷锟截得硷拷锟斤拷锟杰凤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷转锟斤拷
锟斤拷锟斤拷前转锟斤拷锟斤拷锟斤拷转锟斤拷 锟叫斤拷锟斤拷锟阶拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷习锟斤拷1锟斤拷原锟斤拷锟斤拷锟斤拷习
锟斤拷锟斤拷2锟斤拷原锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭脚伙拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟侥★拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷习锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷 锟斤拷锟解部为锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷 锟斤拷锟剿碉拷膝锟斤拷原锟截猴拷锟叫斤拷锟斤拷锟斤拷锟较?/p>
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷停锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷 锟斤拷锟街憋拷锟斤拷锟斤拷锟斤拷 锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟街憋拷锟斤拷锟斤拷锟斤拷 锟揭诧拷]
锟斤拷锟斤拷锟藉、锟斤拷锟斤拷
锟斤拷锟斤拷双锟斤拷锟斤拷前锟斤拷锟斤拷
锟斤拷锟斤拷双锟斤拷头锟较达拷锟斤拷诺亍锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟街硷拷锟较达拷锟斤拷锟斤拷锟斤拷锟皆达拷锟津方ｏ拷锟脚地★拷转锟界、甩锟桔★拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫讹拷锟斤拷锟斤拷锟姐，锟斤拷位锟斤拷锟剿ｏ拷锟斤拷时锟斤拷锟斤拷锟斤拷迅锟斤拷锟斤拷傻锟揭伙拷锟斤拷锟较帮拷锟?锟斤拷原锟斤拷锟斤拷习2锟斤拷锟斤拷投锟斤拷锟斤拷锟斤拷习3锟斤拷锟斤拷投锟斤拷锟斤拷锟斤拷锟斤拷锟届攻
锟斤拷锟斤拷锟竭★拷锟斤拷悉锟斤拷锟皆碉拷锟斤拷习
锟斤拷锟斤拷双锟街诧拷锟斤拷锟斤拷麓锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟? 锟斤拷锟斤拷锟狡诧拷锟斤拷
锟斤拷锟斤拷锟剿★拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/strong>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诨锟斤拷锟较诧拷应锟斤拷锟金长达拷锟届攻锟斤拷习 突锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟脚★拷锟斤拷锟斤拷没锟斤拷锟斤拷锟斤拷锟?/strong>
锟斤拷锟斤拷违锟斤拷锟斤拷锟芥及锟斤拷锟叫凤拷
训锟斤拷锟狡伙拷 篇4
锟斤拷锟斤拷锟斤拷锟斤拷每锟斤拷训锟斤拷时锟戒不要锟斤拷锟斤拷1小时锟斤拷锟斤拷然锟斤拷锟侥癸拷锟洁不锟斤拷锟斤拷锟斤拷一:锟侥肺癸拷锟斤拷训锟斤拷锟狡伙拷:锟斤拷要锟斤拷锟斤拷越锟斤拷越锟捷ｏ拷锟侥凤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸ｏ拷每锟斤拷2-3锟斤拷,每锟斤拷20锟斤拷锟斤拷,锟斤拷锟绞匡拷锟斤拷锟斤拷(220-锟斤拷锟絗锟斤拷锟斤拷)x80%锟斤拷锟揭讹拷:锟斤拷锟斤拷训锟斤拷锟狡伙拷锟轿匡拷:(锟斤拷锟斤拷训锟斤拷锟斤拷锟狡伙拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷鸾サ锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷1.锟斤拷锟斤拷锟斤拷锟斤拷10锟斤拷锟斤拷2.锟斤拷展目锟疥肌锟斤拷
锟斤拷锟斤拷2.锟斤拷一锟斤拷锟饺诧拷锟斤拷锟斤拷训锟斤拷锟斤拷:锟斤拷锟?锟斤拷x8-10锟斤拷
锟斤拷锟斤拷3.锟斤拷锟斤拷锟饺撅拷3锟斤拷x8-10锟轿ｏ拷锟斤拷锟斤拷锟斤拷指锟斤拷锟斤拷强锟斤拷锟斤拷傻锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷4.锟斤拷锟斤拷锟斤拷3锟斤拷x10-12锟轿ｏ拷锟斤拷锟斤拷锟?锟斤拷x10-12锟轿ｏ拷
锟斤拷锟斤拷5.锟斤拷锟斤拷锟斤拷锟斤拷4锟斤拷x15-20锟斤拷
锟斤拷锟斤拷6.锟斤拷锟皆撅拷锟斤拷4锟斤拷x15-20锟斤拷
锟斤拷锟斤拷7.锟斤拷锟斤拷锟斤拷锟截肩部训锟斤拷锟斤拷
锟斤拷锟斤拷8.平锟皆革拷锟斤拷锟狡撅拷3锟斤拷x8-12锟斤拷
锟斤拷锟斤拷9.锟斤拷斜锟斤拷锟斤拷锟狡撅拷3锟斤拷x8-12锟斤拷
锟斤拷锟斤拷10.锟斤拷斜锟斤拷锟斤拷锟斤拷锟?锟斤拷x8-12锟斤拷
锟斤拷锟斤拷11.锟斤拷锟斤拷锟斤拷锟斤拷锟狡撅拷3锟斤拷x10-12锟斤拷
锟斤拷锟斤拷12.锟斤拷锟斤拷锟斤拷锟斤拷锟狡斤拷锟?锟斤拷x10-12锟斤拷
锟斤拷锟斤拷13.锟斤拷锟斤拷锟斤拷锟斤拷3锟斤拷x10-12锟斤拷
锟斤拷锟斤拷14.锟斤拷锟斤拷锟届背锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷15.锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷3锟斤拷x8-12锟斤拷
锟斤拷锟斤拷16.锟斤拷锟斤拷硬锟斤拷3锟斤拷x8-10锟斤拷
锟斤拷锟斤拷17.锟斤拷锟斤拷锟斤拷锟藉划锟斤拷3锟斤拷x8-10锟斤拷
锟斤拷锟斤拷18.锟斤拷前锟斤拷锟斤拷3锟斤拷x8-12锟斤拷
锟斤拷锟斤拷19.锟斤拷锟斤拷锟斤拷械锟斤拷锟斤拷3锟斤拷x8-12锟斤拷
锟斤拷锟斤拷20.锟斤拷锟斤拷锟斤拷锟?锟斤拷头训锟斤拷锟斤拷
锟斤拷锟斤拷21.锟斤拷锟斤拷锟斤拷锟藉交锟斤拷锟斤拷锟?锟斤拷x8-12锟斤拷
锟斤拷锟斤拷22.E-Z锟杰革拷锟斤拷锟斤拷锟?锟斤拷x8-12锟斤拷
锟斤拷锟斤拷23.锟斤拷锟斤拷锟斤拷压3锟斤拷x8-12锟轿碉拷锟斤拷锟斤拷锟斤拷 锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷x8-12锟斤拷(锟斤拷锟斤拷锟较?0-90锟斤拷)(锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷息90-120锟斤拷)(锟斤拷锟较斤拷锟斤拷为锟轿匡拷,训锟斤拷时要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?
训锟斤拷锟狡伙拷 篇5
锟斤拷锟斤拷一锟斤拷指锟斤拷思锟诫：
锟斤拷锟斤拷为锟剿贯彻锟斤拷实锟斤拷锟叫癸拷锟斤拷锟斤拷锟斤拷锟皆猴拷锟斤拷诩锟角匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角匡拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷织锟斤拷展锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷渭锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷途锟斤拷锟斤拷幕锟斤拷锟斤拷裕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟藉健锟斤拷锟斤拷锟绞和撅拷锟斤拷锟斤拷锟斤拷水平锟斤拷锟结富校园业锟斤拷锟侥伙拷锟斤拷锟筋。全锟斤拷锟狡斤拷锟斤拷锟揭★拷全锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实施,锟劫斤拷锟斤拷校锟斤拷锟斤拷锟筋动锟斤拷锟斤拷锟诫开展,锟斤拷锟斤拷学校锟斤拷锟斤拷锟斤拷锟斤拷锟狡伙拷锟斤拷锟斤拷迁锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷, 锟斤拷锟斤拷锟斤拷展锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶ナ敌э拷锟斤拷锟斤拷沤锟轿拷锟斤拷模锟斤拷锟揭伙拷锟斤拷锟竭讹拷员锟斤拷锟斤拷锟斤拷锟斤拷锟绞ｏ拷锟剿讹拷水平锟斤拷锟斤拷锟轿筹拷锟斤拷锟斤拷锟斤拷锟斤拷拥拇锟斤拷锟斤拷锟缴拷锟绞癸拷锟接碉拷锟斤拷锟斤拷战锟斤拷锟斤拷锟矫碉拷锟斤拷值募锟角匡拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷为锟剿憋拷战20xx锟疥江锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷跃锟斤拷校锟斤拷锟斤拷锟斤拷锟斤拷锟筋，锟斤拷锟斤拷学锟斤拷锟斤拷锟截筹拷锟酵革拷锟皆★拷使锟斤拷员锟斤拷锟斤拷锟藉、锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷水平锟叫达拷锟斤拷锟斤拷锟竭ｏ拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟斤拷锟斤拷状态锟酵较高碉拷锟斤拷锟斤拷战锟斤拷水平锟斤拷通锟斤拷训锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷员锟斤拷锟皆ｏ拷锟斤拷锟斤拷锟斤拷员锟侥硷拷锟斤拷锟斤拷识锟酵硷拷锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷杉锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷选锟斤拷锟斤拷锟秸讹拷员锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷印锟?/strong>
锟斤拷锟斤拷1锟斤拷 通锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷师锟斤拷锟狡硷拷选锟轿讹拷员锟斤拷
锟斤拷锟斤拷2锟斤拷 锟斤拷锟捷匡拷展锟斤拷锟疥级锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷色锟斤拷锟斤拷`锟斤拷员锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷3锟斤拷 锟斤拷锟铰革拷一通锟斤拷同学锟斤拷锟斤拷私锟窖★拷锟皆拷锟斤拷锟斤拷锟斤拷锟接讹拷员锟斤拷
锟斤拷锟斤拷4锟斤拷 通锟斤拷锟斤拷锟斤拷锟斤拷师锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较观察到锟斤拷锟斤拷锟斤拷锟斤拷锟街★拷
锟斤拷锟斤拷锟侥ｏ拷锟斤拷展锟叫计伙拷锟叫诧拷锟斤拷目锟窖а碉拷锟斤拷锟?/strong>
锟斤拷锟斤拷1锟斤拷锟接达拷锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷肢锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡讹拷锟劫度ｏ拷锟狡讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺碉拷锟斤拷锟绞★拷目锟斤拷锟斤拷锟斤拷吒锟斤拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟斤拷诔锟斤拷锟斤拷酆锟斤拷锟斤拷实锟斤拷锟斤拷宸拷樱锟轿拷锟斤拷锟秸斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷玫於拷锟绞碉拷幕锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2锟斤拷锟节硷拷强锟桔猴拷锟斤拷锟绞碉拷同时锟斤拷注锟截讹拷员锟斤拷锟剿的硷拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷目锟斤拷锟斤拷使锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷欤拷锟斤拷诒锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟筋发锟接ｏ拷锟斤到锟斤拷锟斤拷锟斤拷锟矫ｏ拷为战锟斤拷默锟斤拷锟斤拷锟斤拷锟铰凤拷锟斤拷锟揭拷锟酵拷锟斤拷远锟皆憋拷母锟斤拷锟斤拷锟斤拷颉⒓锟酵ｏ拷锟斤拷锟酵伙拷啤锟酵讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷颉⒋锟斤拷锟饺硷拷锟斤拷锟斤拷学习锟斤拷锟斤拷锟斤拷锟斤拷锟叫硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谩锟?/p>
锟斤拷锟斤拷3锟斤拷战锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖帮拷锟斤拷锟角匡拷锟皆憋拷暮锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟酵拷锟斤拷锟秸斤拷锟斤拷械锟酵斤拷锟斤拷贫锟斤拷锟较帮拷锟斤拷薅钥锟斤拷缘锟斤拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷锟皆匡拷锟斤拷模锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷碌锟斤拷锟斤拷锟斤拷习锟饺ｏ拷使锟斤拷员锟斤到一锟斤拷锟较高的斤拷锟斤拷锟酵凤拷锟斤拷水平锟斤拷锟斤拷锟斤拷锟斤拷锟剿凤拷锟截ｏ拷锟斤拷锟斤拷锟斤拷希锟斤拷锟斤拷锟斤拷锟较★拷突锟斤拷锟斤拷稀锟斤拷锟接︼拷锟较★拷锟节伙拷锟斤拷希锟斤拷锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷锟斤拷稀锟斤拷锟斤拷锟斤拷锟较★拷锟狡癸拷锟斤拷稀锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较★拷锟斤拷锟斤拷锟斤拷稀锟斤拷谢锟斤拷锟较★拷锟斤拷锟斤拷锟斤拷希锟斤拷锟?/p>
锟斤拷锟斤拷4锟斤拷全锟接斤拷锟斤拷战锟斤拷锟斤拷全锟接凤拷锟斤拷战锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟届攻锟斤拷锟斤拷乜旃ワ拷锟斤拷氤★拷硕锟斤拷朔锟斤拷睾徒锟斤拷锟斤拷氤★拷硕锟斤拷朔锟斤拷亍锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷戏锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷戏锟斤拷锟斤拷约锟斤拷锟斤拷锟阶拷锟斤拷锟斤拷锟截斤拷锟斤拷战锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谩锟?/p>
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫筹拷水平锟斤拷锟接碉拷训锟斤拷锟斤拷通锟斤拷模锟斤拷训锟斤拷锟斤拷锟斤拷锟揭帮拷示训锟斤拷锟斤拷注锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟酵凤拷锟斤拷训锟斤拷锟饺ｏ拷锟斤拷要锟斤拷锟斤拷锟皆憋拷锟斤拷锟街酒凤拷锟斤拷锟斤拷锟酵革拷锟斤拷锟斤拷锟斤拷锟斤拷锟解，锟斤拷锟斤拷锟结定锟斤拷目锟斤拷锟皆★拷锟斤拷强锟皆★拷锟斤拷锟斤拷锟皆★拷锟斤拷锟斤拷锟皆★拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰敢撅拷锟斤拷
锟斤拷锟斤拷通锟斤拷锟斤拷锟较革拷锟斤拷锟斤拷锟斤拷细锟斤拷学训锟斤拷锟斤拷锟剿凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖ｏ拷锟皆憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭的撅拷锟斤拷状态迎锟斤拷20xx锟疥江锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷樱锟斤拷锟斤拷锟斤拷锟斤拷锟饺★拷锟斤拷锟斤拷锟缴硷拷锟斤拷
锟斤拷锟斤拷锟藉．训锟斤拷锟斤拷锟捷ｏ拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷肢锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷2锟斤拷 锟劫讹拷锟斤拷锟斤拷锟斤拷专锟斤拷锟斤拷锟绞斤拷峡锟斤拷俅锟斤拷锟斤拷锟斤拷虺「锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷投锟斤拷锟斤拷锟斤拷1锟斤拷6锟斤拷锟斤拷7锟阶硷拷锟斤拷锟皆锻讹拷锟斤拷锟?锟斤拷锟芥，锟斤拷锟斤拷锟斤拷锟皆币拷锟斤拷锟?锟斤拷锟斤拷锟斤拷远投锟斤拷锟斤拷3锟斤拷锟叫凤拷要锟斤拷锟斤拷转锟斤拷投锟斤拷锟酵癸拷锟斤拷投锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟皆币拷械锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锏揭伙拷锟斤拷锟斤拷锟斤拷屎锟斤拷锟斤拷锟酵讹拷锟角匡拷锟斤拷锟皆匡拷锟斤拷投锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟津：ｏ拷1锟斤拷强锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷识锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?锟斤拷锟斤拷叩锟斤拷锟斤拷锟斤拷锟窖э拷峥ㄎ伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷某晒锟斤拷省锟斤拷锟?锟斤拷锟斤拷锟斤拷锟叫碉拷锟斤拷锟斤拷锟侥讹拷员锟斤拷锟斤拷前锟斤拷锟斤拷锟斤拷锟津。ｏ拷4锟斤拷注锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫达拷锟斤拷锟斤拷一锟斤拷锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷锟截ｏ拷锟斤拷1锟斤拷锟斤拷吒锟斤拷朔锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较★拷锟解、锟斤拷锟饺癸拷锟斤拷锟皆的凤拷锟截硷拷锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟酵凤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟秸革拷锟街凤拷锟截诧拷锟斤拷锟斤拷锟斤拷锟斤拷贫锟斤拷俣群锟斤拷锟斤拷锟斤拷锟截匡拷锟斤拷锟芥。锟斤拷3锟斤拷锟诫场锟斤拷锟狡讹拷锟剿凤拷锟斤拷锟诫场锟斤拷锟狡讹拷锟剿凤拷锟截的凤拷锟斤拷锟斤拷锟狡解方锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷战锟斤拷锟戒化锟斤拷锟斤拷锟教猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷5锟斤拷锟届攻锟酵凤拷锟届攻锟斤拷锟斤拷1锟斤拷锟斤拷取一锟斤拷时锟斤拷锟斤拷锟斤拷锟届攻锟斤拷要锟矫分★拷锟斤拷锟皆凤拷锟矫分凤拷锟斤拷锟斤拷锟斤拷头锟斤拷锟斤拷锟斤拷锟斤拷贫苑锟斤拷锟斤拷疲锟斤拷锟?锟斤拷锟斤拷锟斤拷锟届攻锟斤拷檀锟斤拷旃ワ拷锟斤拷稀锟斤拷锟?锟斤拷学锟斤拷锟皆讹拷锟斤拷俸锟斤拷锟斤拷俜锟斤拷锟侥凤拷锟斤拷锟斤拷锟斤拷4锟斤拷锟届攻锟斤拷锟斤拷位锟斤拷锟斤拷亟锟斤拷锟斤拷锟轿伙拷锟斤拷锟斤拷锟轿伙拷玫暮锟斤拷锟斤拷贫锟斤拷锟斤拷贫锟斤拷锟绞憋拷锟斤拷锟?/p>
锟斤拷锟斤拷6锟斤拷锟斤拷亟锟斤拷锟斤拷锟斤拷锟?锟斤拷锟斤拷锟斤拷原锟津：①讹拷锟叫达拷锟剿讹拷锟斤拷锟轿成革拷锟斤拷锟斤拷锟狡ｏ拷锟斤拷织锟节伙拷锟斤拷稀锟斤拷锟斤拷锟截斤拷锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷投为锟斤拷锟斤拷锟截碉拷锟斤拷锟斤拷3锟斤拷投锟街★拷锟斤拷锟节诧拷应锟侥伙拷锟斤拷锟较ｏ拷锟斤拷展锟狡讹拷锟斤拷锟节伙拷锟斤拷突锟狡凤拷锟津，凤拷展突锟狡猴拷锟斤拷锟斤拷锟斤拷锟酵讹拷锟斤拷锟斤拷锟斤拷锟角匡拷锟斤拷斯锟接诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸癸拷锟斤拷锟斤拷锟较ｏ拷锟斤拷织锟斤拷投锟斤拷希锟斤拷锟斤拷锟斤拷锟斤拷亍锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷
锟斤拷锟斤拷1锟斤拷训锟斤拷锟斤拷锟节ｏ拷 20xx锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷前
锟斤拷锟斤拷2锟斤拷训锟斤拷时锟戒： 锟斤拷锟界：16锟斤拷20---17锟斤拷20
锟斤拷锟斤拷锟竭ｏ拷训锟斤拷锟斤拷锟脚ｏ拷
锟斤拷锟斤拷1锟斤拷锟斤拷一锟阶段ｏ拷
锟斤拷锟斤拷锟斤拷1锟斤拷锟斤拷锟桔猴拷锟狡讹拷锟狡伙拷锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷抓一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟剿凤拷锟斤拷锟斤拷投锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷协锟斤拷锟斤拷站位锟斤拷锟狡讹拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷锟节讹拷锟阶段ｏ拷
锟斤拷锟斤拷锟斤拷1锟斤拷锟接达拷锟剿讹拷锟斤拷锟斤拷锟截憋拷锟角革拷强锟饺碉拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟酵讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷战锟斤拷锟斤拷锟截碉拷抓锟斤拷锟狡讹拷锟剿凤拷锟截★拷
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷亟锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟诫场锟斤拷锟诫场锟斤拷锟狡讹拷锟剿ｏ拷锟斤拷
锟斤拷锟斤拷锟斤拷5锟斤拷确锟斤拷锟斤拷锟捷ｏ拷锟斤拷锟斤拷锟斤拷薪锟窖э拷锟斤拷锟斤拷牍拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟阶段ｏ拷
锟斤拷锟斤拷锟斤拷1锟斤拷锟接达拷锟剿讹拷锟斤拷锟斤拷锟截憋拷锟角革拷强锟饺碉拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷抓专锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷强锟斤拷锟剿凤拷锟斤拷锟斤拷投锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷协锟斤拷锟斤拷站位锟斤拷锟狡讹拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷5锟斤拷锟接达拷锟斤拷锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷4锟斤拷锟斤拷锟侥阶段ｏ拷
锟斤拷锟斤拷锟斤拷1锟斤拷抓专锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟酵讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖碉拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷战锟斤拷锟斤拷锟截碉拷抓锟斤拷锟狡讹拷锟剿凤拷锟截★拷
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷亟锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟诫场锟斤拷锟诫场锟斤拷锟狡讹拷锟剿ｏ拷锟斤拷
锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷协锟斤拷锟斤拷站位锟斤拷锟狡讹拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷6锟斤拷全锟斤拷锟斤拷锟秸斤拷锟阶硷拷锟斤拷锟斤拷锟接拷颖锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷7锟斤拷训锟斤拷小锟斤拷
训锟斤拷锟狡伙拷 篇6
锟斤拷锟斤拷为锟剿丰富校园锟侥伙拷锟斤拷锟筋，锟节撅拷学锟斤拷锟斤拷锟斤拷锟斤拷潜锟杰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷剩锟斤拷锟斤拷锟斤拷锟斤拷堑募锟斤拷锟斤拷锟筋。锟斤拷锟斤拷锟斤拷学锟斤拷锟介建校锟较筹拷锟接ｏ拷使学锟斤拷锟斤拷锟秸匡拷学锟侥凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟结唱锟斤拷锟斤拷锟斤拷锟斤拷铣锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟秸故撅拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟缴猴拷锟侥伙拷锟斤拷锟教★拷
锟斤拷锟斤拷一锟斤拷锟较筹拷锟斤拷锟斤拷学校锟竭帮拷锟疥级40锟斤拷锟铰讹拷员锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷目锟侥ｏ拷
锟斤拷锟斤拷1锟斤拷通锟斤拷锟较革拷锟斤拷锟较⒀碉拷锟斤拷筒锟酵拷姆锟斤拷锟斤拷锟斤拷锟斤拷娣堆э拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞寡э拷锟斤拷锟斤拷莩锟剿斤拷锟斤拷莩锟斤拷锟斤拷傻玫锟斤拷锟竭★拷
锟斤拷锟斤拷2锟斤拷通锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷铣锟斤拷锟侥匡拷锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞★拷
锟斤拷锟斤拷3锟斤拷通锟斤拷锟较筹拷锟斤拷态锟斤拷锟借蹈锟斤拷锟酵碉拷训锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷4锟斤拷展示锟斤拷校锟斤拷锟斤拷锟绞斤拷锟斤拷锟酵撅拷锟斤拷锟矫诧拷锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷状锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷铣锟斤拷诺锟窖э拷锟斤拷锟轿达拷锟斤拷泄锟斤拷锟斤拷娣拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷住锟斤拷锟斤拷锟斤拷狻憋拷锟斤拷锟斤拷锟斤拷锟角筹拷锟轿伙拷玫汀锟斤拷锟角伙拷挪锟斤拷锟斤拷锟斤拷掳徒锟斤拷锟?/p>
锟斤拷锟斤拷锟侥★拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟教ｏ拷
锟斤拷锟斤拷训锟斤拷为锟斤拷锟斤拷撸锟斤拷锟斤拷为锟剿憋拷锟街★拷训锟斤拷要锟斤拷锟街段ｏ拷锟较筹拷锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷氤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷幕锟斤拷锟斤拷锟斤拷锟斤拷锟竭革拷锟剿的伙拷锟斤拷锟斤拷锟斤拷为锟斤拷使学锟斤拷锟斤到锟斤拷锟斤拷锟较的猴拷谐统一锟斤拷锟斤拷然锟斤拷锟铰★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷效锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷系锟斤拷锟斤拷锟斤拷锟诫、锟斤拷锟斤拷锟斤拷椤拷叨锟斤拷锟斤拷锟斤拷锟斤拷投锟斤拷锟窖癸拷锟斤拷蟆２锟斤拷锟斤拷锟斤拷涞斤拷锟阶硷拷锟斤拷锟斤拷唷拷锟斤拷锟揭э拷帧锟斤拷锟斤拷值锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷一锟斤拷 锟斤拷学锟斤拷确锟斤拷锟斤拷息训锟斤拷
锟斤拷锟斤拷锟斤拷息锟角凤拷锟斤拷锟侥讹拷锟斤拷锟斤拷只锟斤拷锟斤拷锟斤拷锟斤拷确锟侥猴拷锟斤拷锟襟，诧拷锟杰伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界静锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟脚伙拷锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷馗锟绞斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟斤拷锟饺★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接凤拷锟斤拷训锟斤拷
锟斤拷锟斤拷每锟节课革拷锟斤拷学锟斤拷锟斤拷锟斤拷息锟斤拷锟斤拷水平锟斤拷锟斤拷锟叫诧拷同锟侥凤拷锟斤拷训锟斤拷锟斤拷平锟斤拷锟斤拷锟斤拷某锟斤拷锟窖碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷某锟斤拷锟窖碉拷锟斤拷取锟?/p>
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷努锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷腔圆
锟斤拷锟斤拷锟斤拷确锟斤拷咬锟斤拷锟斤拷锟斤拷锟角歌唱锟斤拷锟斤拷锟叫诧拷锟斤拷缺锟劫碉拷`一锟斤拷锟街★拷锟斤拷锟节诧拷太锟斤拷锟阶讹拷锟斤拷锟斤拷锟矫猴拷锟斤拷拼锟斤拷锟斤拷谩锟矫匡拷赘锟绞讹拷要锟斤拷锟斤拷通锟斤拷锟绞讹拷锟斤拷锟斤拷时注锟斤拷锟斤拷锟斤拷锟斤拷锟饺凤拷锟揭э拷锟斤拷锟斤拷郑锟斤拷锟较凤拷锟斤拷训锟斤拷锟斤拷同锟斤拷母锟斤拷锟斤拷母锟斤拷锟斤拷确锟斤拷锟轿ｏ拷使学锟斤拷锟斤拷学锟斤拷锟斤拷然圆锟斤拷姆锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷准训锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷准锟斤拷锟斤拷锟街憋拷锟街的伙拷锟斤拷锟斤拷锟矫碉拷锟斤拷准锟斤拷源锟节伙拷锟斤拷训锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较筹拷锟斤拷锟斤拷准训锟斤拷锟斤拷为锟斤拷锟接★拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟侥凤拷锟斤拷锟斤拷锟斤拷学锟斤拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟缴★拷
锟斤拷锟斤拷锟侥★拷锟较筹拷锟斤拷目锟斤拷选锟斤拷
锟斤拷锟斤拷锟斤拷学锟节ｏ拷锟较筹拷锟接斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷锟斤拷取锟侥帮拷锟斤拷锟较筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷獭锟斤拷锟?/p>
锟斤拷锟斤拷锟藉、锟斤拷锟斤拷时锟戒：每锟斤拷锟斤拷锟斤拷锟斤拷诙锟斤拷凇锟?/p>
锟斤拷锟斤拷锟斤拷之锟斤拷锟揭斤拷努锟斤拷锟斤拷锟斤拷锟揭的斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟杰ｏ拷锟矫猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷童锟斤拷锟较筹拷锟斤拷锟斤拷校园锟斤拷
训锟斤拷锟狡伙拷 篇7
锟斤拷锟斤拷指锟斤拷思锟诫：为锟斤拷锟斤拷锟斤拷展锟结富锟侥匡拷锟斤拷锟侥伙拷锟斤拷锟筋，锟斤拷跃校园锟侥伙拷锟斤拷锟秸ｏ拷锟斤拷锟斤拷锟斤拷展锟斤拷锟绞斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷指锟斤拷思锟诫，锟斤拷锟矫地贯彻学校锟侥斤拷锟斤拷锟斤拷锟诫、锟斤拷强学锟斤拷锟斤拷锟斤拷锟绞ｏ拷锟狡讹拷锟斤拷校锟斤拷锟斤拷锟剿讹拷锟侥匡拷展锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷员锟侥硷拷战锟斤拷锟斤拷.水平锟斤拷
锟斤拷锟斤拷训锟斤拷目锟疥：锟斤拷一锟斤拷锟斤拷锟斤拷锟酵癸拷锟斤拷学锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷趣锟酵帮拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷睿拷锟斤拷锟斤拷锟角碉拷锟斤拷锟斤拷锟斤拷锟绞和硷拷锟斤拷锟斤拷锟斤拷水平锟斤拷同时为校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷哟锟矫伙拷锟斤拷锟斤拷
锟斤拷锟斤拷训锟斤拷时锟戒：
锟斤拷锟斤拷锟斤拷锟姐：每锟杰讹拷锟斤拷锟斤拷锟斤拷锟斤拷12锟斤拷10---12锟斤拷55锟斤拷锟斤拷9:00---11:00
锟斤拷锟斤拷女锟姐：每锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷12锟斤拷10---12锟斤拷55锟斤拷锟斤拷13:00---15:00
锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟铰ｏ拷
锟斤拷锟斤拷1.锟斤拷锟斤拷指锟斤拷锟窖碉拷锟?/p>
锟斤拷锟絯w.ahsrst.cn协锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷3.锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷:
锟斤拷ww.ahsrst.cnp>
锟斤拷锟斤拷2.锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷3.锟斤拷锟斤拷训锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷:
锟斤拷锟斤拷2.锟脚讹拷锟斤拷锟窖碉拷锟?/p>
锟斤拷锟斤拷3.锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷训锟絯w.ahsrst.cn锟斤拷锟?
锟斤拷锟斤拷1.锟斤拷锟斤拷锟斤拷锟斤拷锟?/p>
锟斤拷锟斤拷2.小锟斤拷锟截憋拷锟斤拷
锟斤拷训锟斤拷锟狡伙拷锟斤拷锟斤拷锟斤拷锟斤拷拢锟?/p>
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